Brain Awareness Week
Managing Stress for a Healthier Mind
Your brain is at the center of everything you do—from making decisions to managing emotions. But in today’s fast-paced world, stress can take a toll on mental clarity and overall well-being. That’s why, for Brain Awareness Week, we’re focusing on stress management and how you can take proactive steps to protect your brain health.
How Stress Affects Your Brain
Chronic stress isn’t just exhausting—it can shrink areas of the brain responsible for memory and emotional regulation. It also increases the risk of anxiety, depression, and even cognitive decline. But the good news? You can take control.
Personalized Care for a Stress-Free Mind
At our practice, we don’t believe in one-size-fits-all solutions. We offer comprehensive evaluations and customized wellness plans to help you build resilience, reduce stress, and optimize brain function. From lifestyle counseling to tailored strategies that fit your daily routine, we’re here to support you every step of the way.
Take the First Step
Your mental well-being matters. Book an initial complimentary session with us to learn more about how stress management can transform your health. If you are looking for expert guidance, we are here as a trusted source for all your healthcare concerns.
National Colorectal Cancer Awareness Month
Why Conversations with Your Physician Matter.
March is National Colorectal Cancer Awareness Month, a time to highlight the importance of prevention, early detection, and understanding your screening options. Colorectal cancer is one of the most preventable cancers when detected early, but knowing which screening method is best for you is crucial. Open conversations with your doctor can help ensure you’re making informed decisions about your health.
The Importance of Understanding Your Options
When it comes to colorectal cancer, there are several screening methods available. It’s important to understand each one to make the best decision for your health.
- Colonoscopies: The gold standard for colorectal cancer screening, allowing doctors to examine the entire colon and remove precancerous growths.
- Stool Tests: Non-invasive tests that check for signs of cancer or precancerous growths in your stool. These include Cologuard every 3 years and FIT testing annually.
- Flexible Sigmoidoscopy: A partial colon exam that allows doctors to examine the lower part of the colon.
Depending on your age, family history, and risk factors, your physician can help you get a better understanding of these screening methods, including their pros and cons.
Why Conversations with Your Physician Matter
The key to selecting the right screening option and treatment plan is an open, ongoing conversation with your healthcare provider. Colorectal cancer is complex, and there is no “one-size-fits-all” approach. Taking into account your unique medical history and risk factors helps.
However, in traditional healthcare systems, patient-physician interactions are often brief, making it difficult to have these important discussions. That’s where Direct Primary Care (DPC) stands out. DPC provides a more personalized, patient-centered approach to care, allowing for longer, more meaningful conversations.
Why Direct Primary Care Makes a Difference
In a Direct Primary Care model, physicians spend more time with each patient, which means more opportunity to discuss screening options in detail. DPC fosters a strong relationship between doctor and patient, ensuring that your physician understands your health needs fully and can guide you through complex decisions.
- More Time with Your Doctor: DPC gives you the time to discuss all available options, ask questions, and make informed decisions.
- Personalized Care: Your physician can tailor a screening plan based on your individual health history and risk factors.
- Ongoing Support: With DPC, you have continuous access to your doctor, making it easier to stay on top of screenings and follow-up care.
This March, take the time to talk to your physician about colorectal cancer screenings. Understanding your options and having a strong, ongoing relationship with your healthcare provider will give you the confidence to make the best choices for your health.
Stay Fit This Winter
Easy Indoor Workouts & Wellness Tips!
Winter brings cold temperatures and shorter days. But don’t fall out of your regular exercise routine… stay active indoors! We’re here to help you stay fit this winter with simple indoor workouts that keep you moving.
Why Staying Active is Important
Staying active during winter helps boost your mood, strengthens your immune system, improves sleep, and increases energy. Even when it’s cold outside, maintaining a routine will help keep you feeling your best.
Indoor Exercise Ideas
Cardio:
Jumping jacks, high knees, and burpees can all get your heart pumping indoors.
Climbing stairs is also a great way to get moving.
Strength Training:
Bodyweight exercises like squats, push-ups, lunges, and planks can be done anywhere.
Use household items like water bottles or backpacks for added resistance.
Yoga and Pilates:
These practices improve flexibility and strength. Follow along with online classes or create your own flow with simple poses like downward dog and child’s pose. Don’t forget the breathwork!
Dance:
Put on your favorite music and dance around your living room for a fun (one of my favorites).
Roots Health DPC: Supporting Your Active Lifestyle
At Roots Health DPC, we’re here to support your fitness journey all year long. Do not overcomplicate it! Stay fit.
Stay active, stay healthy, and enjoy the winter months. Need personalized advice? Schedule a consultation with us today! ❄️💪
Heart Disease
Heart Disease…
Protect your Heart
Heart disease remains the leading cause of death in the United States, affecting millions of people each year. With proactive steps and personalized care, you can take charge of your heart health and reduce your risk of heart disease. At Roots Health DPC, we’re committed to supporting your heart health journey with individualized care that makes a difference.
Understanding Your Risk Factors
No two people have the same risk factors. This is why personalized care is at the core of our approach at Roots Health DPC. Critical risk factors to consider:
- Hormonal Changes: Postmenopausal women are at an increased risk for heart disease due to changes in hormones that can affect cholesterol levels, blood pressure, and weight.
