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Habits

2025-01-06T13:01:41+00:00January 6th, 2025|Community, Direct Primary Care, Families, Public Health|

Transform Your Health: Building Lasting Habits

At Roots Health, we believe that wellness isn’t just about occasional efforts—it’s about creating lasting habits that lead to lasting change. The secret to real transformation lies in our daily routines, and we’ve taken the principles of habit formation to heart in our blueprint for wellness and help our patients intentionally build healthier habits, one step at a time.

Harness the Power of Your Brain

Did you know that your brain is constantly working behind the scenes to make your life more efficient? It’s true! Our brains are incredibly powerful, organizing and integrating massive amounts of data quickly, so we can perform routine tasks on “auto-pilot” without even thinking about it. This ability to create habitual pathways is a gift, and at Roots Health, we believe you can harness it to design the life you want.

Transform your health by building habits that last a lifetime!

But how can you take control of your habits and steer your brain toward health and wellness? It starts with understanding the process of habit formation and using it to your advantage.

What is a Habit?

A habit is a behavior you perform regularly—something that, over time, becomes automatic. For example, brushing your teeth or making your morning coffee. The process of forming a new habit involves repetition and consistent practice. But it’s not just about doing something repeatedly; it’s about understanding how to build habits intentionally, so they become a seamless part of your life.

At Roots Health DPC, Dr. Diaz works closely with patients to develop personalized wellness plans that revolve around intentional habit formation. Whether you’re looking to improve your fitness, manage stress, or adopt better nutrition habits, we’ll help you create the pathways that lead to lasting success.

The Habit Loop: Cue, Behavior, Reward

Your brain forms habits by following a simple loop: cue → behavior → reward. The more often this loop is repeated, the stronger the pathway becomes. Here’s an example:

Let’s say you want to start meditating daily. Instead of focusing directly on the behavior (the meditation itself), focus on the cue that will trigger the habit. You can link your meditation practice to something you already do every day—like making your morning coffee. Here’s how you could set it up:

  1. Cue: As soon as you begin brewing your coffee, it’s time to meditate.
  2. Behavior: Spend 2 minutes meditating while your coffee brews.
  3. Reward: Enjoy your coffee after you meditate.

By linking a new behavior (meditation) to an existing habit (coffee brewing), you create an easy and natural flow. Over time, the habit of meditation will become just as automatic as drinking coffee. And soon, you might even start to feel off if you skip it. That’s the power of intentional habit-building.

Habits vs. Goals: The Key to Sustainable Success

At Roots Health, we guide patients through the process of habit formation, not just goal setting. Goals are important, but they are just the destination. Habits are the journey, the daily actions that carry you toward those goals.

For example, if your goal is to lose weight, the habit might be daily exercise, meal prepping, or mindful eating. Focusing on small, consistent habits will carry you much further than obsessing over the end goal. When you build the right habits, the results will follow.

Let’s turn intentions into lifelong habits.

 

Start Today: Build Your Wellness Routine

If you’re truly ready to level up your life and embrace self-care, the first step is understanding the power of habits. At Roots Health, we’re here to guide you through this process. With a focus on personalized care and sustainable wellness strategies, we’ll help you build the habits that will transform your health—for life.

Are you ready to create a wellness routine that works for you? Let’s start building your future, one habit at a time.

Start with DPC

2024-12-30T14:13:31+00:00December 30th, 2024|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Membership, Public Health|

New Year, New Health:

Start Your Wellness Journey TODAY

As we step into 2025, many of us are reflecting on the year ahead and setting new wellness goals. Whether it’s improving fitness, managing stress, or prioritizing preventive care, New Year’s resolutions often focus on taking charge of our health. But how can you ensure these resolutions stick beyond January?

At Roots Health, we believe that health goals are most achievable with personalized care and consistent support. That’s where Direct Primary Care (DPC) comes in. Our innovative healthcare model offers dedicated, proactive care designed to help you stay on track all year long.

Discover how Roots Health DPC can provide personalized care and lasting results.

 

Why Choose DPC for Your Wellness Journey?

In traditional healthcare, visits are often rushed, leaving little room for personalized attention. With DPC, you have direct access to a physician who knows you, your health history, and your wellness goals. This partnership provides the guidance, resources, and accountability you need to make lasting changes.

