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BLOG2020-07-28T13:38:12+00:00

Open Enrollment is Here

What Your Open Enrollment is Missing!

Year after year, we pay more for our health insurance and receive less. Frustrated and overwhelmed trying to obtain the care needed and getting it covered by insurance… many have resigned themselves to the status quo. But we all deserve better. With open enrollment around the corner… now you have another choice.

Can you imagine if getting the care you needed was as easy as sending a text message to your doctor? What if you had an advocate to help you navigate and ensure your well-being was the top priority. We are putting the care back into healthcare and giving you all the power to make choices that will benefit your health and well-being. It’s time to get what you are paying for.

Direct Primary Care (DPC) DISCOVER THE BENEFITS

At Roots Health DPC, we help patients plan ahead, calculate projected yearly expenses, and choose an option that will save on out-of-pocket insurance costs while providing higher quality personalized care.

 

Direct Primary Care eliminates the hassle of traditional insurance-based care. With a low monthly fee, you gain direct access to the vast majority of your health care services. Enjoy more time with your physician, same-day and next-day appointments. No copays or hidden fees. Work directly with your DPC physician to obtain tremendous savings on all medications, labs, and imaging.

This year during open enrollment, let’s look at ALL your options.

Choose the best plan to meet your healthcare needs:
It’s your money.
It’s your healthcare.
It’s your choice.

Obtain the health care you deserve.

Don’t miss your opportunity this time around. Join the Roots Health DPC family today!

Early detection saves lives

Breast Cancer Warning Signs

Breast Cancer Screening is for women without symptoms. However, if you notice any signs of breast cancer you should see your doctor for an evaluation promptly regardless of when you were last screened.

Our patients have unlimited access. Anything. Anytime. Anywhere.

The warning signs of Breast Cancer:

1. If you notice a lump that feels firm or fixed in the breast or underarm area.

2. Swelling, warmth, redness or darkening of the breast skin.

3. Change in the size or shape of the breast including dimpling or puckering of skin.

4. Nipple retraction or change in position of nipple.

5. Discharge from your nipple.

Although the vast majority of breast cancers are found through abnormal mammograms, up to 30% of breast cancer patients present with a mass that occurs between mammograms.

Being proactive in your health choices improves your well-being.

Your Breast Cancer Screening Plan

Breast Cancer Awareness Month – Screening

One out of eight women will be diagnosed with breast cancer. Do you know which screening test is best and when to start screening for breast cancer?

We are fostering awareness and prioritizing breast health.

There are many different screening tests for breast cancer and are varying recommendations from different organizations. Education with individualized planning (based on your personal risk for breast cancer) can help determine the best screening test for you.

-Mammography is the most common screening test for breast cancer
A mammogram is a low-dose X-ray of your breasts and can find cancer early.
Different experts have varying advice for when to initiate screening and how frequently to screen average-risk women ages 40 to 49. Everyone agrees that minimum screening should occur at least every 2 years between ages of 50-74.
For average-risk women screening mammography can be performed every one to two years based on patient preference.
-Magnetic resonance imaging (MRI) may be used to screen women who have a high risk of breast cancer
MRI is a procedure that uses a magnet, radio waves, and a computer to make a series of detailed pictures. MRI does not use any x-rays and there is no exposure to radiation.
Ultrasound is used in women with moderately increased risk factors (based on breast density, reproductive history, and hormonal history), breast ultrasound in conjunction with mammogram or a MRI can be considered on an individual basis.

Empower Your Breast Health: Discover the Best Screening Options

October 16th, 2023|Adults, Direct Primary Care, Family Medicine, Family Practice, Health Care|

Breast Cancer Awareness

October is Breast Cancer Awareness Month

Many of us have been touched by knowing someone with breast cancer. It is, after all, is the most frequently diagnosed cancer and leading cause of cancer death in women.

We are raising awareness and prioritizing breast health.

Education is the Key to Prevention
Know the risk factors associated with an INCREASED risk for breast cancer:
  • Hormonal factors influence your risk for breast cancer. Speak with your physician about your personal risk associated with hormonal therapies.
  • Reproductive factors associated with a higher breast cancer risk include earlier onset of menstruation, not giving birth or having first child later in life, and a late menopause.
  • Family history and genetic mutations. The risk of breast cancer is affected by the number of first-degree female relatives diagnosed with breast cancer and the age at which they were diagnosed.
  • The highest breast cancer risk occurs among White women (although it remains he most common cancer among women of every major ethnic/racial group).
Know how to DECREASE your risk for breast cancer:
  • Breastfeeding. For every 12 months of breastfeeding there is an approximate 4% reduction in the relative risk of breast cancer.
  • Increased physical activity at all ages lowers risk.
  • Routine screening and regular self-breast exams

Empower yourself to take proactive steps for your breast health and well-being.

