The DPC difference
We Didn’t Go to the ER—Because We Didn’t Have To.
(And That’s the DPC Difference.)
Last month, one of my DPC families had a moment—you know the kind. It was early evening, the toddler had a fever and a weird rash, and mom was doing mental gymnastics trying to decide:
- ER (ugh, the cost)?
- Urgent care (are they even open)?
- Wait it out (but what if it’s something serious)?
This family had been burnt by rushed visits and medical bills that felt like a second rent payment. But this time it was different—because they’re part of our DPC practice.
Instead of panicking or packing snacks for an all-nighter in the ER, mom pulled out her phone and sent me a picture of the rash.
We hopped on a quick video call. I asked a few key questions, gave her clear guidance, and followed up the next day to make sure things were improving.
Spoiler alert: The fever broke, the rash faded, and they never left the house.
Why DPC Changes the Equation
It’s not just about convenience (though yes, texting your doctor in pajamas is pretty great). It’s about access—to medical advice that’s timely, clear, and from someone who knows your child and your values.
When you’re part of a DPC practice, your care isn’t bound by appointment slots or billing codes. It’s a relationship. And when something feels urgent—even if it’s not an emergency—you don’t have to figure it out alone.
You don’t have to Google.
You don’t have to guess.
You don’t have to go to the ER “just in case.”
You can just… text your doctor.
Real Care. Real Time. No Rushed Decisions.
This family spent the rest of their night watching Encanto and snuggling, not sitting under fluorescent hospital lights.
DPC gives you—freedom from panic, from surprise bills, and from care that feels cold or disconnected.
We’re Filling Fast—
If you’ve ever second-guessed whether your kid’s symptoms were “bad enough” to call someone, you’re not alone. But there’s a better way.
Why DPC Matters
Health needs do not take vacation. Travel with peace of mind and take your DPC doctor with you.
Ever been sick on vacation?
One of my patients recently returned from a much-anticipated trip to Arizona—a week of hiking red rocks, spa days, and sipping prickly pear margaritas by the pool. But on day three, something unexpected showed up: a Urinary Tract Infection.
If you’ve ever had one, you know it does not matter how scenic the view is or how much you paid for your hotel. Unexpected health care needs can ruin your day.
She started having that all-too-familiar urinary urgency and burning, and by bedtime, she was panicking.
The options?
- Wait until morning to try and get an urgent care appointment
- Pay out of pocket and sit in a waiting room in a city she didn’t know
- Miss out on her only full day at the Grand Canyon
OR REMEMBER—she’s a Direct Primary Care (DPC) patient.
So texted her doc.
Within 20 minutes, she had the prescription she needed sent to the pharmacy near her. She picked it up, popped in her AirPods, and took the sunset trail walk she’d been planning. No wasted time. No missed opporunities to experience the magic of adventure.
Why DPC Matters—Even When You’re on Vacation
This wasn’t a life-threatening emergency—but it was urgent. And like so many of life’s minor hiccups, it didn’t happen during business hours or within city limits.
Direct Primary Care removes the barriers. It means having a doctor who travels with you—virtually, through your phone, wherever you go.
I know that peace of mind matters—especially to busy parents, caretakers, and professionals who already carry the weight of planning everything for everyone.
Because the truth is, when you’re the one holding everything together, you can’t afford to get derailed by something simple that’s preventable or treatable… if only you had access.
Back to the Pool—and the Point
Thanks to DPC, this patient hiked Horseshoe Bend, caught her spa appointment, and even joked with me later that the prescription was ready before her coffee order.
Health hiccups are inevitable. But scrambling to get care when you’re away from home does not have to be.
Spots Are Limited—
I created this practice because I believe in accessible, human-first healthcare—and it’s catching on. We’re not full yet, but we’re getting close.
If you’ve ever wished your doctor was just a text away (on vacation or not), it might be time to join a different kind of care.
Belly Pain
Belly pain on a friday night? Avoid the Urgent Care or Emergency Room
On a friday night (while her husband was out of town) one of our patients developed severe pain in her lower belly. She was not sure what it was but realized she needed medical attention. She was getting ready to go to the ER and called her own mother to come over to stay with the kids who were almost ready for bed…. and then she remembered… she had a Direct Primary Care Membership.
No ER. No babysitters. No stress.
