Brain Awareness Week

2025-03-10T13:40:04+00:00March 10th, 2025|Community, Family Medicine, Family Practice, Public Health|

Managing Stress for a Healthier Mind

Your brain is at the center of everything you do—from making decisions to managing emotions. But in today’s fast-paced world, stress can take a toll on mental clarity and overall well-being. That’s why, for Brain Awareness Week, we’re focusing on stress management and how you can take proactive steps to protect your brain health.

How Stress Affects Your Brain

Chronic stress isn’t just exhausting—it can shrink areas of the brain responsible for memory and emotional regulation. It also increases the risk of anxiety, depression, and even cognitive decline. But the good news? You can take control.

DPC practice offers personalized strategies and support for your mental clarity.

Personalized Care for a Stress-Free Mind

At our practice, we don’t believe in one-size-fits-all solutions. We offer comprehensive evaluations and customized wellness plans to help you build resilience, reduce stress, and optimize brain function. From lifestyle counseling to tailored strategies that fit your daily routine, we’re here to support you every step of the way.

Take the First Step

Your mental well-being matters. Book an initial complimentary session with us to learn more about how stress management can transform your health. If you are looking for expert guidance, we are here as a trusted source for all your healthcare concerns.

Take the first step toward a healthier mind

National Colorectal Cancer Awareness Month

2025-03-03T12:30:42+00:00March 3rd, 2025|Direct Primary Care, Family Medicine, Public Health|

Why Conversations with Your Physician Matter.

March is National Colorectal Cancer Awareness Month, a time to highlight the importance of prevention, early detection, and understanding your screening options. Colorectal cancer is one of the most preventable cancers when detected early, but knowing which screening method is best for you is crucial. Open conversations with your doctor can help ensure you’re making informed decisions about your health.

The Importance of Understanding Your Options

When it comes to colorectal cancer, there are several screening methods available. It’s important to understand each one to make the best decision for your health.

  1. Colonoscopies: The gold standard for colorectal cancer screening, allowing doctors to examine the entire colon and remove precancerous growths.
  2. Stool Tests: Non-invasive tests that check for signs of cancer or precancerous growths in your stool. These include Cologuard every 3 years and FIT testing annually.
  3. Flexible Sigmoidoscopy: A partial colon exam that allows doctors to examine the lower part of the colon.

We take the time to guide you through your options with personalized, patient-centered care.

Depending on your age, family history, and risk factors, your physician can help you get a better understanding of these screening methods, including their pros and cons.

Why Conversations with Your Physician Matter

The key to selecting the right screening option and treatment plan is an open, ongoing conversation with your healthcare provider. Colorectal cancer is complex, and there is no “one-size-fits-all” approach. Taking into account your unique medical history and risk factors helps.

However, in traditional healthcare systems, patient-physician interactions are often brief, making it difficult to have these important discussions. That’s where Direct Primary Care (DPC) stands out. DPC provides a more personalized, patient-centered approach to care, allowing for longer, more meaningful conversations.

Why Direct Primary Care Makes a Difference

In a Direct Primary Care model, physicians spend more time with each patient, which means more opportunity to discuss screening options in detail. DPC fosters a strong relationship between doctor and patient, ensuring that your physician understands your health needs fully and can guide you through complex decisions.

  1. More Time with Your Doctor: DPC gives you the time to discuss all available options, ask questions, and make informed decisions.
  2. Personalized Care: Your physician can tailor a screening plan based on your individual health history and risk factors.
  3. Ongoing Support: With DPC, you have continuous access to your doctor, making it easier to stay on top of screenings and follow-up care.

Colorectal cancer is one of the most preventable cancers, but only if caught early—don’t wait!

 

This March, take the time to talk to your physician about colorectal cancer screenings. Understanding your options and having a strong, ongoing relationship with your healthcare provider will give you the confidence to make the best choices for your health.

Stay Fit This Winter

2025-02-24T14:48:41+00:00February 24th, 2025|Families, Family Medicine, Family Practice, Health Care, Public Health|

Easy Indoor Workouts & Wellness Tips!