October 9th, 2023|Adults, Direct Primary Care, Family Medicine, Health Care, Public Health|

Give yourself the gift of TIME

Your TIME is VALUABLE

YOUR TIME is the most valuable resource you have. Give yourself the gift of TIME.
You work hard to balance time between your career and your family. When one of your own has a health concern that “pops up” or just needs to be scheduled …. trying to figure out the how, where, and when to get the issue addressed can literally take hours, and even days, from your routine.
I get it. I’m a working mom and I know what it is like to balance work and family, to “carry” the mental load, and then…. to put “one more thing” on your plate. My job is to take that stress off your plate.
“My son has a sore throat and fever…. I have placed a call to his doctor’s office and am waiting for a call back….”
When you have medical concerns, the last thing you need is to pile on more stress. Let me help! My patients reach out to me, their physician, directly via text at any time of day. They get answers to the questions they have about their health immediately and can take the next steps and get back to their busy lives.

We also offer telemedicine so you can get care wherever you are.

“My daughter cut open her foot. Do I take her to urgent care or ER and wait to be seen?”
I don’t know anyone who has time to wait around for a return call from the doctor’s office or wait into a waiting room. We take care of this for you…. without the wait!
“I am experiencing a constant feeling of being tired… but I just put off going to see the doctor because it is so hard to get an appointment and the visit takes up half my day.”
Let us make going to the doctor as easy as booking a time that works perfectly for your schedule and then coming in to be seen. We don’t have a “waiting room.”

THIS IS NOT too good to be true!

See for yourself how Direct Primary Care works… and get all your questions answered

September 25th, 2023|Uncategorized|

What you need to know about Sleep Apnea

SLEEP APNEA

Did you know that daytime fatigue, trouble concentrating, headaches, and many other symptoms can be caused by sleep apnea?

Learn about sleep apnea and signs that it might be affecting your health.

Sleep apnea is commonly under-diagnosed . Education is key.

What are the symptoms of sleep apnea?
Snoring is the most obvious sign and more common in men. Other signs and symptoms of OSA (Obstructive Sleep Apnea) include:
  • Daytime sleepiness or fatigue
  • Restlessness during sleep, frequent nighttime awakenings
  • Sudden awakenings with a sensation of gasping or choking
  • Dry mouth or sore throat upon awakening
  • Cognitive impairment, such as trouble concentrating, forgetfulness or irritability
  • Mood disturbances (often dismissed as depression or anxiety which can co-exist with sleep apnea)
  • Night sweats
  • Frequent nighttime urination
  • Sexual dysfunction
  • Headaches

Diagnosis and treatment for sleep apnea are extremely important for your long term health.

How is sleep apnea diagnosed?

Speak with your primary care physician about your symptoms suggestive of sleep apnea. An overnight sleep study can objectively evaluate for sleep apnea.

How is sleep apnea treated?
The treatment for sleep apnea is extremely individualized and based on the underlying cause. Conservative therapies targeting the underlying cause may include:
  • Weight loss
  • Sleep position changes
  • Treatment for underlying sinus or nasal congestion
  • CPAP (continuous positive airway pressure) machines or other mechanical therapy
  • Dental appliances that keep the airway open
  • Surgical procedures are usually reserved for unresponsive cases

Want a physician who has enough time to fully evaluate your health concerns and get to the root cause of your symptoms? Schedule a FREE “Meet and Greet” at Roots Health DPC.

September 18th, 2023|Uncategorized|

How Prioritizing Your Well-Being Can Transform Your Life

MIND over MATTER

We all lead full lives, but are we really “too busy” to prioritize ourselves first? It can be hard to prioritize our own well-being when we have so many other seemingly “more important” obligations. Sometimes, it feels like there is “not enough time” to get it all done and some might just choose to skip the self-care piece. I have been in your shoes and had that thought… “I am just too busy.”

What if there was plenty of time? What would that feel like?

Would you focus your attention and spend time on the things that brought you joy intentionally? Would the endless “to do” task list in life feel less like a “checklist” burden and instead become a source of meaning and purpose in all the activities of your day?

I understand how balancing parenting, work, and our own growth can seem impossible and leave you feeling like you cannot do a great job in one area without compromising other areas.

