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Women’s Eye Health

2024-04-22T12:50:35+00:00April 22nd, 2024|Adults, Direct Primary Care, Health Care, Public Health|

Prioritizing Women’s Vision:

Key Concerns and Care Tips

Welcome to Women’s Eye Health & Safety Month!

Amid our busy lives, safeguarding eye health often takes a backseat. However, for women, certain vision issues deserve special attention due to their higher prevalence.

Unique Vision Concerns for Women:

Women face specific eye health challenges, including:

  • Dry Eye Syndrome: More prevalent in women due to hormonal changes.

  • Glaucoma: Women are at a higher risk, particularly after age 60.
  • Age-related Macular Degeneration (AMD): A leading cause of vision loss, affecting women more than men.

Take a deep dive into your health !

Tips for Maintaining Women’s Eye Health:

  • Regular Eye Exams: Schedule annual check-ups to catch issues early.
  • Protective Eyewear: Shield your eyes during activities or chores to prevent injury.
  • Healthy Habits: Eat a balanced diet, hydrate well, and avoid smoking.
  • Screen Time Breaks: Follow the 20-20-20 rule to reduce digital eye strain.
  • Awareness: Educate yourself and others about women’s eye health risks.

Empowerment Through Awareness:

By staying informed and proactive, women can safeguard their vision and enjoy a clearer, brighter future.

Find the health care experience you deserve.

Mystery of Prediabetes

2024-03-05T00:50:27+00:00March 5th, 2024|Adults, Direct Primary Care, Family Medicine, Health Care, Public Health|

Prediabetes: Why Screening Matters

Ever wondered if you’re at risk for prediabetes without even realizing it? You’re not alone. With 1 in 3 American adults affected, the stakes are high. But here’s the catch: prediabetes often lurks silently, without any telltale symptoms. That’s why early screening is your best defense.

At Roots Health DPC we help patients build a healthier future.

Know Your Risk
Factors like weight, age, lifestyle, and family history can all play a role. But here’s the kicker: even if you feel fine, you could still be at risk. That’s why it’s essential to stay vigilant, especially as you age.
Detecting the Silent Threat
Classic symptoms like thirst, hunger, and weight loss aren’t always present. Prediabetes can sneak up without a warning sign. But with routine screening, we can catch it early and reverse it.

Empower Your Health Journey

At Roots Health DPC, we’re all about empowering you with the knowledge you need to take control of your health.

Don’t wait for symptoms to appear. Take the first step towards a healthier future by scheduling a free consultation with our team. Let’s tackle prediabetes head-on and pave the way for better health together.

Prediabetes

2024-02-26T15:11:33+00:00February 26th, 2024|Adults, Direct Primary Care, Families, Family Medicine, Health Care, Public Health|

Staying Healthy:

Understanding Prediabetes Screening

Have you ever wondered if your body’s engine is running smoothly or if it needs a tune-up? Just like your car’s “check-engine” light, prediabetes serves as a crucial warning sign, alerting us to potential health risks down the road.

But here’s the good news: with the right knowledge and proactive steps, you can steer clear of diabetes and its complications.

Ready to prioritize your health? Explore our Direct Primary Care.

Screening for Prediabetes: Your Roadmap to Health

At our Direct Primary Care clinic, we prioritize early detection and prevention. Screening for prediabetes involves simple yet effective tests that provide valuable insights into your metabolic health. Here’s what you need to know:

Fasting Glucose Test: This test measures your blood sugar levels after a period of fasting. Prediabetes is indicated by a glucose level between 100-125 mg/dL, while diabetes is diagnosed at 126 mg/dL or higher.

Hemoglobin A1C Test: Unlike the fasting glucose test, the A1C test offers a broader view of your blood sugar control over the past three months. A result between 5.7 percent to 6.4 percent suggests prediabetes, while 6.5 percent or higher indicates diabetes.

Empower Yourself with Knowledge

Understanding your prediabetes status is the first step towards taking control of your health journey. Armed with this knowledge, you can make informed decisions and implement positive changes to prevent the progression to diabetes.