Winter brings cold temperatures and shorter days. But don’t fall out of your regular exercise routine… stay active indoors! We’re here to help you stay fit this winter with simple indoor workouts that keep you moving.

Why Staying Active is Important

Staying active during winter helps boost your mood, strengthens your immune system, improves sleep, and increases energy. Even when it’s cold outside, maintaining a routine will help keep you feeling your best.

Don’t let winter slow you down!

Indoor Exercise Ideas

Cardio:

Jumping jacks, high knees, and burpees can all get your heart pumping indoors.

Climbing stairs is also a great way to get moving.

Strength Training:

Bodyweight exercises like squats, push-ups, lunges, and planks can be done anywhere.

Use household items like water bottles or backpacks for added resistance.

Yoga and Pilates:

These practices improve flexibility and strength. Follow along with online classes or create your own flow with simple poses like downward dog and child’s pose. Don’t forget the breathwork!

Dance:

Put on your favorite music and dance around your living room for a fun (one of my favorites).

 

Get expert guidance tailored to your lifestyle!

Roots Health DPC: Supporting Your Active Lifestyle

At Roots Health DPC, we’re here to support your fitness journey all year long. Do not overcomplicate it! Stay fit.

Stay active, stay healthy, and enjoy the winter months. Need personalized advice? Schedule a consultation with us today! ❄️💪

Heart Disease

2025-02-17T13:21:46+00:00February 17th, 2025|Community, Direct Primary Care, Family Medicine, Health Care, Public Health|

Heart Disease…

Protect your Heart

Heart disease remains the leading cause of death in the United States, affecting millions of people each year. With proactive steps and personalized care, you can take charge of your heart health and reduce your risk of heart disease. At Roots Health DPC, we’re committed to supporting your heart health journey with individualized care that makes a difference.

Understanding Your Risk Factors

No two people have the same risk factors. This is why personalized care is at the core of our approach at Roots Health DPC. Critical risk factors to consider:

  • Hormonal Changes: Postmenopausal women are at an increased risk for heart disease due to changes in hormones that can affect cholesterol levels, blood pressure, and weight.
  • Pregnancy Complications: Conditions such as gestational diabetes or preeclampsia elevate the risk of developing heart disease later in life.
  • Family History: Heart disease, high cholesterol, high blood pressure, and diabetes run in familes.

Want to protect your heart health?

Understanding your unique risks … take control of your heart health and create a care plan tailored specifically to your needs.

 

Preventing Heart Disease: Lifestyle

At Roots Health DPC, we know prevention starts with education. Take consistent action steps to reduce your risk of heart disease and improve your overall health:

  1. Eat Heart-Healthy Foods: Incorporate more fruits, vegetables, lean proteins, and whole grains into your meals. Create a sustainable, delicious, and balanced eating plan.
  2. Exercise Regularly: Aiming for at least 150 minutes of moderate activity each week is heart-healthy tool.
  3. Quit Smoking: It’s never too late to quit. Get the resources and support to help you kick the habit.
  4. Manage Stress: Mindfulness techniques like yoga, meditation, and deep breathing exercises have been proven to lower blood pressure and support heart health.

Time to Manage Your Heart Health

Heart disease is preventable, and taking small, proactive steps today can have a big impact on your long-term health. At Roots Health DPC, we provide the tools, support, and care you need to maintain a healthy heart and live your best life.

Schedule a consultation today, and experience care that is personalized to your needs. Together, we’ll create a heart health plan that helps you thrive now and in the years to come.

Ready for Wellness?

Let’s work together to protect the health of your heart this February and beyond. 💖

Mental Wellness

2025-02-10T11:22:42+00:00February 10th, 2025|Direct Primary Care, Family Medicine, Mental Health|

Wellness and Mental Health

Valentine’s Day is a time to celebrate love. This month, we invite you to take a moment to focus on someone truly special: you! At Roots Health DPC, we know mental health is the cornerstone of wellness. Use this month to cultivate self-care practices that nourish both your mind and body.