We all have unique challenges that serve as a catalyst for our own personal growth and evolution ….and we learn from those experiences.… but WHAT we learn is actually the most important. Alone, we are limited… we can only teach ourselves what we already know. But the brain is truly an amazing organ… it is malleable, teachable, and trainable. Our thoughts and perspective actually have the ability to completely change our lives even when our circumstances remain pretty much the same. Questioning our thoughts and beliefs about what is “true” gives us the ability to adopt new habits that help us grow and thrive rather than merely survive. Knowing that “what we focus on grows” gives us the gift of being able to gather up our experiences from the past and move forward in the direction of our dreams.

Ready to Embrace Positive Change and Unleash Your Full Potential?

Take the First Step Toward a Life Filled with Meaning and Purpose!

“When my thinking changed, my life changed.”

When I look at my “to do list” today, I view it as something I “get to do” instead of something “I have to do.” I prioritize time for self-care and self-development and become a more focused and productive participant in my own life. TIME is our most valuable resource. When we know exactly how we want to spend it, we can live a life filled with meaning and purpose.

Self-care is the foundation for success in all the areas of your life. Filling your own cup first so that you can serve others is not selfish…. it is necessary.

Self-care is the foundation for success in all the areas of your life. Filling your own cup first so that you can serve others is not selfish…. it is necessary.

September 11th, 2023|Adults, Direct Primary Care, Mental Health|

Discover Health Sharing Plans (HSP)

Navigating Health Care Alternatives:

Health Sharing Plans and Direct Primary Care

Insurance costs are increasing and have become a growing source of stress for individuals and families.  Many are not aware there is another alternative—and it’s called health care sharing plans. Health sharing plans (HSP), also known as medical cost sharing, can save you and your family a lot of money on healthcare. We review the basics of these plans and explore how they differ from traditional insurance coverage.

WE are doing health care differently at Roots Health Direct Primary Care…..

Health Sharing Plans (HSP): How It Works

Members in an HSP “share” medical costs. As part of an HSP, you are responsible for paying an initial unshareable amount (IUA) each month (like a premium). There is also an “annual unshared amount” (like a deductible) that your medical expenses must exceed before the plan shares your expenses.

Health care sharing can be great for people who:

  • Are generally in good health
  • Are not eligible for a tax credit based on income
  • Lack access to insurance through an employer or government program
  • Only want/need catastrophic coverage
  • Can’t afford current health insurance premiums

HSP vs Health Insurance

The Pros:

  • HCP counts as insurance under the Affordable Care Act (ACA), even though they are not insurance. This allows for affordable healthcare benefits while avoiding the tax penalty for going uninsured.
  • HSP are provided at a much lower monthly cost.
  • The annual “unshared amount” is much, much lower than deductibles for insurance plans.
  • You have any choice of provider. There are no network requirements. If you pay out-of-pocket, health sharing plans reimburse your expense.

The Cons:

  • Health care sharing plans are not required to cover pre-existing conditions at the time of enrollment such as cancer, diabetes, or smoking. Those who have them may be declined membership or won’t have the conditions fully covered for a year or more.
  • Health care sharing also doesn’t typically cover the essential health benefits like wellness exams or mental health counseling.

HSP and Direct Primary Care work well together

The DPC will meet vast majority of a person’s primary health care needs and any urgent care needs for a low monthly fee without copays or deductibles. DPC will ensure access to high quality low cost laboratories, medications , and consultations with specialists. You receive higher quality care with better access to your physician without waiting.

Experience Comprehensive Care Now at Roots Health DPC

September 4th, 2023|Adults, Community, Direct Primary Care, Health Care, Public Health, Uncategorized|

Affordable Medications

Are Medications Affordable?

Medications do not need to be expensive.

Out-of-pocket costs for medications have skyrocketed.  We know patients are sick of trying to figure out how to get medications at a reasonable cost.  At Roots Health DPC, we are making medications easily affordable for our patients. How?

We buy medications at wholesale cost – and pass that value to our patients…without marking them up. We remove the middleman, pharmacy benefit managers/retail pharmacies, that come between patients and their medications. We have effectively lowered the cost of prescriptions by 50% to 90% for our patients.

Here are Just a few Examples of Medications for Under $5/month

Metformin

Ibuprofen

Lisinopril

Amlodipine

Sertraline/Zoloft

Lovastatin

Sumatriptan/Imitrex

Loratadine/Claritin

We’re rewriting the script on healthcare by offering medications directly to you at discounted rates.

A Simple Solution for a “Complex” Problem

DPC stands for Direct Primary Care – we deliver health care services, including medications, directly to our patients. We provide medications at discounted rates because we know everyone deserves fair pricing on the medications they require to stay healthy. We are uniquely qualified to partner with our patients to determine which medications will best treat their medical conditions and ensure they receive those medications at a reasonable price.

