Yoga and Your Health
National Yoga Awareness Month
Major benefits of yoga practice
As we celebrate National Yoga Awareness Month, it’s the perfect time to explore how yoga can be a game-changer for your overall health. Yoga isn’t just about flexible poses and deep breaths; it’s a holistic practice that nurtures both body and mind.
1. Stress Reduction
Yoga’s focus on mindful breathing and meditation helps lower cortisol levels, the hormone responsible for stress.
A relaxed and balanced state of mind help you manage daily stressors more effectively.
2. Improved Flexibility and Strength
These benefits contribute to better posture and reduced risk of injuries.

3. Better Mental Clarity
Yoga encourages mindfulness. Centering your attention on the present moment, , which can improve mental clarity and focus leading to improved concentration and memory.
4. Boosted Immune System
The combination of reduced stress, better sleep, and physical activity supports a more resilient immune system, helping you stay healthy year-round.
Start Small
You don’t need to be a yoga expert to reap its benefits. Even a few minutes of daily practice can make a significant difference. Consider joining a class or using online resources. We work to find routines that fit your lifestyle.
This National Yoga Awareness Month, take a moment to embrace the many health benefits yoga has to offer. Your body and mind will thank you!
Happy practicing!
National Folic Acid Awareness Week
Women and Folate
Let’s review the importance of folate (vitamin B9) in preventing birth defects, including spinal cord malformations like spina bifida.
Why Folate Matters
Folate is essential. Adequate folate intake before and during early pregnancy can significantly reduce the risk of serious conditions, such as:
- Neural Tube Defects: These include life-threatening conditions affecting the spinal cord and brain.
- Spinal Cord Malformations: Proper folate levels are crucial for healthy spinal cord development.

Why Act Now?
All women of child-bearing age need to take folate.
The majority of pregnancies are unplanned, and the neural tube forms early in pregnancy, often before a woman realizes she’s expecting. Consuming enough folate daily is a proactive step to ensure a healthy start for future pregnancies.
Folate (400mcg) is present in most Multi-Vitamins for Women.
At Roots Health DPC we are with you every step of the way in your journey helping you make the best decisions for your health and wellness. Learn more and ensure your future is healthy.
Stay informed and proactive this Folate Awareness Week!
Cholesterol Education Month
National Cholesterol Education Month:
What You Need to Know
September is National Cholesterol Education Month. It’s the perfect time to focus on making sure you know your cholesterol numbers. At our direct primary care practice, we’re here to help you understand your cholesterol levels to better support your heart health.
What Is Cholesterol?
Cholesterol is a fatty substance in your blood. It comes in two main types:
- LDL (Low-Density Lipoprotein): Often called “bad” cholesterol, high levels can lead to heart disease.
- HDL (High-Density Lipoprotein): Known as “good” cholesterol, it helps remove LDL from your blood.
Why It Matters?
High LDL levels can cause plaque buildup in arteries, increasing the risk of heart attack and stroke. Managing your cholesterol is key to maintaining a healthy heart.
How We Can Help
- Personalized Screenings: We offer detailed cholesterol assessments, including understanding the ratios and risks to your heart health.
- Custom Plans: We provide tailored recommendations that include lifestyle modifications and supplements/meds to improve your heart health.
- Ongoing Support: We offer continuous guidance to help you stay on track with your heart health goals.