What is Self-Care?

Self-care is a necessity for both your mental and physical health. When we make self-care a priority, we are more likely to experience:

  • Increased Resilience: Bounce back from challenges with greater strength and clarity.
  • Reduced Stress and Anxiety: Reduce self-doubt: lower stress and anxiety levels.
  • Healthier Relationships: When we care for ourselves, we are equipped to create meaningful connections with others.
  • Improved Decision-Making: Make choices that align with our long-term health and happiness.

Do Not neglect WHOLE wellness

We know that by prioritizing mindset, you create space to form healthier, more fulfilling relationships which feed your soul.

Show Yourself Some Love

This Valentine’s season, consider ways to practice self-care and prioritize your mental health:

  1. Practicing Gratitude: Take a moment to jot down three things you’re grateful for daily.
  2. Set Boundaries: Learn to say “no” to protect your time and energy. Commit to what truly nourishes you.
  3. Move Your Body: Regular physical activity releases natural endorphins… boosting your mood and reducing stress.
  4. Prioritize Sleep: Ensure you’re getting enough sleep to recharge your body and mind.
  5. Connect: Spend time with people who uplift and support you.

Support Your Mental Wellness

We take a comprehensive, patient-centered approach to health care. Our direct primary care model allows us to spend more time with you—ensuring you have the support and resources to prioritize your mental health and physical well-being.

Ready to put yourself first?

This February, let’s celebrate love in all its forms. Start with the most important relationship you’ll ever have—the one with yourself. Prioritize mental wellness, and watch how it transforms your life.

National Cancer Prevention Month

2025-02-03T16:02:35+00:00January 27th, 2025|Community, Direct Primary Care, Family Medicine, Health Care, Public Health|

Cancer Prevention:

Take Charge of Your Health

February is National Cancer Prevention Month, a great time to reduce our risk of cancer with healthy lifestyle choices and routine screenings. We know you lead a busy life….but taking small, consistent steps can make a big difference for you and your family.

Routine Screenings: Catch Issues Early

Routine screenings are part of early detection of cancers like breast, cervical, and colorectal cancer. Speak with your physician to understand which ones are right for you. At Roots Health DPC we provide an individualized approach tailored to your age, family history, and lifestyle.

National Cancer Prevention Month.

Healthy Lifestyle

Small changes in your routine have a huge impact on your overall health over time. Eating well, being fit, and managing stress are all key components of cancer prevention. We provide our patients with a custom plan, ensuring that prevention efforts fit their lifestyle.

Ready to take your health to the next level?

Peace of Mind

At Roots Health DPC, you can reach out anytime with questions or concerns. Having a physician who takes the time to understand your unique needs and is available can make cancer prevention easy. Whether it’s advice on screenings, a personalized health plan, or a new concern…. you’re never alone in your journey toward better health.

This National Cancer Prevention Month, schedule your first visit with Dr Diaz.

Together, we can create a plan to protect your health now and in the future—so you enjoy years of health and happiness with your family.

Thyroid Awareness Month

2025-01-13T14:58:11+00:00January 13th, 2025|Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Thyroid Disease …

the symptoms and what you need to know

Approximately 20 million Americans have some form of thyroid disease, yet 60% of those affected are unaware of their condition. January is Thyroid Awareness Month, a time to shine a light on the importance of understanding thyroid health and recognizing the early signs of thyroid disorders. At Roots Health DPC, we dedicate our time to empowering you in all aspects of your health—including your thyroid.

What is the Thyroid?

The thyroid is a butterfly-shaped gland located in the lower front of your neck, and it plays a crucial role in regulating your metabolism and overall health. It produces thyroid hormones that affect almost every organ and system in your body. From controlling your heart rate to managing how quickly food moves through your digestive system, the thyroid is one of the most important endocrine organs in your body.