- Pregnancy Complications: Conditions such as gestational diabetes or preeclampsia elevate the risk of developing heart disease later in life.
- Family History: Heart disease, high cholesterol, high blood pressure, and diabetes run in familes.
Understanding your unique risks … take control of your heart health and create a care plan tailored specifically to your needs.
Preventing Heart Disease: Lifestyle
At Roots Health DPC, we know prevention starts with education. Take consistent action steps to reduce your risk of heart disease and improve your overall health:
- Eat Heart-Healthy Foods: Incorporate more fruits, vegetables, lean proteins, and whole grains into your meals. Create a sustainable, delicious, and balanced eating plan.
- Exercise Regularly: Aiming for at least 150 minutes of moderate activity each week is heart-healthy tool.
- Quit Smoking: It’s never too late to quit. Get the resources and support to help you kick the habit.
- Manage Stress: Mindfulness techniques like yoga, meditation, and deep breathing exercises have been proven to lower blood pressure and support heart health.
Time to Manage Your Heart Health
Heart disease is preventable, and taking small, proactive steps today can have a big impact on your long-term health. At Roots Health DPC, we provide the tools, support, and care you need to maintain a healthy heart and live your best life.
Schedule a consultation today, and experience care that is personalized to your needs. Together, we’ll create a heart health plan that helps you thrive now and in the years to come.
Let’s work together to protect the health of your heart this February and beyond. 💖
Mental Wellness
Wellness and Mental Health
Valentine’s Day is a time to celebrate love. This month, we invite you to take a moment to focus on someone truly special: you! At Roots Health DPC, we know mental health is the cornerstone of wellness. Use this month to cultivate self-care practices that nourish both your mind and body.
What is Self-Care?
Self-care is a necessity for both your mental and physical health. When we make self-care a priority, we are more likely to experience:
- Increased Resilience: Bounce back from challenges with greater strength and clarity.
- Reduced Stress and Anxiety: Reduce self-doubt: lower stress and anxiety levels.
- Healthier Relationships: When we care for ourselves, we are equipped to create meaningful connections with others.
- Improved Decision-Making: Make choices that align with our long-term health and happiness.
We know that by prioritizing mindset, you create space to form healthier, more fulfilling relationships which feed your soul.
Show Yourself Some Love
This Valentine’s season, consider ways to practice self-care and prioritize your mental health:
- Practicing Gratitude: Take a moment to jot down three things you’re grateful for daily.
- Set Boundaries: Learn to say “no” to protect your time and energy. Commit to what truly nourishes you.
- Move Your Body: Regular physical activity releases natural endorphins… boosting your mood and reducing stress.
- Prioritize Sleep: Ensure you’re getting enough sleep to recharge your body and mind.
- Connect: Spend time with people who uplift and support you.
Support Your Mental Wellness
We take a comprehensive, patient-centered approach to health care. Our direct primary care model allows us to spend more time with you—ensuring you have the support and resources to prioritize your mental health and physical well-being.
This February, let’s celebrate love in all its forms. Start with the most important relationship you’ll ever have—the one with yourself. Prioritize mental wellness, and watch how it transforms your life.
Cervical Health Awareness Month
Cervical Health Awareness Month:
Take Charge of Your Wellness Journey
January is the perfect time to reflect on how important it is to prioritize your health through regular screenings and prevention. At Roots Health DPC, we believe that prevention is the foundation of wellness—and having a trusted partner in your healthcare journey can make all the difference.
Why Screening and Prevention Matter
You might have heard that HPV (Human Papillomavirus) is incredibly common—so much so that 70-80% of women will encounter it at some point in their lives. But just because it’s common, doesn’t mean it should be ignored. HPV is the leading cause of cervical cancer, and often, it shows no symptoms. That’s why regular screenings—like Pap smears—are crucial. They detect early cell changes in the cervix that could lead to cancer, giving you the chance to prevent it before it even starts.
The Power of Early Detection
Cervical cancer often develops slowly, which means that with regular screenings, you can catch abnormalities early and take action long before cancer forms. Routine screenings, including Pap smears and HPV testing (for women over 30), are simple, quick, and can be life-saving. Women should start these screenings at age 21 and continue regularly through their lives.
What happens if you have an abnormal result?
The key is early intervention, which is why it’s so important to have a healthcare provider you know and trust, someone who can guide you through the next steps with a clear, informed plan.
Direct Primary Care: A Personal Approach to Your Health
When it comes to your health, you deserve more than just a visit to the doctor’s office. At Roots Health, we offer direct primary care, a unique model that gives you direct access to your doctor whenever you need it. No more waiting weeks for an appointment or feeling like just another patient in a crowded office. With direct primary care, your doctor is your partner, dedicated to understanding your unique health needs and providing personalized care.
What Makes Direct Primary Care Special?
- Easy Access: With direct access to your doctor, you get the answers you need when you need them, without the wait.
- Personalized Care: Your doctor takes the time to understand your health history and wellness goals, tailoring your care to fit you, not just a one-size-fits-all approach.