Setting Realistic Health Resolutions

The best way to achieve your health goals is by starting small and staying consistent. At Roots Health, your DPC physician will work with you to:

  1. Assess your current health and create a personalized action plan.
  2. Set realistic goals and track your progress with regular check-ins.
  3. Adjust your plan as needed to ensure lasting success.

Kickstart 2025 with Roots Health DPC

As we open our doors to new families in January, we’re looking for members who prioritize their health and are ready for real transformation. If you’re ready to commit to your wellness journey in 2025, we’d love to partner with you.

Start your journey with personalized care at Roots Health DPC and make 2025 your healthiest year yet.

Take the first step—schedule your consultation now and start 2025 with confidence!

Prioritize Health This Holiday

2024-12-16T13:35:22+00:00December 16th, 2024|Community, Family Medicine, Family Practice, Health Care, Public Health|

Give From a FULL Cup: Prioritize Your Health This Holiday Season

The holiday season is often a time of giving, whether it’s volunteering, donating to charity, or simply helping out a neighbor in need. But how can we truly give to others in the best way possible? The answer lies in filling up your own cup first.

When you prioritize self-care and wellness, you’re able to offer more to others from a place of abundance, rather than burnout. It’s like the advice we often hear on airplanes: put on your own oxygen mask first. By taking care of yourself, you ensure you have the energy, health, and peace of mind to give generously without depleting yourself.

Direct Primary Care is a great way to practice self care.

The Health Benefits of Giving

  • Boosts Happiness
    “Giving” triggers the release of feel-good chemicals like serotonin and dopamine in the brain, which boost your mood and overall life satisfaction. Studies show that people who regularly help others report greater happiness and life contentment.
  • Reduces Stress
    Helping others can provide a sense of purpose and shift your focus away from your own worries. Research shows that volunteering and acts of kindness can reduce anxiety and improve your mental well-being.
  • Improves Physical Health
    “Giving” helps us to live longer. Regular acts of kindness are linked to lower mortality rates, likely due to reduced stress and stronger social connections.

Giving isn’t just good for others, it’s good for you too. When you offer your time, energy, or resources to others, your brain releases serotonin and dopamine, which increase happiness and life satisfaction. Studies show that people who help others regularly experience greater emotional well-being and even lower stress levels.

But the benefits don’t stop there. Volunteering or giving back has been linked to lower blood pressure and better physical health, especially as we age. In fact, helping others regularly can even increase your longevity, with research showing a lower risk of mortality among those who volunteer and offer emotional support to others.

Take the first step toward better health and peace of mind with Roots Health DPC.

Fill Your Cup First: Prioritize Self-Care

By taking care of your body, mind, and spirit, you’ll be better equipped to handle the stresses of the season and give generously to others. Focus on filling your own cup so you can give from a place of abundance.

have a stress-free holidays!

2024-12-02T14:23:59+00:00December 2nd, 2024|Community, Direct Primary Care, Public Health|

5 Tips for Creating a Stress-Free Holiday Season

The holiday season often brings a mix of excitement and stress, but what if you could intentionally choose to embrace peace of mind instead?

The truth is, we all experience the same holidays differently—what feels joyful to one person may feel overwhelming to another. And while we can’t control everything, we do have the power to choose how we respond. This holiday season, my top priority is creating space for peace and relaxation, and I encourage you to do the same.

Discover more practical tips and insights to create your peaceful holiday season by visiting our website.

Here are five tips to help you intentionally design a stress-free holiday experience, focusing on what matters most to you:

1. Adjust Your Expectations

The holidays don’t have to be perfect. Families change, traditions evolve, and feelings fluctuate. The key is to recognize that how you experience the holidays is within your control. Focus on the moments that truly matter, and give yourself permission to let go of any expectations that no longer serve you. If something feels heavy, it’s okay to release it.

2. Maintain Healthy Habits

While the holidays can bring chaos, it’s important to keep your basic routines in place. Small habits—like getting enough sleep, eating balanced meals, staying active, and practicing mindfulness—can make a big difference in how you handle stress. Consider simple relaxation techniques like deep breathing, meditation, or yoga to bring you back to center when things feel overwhelming.