Because no mom should have to call her own mom to cover bedtime just to get care.
Making Healthcare Easy
What Direct Primary Care Means for Busy Families
If you’re like the rest of us, your calendar is full, your mental to-do list is overflowing, and the last thing you want to do is sit in a waiting room with a sick kid for hours—only to get five rushed minutes with a doctor you’ve never met before.
That’s why Direct Primary Care (DPC) is a better way to care for your family.
At Roots health DPC, we’re flipping the script on traditional care with a smarter, more personal approach designed to save you time, eliminate stress, and give you peace of mind that your family’s health is always in good hands.
Here’s what busy families love most about DPC:
1. Same- or next-day appointments — No long waits. You text or call, and we make it happen.
2. Direct access to your doctor — Skip the front desk. You communicate directly with your physician.
3. No surprise bills — One monthly membership covers all your visits. No co-pays, no deductibles.
4. More time during visits — We don’t rush. We listen, answer questions, and treat the whole person.
5. Care for the whole family — From your toddler’s rash to your cholesterol…. we’ve got you.
Busy doesn’t mean you have to compromise on care.
We’re growing—fast. Join today.
High Blood pressure
Why Blood Pressure Matters
Blood pressure is critical to our overall health as it affects all the organs of our body. When we leave high blood pressure unchecked… it can lead to stroke, heart disease, and kidney disease to name a few. Avoiding complications from high blood pressure is simple once we understand what it is and how to manage it.
What Numbers Are Too High?
Blood pressure measures the pressure in your arteries when your heart is contracting and pumping (systolic) and the measurement when your heart is relaxed and filling (diastolic). An optimal reading is less than 140/90 mmHg and sometimes lower if you have other conditions.
KNOW YOUR NUMBERS
What Causes High Blood Pressure Readings?
Blood pressure can fluctuate based on several factors including diet, stress, sleep, lifestyle, and exercise. It can also be affected by underlying medical conditions that you may not even know you have (kidney disease, hormonal imbalances, and heart/lung conditions to name a few). The key is to check your blood pressure and not ignore a high reading.
Blood pressure can be lowered without medication. Addressing underlying disease and optimizing wellness can dramatically lower your blood pressure and increase the length of your life.
Spot Skin Cancer Early
Skin Changes That Matter
What are the skin changes you shouldn’t ignore? Skin cancer is the most common form of cancer in the United States. Doing a skin self-exam and knowing the warning signs are for melanoma are key. Increase your chances of spotting skin cancer early.
How to perform a skin self-exam?
Examine your body in a full-length mirror-Examine your body front and back in a mirror, then look at the right and left sides with your arms raised.
Look at your underarms, forearms, and palms-Bend your elbows and look carefully at your forearms, underarms, and palms.
Look at your legs, between toes, and soles of your feet-Look at the backs of your legs and feet, the spaces between your toes, and the soles of your feet.
Use a hand mirror to examine your neck and scalp-Examine the back of your neck and scalp with a hand mirror. Part your hair for a closer look at your scalp.
Remember the “ABCDE rule”
Note changes in moles or birthmarks that can be warning signs of melanoma, the deadliest form of skin cancer.
- A- Asymmetry where one half looks different from the other
- B- Borders of the mole that are irregular or not sharply demarcated
- C- Color is varied from one area to another
- D- Diameter over 6mm (the size of a pencil eraser)
- E- Evolving or changing in size shape or color
Better Sleep Month
The Path to Restful Sleep
May is Better Sleep Month, highlighting the importance of quality rest and how poor sleep can impact overall health. Many adults struggle with insomnia and restless nights. Sometimes sleeplessness isn’t just about stress or a busy schedule.
The Story: From Sleepless Nights to Restful Sleep
One of my favorite patients, a 42-year-old marketing executive and busy mom, was struggling with poor sleep… for years. She was frustrated and running out of options. At her intake visit it was revealed that she would toss and turn for hours, waking up exhausted and irritable. Over-the-counter sleep aids worked a little, but the grogginess and dependence on them weren’t sustainable.
We took a comprehensive approach to her sleep struggles. This was different from her previous experience with quick visits and a perscription for a pill as the solution.