- Comprehensive Health Management: From preventive screenings like Pap smears to everyday wellness, we’re here to support you in every aspect of your health journey.
Prevention is Empowerment
This January, take control of your cervical health. Regular Pap smears and HPV screenings are your shield against cervical cancer. Don’t wait until symptoms show up—prevention is the best strategy.
If you’re looking for a healthcare provider who will guide you every step of the way, schedule your complimentary initial consultation with us today. Let’s work together to keep you on the path to lifelong wellness.
National Cancer Prevention Month
Cancer Prevention:
Take Charge of Your Health
February is National Cancer Prevention Month, a great time to reduce our risk of cancer with healthy lifestyle choices and routine screenings. We know you lead a busy life….but taking small, consistent steps can make a big difference for you and your family.
Routine Screenings: Catch Issues Early
Routine screenings are part of early detection of cancers like breast, cervical, and colorectal cancer. Speak with your physician to understand which ones are right for you. At Roots Health DPC we provide an individualized approach tailored to your age, family history, and lifestyle.
Healthy Lifestyle
Small changes in your routine have a huge impact on your overall health over time. Eating well, being fit, and managing stress are all key components of cancer prevention. We provide our patients with a custom plan, ensuring that prevention efforts fit their lifestyle.
Peace of Mind
At Roots Health DPC, you can reach out anytime with questions or concerns. Having a physician who takes the time to understand your unique needs and is available can make cancer prevention easy. Whether it’s advice on screenings, a personalized health plan, or a new concern…. you’re never alone in your journey toward better health.
This National Cancer Prevention Month, schedule your first visit with Dr Diaz.
Together, we can create a plan to protect your health now and in the future—so you enjoy years of health and happiness with your family.
Prioritize Wellness
Making Wellness a Priority:
How to Build Sustainable Habits for Lasting Change
The start of a new year brings fresh motivation, but how many of us have found that our resolutions fade by February? Whether it’s losing weight, exercising more, or eating healthier, many New Year’s resolutions are abandoned because we try to make drastic changes too quickly. This year, instead of focusing on a single goal or quick fix, let’s focus on building sustainable habits that will help you achieve long-term wellness.
With National Healthy Weight Week kicking off January, it’s the perfect time to remind ourselves that lasting health isn’t about chasing a number on the scale—it’s about feeling good in your body, boosting your energy, and making balanced, consistent choices. It’s about creating habits that become second nature. As the new year begins, many of us are filled with the drive to make positive changes in our lives.
The Power of Habits Over Resolutions
At the heart of long-term success is consistency. This year, let’s shift the focus from quick fixes to sustainable habits that you can continue throughout the year—and beyond.
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A Healthy Weight is More Than a Number
We often think of “healthy weight” as a specific number on the scale, but in reality, it’s about feeling strong, energetic, and confident in your body. Healthy weight isn’t just about losing pounds—it’s about balancing your physical, mental, and emotional health. Rather than obsessing over a number, consider your wellness in broader terms: are you sleeping well? Are you moving your body regularly? Are you nourishing yourself with whole, nutrient-dense foods?
As we celebrate National Healthy Weight Week, it’s a good time to remember that lasting health comes from balanced lifestyle choices. This includes eating nutritious foods, staying physically active, managing stress, and getting enough sleep.
Creating Sustainable Habits for Wellness
So how do you make wellness a priority this year? Instead of focusing on drastic resolutions that can be hard to maintain, try these simple habits that you can incorporate into your routine for sustainable health:
1. Eat Balanced, Whole Foods
Focus on meals that are rich in nutrients—fruits, vegetables, lean proteins, whole grains, and healthy fats. Start by incorporating one or two healthier meals into your week, like a hearty vegetable stir-fry or a fresh salad with lean protein. Over time, as these meals become a regular part of your routine, you’ll find it easier to make healthier choices overall.
2. Move Your Body Regularly
Exercise doesn’t have to mean spending hours at the gym. Find activities that you enjoy—whether that’s walking, yoga, swimming, or dancing. Aim for at least 150 minutes of moderate physical activity per week, but remember that even small amounts of movement can make a big difference. Start with a short daily walk, or take the stairs instead of the elevator. The goal is to make movement a regular, enjoyable part of your day.
3. Prioritize Sleep and Stress Management
Sleep and stress management are often overlooked but are crucial components of overall wellness. Aim for 7-9 hours of sleep each night and incorporate stress-relief practices into your routine—whether it’s deep breathing, meditation, journaling, or simply taking time for yourself. Reducing stress and getting quality sleep supports both physical health and emotional well-being.
4. Set Realistic, Achievable Goals
The key to success is setting small, realistic goals that are easy to achieve. Instead of a broad goal like “lose weight,” break it down into specific, manageable steps: perhaps aiming to cook more meals at home, increase your water intake, or walk 10,000 steps a day. These small wins build momentum, helping you stay on track and feel accomplished.
Start Small, Build Momentum
Remember, the goal is to create lasting habits, not quick fixes. Make the small changes…whether it’s replacing sugary snacks with fruit or committing to a 10-minute daily stretch, these habits will compound over time, helping you feel stronger, healthier, and more energized.