3. Prioritize Self-Care

Self-care is not selfish; it’s necessary. Make time for activities that bring you joy and recharge your energy, whether that’s taking a quiet walk, enjoying a favorite hobby, or even treating yourself to a massage. The more you nourish yourself, the better equipped you’ll be to navigate the demands of the season with calm and clarity.

4. Learn to Say “No”

One of the most empowering tools you can have this holiday season is the ability to say “no.” It’s okay to set boundaries and decline invitations or events that don’t align with your energy or priorities. Saying no doesn’t diminish your value—it actually protects your peace. Simplifying your schedule can create more space for meaningful moments and self-care.

5. Seek Support

You don’t have to do it all on your own. Reach out to trusted friends, family, or a therapist if you need help processing feelings or managing stress. We all need support at times, and it’s important to lean on those who understand and care for you. Remember, you’re never alone in navigating the ups and downs of the season.

Ready to prioritize your well-being this holiday season?

At Roots Health Direct Primary Care, we’re here to support you. Guidance maintaining healthy habits or just a listening ear, we’re committed to helping you find balance and peace of mind. If you’re ready to make peace your priority, reach out.

Wishing you a joyful, intentional, and stress-free holiday season.

DPC is the solution

2024-11-25T14:15:56+00:00November 25th, 2024|Community, Direct Primary Care, Membership, Public Health, Small business owners|

Why DPC is the IDEAL healthcare solution for Small Business Owners

As a small business owner, you know firsthand the unique challenges of providing healthcare benefits. Traditional insurance plans can be costly, complicated, and often fail to meet the specific needs of your employees. Enter Direct Primary Care (DPC)—a refreshing alternative that offers affordable, comprehensive healthcare without the headaches of the traditional system.

Discover the ease and affordability of Direct Primary Care with Roots Health DPC!

DPC is the perfect fit for small businesses…

1. Affordable Healthcare Without the Middleman

One of the standout advantages of DPC is its cost-effectiveness. Rather than dealing with high premiums and unexpected deductibles, you can offer your employees access to a DPC physician for a low, flat monthly fee. This fee covers routine visits, consultations, and procedures, eliminating the surprise bills and out-of-pocket expenses that often come with traditional insurance. This approach significantly reduces overhead costs for your business while providing valuable healthcare benefits.

2. Comprehensive Care for Employees

DPC allows for more personalized and thorough care. With longer appointment times, doctors can conduct comprehensive check-ups, focus on preventive care, and manage chronic conditions effectively. Healthier employees mean fewer sick days and a more productive workforce—key components to your business’s success.

3. Simplified Administration

Navigating traditional healthcare plans can be a nightmare of paperwork, claims, and complex billing systems. With DPC, all of that hassle disappears. The membership model offers clear, transparent pricing with no claims or third-party billing, making healthcare management straightforward and efficient for small businesses.

4. Increased Employee Satisfaction and Retention

By offering DPC as part of your benefits package, you demonstrate to your employees that you care about their well-being. The easy access to personalized care leads to happier, healthier employees who feel valued. This improved healthcare experience can enhance retention rates and attract new talent—crucial for small businesses competing with larger firms.

5. Better Health Outcomes and Productivity

At the core of DPC is a focus on preventive care. Employees are more likely to seek help before health issues escalate, leading to better health outcomes. Healthier employees take fewer days off, stay focused, and perform at their best. For business owners, this translates into greater productivity and fewer disruptions caused by illness.

Roots Health DPC: A Better Healthcare Option for Your Small Business

At Roots Health DPC, we specialize in providing small businesses with affordable, high-quality healthcare solutions. Our personalized approach, clear pricing, and emphasis on preventive care make it easy to support your employees without the stress of traditional insurance.

If you’re looking for a healthcare plan that benefits both your business and your employees, contact Roots Health DPC today. Let us help you take control of your company’s healthcare, ensuring your team stays healthy and happy while you focus on growing your business!

Diabetic Retinopathy

2024-11-18T13:09:03+00:00November 18th, 2024|Community, Diabetes, Direct Primary Care, Health Care, Public Health|

Understanding Diabetic Retinopathy:

Why Screening Matters

Diabetic retinopathy is a serious eye condition that can affect individuals living with diabetes. It occurs when high blood sugar levels damage the blood vessels in the retina, potentially leading to vision loss. Early detection through screening is vital for preventing complications.

What is Diabetic Retinopathy?

