fbpx

Skin Cancer

2024-05-30T00:00:18+00:00May 27th, 2024|Adults, Direct Primary Care, Health Care, Public Health|

Tips for Early Detection of Skin Cancer

What are the skin changes you should not ignore? Skin cancer is the most common form of cancer in the United States. Knowing how to do a skin self-exam and what the warning signs are for melanoma are the key for decreasing risk.

Follow these tips to increase your chances of spotting skin cancer early, when it’s most treatable.

How to perform a skin self-exam

  • Examine your body in a full-length mirror– Examine your body front and back in a mirror, then look at the right and left sides with your arms raised.
  • Look at your underarms, forearms, and palms– Bend your elbows and look carefully at your forearms, underarms, and palms.
  • Look at your legs, between toes, and soles of your feet- Look at the backs of your legs and feet, the spaces between your toes, and the soles of your feet.
  • Use a hand mirror to examine your neck and scalp- Examine the back of your neck and scalp with a hand mirror. Part your hair for a closer look at your scalp.
  • Use a hand mirror to check your back and buttocks- Finally, check your back and buttocks with a hand mirror.

If you observe any skin changes, it’s important to see your doctor.

Remember the “ABCDE rule”

Note changes in moles or birthmarks that can be warning signs of melanoma, the deadliest form of skin cancer.

A- Asymmetry where one half looks different from the other

B- Borders of the mole that are irregular or not sharply demarcated

C- Color is varied from one area to another

D- Diameter over 6mm (the size of a pencil eraser)

E- Evolving or changing in size shape or color

Are you looking for High Quality health care with a board certified physician that you know and trust?

Osteoporosis Month

2024-05-20T14:18:37+00:00May 20th, 2024|Adults, Direct Primary Care, Family Medicine, Health Care, Public Health|

Stronger Bones: Your Path to Vitality

As we journey through life, our bones form the sturdy framework that supports us. But did you know that maintaining good bone health goes beyond just avoiding fractures? This May, as we recognize National Osteoporosis Month, let’s delve into the secrets of achieving resilient bones and vibrant living.

It’s easy to think of bone health as something to worry about later in life. However, waiting until then might be too late. Peak bone mass, crucial for strong bones as we age, is built in our twenties and thirties.

That means the choices we make today profoundly impact our future.

Dive into the depths of your health!

But fret not! Building strong bones isn’t rocket science. Simple lifestyle changes can make a world of difference. A balanced diet rich in calcium and vitamin D, along with regular weight-bearing exercises like walking or dancing, can significantly boost bone strength.

Taking charge of your bone health isn’t just about avoiding fractures; it’s about embracing a life of vitality and independence. Imagine being able to explore new places, or simply enjoy a stroll in the park without worry.

But where do you start? The first step is finding a healthcare provider who understands the importance of bone health and can guide you on your journey. Seek out a doctor who not only diagnoses and treats but also educates and empowers. Together, you can develop a personalized plan to unlock your strongest, healthiest self.

So, this National Osteoporosis Month, let’s embark on a journey toward stronger bones and brighter tomorrows. Take the first step today, and let your bones be the foundation for a life filled with vitality and joy. Your future self will thank you for it!

Discover the healthcare experience you’re entitled to.

National Women’s Health

2024-05-13T13:27:07+00:00May 13th, 2024|Adults, Family Medicine, Health Care, Public Health|

Forward Focus:

Empowering Women for Healthier Futures

In the hustle and bustle of life, prioritizing our health often takes a back seat. But now is the time to reclaim control and invest in our well-being. Over recent years, many individuals have postponed crucial health appointments, leading to potential health concerns.

Our integrative approach guarantees that you get the support you deserve.

To ensure a brighter future, here are actionable steps you can take:

  1. Schedule Your Annual Physical and Health Appointments: Don’t delay any longer. Prioritize preventive care, including essential screenings and discussions about mental health.
  2. Maintain a Healthy Weight: Consult with your doctor to set realistic health goals tailored to your individual needs. Focus on achieving and maintaining a healthy weight to reduce the risk of various health conditions.

