fbpx

Thyroid Awareness Month

2025-01-13T14:58:11+00:00January 13th, 2025|Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Thyroid Disease …

the symptoms and what you need to know

Approximately 20 million Americans have some form of thyroid disease, yet 60% of those affected are unaware of their condition. January is Thyroid Awareness Month, a time to shine a light on the importance of understanding thyroid health and recognizing the early signs of thyroid disorders. At Roots Health DPC, we dedicate our time to empowering you in all aspects of your health—including your thyroid.

What is the Thyroid?

The thyroid is a butterfly-shaped gland located in the lower front of your neck, and it plays a crucial role in regulating your metabolism and overall health. It produces thyroid hormones that affect almost every organ and system in your body. From controlling your heart rate to managing how quickly food moves through your digestive system, the thyroid is one of the most important endocrine organs in your body.

The Importance of Awareness

  1. Women are 5-8 times more likely than men to experience thyroid problems. In fact, 1 in 8 women will develop a thyroid disorder in their lifetime.
  2. Untreated thyroid disease can lead to serious conditions, including heart disease, osteoporosis, and infertility.

While thyroid problems can be life-long, they can often be managed effectively with proper care. That’s why it’s so important to stay informed and ask questions when it comes to your thyroid health.

We treat the WHOLE person.

What are the Early Warning Signs of Thyroid Disease?

Overactive Thyroid (Hyperthyroidism):

  1. Racing heart rate
  2. Weight loss with increased appetite
  3. Anxiety, insomnia, or nervousness
  4. Muscle weakness

Underactive Thyroid (Hypothyroidism):

  1. Fatigue, sluggishness
  2. Weight gain
  3. Cold intolerance, constipation
  4. Hair loss or depression

Thyroid Nodules or Cancer:

  1. Unusual lump or swelling in the neck
  2. New cough, hoarseness, or swollen glands

Getting Screened: The Importance of Testing

If you’re concerned about thyroid health, screening is key. Blood tests like the TSH test are commonly used to assess thyroid function. TSH levels can serve as an early indicator of thyroid issues, even before symptoms develop. Additional tests, such as T4 and T3 tests, help diagnose conditions like hypothyroidism or hyperthyroidism.

Ask Questions

Your thyroid health matters, and it’s important to feel comfortable asking questions about your health and screenings. At Roots Health DPC, we work with you to ensure that you fully understand your condition and understand all the options for management so that you can make the best decision for your well-being.

Book a FREE Meet and Greet TODAY

This Thyroid Awareness Month, take the first step towards better health by checking in with your physician to work together to keep you healthy, informed, and empowered.

Habits

2025-01-06T13:01:41+00:00January 6th, 2025|Community, Direct Primary Care, Families, Public Health|

Transform Your Health: Building Lasting Habits

At Roots Health, we believe that wellness isn’t just about occasional efforts—it’s about creating lasting habits that lead to lasting change. The secret to real transformation lies in our daily routines, and we’ve taken the principles of habit formation to heart in our blueprint for wellness and help our patients intentionally build healthier habits, one step at a time.

Harness the Power of Your Brain

Did you know that your brain is constantly working behind the scenes to make your life more efficient? It’s true! Our brains are incredibly powerful, organizing and integrating massive amounts of data quickly, so we can perform routine tasks on “auto-pilot” without even thinking about it. This ability to create habitual pathways is a gift, and at Roots Health, we believe you can harness it to design the life you want.

Transform your health by building habits that last a lifetime!

But how can you take control of your habits and steer your brain toward health and wellness? It starts with understanding the process of habit formation and using it to your advantage.

What is a Habit?

A habit is a behavior you perform regularly—something that, over time, becomes automatic. For example, brushing your teeth or making your morning coffee. The process of forming a new habit involves repetition and consistent practice. But it’s not just about doing something repeatedly; it’s about understanding how to build habits intentionally, so they become a seamless part of your life.

At Roots Health DPC, Dr. Diaz works closely with patients to develop personalized wellness plans that revolve around intentional habit formation. Whether you’re looking to improve your fitness, manage stress, or adopt better nutrition habits, we’ll help you create the pathways that lead to lasting success.