Learn more about how Roots Health DPC is transforming health care for the better.

Retinoids: Your Skin Care Essential

Skin Care Routines: The Lowdown on Retinoids

As we age, collagen production slows… causing wrinkles and signs of aging. Eating a diet rich in anti-oxidants, staying hydrated, using daily facial sunscreen and moisturizer are all critical components for a healthy skin care routine. Today we look at retinoids as a basic foundation for anti-aging skin care routines.

What are retinoids?

A derivative of vitamin A, retinoids can tackle everything from fine lines and pigmentation to acne. They achieve this by boosting the turnover rate of skin cells. Retinoids accelerate the rate of skin cell division and new cell growth which helps thicken the top layer. Retinols and other retinoids also work deep in the skin’s dermis layer to stimulate collagen and elastin production. These skin proteins naturally decrease with time, leading to thinning skin and other visible signs of aging. Boosting their production, then, allows retinoids to offer pro-aging support.

What’s Retinol?

When it comes to retinol and retinoids, plenty of people get a little confused — but with good reason. These two anti-aging ingredients aren’t entirely different. In fact, retinol is a sub-type of retinoid.

From reducing the appearance of wrinkles to easing the effects of sun damage retinoids can offer plenty of skin benefits. Retinoids most often describe more powerful prescription products, while retinol generally refers to weaker over-the-counter (OTC) formulas. OTC formulas tend to be less drying but they are still effective… if used consistently over long periods of time.

Feeling confident in our skin is an important part of well-being. At Roots Health DPC we support our patients on their wellness journey.

Should you use retinoid or retinol?

Before deciding, you’ll want to consider your skin type and the severity of the problem you’re trying to treat. Retinols are generally recommended for dry skin as they tend to be less drying and often are formulated with hydration ingredients.

Side effects of retinoids including irritation, redness, burning suggest an overly aggressive routine and can occur if you do not “ease your way” into retinoid use by starting slowly.

Contraindications to all retinoids include pregnancy, lactating, or trying to conceive.

How to use retinoids?

WHEN to put them into your skin care routine: at night after washing with a gentle cleanser. Start 3 nights per week and increase to daily after a few weeks if your skin can tolerate.

HOW to apply: use a pea-size amount when face is dry. Apply moisturizer afterward to avoid irritation. Using sunscreen on a daily basis is a MUST while applying retinoids.

ANYTHING ELSE? Check the ingredient list of your other skin care products, as retinoids can interact with other formulas and should not be used with benzoyl peroxide for example.

Combining retinoids with ethyl alcohol or acidic products, can dry out your skin and lead to redness and irritation.

If you have dry skin, creamier formulas can offer more hydration. If you have normal, oily, or combination skin, you might prefer a thinner gel consistency.

We are accepting a limited number of new patients.

Effective Migraine Treatments

Treating Migraines: What works?

What medicines can help relieve migraine pain?

There are 2 main categories of medications for migraine treatments: abortive and preventive.

Abortive treatments focus on stopping the headache from becoming severe and relieve the headache pain. These treatments are best started as soon as the migraine is first noticed to be starting.

Preventive treatments are medicines that are taken daily to reduce how often headaches occur and aim to decrease the frequency of migraines.

 

Migraine diagnosis and treatment planning is unique and individualized based on symptoms and co-existing conditions.

Speaking to your physician about your migraines is imperative. When patients at Roots Health DPC have a migraine they know they can call or text their physician anytime and adjust the treatment as needed. Can you get ahold of your doctor when you need health care?

Once you have identified migraine triggers and made lifestyle changes, if your migraines are still affecting your well-being there are a plethora of options to review with your physician. We review a few of them briefly here.

Abortive Medications: Medications used to relieve migraine pain work best when taken at the first sign of an oncoming migraine — as soon as symptoms of a migraine begin.

Abortive medications include:

-Over the Counter Migraine relief medications that combine caffeine, aspirin and acetaminophen (Excedrin Migraine) may be helpful against mild migraine pain.

-Triptans: Class of meds including sumatriptan (Imitrex) and rizatriptan (Maxalt) treat migraines and are taken as pills, shots or nasal sprays.

-Dihydroergotamine (Migranal): Available as nasal spray or injection.

Others: Lasmiditan (Reyvow) an oral tablet, Gepants class including Ubrogepant (Ubrelvy), and Zavegepant (Zavzpret) a nasal spray.

Preventive medications. These types of drugs are taken regularly, often daily, to reduce the severity or frequency of migraines.