The Root Cause: More Than Just Stress
After a thorough evaluation and in-depth conversation, we uncovered a few key factors contributing to her insomnia:
- Lifestyle Habits: Late-night screen time and caffeine intake were interfering with her sleep cycle.
- Underlying Health Condition: Bloodwork revealed an undiagnosed thyroid imbalance, which can significantly impact sleep quality.
- Medication side effects: This patient was taking 2 different types of medication (one for her asthma and on for her ADHD) that were contributing to her poor sleep.
The Solution: A Personalized Sleep Plan
Instead of simply prescribing a sleep aid, we focused on long-term solutions:
- Lifestyle Adjustments: We guided this mom what works for her kids… routine. We created a consistent bedtime routine, reducing blue light exposure before bed, and adjusting her diet to support sleep.
- Medical Support: Treating her thyroid condition helped stabilize her energy levels, naturally improving her ability to sleep. We adjusted her asthma and ADHD meds to avoid side effects in the evening.
- Stress Management: With mindfulness techniques and small habit changes, we helped her get to a place of peace and unwind before bed, which led to deeper more restorative sleep.
The Results: Sleeping Better, Feeling Better
Within weeks, she noticed significant improvement—she fell asleep faster, stayed asleep longer, and woke up feeling refreshed. She finally had the energy and mental clarity to tackle her busy days without relying on excess caffeine and sheer willpower.
Struggling with Sleep? Let’s Find a Solution Together.
If you’re experiencing persistent insomnia, or daytime fatigue, it might be time to take a closer look at the underlying causes. At our Direct Primary Care practice, we offer personalized, comprehensive care to help you get to the root of your health concerns—so you can finally sleep soundly.
Asthma Awareness Month
Common Misconceptions About Asthma
May is Asthma and Allergy Awareness Month—a perfect time to clear up common misconceptions about asthma. Many people assume that asthma is only a problem during physical activity or in response to obvious triggers like dust colds or smoke. However, one of the most overlooked signs of asthma is something many parents might not realize—nighttime coughing.
Is Your Child’s Nighttime Cough a Sign of Asthma?
Many parents assume that an occasional cough at night is due to a lingering cold or seasonal allergies. However, persistent coughing—especially at night—can be a key indicator of uncontrolled asthma.
Asthma-related coughing often worsens at night because of changes in airway function, exposure to allergens like dust mites, and the body’s natural circadian rhythms. Unlike a typical cold, which resolves within a couple of weeks, asthma-related coughing tends to persist and can interfere with sleep quality. If your child frequently wakes up coughing, it’s something to discuss with your doctor.
Common Asthma Myths—Busted!
- Myth: Asthma is only triggered by exercise.
Truth: While exercise-induced asthma is real, triggers can also include allergens, heartburn, weather changes, and even stress. Asthma is a chronic condition that requires control to avoid ongoing lung damage.
- Myth: If my child isn’t wheezing, it’s not asthma.
Truth: Wheezing is a common asthma symptom, but some individuals—especially children—experience chronic coughing instead. This can be known as “cough-variant asthma.”
- Myth: My child will outgrow asthma.
Truth: While some children’s symptoms improve with age, asthma is considered a lifelong condition. Proper management, including identifying triggers and having a personalized care plan, is key to keeping symptoms under control.
- Myth: Inhalers are only needed during an attack.
Truth: Many people with asthma use daily controller inhaler medications to prevent flare-ups, not just a rescue inhaler when symptoms get worse. Consistent management helps prevent future attacks.
Convenient, Hassle-Free Care for Busy Families
As a working mom, you already juggle a full plate—so managing your family’s health should be simple and stress-free. At our Direct Primary Care practice, we provide personalized, accessible care without the long waits or insurance headaches. Whether you need a comprehensive asthma action plan, prescription management, or just peace of mind, we’re here to help.
Direct Primary Care
Why Choose Direct Primary Care?
Many are frustrated with the existing health care system….long waits, rushed appointments, and surprise bills. For those that know they want a better choice, exploring Direct Primary Care (DPC) is a great idea. At Roots Health DPC, we are re-defining health CARE by putting patients at the center of everything we do. You should consider making the switch to DPC today.
What is Direct Primary Care (DPC)?
Top 5 Benefits of Direct Primary Care for Families
2. More Time During the Visit
3. Transparent and Affordable Pricing
4. Focus on Preventive Care
5. A Personalized Relationship with Your Doctor
Should you Choose Roots Health DPC for Your Family?