The Habit Loop: Cue, Behavior, Reward

Your brain forms habits by following a simple loop: cue → behavior → reward. The more often this loop is repeated, the stronger the pathway becomes. Here’s an example:

Let’s say you want to start meditating daily. Instead of focusing directly on the behavior (the meditation itself), focus on the cue that will trigger the habit. You can link your meditation practice to something you already do every day—like making your morning coffee. Here’s how you could set it up:

  1. Cue: As soon as you begin brewing your coffee, it’s time to meditate.
  2. Behavior: Spend 2 minutes meditating while your coffee brews.
  3. Reward: Enjoy your coffee after you meditate.

By linking a new behavior (meditation) to an existing habit (coffee brewing), you create an easy and natural flow. Over time, the habit of meditation will become just as automatic as drinking coffee. And soon, you might even start to feel off if you skip it. That’s the power of intentional habit-building.

Habits vs. Goals: The Key to Sustainable Success

At Roots Health, we guide patients through the process of habit formation, not just goal setting. Goals are important, but they are just the destination. Habits are the journey, the daily actions that carry you toward those goals.

For example, if your goal is to lose weight, the habit might be daily exercise, meal prepping, or mindful eating. Focusing on small, consistent habits will carry you much further than obsessing over the end goal. When you build the right habits, the results will follow.

Let’s turn intentions into lifelong habits.

 

Start Today: Build Your Wellness Routine

If you’re truly ready to level up your life and embrace self-care, the first step is understanding the power of habits. At Roots Health, we’re here to guide you through this process. With a focus on personalized care and sustainable wellness strategies, we’ll help you build the habits that will transform your health—for life.

Are you ready to create a wellness routine that works for you? Let’s start building your future, one habit at a time.

Start with DPC

2024-12-30T14:13:31+00:00December 30th, 2024|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Membership, Public Health|

New Year, New Health:

Start Your Wellness Journey TODAY

As we step into 2025, many of us are reflecting on the year ahead and setting new wellness goals. Whether it’s improving fitness, managing stress, or prioritizing preventive care, New Year’s resolutions often focus on taking charge of our health. But how can you ensure these resolutions stick beyond January?

At Roots Health, we believe that health goals are most achievable with personalized care and consistent support. That’s where Direct Primary Care (DPC) comes in. Our innovative healthcare model offers dedicated, proactive care designed to help you stay on track all year long.

Discover how Roots Health DPC can provide personalized care and lasting results.

 

Why Choose DPC for Your Wellness Journey?

In traditional healthcare, visits are often rushed, leaving little room for personalized attention. With DPC, you have direct access to a physician who knows you, your health history, and your wellness goals. This partnership provides the guidance, resources, and accountability you need to make lasting changes.

Setting Realistic Health Resolutions

The best way to achieve your health goals is by starting small and staying consistent. At Roots Health, your DPC physician will work with you to:

  1. Assess your current health and create a personalized action plan.
  2. Set realistic goals and track your progress with regular check-ins.
  3. Adjust your plan as needed to ensure lasting success.

Kickstart 2025 with Roots Health DPC

As we open our doors to new families in January, we’re looking for members who prioritize their health and are ready for real transformation. If you’re ready to commit to your wellness journey in 2025, we’d love to partner with you.

Start your journey with personalized care at Roots Health DPC and make 2025 your healthiest year yet.

Take the first step—schedule your consultation now and start 2025 with confidence!

DPC this holidays

2024-12-23T14:12:30+00:00December 23rd, 2024|Direct Primary Care, Family Medicine, Health Care, Public Health|

Merry Wellness:

Stay Healthy This Holiday Season with Roots Health DPC

The holiday season is here, and while it’s a time for family, fun, and festive celebrations, it can also bring its share of cold weather and seasonal germs. At Roots Health Direct Primary Care (DPC), we’re here to make sure your health stays at the top of your list as you enjoy the season.