This month, take a step towards better heart health. Schedule a screening with us and let’s work together to manage your cholesterol effectively. For more information or to book an appointment, get in touch today!
Stay heart-healthy this September and beyond!
DPC MYTHS
DPC: Debunking the Myths
Direct Primary Care (DPC) is revolutionizing healthcare, but there are many misconceptions. To help you understand what DPC is all about, let’s debunk some common myths and clarify how it differs from concierge care.
Myth 1: DPC Is Too Expensive for Most People
Fact: Many believe DPC is out of reach due to high costs, but this could not be farther from the truth. In fact, DPC provides a more predictable and often lower cost compared to traditional insurance plans. We offer various pricing tiers to fit different budgets, making it more accessible than you thought.
Myth 2: DPC Is Only for Healthy People
Fact: There’s a misconception that DPC is only suitable for healthy individuals. DPC is actually very effective for those with chronic conditions as well. The model emphasizes building long-term relationships and offering personalized care, which can be particularly beneficial for managing chronic health issues effectively.
Myth 3: DPC Means No Access to Specialists
Fact: Another myth is that DPC doesn’t provide access to specialists. In reality, DPC providers often collaborate more closely with specialists and can offer referrals and coordinate care for patients. This ensures access to necessary specialist services while benefiting from personalized primary care.

Myth 4: DPC is just like Concierge Care
Fact: A common misconception is that Direct Primary Care (DPC) and concierge care are interchangeable, but they are distinct models. Concierge Care involves paying a high annual fee to a primary care physician in addition to typical copays and deductibles with traditional insurance, often leading to additional costs.
Direct Primary Care (DPC) involves paying a low monthly fee and operates independently of traditional insurance... focusing on a very direct, accessible, and more affordable care model without the additional layers of complexity.
At Roots Health DPC, we are committed to transforming healthcare by offering a patient-focused model that emphasizes accessibility and personalized care. Our approach combines cost-effective solutions with a holistic commitment to your well-being.

Back to School
It’s that time of year again.
How can we help our kids have a successful year?
Focus on Nutrition
Involve them in packing lunch. Help them choose a healthy energy boost during their school day.
- High protein foods (yogurt, cheese, beans, hummus) with fresh vegetables and fruits.
- Avoid empty calories added from sugars and solid fats.
- Hydrate. Take the water bottle to school.
Learning Styles and Behaviors
Now is a good time to schedule an annual exam with your doctor.
Review any questions or concerns you may have about age-appropriate behavior, developmental milestones, and learning styles that can affect your child’s ability to learn in a classroom.
Vision Screening is important. Make sure your child has been screened.

Exercise: Get Active
Younger kids need 60 minutes or more of moderate-to-vigorous intensity physical activity each day.
- Encourage sports and outdoor activities after school.
- Walk or Bike to school.
It is an exciting time with lots of changes to the routine. Parents play a key role in helping children make a successful transition.
Eye Exam Month
“Ensuring a clear vision for a healthy future—literally and figuratively—with our Direct Primary Care!”
Celebrate National Eye Exam Month with Us!
August is here, and it’s not just another month—it’s National Eye Exam Month! This annual observance is a gentle reminder to prioritize our vision health, which often gets overlooked in our busy lives.
Why Are Eye Exams Important?
Regular eye exams are crucial for everyone, regardless of age or current vision status. These exams not only help detect changes in vision but also serve as early indicators of broader health issues such as diabetes, high blood pressure, and even certain cancers. By catching these issues early, we can take proactive steps to maintain overall well-being.

Our Commitment to Your Vision Health
At Roots Health Direct Primary Care, we’re passionate about comprehensive care that extends beyond traditional medical services. As a Direct Primary Care clinic, we emphasize personalized attention and proactive health management. This means you get more than just a quick visit—you receive thorough assessments and the time needed to discuss your concerns, including your vision health.
What Sets Us Apart
Unlike conventional practices, we offer a membership-based model that focuses on accessibility and affordability. Our approach ensures you receive the attention and care you deserve without the hassle of insurance paperwork or copays. Whether you need a routine eye check-up or have specific vision concerns, we’re here to help.

Let’s prioritize your vision health together—because seeing clearly is living fully! Discover the personalized care experience at Roots Health Direct Primary Care.
Lung Cancer Awareness Day on August 1st
August 1st: Challenging Assumptions about Lung Cancer
We all make assumptions about who gets lung cancer. It’s easy to think it only affects smokers, but the truth is, that lung cancer can touch anyone’s life unexpectedly.
Take Mark, a patient of mine and a dedicated athlete who never smoked a day in his life. When he received a lung cancer diagnosis, it shattered the misconception that only smokers are at risk.