Preventative Options include:

-Blood pressure-lowering medications: beta blockers such as propranolol and metoprolol. Calcium channel blockers such as verapamil.

-Antidepressants. A tricyclic antidepressant, amitriptyline.

-Anti-seizure drugs. Valproate and topiramate (Topamax).

-Botox injections. Injections about every 12 weeks help prevent migraines in some adults.

Others: Calcitonin gene-related peptides (CGRP) monoclonal antibodies are newer medicines given monthly or quarterly by injection, some gepants are used daily.

If you are looking for board-certified physician care that takes time to address all of your health care needs in a comprehensive manner…. Schedule an introductory call today.

August 14th, 2023|Adults, Family Medicine, Health Care, Public Health|

Migraine Headaches

Is it a Migraine Headache?

Migraines can cause throbbing pain, usually on one side of the head. These headaches are often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Attacks can last for hours to days, and the pain can interfere with daily activities.

What is an Aura?

A warning symptom, an aura, can occur before the headache. An aura might be visual disturbances, such as flashes of light, or other disturbances, like tingling on one side of the face, arm or leg or even difficulty speaking.

Risk Factors for Migraines

Family history: If you have a family member with migraines, then you have a good chance of developing them too.

Sex. Women are three times more likely than men to have migraines..

Age. Most people have their first migraine during adolescence, but migraines can start at any age, usually before age 40.

Hormonal changes. Headaches can begin around menstruation. They can change during pregnancy or menopause. Migraines generally improve after menopause.

Are you looking for a board-certified physician who you can just text to answer your medical questions when you don’t feel well?

Triggers for migraines

Certain Drinks and Foods . Alcohol and excess caffeine can trigger migraines.

Stress triggers migraines. Stress includes feeling overwhelmed at home or work. But you can also become stressed by exercising too much or not getting enough sleep.

Senses: Loud sounds, bright lights , or strong smells may trigger migraines.

Hormonal changes. Fluctuations in estrogen, such as around menstrual periods, pregnancy and menopause can worsen migraines.

Illness. Infections, such as the cold or the flu, may trigger migraines, especially in children.

Weather changes. A change of weather or barometric pressure can prompt a migraine.

Medications. Some medications, including oral contraceptives, can trigger migraines

Keeping a Journal of your migraine symptoms can be a key to treatment planning.

Do you recognize the value of high-quality board-certified care with a physician you trust and can reach easily?

health insurance does not equal health care

Health Insurance ≠ Health care

“I pay high monthly premiums for health insurance… shouldn’t it cover my health care costs?”

The reality is… it does not.

If you are like many, you are frustrated with the fact that you wait days to weeks to be seen and have additional out of pocket expenses every time you need to use your insurance card. These additional costs come in the form of copays and deductibles that can really add up quickly. Out of pocket expenses often approach thousands of dollars every year before your “insurance” will cover any costs. For example, if you need an MRI… you could end up paying thousands of dollars before your insurance will even start to cover any costs.

Discover how Roots Health Direct Primary Care can alleviate your frustrations of waiting for days or even weeks to be seen, and then deal with additional out-of-pocket expenses.

What is insurance for then?

Like any insurance product… it protects against catastrophe. If you have an accident or illness that causes you to be hospitalized, you will need to be covered. What coverage you choose… whether a high deductible plan or a health share plan or other options is something that you, as a savvy consumer, will want to take the time to understand.

Auto insurance is an illustrative example. You would not use it to fill up the gas tank or change the oil. Why? If you made an insurance claim every time you filled up the gas, your car insurance premiums would sky rocket. The health insurance industry is one of the most profitable industries in the world for this reason. They have sold America on the belief that they need to use their health insurance card to get health care and this allows them to increase the premiums every time you pull out that card.

Insurance has become unaffordable for many. The number one leading cause of bankruptcy in the US is medical bills. Think about that. If values were aligned to provide people with products that kept them healthy… would the “thing” that is supposed to keep them well cause them financial ruin?

The reality is that Health Insurance does not equal health care.

There are many ways to insure against catastrophe that do not cost an arm and a leg. Better health care does not need to be expensive. DPC provides a simple straightforward health care solution that aligns the incentives to keep you well and get you the care you need. The care is higher quality: a direct relationship with your physician without all the “go-betweens.” The care is convenient: you have care when you need it without waiting. The care creates significant savings on out of pocket costs: Labs, medications, and imaging are provided at discounted pricing with MRIs starting at $250.00 and basic labs under $5.00 each.

People are choosing health care that serves them best.