Diabetic retinopathy is a progressive condition that can affect anyone with diabetes, regardless of the type. It develops in stages, and symptoms may not be noticeable until significant damage has occurred. Regular eye exams are crucial for identifying this condition early.

Who Should Be Screened?

Everyone diagnosed with diabetes should have regular eye screenings, typically starting five years after diagnosis for Type 1 diabetes and immediately upon diagnosis for Type 2 diabetes. Those at higher risk include:
  • Individuals with poor blood sugar control
  • People with a long history of diabetes
  • Patients with high blood pressure or cholesterol

What Happens During a Screening?

During a diabetic retinopathy screening, an ophthalmologist will:

  • Dilate Your Pupils: Eye drops will be used to widen your pupils for a better view of the retina.
  • Examine the Retina: Look for any signs of damage, such as swelling, bleeding, or abnormal blood vessels.
  • Capture Images: Advanced imaging technology may be used to document the condition of your retina for further analysis.

These screenings are quick and usually painless, but they play a crucial role in maintaining your eye health.

Potential Complications of Untreated Diabetic Retinopathy

If left unchecked, diabetic retinopathy can lead to severe complications, including:

  • Vision Loss: Advanced stages can lead to significant vision impairment or blindness.
  • Retinal Detachment: This occurs when the retina pulls away from the back of the eye, requiring immediate medical attention.
  • Glaucoma: Increased pressure in the eye due to changes in blood vessels can lead to glaucoma, another serious eye condition.

A comprehensive medical approach ensures you are receiving all the proper care needed to avoid complications.

Screening for diabetic retinopathy is a crucial step in protecting your vision and overall health. Early detection can prevent severe complications, allowing for timely intervention.

If you have diabetes, don’t delay—schedule your screening today!

Stay tuned for more weekly health insights, and prioritize your well-being!

Prediabetes

2024-11-11T14:17:55+00:00November 11th, 2024|Community, Diabetes, Direct Primary Care, Family Medicine, Health Care, Public Health|

Prediabetes:

What You Need to Know and Why Screening Matters

Did you know that approximately 96 million American adults—over 1 in 3—have prediabetes?

Alarmingly, more than 80% of those with this condition are unaware they have it. Prediabetes often goes unnoticed but can lead to serious health complications if left unaddressed.

What is Prediabetes?

Prediabetes occurs when blood sugar levels are higher than normal but not high enough for a diagnosis of type 2 diabetes. This condition significantly increases your risk of developing type 2 diabetes, heart disease, and stroke. The good news? With early detection and lifestyle changes, you can prevent or delay these serious health problems.

Who is at Risk?

While being overweight or obese increases your risk, it’s important to note that even individuals at a healthy weight can develop prediabetes. Other risk factors include:

  • Age (especially over 45)
  • Family history of diabetes
  • Sedentary lifestyle
  • High blood pressure or cholesterol levels

Are you ready to take a pro-active approach to your Health and Wellness?

Common Myths About Prediabetes

Let’s debunk some myths surrounding prediabetes and diabetes:

  • Myth: You’re safe if you’re at a healthy weight. Even those at a healthy weight can have prediabetes, so don’t assume you’re in the clear.
  • Myth: Family history doesn’t matter. While a family history of diabetes increases your risk, lifestyle choices play a crucial role in prevention.
  • Myth: There’s nothing you can do. Lifestyle changes, such as maintaining a healthy weight, exercising regularly, and eating a balanced diet, can significantly reduce your risk.
  • Myth: It’s your fault if you have diabetes. Diabetes is a complex condition, and while lifestyle factors contribute, not all cases can be prevented.
  • Myth: Diabetes isn’t serious. In fact, diabetes can lead to severe complications, including heart disease, kidney failure, and vision loss.

Why Screening Matters?

Early screening for prediabetes is essential, especially since it often presents without symptoms. Routine blood tests can help detect elevated blood sugar levels before they progress to diabetes.

Knowing your risk is the first step in taking charge of your health.

Schedule a complimentary consultation with Dr. Diaz today to discuss personalized strategies for prevention and wellness.

Understanding prediabetes is key to preventing more serious health issues. Stay informed, stay proactive, and let’s work together towards a healthier future.