Stay Cozy, Stay Healthy

We all know that this time of year can get busy—crowded shopping malls, family gatherings, and those delicious (but sometimes heavy) holiday meals. But don’t worry, we’ve got your back. One of the best things about being a part of our DPC family is the ease of access to your doctor. Need advice on how to avoid that cold going around? Or wondering if that pesky cough is something to worry about? Just hop onto a telehealth visit with us between appointments, and we’ll get you the answers you need—no waiting involved.

Discover easy, actionable wellness tips from Roots Health DPC to enjoy a healthy, happy holiday.

 

Keep Your Wellness in Check

Staying healthy during the holidays doesn’t mean you have to sacrifice fun. A little proactive care goes a long way. Whether it’s a flu shot, immune-boosting tips, or just checking in on how you’re feeling, we’re here to make sure your wellness is on track. And with same-day or next-day appointments (including telehealth), we’ll make sure you’re feeling your best—quickly and without the long waits.

Holiday Wellness Tips

Here are a few simple ways to boost your health while enjoying the season:

  1. Keep moving: Try to squeeze in a walk after a festive meal. It’ll help digestion and keep your immune system strong.

  2. Hydrate: Cold air can dry you out, so keep sipping warm beverages like herbal tea or broth to stay hydrated and cozy.

  3. Mind your sleep: Don’t let late-night parties mess with your sleep schedule. A well-rested body is better equipped to handle stress and illness.

Looking Ahead to 2024

Although we’re currently not accepting new members or families, we’re excited to announce that enrollment will open in the New Year. If you’ve been thinking about joining our DPC family, we’d love to welcome you soon!

Until then, we wish you and your loved ones a Merry Wellness this holiday season. Stay safe, stay healthy, and let us handle the rest!

Schedule your telehealth or in-person visit today—because your health can’t wait!

Cheers to Health, Happiness, and a Bright New Year!

–Team at Roots Health DPC

Colitis Awareness

2024-12-09T21:04:38+00:00December 9th, 2024|Direct Primary Care, Health Care, Public Health|

Colitis Awareness:

When is it more than just diarrhea?

Colitis, inflammation of the colon, can cause a range of symptoms that vary in severity and include diarrhea. When diarrhea becomes a chronic problem, Knowing the Warning Signs and When to See Your Doctor helps you stay ahead of the condition.

Common Symptoms of Colitis:

  1. Abdominal Pain and Cramping

    One of the most common signs of colitis is persistent abdominal pain or cramping. Pain can very in intensity.

  2. Bloody Stool

    Chronic diarrhea, especially when it contains blood or mucus, is a red flag for colitis.

  3. Fatigue and Unexplained Weight Loss

    Chronic inflammation in the colon can lead to fatigue, weakness, and unexplained weight loss.

  4. Fever

    Colitis can cause a fever, especially during flare-ups.

Having a Direct Primary Care Doc transforms your wellness journey.

When to See a Doctor:

  • Persistent or Worsening Symptoms

    If you experience symptoms like diarrhea, pain, or fatigue that last for more than 5 days or worsens over time.

  • Blood in Stool

    If you see blood in your stool or have bloody diarrhea it can indicate infection or a more serious condition like colitis.

  • Fever

    If you experience fever of 100.4 or higher, it may indicate a complication and should be addressed.

  • Unexplained Weight Loss or Fatigue

    If you notice unexplained weight loss or severe fatigue, it’s important to rule out colitis or other underlying health conditions.

Book a visit a board-certified physician you know and trust.

Early diagnosis and treatment are key to managing colitis and preventing complications. By recognizing the warning signs and seeking appropriate care, you are taking steps to improve wellness.

have a stress-free holidays!

2024-12-02T14:23:59+00:00December 2nd, 2024|Community, Direct Primary Care, Public Health|

5 Tips for Creating a Stress-Free Holiday Season

The holiday season often brings a mix of excitement and stress, but what if you could intentionally choose to embrace peace of mind instead?