If you’re ready to prioritize your family’s health and enjoy a more personalized, stress-free healthcare experience, it’s time to make the switch to Roots Health Direct Primary Care. Join us today and experience healthcare that truly puts your family first.
Earth Day
The Environment and Your Health
When we think about health, we often focus on diet, exercise, and medical care—but what about the air we breathe, the water we drink, or even the materials in our homes? This Earth Day, let’s talk about how environmental factors impact health and why being mindful of our surroundings is just as important as routine checkups.
Your Local Environment & Your Health
From air pollution to water quality, environmental factors play a direct role in well-being. In the Midwest, for example, radon exposure is a known risk, leading to lung health concerns. Many people are unaware of these hidden dangers, making regular environmental screenings and awareness essential for long-term health.
A Smarter, Greener Approach to Health
Your body thrives when you reduce toxins, eat nourishing foods, and support your immune system naturally. Choosing whole, organic foods, limiting exposure to harmful chemicals, and incorporating immune-boosting habits like proper hydration, quality sleep, and stress management can significantly impact overall wellness. By making greener choices, you are protecting the planet AND creating the healthiest possible environment for your body to function at its best.
Take Control of Your Health & Environment
A healthier planet leads to healthier, longer lives. Book a complimentary wellness consultation today to learn how your environment may be affecting your health and what steps you can take for a cleaner, safer future.
We take a digital-first approach to care, eliminating paper waste and making your healthcare more efficient, accessible, and eco-friendly.
Schedule your session today!
Irritable Bowel Syndrome Awareness Month
Navigating the Path to Relief
Irritable Bowel Syndrome (IBS) should not slow you down. At Roots Health Direct Primary Care, we help patients manage symptoms through an individualized approach and get them back to enjoying life.
IBS and Its Impact
IBS affects the large intestine causing a myriad of symptoms such as abdominal pain, bloating, diarrhea, and constipation. These effects can be disruptive to daily life, making it difficult to enjoy meals, social activities, and work. The complexity of IBS, combined with its varied symptoms, can make it overwhelming for those newly diagnosed. But the good news is, with the right support, IBS can be effectively managed.
At Roots Health Direct Primary Care, we understand that no two cases of IBS are the same. That’s why we offer a personalized, patient-centered approach to treatment. Whether you’re dealing with constant bloating, unpredictable bowel movements, or the stress that comes with the diagnosis… we are here to guide you toward relief.
Managing IBS Symptoms
We work closely with patients to create tailored care plans that address all aspects of the condition, including ensuring the correct diagnosis is made. From managing diet and lifestyle changes to exploring treatments that help alleviate symptoms, we help patients navigate the complexities of their diagnosis in a supportive, empathetic environment.
We treat the whole person, not just the symptoms. Our patients find comfort in knowing they have access to ongoing support and a physician that listens and responds to their unique needs.
A Personalized Approach to IBS Treatment
At Roots Health DPC we provide the time and attention necessary to get a solution that works. Unlike traditional healthcare settings, where time with your physician is often limited, our approach allows for in-depth discussions about your health, lifestyle, and treatment options. We can help you identify triggers, make dietary adjustments, and explore strategies to manage stress—all tailored to your specific needs.
We offer comprehensive support that empowers you to take control of your health.
Alcohol Awareness Month
Support Wellness and Healthy Choices
April is Alcohol Awareness Month. At Roots Health Direct Primary Care, we know that alcohol misuse has a significant impact on both physical and mental health. That’s why we’re dedicated to helping our patients live their healthiest, most balanced lives…supporting wellness from the inside out.
Alcohol Misuse
Consuming alcohol can contribute to an array of health issues, from liver disease and heart problems to anxiety, depression, and sleep disturbances. Alcohol misuse has a negative effect on personal relationships, creating stress and emotional strain. Making changes to your routine is easier with the right supports in place.
At Roots Health DPC, we take an individualized compassionate approach to addressing alcohol-related concerns. We work closely with patients to create personalized care plans that support both physical recovery and emotional well-being. Whether you’re struggling with alcohol misuse or supporting a loved one, we’re here to help guide you through the process. We have a large number of successful stories to share with you.