Join us in embracing a forward focus on health.

Mental Health awareness

2024-05-06T14:05:49+00:00May 6th, 2024|Adults, Direct Primary Care, Family Medicine, Health Care, Mental Health|

Breaking the Silence:

Prioritizing Mental Health for Families

In honor of Mental Health Awareness Month, let’s shine a light on a crucial but often overlooked aspect: the impact of mental health challenges on families. As parents, siblings, and caregivers, we may find ourselves struggling to navigate the complexities of supporting a loved one facing mental health issues.

Looking for personalized support, guidance, and resources to address your specific health care needs?

The journey can be overwhelming, leading to increased stress, anxiety, and feelings of isolation for family members. It’s essential to recognize that your well-being matters too.

Here are some simple steps to prioritize your mental health:

  1. Seek Support: Connect with support groups or mental health professionals who understand what you’re going through. Sharing experiences and finding solidarity can provide comfort and validation.
  2. Set Boundaries: It’s okay to establish boundaries to protect your own mental and emotional well-being. Communicate your needs and limitations to others, including your loved one and other family members.
  3. Practice Self-Care: Make time for activities that bring you joy and relaxation, whether it’s exercise, hobbies, or spending time outdoors. Remember, taking care of yourself is not selfish – it’s necessary.

At Roots Health Direct Primary Care, we understand the unique challenges that families face when supporting a loved one with mental health issues. Our compassionate team is here to provide support, guidance, and resources tailored to your needs.

Creating a supportive environment where everyone’s mental health is prioritized.

Women’s Eye Health

2024-04-22T12:50:35+00:00April 22nd, 2024|Adults, Direct Primary Care, Health Care, Public Health|

Prioritizing Women’s Vision:

Key Concerns and Care Tips

Welcome to Women’s Eye Health & Safety Month!

Amid our busy lives, safeguarding eye health often takes a backseat. However, for women, certain vision issues deserve special attention due to their higher prevalence.

Unique Vision Concerns for Women:

Women face specific eye health challenges, including:

  • Dry Eye Syndrome: More prevalent in women due to hormonal changes.

  • Glaucoma: Women are at a higher risk, particularly after age 60.
  • Age-related Macular Degeneration (AMD): A leading cause of vision loss, affecting women more than men.

Take a deep dive into your health !

Tips for Maintaining Women’s Eye Health:

  • Regular Eye Exams: Schedule annual check-ups to catch issues early.
  • Protective Eyewear: Shield your eyes during activities or chores to prevent injury.
  • Healthy Habits: Eat a balanced diet, hydrate well, and avoid smoking.
  • Screen Time Breaks: Follow the 20-20-20 rule to reduce digital eye strain.
  • Awareness: Educate yourself and others about women’s eye health risks.

Empowerment Through Awareness:

By staying informed and proactive, women can safeguard their vision and enjoy a clearer, brighter future.

Find the health care experience you deserve.

Mystery of Prediabetes

2024-03-05T00:50:27+00:00March 5th, 2024|Adults, Direct Primary Care, Family Medicine, Health Care, Public Health|

Prediabetes: Why Screening Matters

Ever wondered if you’re at risk for prediabetes without even realizing it? You’re not alone. With 1 in 3 American adults affected, the stakes are high. But here’s the catch: prediabetes often lurks silently, without any telltale symptoms. That’s why early screening is your best defense.

At Roots Health DPC we help patients build a healthier future.

Know Your Risk
Factors like weight, age, lifestyle, and family history can all play a role. But here’s the kicker: even if you feel fine, you could still be at risk. That’s why it’s essential to stay vigilant, especially as you age.
Detecting the Silent Threat
Classic symptoms like thirst, hunger, and weight loss aren’t always present. Prediabetes can sneak up without a warning sign. But with routine screening, we can catch it early and reverse it.

Empower Your Health Journey

At Roots Health DPC, we’re all about empowering you with the knowledge you need to take control of your health.