The truth is, we all experience the same holidays differently—what feels joyful to one person may feel overwhelming to another. And while we can’t control everything, we do have the power to choose how we respond. This holiday season, my top priority is creating space for peace and relaxation, and I encourage you to do the same.

Discover more practical tips and insights to create your peaceful holiday season by visiting our website.

Here are five tips to help you intentionally design a stress-free holiday experience, focusing on what matters most to you:

1. Adjust Your Expectations

The holidays don’t have to be perfect. Families change, traditions evolve, and feelings fluctuate. The key is to recognize that how you experience the holidays is within your control. Focus on the moments that truly matter, and give yourself permission to let go of any expectations that no longer serve you. If something feels heavy, it’s okay to release it.

2. Maintain Healthy Habits

While the holidays can bring chaos, it’s important to keep your basic routines in place. Small habits—like getting enough sleep, eating balanced meals, staying active, and practicing mindfulness—can make a big difference in how you handle stress. Consider simple relaxation techniques like deep breathing, meditation, or yoga to bring you back to center when things feel overwhelming.

3. Prioritize Self-Care

Self-care is not selfish; it’s necessary. Make time for activities that bring you joy and recharge your energy, whether that’s taking a quiet walk, enjoying a favorite hobby, or even treating yourself to a massage. The more you nourish yourself, the better equipped you’ll be to navigate the demands of the season with calm and clarity.

4. Learn to Say “No”

One of the most empowering tools you can have this holiday season is the ability to say “no.” It’s okay to set boundaries and decline invitations or events that don’t align with your energy or priorities. Saying no doesn’t diminish your value—it actually protects your peace. Simplifying your schedule can create more space for meaningful moments and self-care.

5. Seek Support

You don’t have to do it all on your own. Reach out to trusted friends, family, or a therapist if you need help processing feelings or managing stress. We all need support at times, and it’s important to lean on those who understand and care for you. Remember, you’re never alone in navigating the ups and downs of the season.

Ready to prioritize your well-being this holiday season?

At Roots Health Direct Primary Care, we’re here to support you. Guidance maintaining healthy habits or just a listening ear, we’re committed to helping you find balance and peace of mind. If you’re ready to make peace your priority, reach out.

Wishing you a joyful, intentional, and stress-free holiday season.

DPC is the solution

2024-11-25T14:15:56+00:00November 25th, 2024|Community, Direct Primary Care, Membership, Public Health, Small business owners|

Why DPC is the IDEAL healthcare solution for Small Business Owners

As a small business owner, you know firsthand the unique challenges of providing healthcare benefits. Traditional insurance plans can be costly, complicated, and often fail to meet the specific needs of your employees. Enter Direct Primary Care (DPC)—a refreshing alternative that offers affordable, comprehensive healthcare without the headaches of the traditional system.

Discover the ease and affordability of Direct Primary Care with Roots Health DPC!

DPC is the perfect fit for small businesses…

1. Affordable Healthcare Without the Middleman

One of the standout advantages of DPC is its cost-effectiveness. Rather than dealing with high premiums and unexpected deductibles, you can offer your employees access to a DPC physician for a low, flat monthly fee. This fee covers routine visits, consultations, and procedures, eliminating the surprise bills and out-of-pocket expenses that often come with traditional insurance. This approach significantly reduces overhead costs for your business while providing valuable healthcare benefits.

2. Comprehensive Care for Employees

DPC allows for more personalized and thorough care. With longer appointment times, doctors can conduct comprehensive check-ups, focus on preventive care, and manage chronic conditions effectively. Healthier employees mean fewer sick days and a more productive workforce—key components to your business’s success.

3. Simplified Administration

Navigating traditional healthcare plans can be a nightmare of paperwork, claims, and complex billing systems. With DPC, all of that hassle disappears. The membership model offers clear, transparent pricing with no claims or third-party billing, making healthcare management straightforward and efficient for small businesses.

4. Increased Employee Satisfaction and Retention

By offering DPC as part of your benefits package, you demonstrate to your employees that you care about their well-being. The easy access to personalized care leads to happier, healthier employees who feel valued. This improved healthcare experience can enhance retention rates and attract new talent—crucial for small businesses competing with larger firms.