Lung Cancer Awareness Day on August 1st is a poignant reminder of this reality. It serves as a call to action for early detection and proactive health management.
At Roots Health Direct Primary Care, we’ve seen firsthand the importance of personalized care in dealing with such challenges and we know that the risk factors for lung cancer go far beyond cigarette smoking to include radon and other inhaled substances in addition to genetic predisposition.
Mark’s journey helped me to advocate even more passionately for my patients. Our Direct Primary Care approach ensures every patient, like Mark, receives individualized attention and access to essential screenings. Whether you’re a smoker concerned about lung health or a non-smoker curious about preventive measures, we’re here to support your wellness journey.

Together, let’s challenge misconceptions and prioritize your health for a brighter, healthier future.
Prevention of heart disease outweighs its treatment.
Heart Disease:
An ounce of prevention is worth a pound of cure.
Heart Disease is the number one killer for women…
Heart disease is often preventable.
The following lifestyle changes lower risk and protect your heart.
Maintain a healthy weight
Losing 5% to 10% of your body weight can lower blood pressure, cholesterol, and the risk of developing diabetes.
Quit smoking
Smokers have more than twice the risk for heart attack than do nonsmokers.
Get Active
Aerobic exercise reduces your risk of heart disease.

Change the fats in your foods
Avoid saturated fats. Substitute olive oil for butter. All fats are high in calories so use them sparingly to avoid weight gain.
Eat fruits and veggies
Eat plenty of produce. We recommend eating at least 3 cups of vegetables and 2 cups of fruits daily.
Fiber up
Soluble fiber helps reduce cholesterol. Oatmeal, whole-grain bread, and other whole-grain foods are excellent sources of this nutrient.
World Hepatitis Day
What is hepatitis? Hepatitis is inflammation of the liver which can lead to cirrhosis.
On world hepatitis day, we are raising awareness about viral hepatitis. Here’s what you need to know:
What are the types of Viral Hepatitis?
- Hepatitis A (HAV): Spread through contaminated food/water; preventable with a vaccine.
- Hepatitis B (HBV): Transmitted through bodily fluids; can be chronic and severe. Vaccination is crucial.
- Hepatitis C (HCV): Spread via blood contact; often chronic but treatable with antiviral medications.
- Hepatitis D (HDV): Occurs with HBV infection; prevented by HBV vaccination.
- Hepatitis E (HEV): Spread through contaminated water; usually acute and self-resolving.

What are the Symptoms?
- Jaundice (yellowing skin/eyes)
- Fatigue
- Abdominal pain
- Nausea
- Dark urine
How is Hepatitis Prevented?
- Vaccination: Available for HAV and HBV.
- Hygiene: Handwashing, safe food/water.
- Safe Practices: Use condoms, avoid sharing needles.
Cost-Effective Medications
Your Medications Should Be Affordable
Medications do not need to be expensive.
We know that medication costs have soared, often leaving patients struggling to afford them. At Roots Health DPC, we’re simplifying access to affordable medications. Here’s how:
- We purchase medications at wholesale prices and pass the savings directly to our patients.
- We eliminate the middleman to ensure our patients get their medications at the lowest possible cost.
This approach has reduced prescription costs by 50% to 90% for our patients.
A Selection of example Medications Available for Less Than $5 Per Month:
Metformin
Ibuprofen
Lisinopril
Amlodipine
Sertraline/Zoloft
Lovastatin
Sumatriptan/Imitrex
Loratadine/Claritin

A Simple Solution for a “Complex” Problem
Our approach at Direct Primary Care (DPC) is centered on delivering comprehensive healthcare directly to our patients. We prioritize offering medications at reduced rates to ensure convenience for essential treatments for your health needs. Our expertise allows us to collaborate closely with you to identify the medications tailored to your health conditions.
Panic Attacks
Recognizing Panic Attacks
July 10th is Panic Attack Awareness Day… the right time to understand and talk about panic attacks. These sudden episodes of intense anxiety can be alarming and confusing if you have not experienced it before.
Knowing the signs is the first step to managing them.

