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Heartburn 101

2024-11-04T14:21:29+00:00November 4th, 2024|Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health|

Heartburn:

Understanding the Causes and When to Seek Help

Heartburn, often referred to as indigestion, is a common issue many of us experience, especially after a meal. It occurs when acidic stomach contents flow back into the esophagus, leading to that familiar burning sensation behind the breastbone.

What Causes Heartburn?

Several factors can trigger heartburn, including:

  • Large Meals: Eating too much at once can put pressure on the stomach.
  • Caffeine and Alcohol: Excessive consumption of these can relax the lower esophageal sphincter, allowing acid to escape.
  • Physical Pressure: Vigorous exercise right after eating or certain conditions like pregnancy can increase pressure on the stomach.

Managing Occasional Heartburn

For those who experience occasional heartburn, a few simple strategies can help:

  • Antacids: Over-the-counter medications can neutralize stomach acid.
  • Avoid Lying Down: Staying upright for a couple of hours post-meal can reduce symptoms.

When Heartburn Becomes Persistent

If heartburn is a regular occurrence, a more tailored approach may be necessary:
  • Weight Management: For individuals with excess weight, losing even a small amount can significantly reduce symptoms.
  • Quit Smoking: Smoking can exacerbate heartburn; quitting can lead to improvement.
  • Dietary Changes: Identifying and avoiding trigger foods—such as spicy dishes, caffeine, and high-fat meals—can help manage symptoms.
  • Sleep Position: Elevating the head of your bed may alleviate nighttime heartburn.

If you’re looking for personalized guidance, consider booking a meet-and-greet with Dr. Diaz today! It’s essential to discuss your symptoms with a healthcare professional to evaluate any potential complications.

Potential Complications of Untreated Heartburn

Chronic heartburn can lead to more serious health issues, including:

  • Esophagitis: Inflammation of the esophagus that can cause pain and difficulty swallowing.
  • Ulceration: Damage to the esophagus leading to bleeding, scarring, and narrowing (stricture).
  • Barrett’s Esophagus: A precancerous condition that increases the risk of esophageal cancer.
Heartburn can often be managed with lifestyle changes and over-the-counter remedies. However, if it becomes a frequent problem, it’s crucial to seek medical advice to avoid serious complications. Remember, your health is a priority—don’t hesitate to reach out for help!

 

Stay tuned for more weekly insights, and take care of your health!

Open Enrollment

2024-10-21T13:11:07+00:00October 21st, 2024|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Membership, Public Health, Special Offer|

Open Enrollment is Just Around the Corner!

It’s that time of year again—Open Enrollment is approaching!

Whether your health insurance is through your employer or you’re exploring private policies, this is your chance to select a plan that truly fits your needs. Starting January 1, you’ll want to be confident in your choices, as they will typically lock in until the next enrollment period unless you experience a qualifying event.

Navigating Your Options with Confidence

At Roots Health Direct Primary Care, we’re here to help you navigate these important decisions. Unlike traditional insurance companies that prioritize profits, we put our patients first. Our focus is on delivering quality healthcare, grounded in the oath we took as healthcare providers.

Confused by all the health plan options during Open Enrollment?

What to Look For During Open Enrollment

Here are a few key factors to consider as you review your options:

1. Cost Changes: Be on the lookout for any increases in premiums or out-of-pocket costs for services like lab work and imaging. As a Direct Primary Care member, you’ll benefit from significant savings on these services, making your healthcare more affordable.

2. Prescription Drug Coverage: Check for changes in your medication coverage. Sometimes, essential medications may no longer be covered or could be moved to a higher-cost tier. At Roots Health, we offer discounted pricing on medications for our members, ensuring you have access to the treatments you need without breaking the bank.

3. In-Network Providers: Many patients find that their preferred physicians are no longer in-network with their new plans. With Direct Primary Care, you can rest assured that our services remain unaffected by these insurance changes. Your care will always come first.

4. Transparent Pricing: One of the most significant benefits of Direct Primary Care is our commitment to transparency in pricing. There are no surprise copays or unexpected bills—what you see is what you get. This allows you to plan your healthcare expenses without stress.

Maximizing Your Coverage

If you’re considering plans with high deductibles and low premiums, pairing them with a Direct Primary Care membership can save you thousands in healthcare costs. You’ll have peace of mind knowing your direct healthcare services are consistent and predictable, regardless of insurance fluctuations.

Transitioning Jobs or Facing a Lapse in Coverage?

Direct Primary Care is an excellent option during times of transition, offering transparent pricing and covering the majority of your healthcare needs. We recommend maintaining some form of catastrophic coverage to protect yourself against unexpected medical emergencies.