We are enrolling a limited number of new patients. Prioritize your well-being.

Heart Disease

2024-02-23T16:12:34+00:00February 23rd, 2024|Adults, Direct Primary Care, Public Health|

Heart Disease:

An ounce of prevention is worth a pound of cure.

Heart Disease is the number one killer for women…. knowing your risk is half the battle.

Heart Disease is the leading cause of death for women, and knowing your risk is half the battle.

Heart disease is often preventable for women. The following lifestyle changes help lower risk and protect your heart.

Maintain a healthy weight

Being overweight can raise your blood pressure, cholesterol, and increase risk for diabetes.

Losing 5% to 10% of your body weight can lower blood pressure, cholesterol, and the risk of developing diabetes.

Quit smoking

Smokers have more than twice the risk for heart attack than do nonsmokers. The risk for blood clots also increases, which can cause stroke.

Get Active

Strive for regular moderate to high intensity physical activity. This can be done in 30 minute chunks, 5 days a week. Aerobic exercise reduces your risk of heart disease.

Change your fats

Change the fats in your diet. Avoid saturated fats. Substitute olive oil for butter. All fats are high in calories so use them sparingly to avoid weight gain.

Also limit the following:

• Full-fat dairy products

• Fatty meats

• Partially hydrogenated vegetable oils

• Convenience or other prepared foods high in fat

Eat fruits and veggies

Eat plenty of produce. We recommend eating at least 3 cups of vegetables and 2 cups of fruits daily, depending on your calorie needs. Diets high in fruits and vegetables are linked to lower blood pressure and a reduced risk for heart disease.

Fiber up

Soluble fiber helps reduce cholesterol. Oatmeal, whole-grain bread, and other whole-grain foods are excellent sources of this nutrient.

Drink alcohol only in moderation

Women should limit alcohol to no more than 1 drink per day. That’s equivalent to 12 ounces of beer, 4 to 5 ounces of wine, or 1.5 ounces of 80-proof spirits.

Seeking a physician who can provide ample time for discussing all options?

Women and Heart Health

2024-02-12T14:51:46+00:00February 12th, 2024|Adults, Direct Primary Care, Public Health|

Debunking Myths: Women and Heart Health

Myth: Heart disease is a man’s disease

Fact: Heart disease is kills more women than men.  Heart disease is the cause of one out of every three deaths and is the leading cause of death for women.

Myth: Heart disease only happens to older women

Fact: Heart disease affects women of all ages. For younger women, the combination of birth control pills and smoking increases heart disease risks by 20 percent.

Did you know heart disease kills more women than men?

Myth: If women are fit they are not at risk

Fact: The risk for heart disease is not eliminated if you exercise regularly. Factors like cholesterol, eating habits, high blood pressure, diabetes, and smoking directly affect risk.

Myth: Heart disease always has symptoms

Fact: The majority of women who die suddenly of coronary heart disease had no previous symptoms. Symptoms vary greatly between men and women. Women are often underdiagnosed or undertreated which can lead to higher mortality rates.

Myth: If heart disease runs in my family, I can’t do anything about it

Fact: Women with a family history of heart disease are at higher risk, but there’s tons that can be done to dramatically reduce risk. Women should discuss their personal risk factors with their healthcare provider and undergo regular screenings for blood pressure, cholesterol, and other heart disease risk factors.

We are 100% committed to giving you the health care experience you deserve.

Macular Degeneration

2024-02-05T13:58:57+00:00February 5th, 2024|Adults, Direct Primary Care, Public Health|

Your Vision is Important:

Preventing Age-Related Macular Degeneration

February is the month of love, and what better way to show love for yourself than by caring for your eyes? This month, let’s look at a crucial topic that affects many – Age-Related Macular Degeneration (AMD).

The Importance of Eye Health

Your vision plays a vital role in your daily life, and AMD is a condition that can impact it significantly. It primarily affects individuals aged 50 and above, making it essential to be proactive in understanding and addressing potential eye health concerns.