5. Better Health Outcomes and Productivity

At the core of DPC is a focus on preventive care. Employees are more likely to seek help before health issues escalate, leading to better health outcomes. Healthier employees take fewer days off, stay focused, and perform at their best. For business owners, this translates into greater productivity and fewer disruptions caused by illness.

Roots Health DPC: A Better Healthcare Option for Your Small Business

At Roots Health DPC, we specialize in providing small businesses with affordable, high-quality healthcare solutions. Our personalized approach, clear pricing, and emphasis on preventive care make it easy to support your employees without the stress of traditional insurance.

If you’re looking for a healthcare plan that benefits both your business and your employees, contact Roots Health DPC today. Let us help you take control of your company’s healthcare, ensuring your team stays healthy and happy while you focus on growing your business!

Diabetic Retinopathy

2024-11-18T13:09:03+00:00November 18th, 2024|Community, Diabetes, Direct Primary Care, Health Care, Public Health|

Understanding Diabetic Retinopathy:

Why Screening Matters

Diabetic retinopathy is a serious eye condition that can affect individuals living with diabetes. It occurs when high blood sugar levels damage the blood vessels in the retina, potentially leading to vision loss. Early detection through screening is vital for preventing complications.

What is Diabetic Retinopathy?

Diabetic retinopathy is a progressive condition that can affect anyone with diabetes, regardless of the type. It develops in stages, and symptoms may not be noticeable until significant damage has occurred. Regular eye exams are crucial for identifying this condition early.

Who Should Be Screened?

Everyone diagnosed with diabetes should have regular eye screenings, typically starting five years after diagnosis for Type 1 diabetes and immediately upon diagnosis for Type 2 diabetes. Those at higher risk include:
  • Individuals with poor blood sugar control
  • People with a long history of diabetes
  • Patients with high blood pressure or cholesterol

What Happens During a Screening?

During a diabetic retinopathy screening, an ophthalmologist will:

  • Dilate Your Pupils: Eye drops will be used to widen your pupils for a better view of the retina.
  • Examine the Retina: Look for any signs of damage, such as swelling, bleeding, or abnormal blood vessels.
  • Capture Images: Advanced imaging technology may be used to document the condition of your retina for further analysis.

These screenings are quick and usually painless, but they play a crucial role in maintaining your eye health.

Potential Complications of Untreated Diabetic Retinopathy

If left unchecked, diabetic retinopathy can lead to severe complications, including:

  • Vision Loss: Advanced stages can lead to significant vision impairment or blindness.
  • Retinal Detachment: This occurs when the retina pulls away from the back of the eye, requiring immediate medical attention.
  • Glaucoma: Increased pressure in the eye due to changes in blood vessels can lead to glaucoma, another serious eye condition.

A comprehensive medical approach ensures you are receiving all the proper care needed to avoid complications.

Screening for diabetic retinopathy is a crucial step in protecting your vision and overall health. Early detection can prevent severe complications, allowing for timely intervention.

If you have diabetes, don’t delay—schedule your screening today!

Stay tuned for more weekly health insights, and prioritize your well-being!

Prediabetes

2024-11-11T14:17:55+00:00November 11th, 2024|Community, Diabetes, Direct Primary Care, Family Medicine, Health Care, Public Health|

Prediabetes:

What You Need to Know and Why Screening Matters

Did you know that approximately 96 million American adults—over 1 in 3—have prediabetes?

Alarmingly, more than 80% of those with this condition are unaware they have it. Prediabetes often goes unnoticed but can lead to serious health complications if left unaddressed.

What is Prediabetes?

Prediabetes occurs when blood sugar levels are higher than normal but not high enough for a diagnosis of type 2 diabetes. This condition significantly increases your risk of developing type 2 diabetes, heart disease, and stroke. The good news? With early detection and lifestyle changes, you can prevent or delay these serious health problems.

Who is at Risk?