Recognizing the Signs… you might feel…
a rapid heartbeat
sweating/ trembling
shortness of breath or chest pain
nausea or dizziness
a fear of losing control.
Managing Panic Attacks
While we all experience stress, overwhelming anxiety/recurrent attacks is not something to ignore. Some action items if you are struggling include:
- Deep Breathing: Slow, deep breaths calm your system in the moment.
- Stay Grounded: Focus on your surroundings as it occurs.
- Learn More: Understanding reduces fear and education is critical.
- Seek Help: Talk to your trusted physician to develop a plan that works for you.
UV Safety Awareness Month
Stay Safe in the Sun!
July is UV Safety Awareness Month, and with summer here, it’s the time to protect yourself and your loved ones from harmful UV rays.
Why UV Safety Matters?
UV radiation from the sun can cause skin damage and increase the risk of skin cancer. Skin cancer is the most common cancer in the U.S., with over 5 million cases annually.

Tips to Stay Safe:
- Wear Protective Clothing: Use hats, UV-blocking sunglasses, and long-sleeved shirts.
- Use Sunscreen: Apply SPF 30+ and reapply every two hours.
- Seek Shade: Stay out of direct sunlight, especially from 10 AM to 4 PM.
- Avoid Tanning Beds: They increase skin cancer risk.
- Regular Skin Exams: Check for new or unusual skin changes.
Protecting your skin is crucial, regardless of skin tone. To learn about how we do health care centered around you… visit us at Roots Health DPC.
What exactly is PREDIABETES?
Around 96 million American adults, which is over one-third of the population, have prediabetes. More than 80% of these individuals are unaware of their condition. Most people are not informed that regular screening is necessary.
What are the risks associated with having prediabetes?
Prediabetes greatly raises the likelihood of progressing to type 2 diabetes, heart disease, and stroke. Understanding this condition is crucial for prevention and management.
The positive aspect is that prediabetes, which can be readily identified through blood tests, can be managed with lifestyle adjustments to prevent or delay type 2 diabetes and other major health issues.

Let’s debunk a few prevalent myths about diabetes today.
Myth: Being at a healthy weight means you’re not at risk for diabetes.
Obesity and being overweight are linked to various health issues and raise the risk of type 2 diabetes. However, maintaining a healthy weight doesn’t make you immune to the disease, as even those at a healthy weight can develop diabetes.
Myth: Since no one in my family has diabetes, I won’t get it.
Having a close relative with type 2 diabetes raises your likelihood of developing it. However, the risk also increases as you age. Individuals with heart disease, high blood pressure, and those who are overweight or obese have a higher risk, irrespective of family history. While you cannot alter your family history or age, adopting a healthy lifestyle can reduce your risk.
Myth: It is impossible to take any measures to prevent diabetes.
While genetics contribute to your risk of developing type 2 diabetes, lifestyle decisions are crucial in its prevention. Keeping a healthy weight, engaging in regular exercise, and making dietary improvements can lower your diabetes risk. Smoking impairs insulin use, so avoiding smoking can reduce your risk. Additionally, alcohol consumption can affect your risk.
Migraine Headaches
Is it a Migraine Headache?
Migraines typically result in throbbing pain on one side of the head and are frequently associated with nausea, vomiting, and heightened sensitivity to light and sound. These attacks can persist for hours to days, significantly impacting daily activities.
What is an Aura?
A warning sign, known as an aura, can precede the headache. An aura may involve visual disturbances like flashes of light or other sensations such as tingling in the face, arm, or leg, or even difficulty speaking.
Risk Factors for Migraines
- Family history: If you have a family member with migraines, then you have a good chance of developing them too.
- Sex. Women are three times more likely than men to have migraines..
- Age. Most people have their first migraine during adolescence, but migraines can start at any age, usually before age 40.
- Hormonal changes. Headaches can begin around menstruation. They can change during pregnancy or menopause. Migraines generally improve after menopause.