The start of a new year is the perfect time to focus on your wellness—but true change comes when you shift from “resolutions” to “habits.”
Instead of setting an intention to “lose weight” or “exercise more,” commit to creating a lifestyle that supports your overall health. When you make wellness a priority and focus on building sustainable habits, you set the foundation for a healthier, happier future.
Thyroid Awareness Month
Thyroid Disease …
the symptoms and what you need to know
Approximately 20 million Americans have some form of thyroid disease, yet 60% of those affected are unaware of their condition. January is Thyroid Awareness Month, a time to shine a light on the importance of understanding thyroid health and recognizing the early signs of thyroid disorders. At Roots Health DPC, we dedicate our time to empowering you in all aspects of your health—including your thyroid.
What is the Thyroid?
The thyroid is a butterfly-shaped gland located in the lower front of your neck, and it plays a crucial role in regulating your metabolism and overall health. It produces thyroid hormones that affect almost every organ and system in your body. From controlling your heart rate to managing how quickly food moves through your digestive system, the thyroid is one of the most important endocrine organs in your body.
The Importance of Awareness
- Women are 5-8 times more likely than men to experience thyroid problems. In fact, 1 in 8 women will develop a thyroid disorder in their lifetime.
- Untreated thyroid disease can lead to serious conditions, including heart disease, osteoporosis, and infertility.
While thyroid problems can be life-long, they can often be managed effectively with proper care. That’s why it’s so important to stay informed and ask questions when it comes to your thyroid health.
What are the Early Warning Signs of Thyroid Disease?
Overactive Thyroid (Hyperthyroidism):
- Racing heart rate
- Weight loss with increased appetite
- Anxiety, insomnia, or nervousness
- Muscle weakness
Underactive Thyroid (Hypothyroidism):
- Fatigue, sluggishness
- Weight gain
- Cold intolerance, constipation
- Hair loss or depression
Thyroid Nodules or Cancer:
- Unusual lump or swelling in the neck
- New cough, hoarseness, or swollen glands
Getting Screened: The Importance of Testing
If you’re concerned about thyroid health, screening is key. Blood tests like the TSH test are commonly used to assess thyroid function. TSH levels can serve as an early indicator of thyroid issues, even before symptoms develop. Additional tests, such as T4 and T3 tests, help diagnose conditions like hypothyroidism or hyperthyroidism.
Ask Questions
Your thyroid health matters, and it’s important to feel comfortable asking questions about your health and screenings. At Roots Health DPC, we work with you to ensure that you fully understand your condition and understand all the options for management so that you can make the best decision for your well-being.
This Thyroid Awareness Month, take the first step towards better health by checking in with your physician to work together to keep you healthy, informed, and empowered.
Habits
Transform Your Health: Building Lasting Habits
At Roots Health, we believe that wellness isn’t just about occasional efforts—it’s about creating lasting habits that lead to lasting change. The secret to real transformation lies in our daily routines, and we’ve taken the principles of habit formation to heart in our blueprint for wellness and help our patients intentionally build healthier habits, one step at a time.
Harness the Power of Your Brain
Did you know that your brain is constantly working behind the scenes to make your life more efficient? It’s true! Our brains are incredibly powerful, organizing and integrating massive amounts of data quickly, so we can perform routine tasks on “auto-pilot” without even thinking about it. This ability to create habitual pathways is a gift, and at Roots Health, we believe you can harness it to design the life you want.
But how can you take control of your habits and steer your brain toward health and wellness? It starts with understanding the process of habit formation and using it to your advantage.
What is a Habit?
A habit is a behavior you perform regularly—something that, over time, becomes automatic. For example, brushing your teeth or making your morning coffee. The process of forming a new habit involves repetition and consistent practice. But it’s not just about doing something repeatedly; it’s about understanding how to build habits intentionally, so they become a seamless part of your life.
At Roots Health DPC, Dr. Diaz works closely with patients to develop personalized wellness plans that revolve around intentional habit formation. Whether you’re looking to improve your fitness, manage stress, or adopt better nutrition habits, we’ll help you create the pathways that lead to lasting success.
The Habit Loop: Cue, Behavior, Reward
Your brain forms habits by following a simple loop: cue → behavior → reward. The more often this loop is repeated, the stronger the pathway becomes. Here’s an example:
Let’s say you want to start meditating daily. Instead of focusing directly on the behavior (the meditation itself), focus on the cue that will trigger the habit. You can link your meditation practice to something you already do every day—like making your morning coffee. Here’s how you could set it up:
- Cue: As soon as you begin brewing your coffee, it’s time to meditate.
- Behavior: Spend 2 minutes meditating while your coffee brews.
- Reward: Enjoy your coffee after you meditate.
By linking a new behavior (meditation) to an existing habit (coffee brewing), you create an easy and natural flow. Over time, the habit of meditation will become just as automatic as drinking coffee. And soon, you might even start to feel off if you skip it. That’s the power of intentional habit-building.
Habits vs. Goals: The Key to Sustainable Success
At Roots Health, we guide patients through the process of habit formation, not just goal setting. Goals are important, but they are just the destination. Habits are the journey, the daily actions that carry you toward those goals.