Direct Primary Care

2024-10-28T13:06:55+00:00October 28th, 2024|Community, Direct Primary Care, Health Care, Membership, Public Health|

What is Direct Primary Care and Why Choose It?

In today’s fast-paced healthcare landscape, many families are frustrated with long waits, rushed appointments, and unclear billing practices. If you’re tired of feeling like just another number in the system, it’s time to explore a better alternative: Direct Primary Care (DPC). At Roots Health DPC, we’re redefining healthcare by putting patients at the center of everything we do. Here’s why you should consider making the switch to DPC for your family’s healthcare needs.

Frustrated with rushed appointments and confusing healthcare bills?

What is Direct Primary Care?

Direct Primary Care is a healthcare model that prioritizes direct relationships between patients and their physicians. Instead of relying on insurance companies to dictate your care, DPC offers a membership-based approach. Families pay a flat monthly fee, which covers a wide range of services, from routine visits to preventive care. This model allows for greater transparency, accessibility, and personalized care.

Top 5 Benefits of Direct Primary Care for Families

1. Improved Access to Your Doctor

Imagine having unlimited access to your physician. At Roots Health DPC, we believe health concerns shouldn’t wait. Whether you have an urgent question or a routine check-up, our members enjoy same-day or next-day appointments. You can even reach your doctor via text, phone, or email, eliminating the long wait times often seen in traditional practices.

2. More Time During Each Visit

In a typical healthcare setting, you might only get 10-15 minutes with your doctor. This hurried environment can leave your questions unanswered and your concerns unaddressed. At Roots Health DPC, we take a different approach. Our appointments are longer, ranging from 30 minutes to an hour, allowing for thorough discussions, detailed exams, and personalized treatment plans that truly cater to your family’s needs.

3. Transparent and Affordable Pricing

Navigating health insurance can often feel like wandering through a maze of unclear bills and surprise fees. With DPC, you’ll enjoy straightforward pricing with no hidden costs. Our membership model covers all visits, consultations, and most in-office procedures, giving you peace of mind about your healthcare expenses. Say goodbye to surprise bills and hello to predictable costs.

4. Focus on Preventive Care

Preventive care is crucial for keeping your family healthy. With DPC, your doctor has the time to emphasize prevention rather than just treating symptoms. We prioritize routine checkups, wellness visits, and chronic disease management, ensuring your family remains healthy and avoids unnecessary medical complications. Whether it’s managing diabetes or addressing mental health concerns, our focus is on proactive care.

5. A Personalized Relationship with Your Doctor

Continuity of care is key to effective healthcare. In traditional settings, you may see a different doctor each time, which can disrupt your treatment. At Roots Health DPC, you’ll work with the same physician consistently, fostering a strong relationship built on trust. We take the time to understand your family’s medical history, lifestyle, and health goals, leading to better, more personalized care.

Struggling to find healthcare that truly fits your family’s needs?

Why Choose Roots Health DPC for Your Family?

At Roots Health DPC, we’re passionate about providing a modern healthcare experience with the warmth of old-school service. Our family-centric approach emphasizes quality over quantity, ensuring that every family member, from children to adults, receives the attention they deserve.

If you’re ready to prioritize your family’s health and enjoy a more personalized, stress-free healthcare experience, consider making the switch to Roots Health Direct Primary Care. Join us today and experience healthcare that truly puts your family first. Your health journey deserves a better alternative—let us be your partner every step of the way!

Open Enrollment

2024-10-21T13:11:07+00:00October 21st, 2024|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Membership, Public Health, Special Offer|

Open Enrollment is Just Around the Corner!

It’s that time of year again—Open Enrollment is approaching!

Whether your health insurance is through your employer or you’re exploring private policies, this is your chance to select a plan that truly fits your needs. Starting January 1, you’ll want to be confident in your choices, as they will typically lock in until the next enrollment period unless you experience a qualifying event.

Navigating Your Options with Confidence

At Roots Health Direct Primary Care, we’re here to help you navigate these important decisions. Unlike traditional insurance companies that prioritize profits, we put our patients first. Our focus is on delivering quality healthcare, grounded in the oath we took as healthcare providers.

Confused by all the health plan options during Open Enrollment?

What to Look For During Open Enrollment

Here are a few key factors to consider as you review your options:

1. Cost Changes: Be on the lookout for any increases in premiums or out-of-pocket costs for services like lab work and imaging. As a Direct Primary Care member, you’ll benefit from significant savings on these services, making your healthcare more affordable.