Don’t wait for symptoms to appear. Take the first step towards a healthier future by scheduling a free consultation with our team. Let’s tackle prediabetes head-on and pave the way for better health together.

Prediabetes

2024-02-26T15:11:33+00:00February 26th, 2024|Adults, Direct Primary Care, Families, Family Medicine, Health Care, Public Health|

Staying Healthy:

Understanding Prediabetes Screening

Have you ever wondered if your body’s engine is running smoothly or if it needs a tune-up? Just like your car’s “check-engine” light, prediabetes serves as a crucial warning sign, alerting us to potential health risks down the road.

But here’s the good news: with the right knowledge and proactive steps, you can steer clear of diabetes and its complications.

Ready to prioritize your health? Explore our Direct Primary Care.

Screening for Prediabetes: Your Roadmap to Health

At our Direct Primary Care clinic, we prioritize early detection and prevention. Screening for prediabetes involves simple yet effective tests that provide valuable insights into your metabolic health. Here’s what you need to know:

Fasting Glucose Test: This test measures your blood sugar levels after a period of fasting. Prediabetes is indicated by a glucose level between 100-125 mg/dL, while diabetes is diagnosed at 126 mg/dL or higher.

Hemoglobin A1C Test: Unlike the fasting glucose test, the A1C test offers a broader view of your blood sugar control over the past three months. A result between 5.7 percent to 6.4 percent suggests prediabetes, while 6.5 percent or higher indicates diabetes.

Empower Yourself with Knowledge

Understanding your prediabetes status is the first step towards taking control of your health journey. Armed with this knowledge, you can make informed decisions and implement positive changes to prevent the progression to diabetes.

We are enrolling a limited number of new patients. Prioritize your well-being.

Heart Disease

2024-02-23T16:12:34+00:00February 23rd, 2024|Adults, Direct Primary Care, Public Health|

Heart Disease:

An ounce of prevention is worth a pound of cure.

Heart Disease is the number one killer for women…. knowing your risk is half the battle.

Heart Disease is the leading cause of death for women, and knowing your risk is half the battle.

Heart disease is often preventable for women. The following lifestyle changes help lower risk and protect your heart.

Maintain a healthy weight

Being overweight can raise your blood pressure, cholesterol, and increase risk for diabetes.

Losing 5% to 10% of your body weight can lower blood pressure, cholesterol, and the risk of developing diabetes.

Quit smoking

Smokers have more than twice the risk for heart attack than do nonsmokers. The risk for blood clots also increases, which can cause stroke.

Get Active

Strive for regular moderate to high intensity physical activity. This can be done in 30 minute chunks, 5 days a week. Aerobic exercise reduces your risk of heart disease.

Change your fats

Change the fats in your diet. Avoid saturated fats. Substitute olive oil for butter. All fats are high in calories so use them sparingly to avoid weight gain.

Also limit the following:

• Full-fat dairy products

• Fatty meats

• Partially hydrogenated vegetable oils

• Convenience or other prepared foods high in fat

Eat fruits and veggies

Eat plenty of produce. We recommend eating at least 3 cups of vegetables and 2 cups of fruits daily, depending on your calorie needs. Diets high in fruits and vegetables are linked to lower blood pressure and a reduced risk for heart disease.

Fiber up

Soluble fiber helps reduce cholesterol. Oatmeal, whole-grain bread, and other whole-grain foods are excellent sources of this nutrient.

Drink alcohol only in moderation

Women should limit alcohol to no more than 1 drink per day. That’s equivalent to 12 ounces of beer, 4 to 5 ounces of wine, or 1.5 ounces of 80-proof spirits.

Seeking a physician who can provide ample time for discussing all options?

Women and Heart Health

2024-02-12T14:51:46+00:00February 12th, 2024|Adults, Direct Primary Care, Public Health|

Debunking Myths: Women and Heart Health

Myth: Heart disease is a man’s disease

Fact: Heart disease is kills more women than men.  Heart disease is the cause of one out of every three deaths and is the leading cause of death for women.