For example, if your goal is to lose weight, the habit might be daily exercise, meal prepping, or mindful eating. Focusing on small, consistent habits will carry you much further than obsessing over the end goal. When you build the right habits, the results will follow.
Start Today: Build Your Wellness Routine
If you’re truly ready to level up your life and embrace self-care, the first step is understanding the power of habits. At Roots Health, we’re here to guide you through this process. With a focus on personalized care and sustainable wellness strategies, we’ll help you build the habits that will transform your health—for life.
Are you ready to create a wellness routine that works for you? Let’s start building your future, one habit at a time.
Start with DPC
New Year, New Health:
Start Your Wellness Journey TODAY
As we step into 2025, many of us are reflecting on the year ahead and setting new wellness goals. Whether it’s improving fitness, managing stress, or prioritizing preventive care, New Year’s resolutions often focus on taking charge of our health. But how can you ensure these resolutions stick beyond January?
At Roots Health, we believe that health goals are most achievable with personalized care and consistent support. That’s where Direct Primary Care (DPC) comes in. Our innovative healthcare model offers dedicated, proactive care designed to help you stay on track all year long.
Why Choose DPC for Your Wellness Journey?
In traditional healthcare, visits are often rushed, leaving little room for personalized attention. With DPC, you have direct access to a physician who knows you, your health history, and your wellness goals. This partnership provides the guidance, resources, and accountability you need to make lasting changes.
Setting Realistic Health Resolutions
The best way to achieve your health goals is by starting small and staying consistent. At Roots Health, your DPC physician will work with you to:
- Assess your current health and create a personalized action plan.
- Set realistic goals and track your progress with regular check-ins.
- Adjust your plan as needed to ensure lasting success.
Kickstart 2025 with Roots Health DPC
As we open our doors to new families in January, we’re looking for members who prioritize their health and are ready for real transformation. If you’re ready to commit to your wellness journey in 2025, we’d love to partner with you.
Start your journey with personalized care at Roots Health DPC and make 2025 your healthiest year yet.
DPC this holidays
Merry Wellness:
Stay Healthy This Holiday Season with Roots Health DPC
The holiday season is here, and while it’s a time for family, fun, and festive celebrations, it can also bring its share of cold weather and seasonal germs. At Roots Health Direct Primary Care (DPC), we’re here to make sure your health stays at the top of your list as you enjoy the season.
Stay Cozy, Stay Healthy
We all know that this time of year can get busy—crowded shopping malls, family gatherings, and those delicious (but sometimes heavy) holiday meals. But don’t worry, we’ve got your back. One of the best things about being a part of our DPC family is the ease of access to your doctor. Need advice on how to avoid that cold going around? Or wondering if that pesky cough is something to worry about? Just hop onto a telehealth visit with us between appointments, and we’ll get you the answers you need—no waiting involved.
Keep Your Wellness in Check
Staying healthy during the holidays doesn’t mean you have to sacrifice fun. A little proactive care goes a long way. Whether it’s a flu shot, immune-boosting tips, or just checking in on how you’re feeling, we’re here to make sure your wellness is on track. And with same-day or next-day appointments (including telehealth), we’ll make sure you’re feeling your best—quickly and without the long waits.
Holiday Wellness Tips
Here are a few simple ways to boost your health while enjoying the season:
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Keep moving: Try to squeeze in a walk after a festive meal. It’ll help digestion and keep your immune system strong.
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Hydrate: Cold air can dry you out, so keep sipping warm beverages like herbal tea or broth to stay hydrated and cozy.
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Mind your sleep: Don’t let late-night parties mess with your sleep schedule. A well-rested body is better equipped to handle stress and illness.
Looking Ahead to 2024
Although we’re currently not accepting new members or families, we’re excited to announce that enrollment will open in the New Year. If you’ve been thinking about joining our DPC family, we’d love to welcome you soon!
Until then, we wish you and your loved ones a Merry Wellness this holiday season. Stay safe, stay healthy, and let us handle the rest!
Cheers to Health, Happiness, and a Bright New Year!
–Team at Roots Health DPC
Prioritize Health This Holiday
Give From a FULL Cup: Prioritize Your Health This Holiday Season
The holiday season is often a time of giving, whether it’s volunteering, donating to charity, or simply helping out a neighbor in need. But how can we truly give to others in the best way possible? The answer lies in filling up your own cup first.
When you prioritize self-care and wellness, you’re able to offer more to others from a place of abundance, rather than burnout. It’s like the advice we often hear on airplanes: put on your own oxygen mask first. By taking care of yourself, you ensure you have the energy, health, and peace of mind to give generously without depleting yourself.
The Health Benefits of Giving
- Boosts Happiness
“Giving” triggers the release of feel-good chemicals like serotonin and dopamine in the brain, which boost your mood and overall life satisfaction. Studies show that people who regularly help others report greater happiness and life contentment. - Reduces Stress
Helping others can provide a sense of purpose and shift your focus away from your own worries. Research shows that volunteering and acts of kindness can reduce anxiety and improve your mental well-being. - Improves Physical Health
“Giving” helps us to live longer. Regular acts of kindness are linked to lower mortality rates, likely due to reduced stress and stronger social connections.