A Holistic Approach to Wellness
We know the road to recovery and well-being is a deeply personal journey. At Roots Health DPC, we offer a holistic approach tailored to your unique needs, supporting both your physical health and mental well-being. Our focus is on helping you achieve long-term wellness, by helping you simply building a strong foundation for a balanced lifestyle.
We’ve seen many patients successfully transition to successful outcomes in sobriety by incorporating individualized self-care into their wellness routines. Utilizing medical support, lifestyle coaching, and personalized guidance, we help our patients find sustainable solutions that work for them.
Testicular Cancer Awareness Month
Understanding Testicular Cancer
Testicular Cancer is a disease that affects young, healthy men. While it may not be a frequent topic of conversation, awareness and early detection can make all the difference. As someone who has seen this illness impact a close family member, I know firsthand how crucial it is to recognize the signs and take proactive steps toward prevention and treatment.
What is Testicular Cancer?
Testicular cancer occurs when abnormal cells develop in the testicles, the organs responsible for producing sperm and testosterone. Though it is relatively rare, it is the most common cancer in men between the ages of 15 and 35. The good news? When detected early, testicular cancer is highly treatable, with a survival rate of over 95%.
Know the Signs: Symptoms to Watch For
Early detection starts with awareness. The most common symptoms include:
- A painless lump or swelling in the testicle
- A feeling of heaviness or aching in the lower abdomen or scrotum
- Changes in testicle size, shape, or firmness
These signs don’t always indicate cancer, but they should never be ignored. If you notice any changes, it’s essential to consult your physician promptly.
At Roots Health DPC, we emphasize proactive health management. We encourage routine screenings and discuss any concerns any time. Early detection saves lives, and we are here to support our members every step of the way.
Self-Exams and Screenings
Performing regular testicular self-exams can help detect abnormalities early.
Just as women are encouraged to conduct breast self-exams, men should be proactive about their testicular health.
Take Charge of Your Health
Testicular cancer is highly treatable, and early detection is key. If you or someone you love has questions or concerns, don’t wait.
Take control of your health — be proactive about cancer screenings. Your future self will thank you!
National Doctors’ Day
The Right Doctor Transforms Your Healthcare Experience
Healthcare isn’t just about treating symptoms—it’s about trust, connection, and having a doctor who truly knows you. On this National Doctors’ Day, we celebrate the importance of the doctor-patient relationship and how it transforms the healthcare experience for both physicians and patients alike.
Why the Right Doctor Matters
In a traditional healthcare system, patients often face long waits, rushed appointments, and surprise bills. By utilizing the Direct Primary Care (DPC) practice model, we create an entirely different healthcare experience.
DPC provides:
✅ Direct access to your physician—no middlemen, no delays
✅ Personalized, comprehensive care that focuses on prevention and long-term wellness
✅ No rushed appointments, so you have time to ask questions and get the care you deserve
✅ Transparent pricing—no surprise bills or excessive out-of-pocket costs
A Relationship Built on Trust
When you have a doctor who truly listens, understands your history, and works with you to achieve better health, everything changes. This kind of relationship not only improves patient outcomes but also brings fulfillment to physicians who can focus on what truly matters—caring for their patients.
Experience the Difference
This National Doctors’ Day, take the first step toward better healthcare on your terms. Book an initial complimentary session and discover the difference.
National Diabetes Alert Day
Prevent Diabetes: Screen Early
Diabetes doesn’t happen overnight. It develops gradually, often without noticeable symptom. That’s why National Diabetes Alert Day serves as an important wake-up call: Screening and lifestyle changes now…prevent diabetes later.
Why Early Screening Matters
Prediabetes affects millions, yet most people don’t know they have it. The good news? When caught early, prediabetes can be reversed with targeted lifestyle changes.
At our Direct Primary Care (DPC) practice, we offer:
✔ Comprehensive screenings to assess your individualized risk for diabetes
✔ Personalized care plans designed to support lifestyle changes to reverse prediabetes
✔ Guidance on nutrition, exercise, and stress management to help prevent diabetes and manage chronic conditions
Small Changes, Big Impact
Preventing diabetes isn’t about drastic diets or unrealistic fitness goals—it’s about sustainable lifestyle changes that improve your overall health. Through customized support, we help you make meaningful adjustments that fit your life and lower your risk.