July 31st, 2023|Direct Primary Care, Public Health|

Self Care

Self Care is not Selfish

We all lead full lives, but are we really “too busy” to prioritize ourselves first? It can be hard to prioritize our own well-being when we have so many other seemingly “more important” obligations. Sometimes, it feels like there is “not enough time” to get it all done and some of us might just choose to skip the self-care piece. I have been in your shoes and had that thought… “I am just too busy.”

What if there was plenty of time? What would that feel like? What if you were able to focus your attention and spend time on the things that brought you joy intentionally? What if you did not just complete an endless “to do” task list but instead found meaning and purpose in all the activities of your day?

I understand how balancing parenting, work, and our own growth can seem impossible and leave you feeling like you cannot do a great job in one area without compromising other areas.

We all have unique circumstances and challenges that serve as a catalyst for our own personal growth and evolution ….and we do learn from those experiences… but WHAT we learn is what allows us to move forward in the direction of our dreams. The brain is an awesome organ… it is extremely malleable, teachable, and trainable. Questioning our thoughts and beliefs about what is “true” grants us the ability to adopt new habits that help us grow and thrive rather than merely survive.

Are you seeking healthcare that prioritizes an unhurried approach, offers comprehensive services, and ensures convenience?

“When my thinking changed, my life changed.”

When I look at my “to do list” today, I view it as something I “get to do” instead of something “I have to do.” I prioritize time for self-care and I become a more focused and productive participant in my own life. TIME is our most valuable resource. When we know exactly how we want to spend it, we can live a life filled with meaning and purpose.

Self-care is the foundation for success in all the areas of your life. Filling your own cup first so that you can serve others is not selfish…. it is necessary.

Interested in learning more? Dr Diaz takes a holistic approach to wellness at Roots Health DPC.

July 24th, 2023|Adults, Direct Primary Care, Family Medicine, Health Care|

“The kissing disease”

Mono, mononucleosis, is known as the “kissing disease.” This viral infection occurs in teens and young adults. It is spread through saliva and travels through groups living in close quarters, making outbreaks happen most frequently in dormitory living. It commonly causes a sore throat, but it can cause fatigue fever and swollen lymph nodes throughout the body.

What are the symptoms of mono?

Recognizing symptoms is essential for early diagnosis and effective care:

• Fatigue

• Fever

• Headache

• Muscle weakness

• Night sweats

• Sore throat

• Swollen lymph glands in your neck and/or underarms

• Swollen tonsils

Of note, these symptoms can be present in other diseases including Hodgkin’s Lymphoma, a type of cancer in young adults. It is important that you get an accurate diagnosis whenever you are sick. We recommend that you always seek care from your board-certified physician when it comes to your health and well-being.

Can you get into your board-certified physician quickly and easily when you need to see your doctor? At Roots Health DPC you can text your doctor directly for care when you need it.

What is the best care for Mono?

Supportive care is recommended generally to alleviate symptoms and facilitate smooth recovery. Most people recover from mono after about two weeks, though some symptoms may persist for longer.

Anti-inflammatory medications can help manage throat pain

Fluids to hydrate and nutrients to boost your immune system

Rest is crucial to prevent complications and aid recovery

Warm compresses to painful lymph nodes

Corticosteroids can be used in severe cases for tonsil swelling

Complications of mono include temporary inflammation of the liver (hepatitis), jaundice (yellowing of your skin and darkening of urine) or an enlarged or ruptured spleen.

Find Expert Board-Certified Care at Roots Health DPC Whenever You or Your Loved Ones Need Care.

Your Tiredness Explained

How tired is too tired?

What is the difference between “being tired” and the diagnosis of fatigue?

Tiredness happens to everyone — it’s expected after certain activities or at the end of the day. A good night’s sleep solves the problem.

Fatigue is an ongoing daily lack of energy: excessive whole-body tiredness not relieved by sleep. It can stop someone from functioning normally and affects a person’s quality of life.

What causes fatigue?

Lifestyle Factors. Taking an honest inventory of things that could be causing your fatigue is the first step toward relief.

Evaluating exercise, nutrition, alcohol use, and medications and routines can have an enormous impact on levels of fatigue.

Modifications can often dramatically impact levels of fatigue.

Medical Conditions. Speak to your doctor for an evaluation if you have fatigue.

Anemia: a common blood disorder that makes it hard for your blood to move oxygen to your organs. No oxygen, no energy.

Thyroid problems: this gland in your neck regulates your metabolism and energy levels. When the thyroid gland out of whack, you’re out of whack.

Depression: undiagnosed/untreated depression can rob your brain of the chemicals needed to work at its best.