Triggers for Migraines
- Certain Drinks and Foods . Alcohol and excess caffeine can trigger migraines.
- Stress triggers migraines. Stress includes feeling overwhelmed at home or work. But you can also become stressed by exercising too much or not getting enough sleep.
- Senses: Loud sounds, bright lights , or strong smells may trigger migraines.
- Hormonal changes. Fluctuations in estrogen, such as around menstrual periods, pregnancy and menopause can worsen migraines.
- Illness. Infections, such as the cold or the flu, may trigger migraines, especially in children.
- Weather changes. A change of weather or barometric pressure can prompt a migraine.
- Medications. Some medications, including oral contraceptives, can trigger migraines
Keeping a Journal of your migraine symptoms can be a key to treatment planning.
Family Health and Fitness Day
Family Health & Fitness Day:
Prioritizing Wellness Together
Let’s celebrate Family Health & Fitness Day. Roots Health DPC, is committed to promoting prevention and wellness within our community. We believe that engaging in regular physical activity and making healthy lifestyle choices are essential components of overall well-being. Instilling these values in the next generation… by participating together… can have enormous impact.

Looking for some ideas to kickstart your family’s journey to better health?
2. Take a walk in the forest: Enjoy the outdoors while getting some exercise by taking a walk at your nearest trails. Incorporate physical activity into your day while spending quality time together as a family.
3. Find a fun activity: Engage in seasonal activities like going to a pool or water park, visiting the lakefront, spending time outside. Enjoy and provide opportunities for physical movement and bonding.
5. Go on a bike ride: Explore your neighborhood or nearby bike paths on a family bike ride. Biking is a fantastic low-impact exercise that can be enjoyed by all ages and fitness levels.
World Brain Tumor Awareness
June 8th: World Brain Tumor Awareness Day. This day carries a personal significance, as I remember our loss and my mother-in-law, Sally, who developed glioblastoma which ultimately took her life.
Without medical training, most would likely not recognize the significance of early subtle neurological symptoms. In fact, when symptoms of slightly worsening memory or inability to recall words quickly or even just “not acting like Mom does” develop…. it is time to seek expert medical advice. We were grateful to have treatment options and time with Sally after her diagnosis.

When it comes to your health you will have no better advocate than a Direct Primary Care Physician. We serve as your trusted ally In the world of healthcare: providing convenient, high-quality care as if you have a “doctor in your family.” This becomes especially important when navigating complex conditions like brain tumors. With a personalized approach to healthcare that prioritizes the patient-provider relationship you truly have a trusted ally in your healthcare journey, providing support, guidance, and peace of mind whenever you need it.
Making a Difference: On World Brain Tumor Awareness Day, let’s honor the memory of loved ones like Sally and support those currently facing this challenge. By spreading awareness, advocating for accessible care for all, and supporting research efforts… we can make a meaningful difference in the lives of many.
Skin Cancer
Tips for Early Detection of Skin Cancer
What are the skin changes you should not ignore? Skin cancer is the most common form of cancer in the United States. Knowing how to do a skin self-exam and what the warning signs are for melanoma are the key for decreasing risk.
Follow these tips to increase your chances of spotting skin cancer early, when it’s most treatable.
How to perform a skin self-exam
- Examine your body in a full-length mirror– Examine your body front and back in a mirror, then look at the right and left sides with your arms raised.
- Look at your underarms, forearms, and palms– Bend your elbows and look carefully at your forearms, underarms, and palms.
- Look at your legs, between toes, and soles of your feet- Look at the backs of your legs and feet, the spaces between your toes, and the soles of your feet.
- Use a hand mirror to examine your neck and scalp- Examine the back of your neck and scalp with a hand mirror. Part your hair for a closer look at your scalp.
- Use a hand mirror to check your back and buttocks- Finally, check your back and buttocks with a hand mirror.