The Importance of Awareness

  1. Women are 5-8 times more likely than men to experience thyroid problems. In fact, 1 in 8 women will develop a thyroid disorder in their lifetime.
  2. Untreated thyroid disease can lead to serious conditions, including heart disease, osteoporosis, and infertility.

While thyroid problems can be life-long, they can often be managed effectively with proper care. That’s why it’s so important to stay informed and ask questions when it comes to your thyroid health.

We treat the WHOLE person.

What are the Early Warning Signs of Thyroid Disease?

Overactive Thyroid (Hyperthyroidism):

  1. Racing heart rate
  2. Weight loss with increased appetite
  3. Anxiety, insomnia, or nervousness
  4. Muscle weakness

Underactive Thyroid (Hypothyroidism):

  1. Fatigue, sluggishness
  2. Weight gain
  3. Cold intolerance, constipation
  4. Hair loss or depression

Thyroid Nodules or Cancer:

  1. Unusual lump or swelling in the neck
  2. New cough, hoarseness, or swollen glands

Getting Screened: The Importance of Testing

If you’re concerned about thyroid health, screening is key. Blood tests like the TSH test are commonly used to assess thyroid function. TSH levels can serve as an early indicator of thyroid issues, even before symptoms develop. Additional tests, such as T4 and T3 tests, help diagnose conditions like hypothyroidism or hyperthyroidism.

Ask Questions

Your thyroid health matters, and it’s important to feel comfortable asking questions about your health and screenings. At Roots Health DPC, we work with you to ensure that you fully understand your condition and understand all the options for management so that you can make the best decision for your well-being.

Book a FREE Meet and Greet TODAY

This Thyroid Awareness Month, take the first step towards better health by checking in with your physician to work together to keep you healthy, informed, and empowered.

Start with DPC

2024-12-30T14:13:31+00:00December 30th, 2024|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Membership, Public Health|

New Year, New Health:

Start Your Wellness Journey TODAY

As we step into 2025, many of us are reflecting on the year ahead and setting new wellness goals. Whether it’s improving fitness, managing stress, or prioritizing preventive care, New Year’s resolutions often focus on taking charge of our health. But how can you ensure these resolutions stick beyond January?

At Roots Health, we believe that health goals are most achievable with personalized care and consistent support. That’s where Direct Primary Care (DPC) comes in. Our innovative healthcare model offers dedicated, proactive care designed to help you stay on track all year long.

Discover how Roots Health DPC can provide personalized care and lasting results.

 

Why Choose DPC for Your Wellness Journey?

In traditional healthcare, visits are often rushed, leaving little room for personalized attention. With DPC, you have direct access to a physician who knows you, your health history, and your wellness goals. This partnership provides the guidance, resources, and accountability you need to make lasting changes.

Setting Realistic Health Resolutions

The best way to achieve your health goals is by starting small and staying consistent. At Roots Health, your DPC physician will work with you to:

  1. Assess your current health and create a personalized action plan.
  2. Set realistic goals and track your progress with regular check-ins.
  3. Adjust your plan as needed to ensure lasting success.

Kickstart 2025 with Roots Health DPC

As we open our doors to new families in January, we’re looking for members who prioritize their health and are ready for real transformation. If you’re ready to commit to your wellness journey in 2025, we’d love to partner with you.

Start your journey with personalized care at Roots Health DPC and make 2025 your healthiest year yet.

Take the first step—schedule your consultation now and start 2025 with confidence!

DPC this holidays

2024-12-23T14:12:30+00:00December 23rd, 2024|Direct Primary Care, Family Medicine, Health Care, Public Health|

Merry Wellness:

Stay Healthy This Holiday Season with Roots Health DPC

The holiday season is here, and while it’s a time for family, fun, and festive celebrations, it can also bring its share of cold weather and seasonal germs. At Roots Health Direct Primary Care (DPC), we’re here to make sure your health stays at the top of your list as you enjoy the season.