Many other medical conditions including: Infections, Sleep Apnea, and Heart or Lung Disease can manifest the symptom of fatigue as well.

Recap:

Fatigue is never normal. Get back to living the life you want to live…seek care from your physician and get to the root cause of the problem so that you can start recovering and boost your energy levels.

Looking for a physician who listens and takes the time to answer all of your questions? At Roots Health DPC we offer unrushed comprehensive visits. Your wellness is our priority.

Direct Primary Care Benefits Your Small Business Healthcare

5 Reasons Why Direct Primary Care is a Good Health Care Solution for Your Small Business

Introduction:

As a small business owner, providing comprehensive healthcare benefits to your employees is crucial. However, navigating the complexities of traditional healthcare options can be daunting and costly. There is an innovative approach that is now a viable alternative. It’s called Direct Primary Care (DPC) and today we look at how it might be a smart choice for your small business.

1. DPC saves you and your employees money:

One of the most significant advantages of DPC is its ability to lower healthcare costs for both employers and employees. With DPC, employees pay a flat monthly fee for access to primary care and urgent care services, eliminating the burden of copays and deductibles. By providing affordable, comprehensive care, DPC encourages employees to seek timely medical attention, avoiding costly emergency room visits. This cost-effective approach leads to significant savings for your business and your employees.

2. DPC Provides Timely and Convenient Care:

DPC Provides Timely and Convenient Care: In addition to cost savings, DPC offers enhanced convenience for your employees. With regular business hours, as well as after-hours, weekend, and holiday availability, employees can access primary care services when they need them the most. The ability to reach their primary care providers through phone calls or text messages ensures timely medical advice and eliminates the need for unnecessary emergency room visits or long waits. This convenient access to quality care fosters a healthier workforce and minimizes absenteeism, thereby boosting overall productivity.

3. DPC Improves Productivity with a Healthier Workforce:

By offering DPC as a healthcare option, you empower your employees to take control of their health proactively. Without the barriers of copays and annual premium increases, employees can easily seek primary care services for minor illnesses or medical issues. Through telemedicine or phone consultations, many health concerns can be addressed without requiring in-person visits. This approach reduces time away from work, promotes employee well-being, and enhances productivity within your small business.

4. DPC Enhances Your Benefits Package and Company Culture:

In today’s competitive job market, attracting and retaining talented employees is vital. By offering DPC as part of your benefits package, you differentiate your business and create a more appealing work environment. The cost savings associated with DPC enable you to provide competitive health benefits while reducing your overhead. By demonstrating your commitment to employee wellness and personalized healthcare experiences, you cultivate a positive company culture that fosters loyalty and engagement among your workforce.

5. DPC Helps Attract and Retain Talented Employees:

Studies have shown that access to DPC healthcare through an employer is a significant factor in employee satisfaction and retention. By providing personalized healthcare experiences and promoting a healthier and happier workforce, your small business becomes an attractive employer of choice. Furthermore, DPC allows for easy inclusion of employees’ spouses and children, offering comprehensive care for their entire families. This inclusive approach further strengthens your employee benefits package and sets your small business apart from the competition.

In Summary:

Direct Primary Care (DPC) presents small businesses with a compelling alternative to traditional healthcare models. By offering cost-effective care, convenient access, improved productivity, and a competitive benefits package, DPC can be a win-win solution for both employers and employees. Embracing this innovative approach demonstrates your commitment to employee well-being and positions your small business for long-term success in today’s dynamic business landscape. Explore DPC as a valuable option for your business and reap the benefits of high quality health care at a fraction of the price of traditional health insurance for your company.

Learn more about how DPC offers employers an health care solution that works. Receive a complimentary analysis for your business health care needs now.

July 3rd, 2023|Adults, Direct Primary Care, Employers, Health Care, Membership|

Unlocking the Secrets of Incontinence: Reclaiming Control and Confidence

Drips and Leaks…

what is urinary incontinence?

Urinary incontinence is the accidental loss of urine. It is more common than most people are aware of.  25 million adult Americans experience temporary or chronic urinary incontinence. It can range from the discomfort of slight losses of urine to severe, frequent wetting.

What causes urinary incontinence and what to do about it?

It is caused by specific changes in body function that may result from diseases, use of medications and/or the onset of an illness. Women are most likely to develop urinary incontinence during pregnancy and after childbirth, or after the hormonal changes of menopause.

Although these conditions are incredibly common, women often suffer in silence. Some find these symptoms embarrassing and refrain from discussing them with friends or family members. Women should understand that leakage is NOT a normal part of aging and that goals of treatment include minimizing and eliminating the need for the use of pads as a self-management strategy.