2. Prescription Drug Coverage: Check for changes in your medication coverage. Sometimes, essential medications may no longer be covered or could be moved to a higher-cost tier. At Roots Health, we offer discounted pricing on medications for our members, ensuring you have access to the treatments you need without breaking the bank.

3. In-Network Providers: Many patients find that their preferred physicians are no longer in-network with their new plans. With Direct Primary Care, you can rest assured that our services remain unaffected by these insurance changes. Your care will always come first.

4. Transparent Pricing: One of the most significant benefits of Direct Primary Care is our commitment to transparency in pricing. There are no surprise copays or unexpected bills—what you see is what you get. This allows you to plan your healthcare expenses without stress.

Maximizing Your Coverage

If you’re considering plans with high deductibles and low premiums, pairing them with a Direct Primary Care membership can save you thousands in healthcare costs. You’ll have peace of mind knowing your direct healthcare services are consistent and predictable, regardless of insurance fluctuations.

Transitioning Jobs or Facing a Lapse in Coverage?

Direct Primary Care is an excellent option during times of transition, offering transparent pricing and covering the majority of your healthcare needs. We recommend maintaining some form of catastrophic coverage to protect yourself against unexpected medical emergencies.

Make Informed Choices This Open Enrollment

This is your opportunity to take control of your healthcare. Let us guide you through the process and ensure you make the best choices for your health and well-being.

Struggling to navigate Open Enrollment and find the right coverage?

Schedule a consultation with us today! Together, we can navigate Open Enrollment and ensure you have the coverage that serves you best. Your health matters, and we’re here for you—every step of the way.

National Primary Care Week

2024-10-07T12:22:06+00:00October 7th, 2024|Community, Direct Primary Care, Families, Family Practice, Health Care, Public Health|

Celebrating National Primary Care Week:

The Power of Direct Primary Care

As we celebrate National Primary Care Week, it’s a perfect opportunity to reflect on the importance of accessible, compassionate, and personalized healthcare. At Roots Health Direct Primary Care, we believe that health care should be about more than just treating symptoms; it’s about building lasting relationships and fostering overall well-being.

Feeling lost in a system that treats you like just another number?

Why Choose Direct Primary Care (DPC)?

In today’s fast-paced world, many people feel like just another number in the healthcare system. Direct Primary Care is a refreshing alternative that prioritizes the human touch in healthcare, focusing on meaningful interactions and comprehensive care.

The Benefits of DPC:

1. Personalized Care: With DPC, you get more than just a provider; you gain a trusted partner in your health journey. Our team takes the time to understand your unique needs, preferences, and goals, ensuring you receive tailored care that resonates with you.

2.Continuity of Care: We believe that effective healthcare is built on trust and familiarity. In a DPC model, you have consistent access to the same healthcare team, fostering deeper connections and better understanding of your medical history. This continuity enhances the quality of care you receive.

3. Comprehensive Care Coordination: Navigating the healthcare landscape can be overwhelming. With DPC, we act as your health advocate, coordinating your care seamlessly. Whether you need referrals to specialists or help managing chronic conditions, we’re here to ensure you receive the comprehensive support you need.

4. More Time with Your Provider: In a DPC model, appointments are longer and less rushed. This allows for thorough discussions, questions, and personalized care plans, ensuring you feel heard and valued during every visit.

5. Holistic Approach: We focus on the whole person, integrating physical, mental, and emotional health. Our approach promotes overall wellness, helping you achieve a balanced lifestyle.

As we honor National Primary Care Week, we invite you to explore the benefits of Direct Primary Care. At Roots Health, we are dedicated to providing you with compassionate, accessible, and comprehensive care that prioritizes the human connection.

Let’s Partner for Your Health

Your health journey is unique, and you deserve a healthcare model that respects and nurtures that individuality. If you’re ready to experience the difference that Direct Primary Care can make, schedule your consultation with us today. Together, we can create a supportive environment where you feel empowered and cared for every step of the way.

With Direct Primary Care, build lasting relationships with a trusted healthcare partner.

Remember, healthcare is about relationships, and we’re here for you.

© Copyright 2020 Roots-MD LLC, dba Roots Health DPC
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