Remember the “ABCDE rule”
Note changes in moles or birthmarks that can be warning signs of melanoma, the deadliest form of skin cancer.
A- Asymmetry where one half looks different from the other
B- Borders of the mole that are irregular or not sharply demarcated
C- Color is varied from one area to another
D- Diameter over 6mm (the size of a pencil eraser)
E- Evolving or changing in size shape or color
Osteoporosis Month
Stronger Bones: Your Path to Vitality
As we journey through life, our bones form the sturdy framework that supports us. But did you know that maintaining good bone health goes beyond just avoiding fractures? This May, as we recognize National Osteoporosis Month, let’s delve into the secrets of achieving resilient bones and vibrant living.
It’s easy to think of bone health as something to worry about later in life. However, waiting until then might be too late. Peak bone mass, crucial for strong bones as we age, is built in our twenties and thirties.
That means the choices we make today profoundly impact our future.
But fret not! Building strong bones isn’t rocket science. Simple lifestyle changes can make a world of difference. A balanced diet rich in calcium and vitamin D, along with regular weight-bearing exercises like walking or dancing, can significantly boost bone strength.

Taking charge of your bone health isn’t just about avoiding fractures; it’s about embracing a life of vitality and independence. Imagine being able to explore new places, or simply enjoy a stroll in the park without worry.
But where do you start? The first step is finding a healthcare provider who understands the importance of bone health and can guide you on your journey. Seek out a doctor who not only diagnoses and treats but also educates and empowers. Together, you can develop a personalized plan to unlock your strongest, healthiest self.
So, this National Osteoporosis Month, let’s embark on a journey toward stronger bones and brighter tomorrows. Take the first step today, and let your bones be the foundation for a life filled with vitality and joy. Your future self will thank you for it!
National Women’s Health
Forward Focus:
Empowering Women for Healthier Futures
In the hustle and bustle of life, prioritizing our health often takes a back seat. But now is the time to reclaim control and invest in our well-being. Over recent years, many individuals have postponed crucial health appointments, leading to potential health concerns.
To ensure a brighter future, here are actionable steps you can take:
- Schedule Your Annual Physical and Health Appointments: Don’t delay any longer. Prioritize preventive care, including essential screenings and discussions about mental health.
- Maintain a Healthy Weight: Consult with your doctor to set realistic health goals tailored to your individual needs. Focus on achieving and maintaining a healthy weight to reduce the risk of various health conditions.

Mental Health awareness
Breaking the Silence:
Prioritizing Mental Health for Families
In honor of Mental Health Awareness Month, let’s shine a light on a crucial but often overlooked aspect: the impact of mental health challenges on families. As parents, siblings, and caregivers, we may find ourselves struggling to navigate the complexities of supporting a loved one facing mental health issues.
The journey can be overwhelming, leading to increased stress, anxiety, and feelings of isolation for family members. It’s essential to recognize that your well-being matters too.
Here are some simple steps to prioritize your mental health:
- Seek Support: Connect with support groups or mental health professionals who understand what you’re going through. Sharing experiences and finding solidarity can provide comfort and validation.
- Set Boundaries: It’s okay to establish boundaries to protect your own mental and emotional well-being. Communicate your needs and limitations to others, including your loved one and other family members.
- Practice Self-Care: Make time for activities that bring you joy and relaxation, whether it’s exercise, hobbies, or spending time outdoors. Remember, taking care of yourself is not selfish – it’s necessary.

At Roots Health Direct Primary Care, we understand the unique challenges that families face when supporting a loved one with mental health issues. Our compassionate team is here to provide support, guidance, and resources tailored to your needs.