Fortunately, the diagnosis and treatment of incontinence can dramatically improve the quality of life of women who suffer from these conditions.

Are you looking for health care that is unrushed, comprehensive, and convenient? Direct Primary Care makes health care simple.

How is urinary incontinence diagnosed?

Urinary incontinence is not normal and it is important to consult with your doctor. Urinary incontinence is diagnosed with a complete physical examination that focuses on the urinary and nervous systems, reproductive organs, and urine samples.

The common types of urinary incontinence are:

  • Stress incontinence—With stress incontinence, urine leakage occurs when the bladder is under pressure, such as when a person laughs, coughs, sneezes or exercises.
  • Urge incontinence—Urge incontinence involves a strong, sudden urge to urinate that results in leakage. These types of incontinence are defined by their causes. Many women may experience a combination of both stress and urge incontinence — a condition commonly referred to as mixed urinary incontinence.
  • Mixed Incontinence- A combination of both types

What is the treatment for urinary incontinence?

Specific treatment for urinary incontinence will be determined by your doctor based on what type of incontinence it is, the extent of the symptoms, any underlying medical conditions, and patient preference.

Treatments may include:

  • Behavioral therapies: such as bladder training or toileting routines
  • Diet modifications: Eliminating bladder irritants, such as caffeine, alcohol and citrus fruits.
  • Pelvic muscle rehabilitation: to improve pelvic muscle tone and prevent leakage and possibly biofeedback as well as vaginal weight training.
  • Medication : vaginal estrogens and anticholinergics
  • Modifying contributory factors: weight loss, eliminate medication side effects, treat constipation
  • Office procedures, Pessary, Surgery

Each person deserves an individualized consult with their physician regarding symptoms, diagnosis, and management for urinary incontinence.

Are you looking for a physician that takes the time to listen and gets solutions that work for you? We are accepting a limited number of new patients.

Recognizing Emergency Warning Signs For Headaches

Headaches Unveiled

Headaches are common… but What are the Emergency Warning Signs that tell you to seek care Immediately?

Almost everyone has had a headache at some point.  Headaches can be due something as simple as uncontrolled allergies to something as serious as a life-threatening aneurysm. 

Here we review the most common headache causes AND what the most concerning warning signs are that help you know when you should seek immediate care.

You never have to think about avoiding the hassle or going down the google rabbit hole again. Roots Health DPC makes health care simple and convenient for you and your family to just call or text your doctor.

The most common type of headaches is “tension-type” headaches.

Tension-Type headaches are most often caused by one of the following:

  • excessive caffeine intake
  • alcohol intake
  • vision problems

Correcting the underlying problem relieves these headaches.

When should I be concerned about a headache?

Headaches can be a sign of a life-threatening emergency. The following signs are reasons to seek care immediately:

  • It is the all-time worst headache ever
  • The headache is worst upon waking
  • There was loss of consciousness
  • Uncontrollable vomiting
  • Loss of vision

Patients at Roots Health DPC get the care they need when they need. You deserve to have high quality health care that you can rely on. Avoid the hassle of the traditional health care system. Enroll today. Space is limited.

Brain Health Matters

Brain awareness JUNE 2023

Brain health matters… it helps to keep us sharp and staves off the effects of dementia. There are lots of great things you can do to keep your brain healthy and there has never been a better time to start than now!

Keeping Your Brain Strong

Eating Healthy, Exercising Daily, Getting Plenty of Sleep, Paying Attention to Your Mental Health and Socializing with others are critical components to brain health. Today we are going to focus on the most important Tip for Brain Health: Continuing to Learn New Skills.

Your Mind Matters. Your Brain Health is critical to your Well-Being. Are you looking for a physician that cares for the Whole Person? At Roots Health we are changing the way health care is done.

Use it or Lose It.

Become a lifelong learner to keep your brain active and healthy. Engage in activities that stimulate your brain!

Every time you learn something new you build new connections between your brain cells and the more stimulated your brain is, the more active it becomes. Challenging the brain is key.

  • travel to new places
  • learn a new language
  • take a course
  • play a new game: puzzles, chess, workbooks
  • read a book
  • draw or paint
  • listen to new music
  • learn new recipes
  • play a musical instrument: piano is thought to engage both left and right brain at the highest level

More than ever, it’s important to take care of our minds in the same way we take care of our bodies. At Roots Health DPC, we help patients by prioritizing health and wellness so they can reach their goals in life. Limited space available. Join today.

No waiting. Healthcare delivered when you need it.
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