What is AMD?

AMD is a degenerative eye disease that affects the macula, a small but crucial part of the retina responsible for central vision. As we age, the risk of developing AMD increases, making it imperative to stay informed about its symptoms and preventive measures.

Learn about AMD, explore preventive measures, and experience Direct Primary Care benefits at Roots Health Direct Primary Care.

Preventive Measures You Can Take

1. Maintain a Healthy Diet:

  • Incorporate foods rich in antioxidants, such as leafy greens, fish, and colorful fruits. These can help protect your eyes from oxidative damage.

2. Protect Your Eyes from UV Rays:

  • Wear sunglasses that block harmful UV rays to reduce the risk of developing AMD and other eye conditions.

3. Quit Smoking:

  • Smoking is a significant risk factor for AMD. Quitting smoking can lower your risk and improve your overall eye health.

4. Exercise Regularly:

  • Engage in physical activity to promote overall health, including eye health. Regular exercise can lower the risk of AMD.

5. Manage Blood Pressure and Cholesterol:

  • Keep these factors in check, as high blood pressure and cholesterol levels can contribute to the development and progression of AMD.

Taking Control with Direct Primary Care

At Roots Health DPC, we prioritize your overall well-being, including your eye health. Our Direct Primary Care services offer personalized and comprehensive healthcare that extends to preventive eye care. We believe in fostering a proactive approach to health, ensuring that you have the resources and support you need.

Why Choose Direct Primary Care?

  1. Personalized Care: Our focus is on you. Receive individualized attention and care that goes beyond a traditional healthcare setting.
  2. Accessible Services: Enjoy easy access to healthcare professionals, ensuring timely check-ups and addressing concerns promptly.

  3. Holistic Approach: We view health comprehensively. From routine check-ups to specialized care, our holistic approach includes preventive measures for conditions like AMD.

Take the First Step

This February, take the first step towards nurturing your vision and overall well-being. Learn more about Age-Related Macular Degeneration, explore preventive measures, and experience the benefits of Direct Primary Care at Roots Health Direct Primary Care.

Ready to make February a month of self-love and proactive health choices? Prioritize your vision and overall well-being.

Cervical Health Awareness Month

2024-01-20T16:49:41+00:00January 16th, 2024|Adults, Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health|

Your Shield Against Cervical Cancer

For many women, the term “Pap smear” might evoke a mix of curiosity and uncertainty. However, understanding the importance of this simple test can empower you to take charge of your reproductive health.

What is a Pap Smear?

A Pap test, is a routine screening procedure used to detect any abnormal changes in the cells of the cervix, the lower part of the uterus.

Dive deeper into women’s health and cervical cancer prevention at RootsHealthDPC.com – your go-to resource for holistic well-being.

Why is it crucial?

1. Early Detection Saves Lives: Cervical cancer develops slowly and the Pap smear is designed to catch these changes to prevent progression to cervical cancer.

2. Regular Screening for All Women: Women should begin Pap smear screenings around the age of 21 and continue at regular intervals. As women age, the frequency of screenings may change, and co-testing with HPV may be an option.

3. Simple Procedure: The Pap smear is a relatively simple and quick procedure performed during a pelvic exam with little risk involved.

4. Peace of Mind: Regular Pap smear results offer reassurance and enable prompt action if any abnormalities are detected.

In the realm of women’s health, the Pap smear stands as a powerful ally in the fight against cervical cancer. By prioritizing regular screenings you are taking proactive steps to safeguard your well-being. Your health is in your hands, and a Pap smear is a vital tool in maintaining it.

Empower yourself with knowledge and preventive care. Your future self will thank you.

Take control of your cervical health with Dr. Diaz to discuss personalized Pap smear screenings and proactive women’s health strategies.