Don’t Get Complacent—Be Proactive
Ignoring your health today can lead to bigger challenges tomorrow.
Brain Awareness Week
Managing Stress for a Healthier Mind
Your brain is at the center of everything you do—from making decisions to managing emotions. But in today’s fast-paced world, stress can take a toll on mental clarity and overall well-being. That’s why, for Brain Awareness Week, we’re focusing on stress management and how you can take proactive steps to protect your brain health.
How Stress Affects Your Brain
Chronic stress isn’t just exhausting—it can shrink areas of the brain responsible for memory and emotional regulation. It also increases the risk of anxiety, depression, and even cognitive decline. But the good news? You can take control.
Personalized Care for a Stress-Free Mind
At our practice, we don’t believe in one-size-fits-all solutions. We offer comprehensive evaluations and customized wellness plans to help you build resilience, reduce stress, and optimize brain function. From lifestyle counseling to tailored strategies that fit your daily routine, we’re here to support you every step of the way.
Take the First Step
Your mental well-being matters. Book an initial complimentary session with us to learn more about how stress management can transform your health. If you are looking for expert guidance, we are here as a trusted source for all your healthcare concerns.
National Colorectal Cancer Awareness Month
Why Conversations with Your Physician Matter.
March is National Colorectal Cancer Awareness Month, a time to highlight the importance of prevention, early detection, and understanding your screening options. Colorectal cancer is one of the most preventable cancers when detected early, but knowing which screening method is best for you is crucial. Open conversations with your doctor can help ensure you’re making informed decisions about your health.
The Importance of Understanding Your Options
When it comes to colorectal cancer, there are several screening methods available. It’s important to understand each one to make the best decision for your health.
- Colonoscopies: The gold standard for colorectal cancer screening, allowing doctors to examine the entire colon and remove precancerous growths.
- Stool Tests: Non-invasive tests that check for signs of cancer or precancerous growths in your stool. These include Cologuard every 3 years and FIT testing annually.
- Flexible Sigmoidoscopy: A partial colon exam that allows doctors to examine the lower part of the colon.
Depending on your age, family history, and risk factors, your physician can help you get a better understanding of these screening methods, including their pros and cons.
Why Conversations with Your Physician Matter
The key to selecting the right screening option and treatment plan is an open, ongoing conversation with your healthcare provider. Colorectal cancer is complex, and there is no “one-size-fits-all” approach. Taking into account your unique medical history and risk factors helps.
However, in traditional healthcare systems, patient-physician interactions are often brief, making it difficult to have these important discussions. That’s where Direct Primary Care (DPC) stands out. DPC provides a more personalized, patient-centered approach to care, allowing for longer, more meaningful conversations.
Why Direct Primary Care Makes a Difference
In a Direct Primary Care model, physicians spend more time with each patient, which means more opportunity to discuss screening options in detail. DPC fosters a strong relationship between doctor and patient, ensuring that your physician understands your health needs fully and can guide you through complex decisions.
- More Time with Your Doctor: DPC gives you the time to discuss all available options, ask questions, and make informed decisions.
- Personalized Care: Your physician can tailor a screening plan based on your individual health history and risk factors.
- Ongoing Support: With DPC, you have continuous access to your doctor, making it easier to stay on top of screenings and follow-up care.
This March, take the time to talk to your physician about colorectal cancer screenings. Understanding your options and having a strong, ongoing relationship with your healthcare provider will give you the confidence to make the best choices for your health.
Stay Fit This Winter
Easy Indoor Workouts & Wellness Tips!
Winter brings cold temperatures and shorter days. But don’t fall out of your regular exercise routine… stay active indoors! We’re here to help you stay fit this winter with simple indoor workouts that keep you moving.
Why Staying Active is Important
Staying active during winter helps boost your mood, strengthens your immune system, improves sleep, and increases energy. Even when it’s cold outside, maintaining a routine will help keep you feeling your best.
Indoor Exercise Ideas
Cardio:
Jumping jacks, high knees, and burpees can all get your heart pumping indoors.
Climbing stairs is also a great way to get moving.
Strength Training:
Bodyweight exercises like squats, push-ups, lunges, and planks can be done anywhere.
Use household items like water bottles or backpacks for added resistance.