While being overweight or obese increases your risk, it’s important to note that even individuals at a healthy weight can develop prediabetes. Other risk factors include:

  • Age (especially over 45)
  • Family history of diabetes
  • Sedentary lifestyle
  • High blood pressure or cholesterol levels

Are you ready to take a pro-active approach to your Health and Wellness?

Common Myths About Prediabetes

Let’s debunk some myths surrounding prediabetes and diabetes:

  • Myth: You’re safe if you’re at a healthy weight. Even those at a healthy weight can have prediabetes, so don’t assume you’re in the clear.
  • Myth: Family history doesn’t matter. While a family history of diabetes increases your risk, lifestyle choices play a crucial role in prevention.
  • Myth: There’s nothing you can do. Lifestyle changes, such as maintaining a healthy weight, exercising regularly, and eating a balanced diet, can significantly reduce your risk.
  • Myth: It’s your fault if you have diabetes. Diabetes is a complex condition, and while lifestyle factors contribute, not all cases can be prevented.
  • Myth: Diabetes isn’t serious. In fact, diabetes can lead to severe complications, including heart disease, kidney failure, and vision loss.

Why Screening Matters?

Early screening for prediabetes is essential, especially since it often presents without symptoms. Routine blood tests can help detect elevated blood sugar levels before they progress to diabetes.

Knowing your risk is the first step in taking charge of your health.

Schedule a complimentary consultation with Dr. Diaz today to discuss personalized strategies for prevention and wellness.

Understanding prediabetes is key to preventing more serious health issues. Stay informed, stay proactive, and let’s work together towards a healthier future.

Heartburn 101

2024-11-04T14:21:29+00:00November 4th, 2024|Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health|

Heartburn:

Understanding the Causes and When to Seek Help

Heartburn, often referred to as indigestion, is a common issue many of us experience, especially after a meal. It occurs when acidic stomach contents flow back into the esophagus, leading to that familiar burning sensation behind the breastbone.

What Causes Heartburn?

Several factors can trigger heartburn, including:

  • Large Meals: Eating too much at once can put pressure on the stomach.
  • Caffeine and Alcohol: Excessive consumption of these can relax the lower esophageal sphincter, allowing acid to escape.
  • Physical Pressure: Vigorous exercise right after eating or certain conditions like pregnancy can increase pressure on the stomach.

Managing Occasional Heartburn

For those who experience occasional heartburn, a few simple strategies can help:

  • Antacids: Over-the-counter medications can neutralize stomach acid.
  • Avoid Lying Down: Staying upright for a couple of hours post-meal can reduce symptoms.

When Heartburn Becomes Persistent

If heartburn is a regular occurrence, a more tailored approach may be necessary:
  • Weight Management: For individuals with excess weight, losing even a small amount can significantly reduce symptoms.
  • Quit Smoking: Smoking can exacerbate heartburn; quitting can lead to improvement.
  • Dietary Changes: Identifying and avoiding trigger foods—such as spicy dishes, caffeine, and high-fat meals—can help manage symptoms.
  • Sleep Position: Elevating the head of your bed may alleviate nighttime heartburn.

If you’re looking for personalized guidance, consider booking a meet-and-greet with Dr. Diaz today! It’s essential to discuss your symptoms with a healthcare professional to evaluate any potential complications.

Potential Complications of Untreated Heartburn

Chronic heartburn can lead to more serious health issues, including:

  • Esophagitis: Inflammation of the esophagus that can cause pain and difficulty swallowing.
  • Ulceration: Damage to the esophagus leading to bleeding, scarring, and narrowing (stricture).
  • Barrett’s Esophagus: A precancerous condition that increases the risk of esophageal cancer.
Heartburn can often be managed with lifestyle changes and over-the-counter remedies. However, if it becomes a frequent problem, it’s crucial to seek medical advice to avoid serious complications. Remember, your health is a priority—don’t hesitate to reach out for help!

 

Stay tuned for more weekly insights, and take care of your health!

© Copyright 2020 Roots-MD LLC, dba Roots Health DPC
Toggle Sliding Bar Area
No waiting. Healthcare delivered when you need it.