Giving isn’t just good for others, it’s good for you too. When you offer your time, energy, or resources to others, your brain releases serotonin and dopamine, which increase happiness and life satisfaction. Studies show that people who help others regularly experience greater emotional well-being and even lower stress levels.
But the benefits don’t stop there. Volunteering or giving back has been linked to lower blood pressure and better physical health, especially as we age. In fact, helping others regularly can even increase your longevity, with research showing a lower risk of mortality among those who volunteer and offer emotional support to others.
Fill Your Cup First: Prioritize Self-Care
By taking care of your body, mind, and spirit, you’ll be better equipped to handle the stresses of the season and give generously to others. Focus on filling your own cup so you can give from a place of abundance.
Colitis Awareness
Colitis Awareness:
When is it more than just diarrhea?
Colitis, inflammation of the colon, can cause a range of symptoms that vary in severity and include diarrhea. When diarrhea becomes a chronic problem, Knowing the Warning Signs and When to See Your Doctor helps you stay ahead of the condition.
Common Symptoms of Colitis:
- Abdominal Pain and Cramping
One of the most common signs of colitis is persistent abdominal pain or cramping. Pain can very in intensity.
- Bloody Stool
Chronic diarrhea, especially when it contains blood or mucus, is a red flag for colitis.
- Fatigue and Unexplained Weight Loss
Chronic inflammation in the colon can lead to fatigue, weakness, and unexplained weight loss.
- Fever
Colitis can cause a fever, especially during flare-ups.
When to See a Doctor:
- Persistent or Worsening Symptoms
If you experience symptoms like diarrhea, pain, or fatigue that last for more than 5 days or worsens over time.
- Blood in Stool
If you see blood in your stool or have bloody diarrhea it can indicate infection or a more serious condition like colitis.
- Fever
If you experience fever of 100.4 or higher, it may indicate a complication and should be addressed.
- Unexplained Weight Loss or Fatigue
If you notice unexplained weight loss or severe fatigue, it’s important to rule out colitis or other underlying health conditions.
Early diagnosis and treatment are key to managing colitis and preventing complications. By recognizing the warning signs and seeking appropriate care, you are taking steps to improve wellness.
have a stress-free holidays!
5 Tips for Creating a Stress-Free Holiday Season
The holiday season often brings a mix of excitement and stress, but what if you could intentionally choose to embrace peace of mind instead?
The truth is, we all experience the same holidays differently—what feels joyful to one person may feel overwhelming to another. And while we can’t control everything, we do have the power to choose how we respond. This holiday season, my top priority is creating space for peace and relaxation, and I encourage you to do the same.
Here are five tips to help you intentionally design a stress-free holiday experience, focusing on what matters most to you:
1. Adjust Your Expectations
The holidays don’t have to be perfect. Families change, traditions evolve, and feelings fluctuate. The key is to recognize that how you experience the holidays is within your control. Focus on the moments that truly matter, and give yourself permission to let go of any expectations that no longer serve you. If something feels heavy, it’s okay to release it.
2. Maintain Healthy Habits
While the holidays can bring chaos, it’s important to keep your basic routines in place. Small habits—like getting enough sleep, eating balanced meals, staying active, and practicing mindfulness—can make a big difference in how you handle stress. Consider simple relaxation techniques like deep breathing, meditation, or yoga to bring you back to center when things feel overwhelming.
3. Prioritize Self-Care
Self-care is not selfish; it’s necessary. Make time for activities that bring you joy and recharge your energy, whether that’s taking a quiet walk, enjoying a favorite hobby, or even treating yourself to a massage. The more you nourish yourself, the better equipped you’ll be to navigate the demands of the season with calm and clarity.
4. Learn to Say “No”
One of the most empowering tools you can have this holiday season is the ability to say “no.” It’s okay to set boundaries and decline invitations or events that don’t align with your energy or priorities. Saying no doesn’t diminish your value—it actually protects your peace. Simplifying your schedule can create more space for meaningful moments and self-care.
5. Seek Support
You don’t have to do it all on your own. Reach out to trusted friends, family, or a therapist if you need help processing feelings or managing stress. We all need support at times, and it’s important to lean on those who understand and care for you. Remember, you’re never alone in navigating the ups and downs of the season.
At Roots Health Direct Primary Care, we’re here to support you. Guidance maintaining healthy habits or just a listening ear, we’re committed to helping you find balance and peace of mind. If you’re ready to make peace your priority, reach out.
Wishing you a joyful, intentional, and stress-free holiday season.
DPC is the solution
Why DPC is the IDEAL healthcare solution for Small Business Owners
As a small business owner, you know firsthand the unique challenges of providing healthcare benefits. Traditional insurance plans can be costly, complicated, and often fail to meet the specific needs of your employees. Enter Direct Primary Care (DPC)—a refreshing alternative that offers affordable, comprehensive healthcare without the headaches of the traditional system.