Stay Cozy, Stay Healthy

We all know that this time of year can get busy—crowded shopping malls, family gatherings, and those delicious (but sometimes heavy) holiday meals. But don’t worry, we’ve got your back. One of the best things about being a part of our DPC family is the ease of access to your doctor. Need advice on how to avoid that cold going around? Or wondering if that pesky cough is something to worry about? Just hop onto a telehealth visit with us between appointments, and we’ll get you the answers you need—no waiting involved.

Discover easy, actionable wellness tips from Roots Health DPC to enjoy a healthy, happy holiday.

 

Keep Your Wellness in Check

Staying healthy during the holidays doesn’t mean you have to sacrifice fun. A little proactive care goes a long way. Whether it’s a flu shot, immune-boosting tips, or just checking in on how you’re feeling, we’re here to make sure your wellness is on track. And with same-day or next-day appointments (including telehealth), we’ll make sure you’re feeling your best—quickly and without the long waits.

Holiday Wellness Tips

Here are a few simple ways to boost your health while enjoying the season:

  1. Keep moving: Try to squeeze in a walk after a festive meal. It’ll help digestion and keep your immune system strong.

  2. Hydrate: Cold air can dry you out, so keep sipping warm beverages like herbal tea or broth to stay hydrated and cozy.

  3. Mind your sleep: Don’t let late-night parties mess with your sleep schedule. A well-rested body is better equipped to handle stress and illness.

Looking Ahead to 2024

Although we’re currently not accepting new members or families, we’re excited to announce that enrollment will open in the New Year. If you’ve been thinking about joining our DPC family, we’d love to welcome you soon!

Until then, we wish you and your loved ones a Merry Wellness this holiday season. Stay safe, stay healthy, and let us handle the rest!

Schedule your telehealth or in-person visit today—because your health can’t wait!

Cheers to Health, Happiness, and a Bright New Year!

–Team at Roots Health DPC

Prioritize Health This Holiday

2024-12-16T13:35:22+00:00December 16th, 2024|Community, Family Medicine, Family Practice, Health Care, Public Health|

Give From a FULL Cup: Prioritize Your Health This Holiday Season

The holiday season is often a time of giving, whether it’s volunteering, donating to charity, or simply helping out a neighbor in need. But how can we truly give to others in the best way possible? The answer lies in filling up your own cup first.

When you prioritize self-care and wellness, you’re able to offer more to others from a place of abundance, rather than burnout. It’s like the advice we often hear on airplanes: put on your own oxygen mask first. By taking care of yourself, you ensure you have the energy, health, and peace of mind to give generously without depleting yourself.

Direct Primary Care is a great way to practice self care.

The Health Benefits of Giving

  • Boosts Happiness
    “Giving” triggers the release of feel-good chemicals like serotonin and dopamine in the brain, which boost your mood and overall life satisfaction. Studies show that people who regularly help others report greater happiness and life contentment.
  • Reduces Stress
    Helping others can provide a sense of purpose and shift your focus away from your own worries. Research shows that volunteering and acts of kindness can reduce anxiety and improve your mental well-being.
  • Improves Physical Health
    “Giving” helps us to live longer. Regular acts of kindness are linked to lower mortality rates, likely due to reduced stress and stronger social connections.

Giving isn’t just good for others, it’s good for you too. When you offer your time, energy, or resources to others, your brain releases serotonin and dopamine, which increase happiness and life satisfaction. Studies show that people who help others regularly experience greater emotional well-being and even lower stress levels.

But the benefits don’t stop there. Volunteering or giving back has been linked to lower blood pressure and better physical health, especially as we age. In fact, helping others regularly can even increase your longevity, with research showing a lower risk of mortality among those who volunteer and offer emotional support to others.

Take the first step toward better health and peace of mind with Roots Health DPC.

Fill Your Cup First: Prioritize Self-Care

By taking care of your body, mind, and spirit, you’ll be better equipped to handle the stresses of the season and give generously to others. Focus on filling your own cup so you can give from a place of abundance.

© Copyright 2020 Roots-MD LLC, dba Roots Health DPC
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