Yoga and Pilates:
These practices improve flexibility and strength. Follow along with online classes or create your own flow with simple poses like downward dog and child’s pose. Don’t forget the breathwork!
Dance:
Put on your favorite music and dance around your living room for a fun (one of my favorites).
Roots Health DPC: Supporting Your Active Lifestyle
At Roots Health DPC, we’re here to support your fitness journey all year long. Do not overcomplicate it! Stay fit.
Stay active, stay healthy, and enjoy the winter months. Need personalized advice? Schedule a consultation with us today! ❄️💪
Heart Disease
Heart Disease…
Protect your Heart
Heart disease remains the leading cause of death in the United States, affecting millions of people each year. With proactive steps and personalized care, you can take charge of your heart health and reduce your risk of heart disease. At Roots Health DPC, we’re committed to supporting your heart health journey with individualized care that makes a difference.
Understanding Your Risk Factors
No two people have the same risk factors. This is why personalized care is at the core of our approach at Roots Health DPC. Critical risk factors to consider:
- Hormonal Changes: Postmenopausal women are at an increased risk for heart disease due to changes in hormones that can affect cholesterol levels, blood pressure, and weight.
- Pregnancy Complications: Conditions such as gestational diabetes or preeclampsia elevate the risk of developing heart disease later in life.
- Family History: Heart disease, high cholesterol, high blood pressure, and diabetes run in familes.
Understanding your unique risks … take control of your heart health and create a care plan tailored specifically to your needs.
Preventing Heart Disease: Lifestyle
At Roots Health DPC, we know prevention starts with education. Take consistent action steps to reduce your risk of heart disease and improve your overall health:
- Eat Heart-Healthy Foods: Incorporate more fruits, vegetables, lean proteins, and whole grains into your meals. Create a sustainable, delicious, and balanced eating plan.
- Exercise Regularly: Aiming for at least 150 minutes of moderate activity each week is heart-healthy tool.
- Quit Smoking: It’s never too late to quit. Get the resources and support to help you kick the habit.
- Manage Stress: Mindfulness techniques like yoga, meditation, and deep breathing exercises have been proven to lower blood pressure and support heart health.
Time to Manage Your Heart Health
Heart disease is preventable, and taking small, proactive steps today can have a big impact on your long-term health. At Roots Health DPC, we provide the tools, support, and care you need to maintain a healthy heart and live your best life.
Schedule a consultation today, and experience care that is personalized to your needs. Together, we’ll create a heart health plan that helps you thrive now and in the years to come.
Let’s work together to protect the health of your heart this February and beyond. 💖
Mental Wellness
Wellness and Mental Health
Valentine’s Day is a time to celebrate love. This month, we invite you to take a moment to focus on someone truly special: you! At Roots Health DPC, we know mental health is the cornerstone of wellness. Use this month to cultivate self-care practices that nourish both your mind and body.
What is Self-Care?
Self-care is a necessity for both your mental and physical health. When we make self-care a priority, we are more likely to experience:
- Increased Resilience: Bounce back from challenges with greater strength and clarity.
- Reduced Stress and Anxiety: Reduce self-doubt: lower stress and anxiety levels.
- Healthier Relationships: When we care for ourselves, we are equipped to create meaningful connections with others.
- Improved Decision-Making: Make choices that align with our long-term health and happiness.
We know that by prioritizing mindset, you create space to form healthier, more fulfilling relationships which feed your soul.
Show Yourself Some Love
This Valentine’s season, consider ways to practice self-care and prioritize your mental health:
- Practicing Gratitude: Take a moment to jot down three things you’re grateful for daily.
- Set Boundaries: Learn to say “no” to protect your time and energy. Commit to what truly nourishes you.
- Move Your Body: Regular physical activity releases natural endorphins… boosting your mood and reducing stress.
- Prioritize Sleep: Ensure you’re getting enough sleep to recharge your body and mind.
- Connect: Spend time with people who uplift and support you.
Support Your Mental Wellness
We take a comprehensive, patient-centered approach to health care. Our direct primary care model allows us to spend more time with you—ensuring you have the support and resources to prioritize your mental health and physical well-being.
This February, let’s celebrate love in all its forms. Start with the most important relationship you’ll ever have—the one with yourself. Prioritize mental wellness, and watch how it transforms your life.