DPC is the perfect fit for small businesses…
1. Affordable Healthcare Without the Middleman
One of the standout advantages of DPC is its cost-effectiveness. Rather than dealing with high premiums and unexpected deductibles, you can offer your employees access to a DPC physician for a low, flat monthly fee. This fee covers routine visits, consultations, and procedures, eliminating the surprise bills and out-of-pocket expenses that often come with traditional insurance. This approach significantly reduces overhead costs for your business while providing valuable healthcare benefits.
2. Comprehensive Care for Employees
DPC allows for more personalized and thorough care. With longer appointment times, doctors can conduct comprehensive check-ups, focus on preventive care, and manage chronic conditions effectively. Healthier employees mean fewer sick days and a more productive workforce—key components to your business’s success.
3. Simplified Administration
Navigating traditional healthcare plans can be a nightmare of paperwork, claims, and complex billing systems. With DPC, all of that hassle disappears. The membership model offers clear, transparent pricing with no claims or third-party billing, making healthcare management straightforward and efficient for small businesses.
4. Increased Employee Satisfaction and Retention
By offering DPC as part of your benefits package, you demonstrate to your employees that you care about their well-being. The easy access to personalized care leads to happier, healthier employees who feel valued. This improved healthcare experience can enhance retention rates and attract new talent—crucial for small businesses competing with larger firms.
5. Better Health Outcomes and Productivity
At the core of DPC is a focus on preventive care. Employees are more likely to seek help before health issues escalate, leading to better health outcomes. Healthier employees take fewer days off, stay focused, and perform at their best. For business owners, this translates into greater productivity and fewer disruptions caused by illness.
At Roots Health DPC, we specialize in providing small businesses with affordable, high-quality healthcare solutions. Our personalized approach, clear pricing, and emphasis on preventive care make it easy to support your employees without the stress of traditional insurance.
If you’re looking for a healthcare plan that benefits both your business and your employees, contact Roots Health DPC today. Let us help you take control of your company’s healthcare, ensuring your team stays healthy and happy while you focus on growing your business!
Diabetic Retinopathy
Understanding Diabetic Retinopathy:
Why Screening Matters
Diabetic retinopathy is a serious eye condition that can affect individuals living with diabetes. It occurs when high blood sugar levels damage the blood vessels in the retina, potentially leading to vision loss. Early detection through screening is vital for preventing complications.
What is Diabetic Retinopathy?
Diabetic retinopathy is a progressive condition that can affect anyone with diabetes, regardless of the type. It develops in stages, and symptoms may not be noticeable until significant damage has occurred. Regular eye exams are crucial for identifying this condition early.
Who Should Be Screened?
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Individuals with poor blood sugar control
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People with a long history of diabetes
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Patients with high blood pressure or cholesterol
What Happens During a Screening?
During a diabetic retinopathy screening, an ophthalmologist will:
- Dilate Your Pupils: Eye drops will be used to widen your pupils for a better view of the retina.
- Examine the Retina: Look for any signs of damage, such as swelling, bleeding, or abnormal blood vessels.
- Capture Images: Advanced imaging technology may be used to document the condition of your retina for further analysis.
These screenings are quick and usually painless, but they play a crucial role in maintaining your eye health.
Potential Complications of Untreated Diabetic Retinopathy
If left unchecked, diabetic retinopathy can lead to severe complications, including:
- Vision Loss: Advanced stages can lead to significant vision impairment or blindness.
- Retinal Detachment: This occurs when the retina pulls away from the back of the eye, requiring immediate medical attention.
- Glaucoma: Increased pressure in the eye due to changes in blood vessels can lead to glaucoma, another serious eye condition.
If you have diabetes, don’t delay—schedule your screening today!
Prediabetes
Prediabetes:
What You Need to Know and Why Screening Matters
Did you know that approximately 96 million American adults—over 1 in 3—have prediabetes?
Alarmingly, more than 80% of those with this condition are unaware they have it. Prediabetes often goes unnoticed but can lead to serious health complications if left unaddressed.
What is Prediabetes?
Prediabetes occurs when blood sugar levels are higher than normal but not high enough for a diagnosis of type 2 diabetes. This condition significantly increases your risk of developing type 2 diabetes, heart disease, and stroke. The good news? With early detection and lifestyle changes, you can prevent or delay these serious health problems.
Who is at Risk?
While being overweight or obese increases your risk, it’s important to note that even individuals at a healthy weight can develop prediabetes. Other risk factors include:
- Age (especially over 45)
- Family history of diabetes
- Sedentary lifestyle
- High blood pressure or cholesterol levels
Common Myths About Prediabetes
Let’s debunk some myths surrounding prediabetes and diabetes:
- Myth: You’re safe if you’re at a healthy weight. Even those at a healthy weight can have prediabetes, so don’t assume you’re in the clear.
- Myth: Family history doesn’t matter. While a family history of diabetes increases your risk, lifestyle choices play a crucial role in prevention.
- Myth: There’s nothing you can do. Lifestyle changes, such as maintaining a healthy weight, exercising regularly, and eating a balanced diet, can significantly reduce your risk.
- Myth: It’s your fault if you have diabetes. Diabetes is a complex condition, and while lifestyle factors contribute, not all cases can be prevented.
- Myth: Diabetes isn’t serious. In fact, diabetes can lead to severe complications, including heart disease, kidney failure, and vision loss.