Myth: Heart disease only happens to older women

Fact: Heart disease affects women of all ages. For younger women, the combination of birth control pills and smoking increases heart disease risks by 20 percent.

Did you know heart disease kills more women than men?

Myth: If women are fit they are not at risk

Fact: The risk for heart disease is not eliminated if you exercise regularly. Factors like cholesterol, eating habits, high blood pressure, diabetes, and smoking directly affect risk.

Myth: Heart disease always has symptoms

Fact: The majority of women who die suddenly of coronary heart disease had no previous symptoms. Symptoms vary greatly between men and women. Women are often underdiagnosed or undertreated which can lead to higher mortality rates.

Myth: If heart disease runs in my family, I can’t do anything about it

Fact: Women with a family history of heart disease are at higher risk, but there’s tons that can be done to dramatically reduce risk. Women should discuss their personal risk factors with their healthcare provider and undergo regular screenings for blood pressure, cholesterol, and other heart disease risk factors.

We are 100% committed to giving you the health care experience you deserve.

Macular Degeneration

2024-02-05T13:58:57+00:00February 5th, 2024|Adults, Direct Primary Care, Public Health|

Your Vision is Important:

Preventing Age-Related Macular Degeneration

February is the month of love, and what better way to show love for yourself than by caring for your eyes? This month, let’s look at a crucial topic that affects many – Age-Related Macular Degeneration (AMD).

The Importance of Eye Health

Your vision plays a vital role in your daily life, and AMD is a condition that can impact it significantly. It primarily affects individuals aged 50 and above, making it essential to be proactive in understanding and addressing potential eye health concerns.

What is AMD?

AMD is a degenerative eye disease that affects the macula, a small but crucial part of the retina responsible for central vision. As we age, the risk of developing AMD increases, making it imperative to stay informed about its symptoms and preventive measures.

Learn about AMD, explore preventive measures, and experience Direct Primary Care benefits at Roots Health Direct Primary Care.

Preventive Measures You Can Take

1. Maintain a Healthy Diet:

  • Incorporate foods rich in antioxidants, such as leafy greens, fish, and colorful fruits. These can help protect your eyes from oxidative damage.

2. Protect Your Eyes from UV Rays:

  • Wear sunglasses that block harmful UV rays to reduce the risk of developing AMD and other eye conditions.

3. Quit Smoking:

  • Smoking is a significant risk factor for AMD. Quitting smoking can lower your risk and improve your overall eye health.

4. Exercise Regularly:

  • Engage in physical activity to promote overall health, including eye health. Regular exercise can lower the risk of AMD.

5. Manage Blood Pressure and Cholesterol:

  • Keep these factors in check, as high blood pressure and cholesterol levels can contribute to the development and progression of AMD.

Taking Control with Direct Primary Care

At Roots Health DPC, we prioritize your overall well-being, including your eye health. Our Direct Primary Care services offer personalized and comprehensive healthcare that extends to preventive eye care. We believe in fostering a proactive approach to health, ensuring that you have the resources and support you need.

Why Choose Direct Primary Care?

  1. Personalized Care: Our focus is on you. Receive individualized attention and care that goes beyond a traditional healthcare setting.
  2. Accessible Services: Enjoy easy access to healthcare professionals, ensuring timely check-ups and addressing concerns promptly.

  3. Holistic Approach: We view health comprehensively. From routine check-ups to specialized care, our holistic approach includes preventive measures for conditions like AMD.

Take the First Step

This February, take the first step towards nurturing your vision and overall well-being. Learn more about Age-Related Macular Degeneration, explore preventive measures, and experience the benefits of Direct Primary Care at Roots Health Direct Primary Care.

Ready to make February a month of self-love and proactive health choices? Prioritize your vision and overall well-being.

© Copyright 2020 Roots-MD LLC, dba Roots Health DPC
Toggle Sliding Bar Area
No waiting. Healthcare delivered when you need it.
Go to Top