Hypertension Insights and Actionable Steps

2024-01-08T14:17:32+00:00January 8th, 2024|Adults, Direct Primary Care, Family Medicine, Health Care, Public Health|

Healthier Heart and Happier You

Hypertension, High Blood Pressure, also known as the “silent killer” affects nearly half of American adults. There are lots of ways to manage high blood pressure and it can often be reversed through diet and lifestyle modification.

What Can You Do to Control High Blood Pressure?

Manage Your Lifestyle:
    • Quit smoking.
    • Follow a heart-healthy diet
    • Limit salt intake.
    • Increase physical activity.
    • Achieve a healthy weight.
    • Limit alcohol intake.

Find a PHYSICIAN that spends the TIME to get you to YOUR GOALS

Medications are a last resort, but sometimes necessary. Choosing a medication that has minimal side effects and is appropriate for your specific circumstance should be customized to meet your needs.
If your blood pressure requires multiple medications (or is not easily controlled) there may be an underlying medical problem that needs to be addressed. Understanding and managing your blood pressure is part of leading a healthy life.

Consult with your doctor to develop a personalized plan tailored to you.

blood pressure

2024-01-01T14:08:11+00:00January 1st, 2024|Adults, Direct Primary Care, Health Care, Public Health|

Why Your Blood Pressure Matters

Blood pressure is critical to our overall health as it effects all the organs of our body. When we leave high blood pressure unchecked… it can lead to stroke, heart disease, and kidney disease to name a few. Avoiding these complications from high blood pressure is simple once we understand what it is and how to manage it.

Are you looking for a more holisitic approach for health care?

What Numbers Are Too High?

Blood pressure measures the pressure in your arteries when your heart is contracting and pumping (systolic) and the measurement when your heart is relaxed and filling (diastolic). An optimal reading is less than 140/90 mmHg and sometimes lower if you have other conditions.

KNOW YOUR NUMBERS

What Causes High Blood Pressure Readings?

Blood pressure can fluctuate based on several factors including: diet, stress, sleep, lifestyle, and exercise. It can also be affected by underlying medical conditions that you may not even know you have (kidney disease, hormonal imbalances, and heart/lung conditions to name a few). The key is to check your blood pressure and not ignore a high reading.

Talk to your physician to determine the best strategy to avoid high blood pressure.

Gift of Peace of Mind

2023-12-25T14:00:26+00:00December 25th, 2023|Adults, Direct Primary Care, Family Medicine, Health Care, Public Health, Uncategorized|

Give the Gift of Peace of Mind: Your Time is the Present

In the spirit of the season, give yourself and your family the gift of year-round peace of mind. Time is a precious, especially during the holidays. Managing health concerns shouldn’t add unnecessary stress to your life.

Your Time is Valuable

In the midst of holiday chaos, every minute counts. Balancing work, family, and unexpected health issues can feel like a never-ending juggle. As a working parent, I understand the challenges of carrying the mental load and strive to help you reclaim your time.

Immediate Health Support

Picture this: “My son has a sore throat and fever; I’ve reached out to his doctor’s office and am waiting for a call back.” Your health concerns should be addressed promptly. As your physician, I’m here to provide immediate answers to your health questions via text, allowing you to swiftly address concerns and get back to the joy of the season.

Make the gift of peace of mind last all year long. Discover the ease of Direct Primary Care, making healthcare straightforward and stress-free.

Effortless Healthcare Solutions

“My daughter cut open her foot. Urgent care or ER?” Waiting for a callback or spending hours in a waiting room is not an option for busy families. We handle these situations promptly, ensuring your family’s health is prioritized without unnecessary delays.

Streamlined Doctor Visits

“I’m constantly tired, but scheduling a doctor’s appointment is daunting.” We’ve simplified the process. Booking a convenient time that suits your schedule is all it takes – no waiting room hassles. This isn’t too good to be true; it’s a reality we offer year-round.

This season, take a step towards a healthier, stress-free year. Schedule a free consultation with us and experience the gift of peace of mind.

© Copyright 2020 Roots-MD LLC, dba Roots Health DPC
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