Why Screening Matters?
Early screening for prediabetes is essential, especially since it often presents without symptoms. Routine blood tests can help detect elevated blood sugar levels before they progress to diabetes.
Knowing your risk is the first step in taking charge of your health.
Heartburn 101
Heartburn:
Understanding the Causes and When to Seek Help
Heartburn, often referred to as indigestion, is a common issue many of us experience, especially after a meal. It occurs when acidic stomach contents flow back into the esophagus, leading to that familiar burning sensation behind the breastbone.
What Causes Heartburn?
Several factors can trigger heartburn, including:
- Large Meals: Eating too much at once can put pressure on the stomach.
- Caffeine and Alcohol: Excessive consumption of these can relax the lower esophageal sphincter, allowing acid to escape.
- Physical Pressure: Vigorous exercise right after eating or certain conditions like pregnancy can increase pressure on the stomach.
Managing Occasional Heartburn
For those who experience occasional heartburn, a few simple strategies can help:
- Antacids: Over-the-counter medications can neutralize stomach acid.
- Avoid Lying Down: Staying upright for a couple of hours post-meal can reduce symptoms.
When Heartburn Becomes Persistent
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Weight Management: For individuals with excess weight, losing even a small amount can significantly reduce symptoms.
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Quit Smoking: Smoking can exacerbate heartburn; quitting can lead to improvement.
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Dietary Changes: Identifying and avoiding trigger foods—such as spicy dishes, caffeine, and high-fat meals—can help manage symptoms.
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Sleep Position: Elevating the head of your bed may alleviate nighttime heartburn.
Potential Complications of Untreated Heartburn
Chronic heartburn can lead to more serious health issues, including:
- Esophagitis: Inflammation of the esophagus that can cause pain and difficulty swallowing.
- Ulceration: Damage to the esophagus leading to bleeding, scarring, and narrowing (stricture).
- Barrett’s Esophagus: A precancerous condition that increases the risk of esophageal cancer.
Direct Primary Care
What is Direct Primary Care and Why Choose It?
In today’s fast-paced healthcare landscape, many families are frustrated with long waits, rushed appointments, and unclear billing practices. If you’re tired of feeling like just another number in the system, it’s time to explore a better alternative: Direct Primary Care (DPC). At Roots Health DPC, we’re redefining healthcare by putting patients at the center of everything we do. Here’s why you should consider making the switch to DPC for your family’s healthcare needs.
What is Direct Primary Care?
Direct Primary Care is a healthcare model that prioritizes direct relationships between patients and their physicians. Instead of relying on insurance companies to dictate your care, DPC offers a membership-based approach. Families pay a flat monthly fee, which covers a wide range of services, from routine visits to preventive care. This model allows for greater transparency, accessibility, and personalized care.
Top 5 Benefits of Direct Primary Care for Families
1. Improved Access to Your Doctor
Imagine having unlimited access to your physician. At Roots Health DPC, we believe health concerns shouldn’t wait. Whether you have an urgent question or a routine check-up, our members enjoy same-day or next-day appointments. You can even reach your doctor via text, phone, or email, eliminating the long wait times often seen in traditional practices.
2. More Time During Each Visit
In a typical healthcare setting, you might only get 10-15 minutes with your doctor. This hurried environment can leave your questions unanswered and your concerns unaddressed. At Roots Health DPC, we take a different approach. Our appointments are longer, ranging from 30 minutes to an hour, allowing for thorough discussions, detailed exams, and personalized treatment plans that truly cater to your family’s needs.
3. Transparent and Affordable Pricing
Navigating health insurance can often feel like wandering through a maze of unclear bills and surprise fees. With DPC, you’ll enjoy straightforward pricing with no hidden costs. Our membership model covers all visits, consultations, and most in-office procedures, giving you peace of mind about your healthcare expenses. Say goodbye to surprise bills and hello to predictable costs.
4. Focus on Preventive Care
Preventive care is crucial for keeping your family healthy. With DPC, your doctor has the time to emphasize prevention rather than just treating symptoms. We prioritize routine checkups, wellness visits, and chronic disease management, ensuring your family remains healthy and avoids unnecessary medical complications. Whether it’s managing diabetes or addressing mental health concerns, our focus is on proactive care.
5. A Personalized Relationship with Your Doctor
Continuity of care is key to effective healthcare. In traditional settings, you may see a different doctor each time, which can disrupt your treatment. At Roots Health DPC, you’ll work with the same physician consistently, fostering a strong relationship built on trust. We take the time to understand your family’s medical history, lifestyle, and health goals, leading to better, more personalized care.
Why Choose Roots Health DPC for Your Family?
At Roots Health DPC, we’re passionate about providing a modern healthcare experience with the warmth of old-school service. Our family-centric approach emphasizes quality over quantity, ensuring that every family member, from children to adults, receives the attention they deserve.
If you’re ready to prioritize your family’s health and enjoy a more personalized, stress-free healthcare experience, consider making the switch to Roots Health Direct Primary Care. Join us today and experience healthcare that truly puts your family first. Your health journey deserves a better alternative—let us be your partner every step of the way!