Make Informed Choices This Open Enrollment

This is your opportunity to take control of your healthcare. Let us guide you through the process and ensure you make the best choices for your health and well-being.

Struggling to navigate Open Enrollment and find the right coverage?

Schedule a consultation with us today! Together, we can navigate Open Enrollment and ensure you have the coverage that serves you best. Your health matters, and we’re here for you—every step of the way.

National Primary Care Week

2024-10-07T12:22:06+00:00October 7th, 2024|Community, Direct Primary Care, Families, Family Practice, Health Care, Public Health|

Celebrating National Primary Care Week:

The Power of Direct Primary Care

As we celebrate National Primary Care Week, it’s a perfect opportunity to reflect on the importance of accessible, compassionate, and personalized healthcare. At Roots Health Direct Primary Care, we believe that health care should be about more than just treating symptoms; it’s about building lasting relationships and fostering overall well-being.

Feeling lost in a system that treats you like just another number?

Why Choose Direct Primary Care (DPC)?

In today’s fast-paced world, many people feel like just another number in the healthcare system. Direct Primary Care is a refreshing alternative that prioritizes the human touch in healthcare, focusing on meaningful interactions and comprehensive care.

The Benefits of DPC:

1. Personalized Care: With DPC, you get more than just a provider; you gain a trusted partner in your health journey. Our team takes the time to understand your unique needs, preferences, and goals, ensuring you receive tailored care that resonates with you.

2.Continuity of Care: We believe that effective healthcare is built on trust and familiarity. In a DPC model, you have consistent access to the same healthcare team, fostering deeper connections and better understanding of your medical history. This continuity enhances the quality of care you receive.

3. Comprehensive Care Coordination: Navigating the healthcare landscape can be overwhelming. With DPC, we act as your health advocate, coordinating your care seamlessly. Whether you need referrals to specialists or help managing chronic conditions, we’re here to ensure you receive the comprehensive support you need.

4. More Time with Your Provider: In a DPC model, appointments are longer and less rushed. This allows for thorough discussions, questions, and personalized care plans, ensuring you feel heard and valued during every visit.

5. Holistic Approach: We focus on the whole person, integrating physical, mental, and emotional health. Our approach promotes overall wellness, helping you achieve a balanced lifestyle.

As we honor National Primary Care Week, we invite you to explore the benefits of Direct Primary Care. At Roots Health, we are dedicated to providing you with compassionate, accessible, and comprehensive care that prioritizes the human connection.

Let’s Partner for Your Health

Your health journey is unique, and you deserve a healthcare model that respects and nurtures that individuality. If you’re ready to experience the difference that Direct Primary Care can make, schedule your consultation with us today. Together, we can create a supportive environment where you feel empowered and cared for every step of the way.

With Direct Primary Care, build lasting relationships with a trusted healthcare partner.

Remember, healthcare is about relationships, and we’re here for you.

Mental Health for Families

2024-09-30T12:08:50+00:00September 30th, 2024|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Mental Health, Public Health|

Breaking the Silence:

Supporting Mental Health for Families

As we navigate life’s challenges, it’s important to take a moment to focus on an often-overlooked aspect of well-being: mental health. Families are the backbone of our communities, but when one member is facing mental health challenges, the effects can ripple throughout an entire household.

This Mental Health Awareness Month, let’s recognize the importance of prioritizing mental health for everyone in the family. Whether you’re a parent, sibling, or caregiver, it’s essential to understand that your health and well-being matter just as much as those you support.

Are you seeking personalized support and resources tailored to your health care needs?

Why Prioritizing Your Mental Health Matters

When a loved one struggles with mental health issues, it can lead to feelings of anxiety, stress, and even isolation for family members. But it’s crucial to remember that you’re not alone in this journey. By prioritizing your mental health, you can create a more supportive environment for everyone involved.

Here are a few practical steps to help you focus on your mental health:

  1. Connect with Others: Seek out support groups or mental health professionals who can provide guidance and a listening ear. Sharing your experiences can foster a sense of community and understanding.
  2. Establish Healthy Boundaries: It’s okay to set boundaries that protect your mental and emotional well-being. Communicate openly with your loved ones about what you need, and remember that it’s not selfish to take time for yourself.
  3. Engage in Self-Care: Make time for activities that rejuvenate your spirit. Whether it’s a daily walk, indulging in a hobby, or simply unwinding with a good book, self-care is essential for maintaining your mental health.

At Roots Health Direct Primary Care, we’re committed to supporting families through their unique challenges. Our compassionate team is here to provide the resources and guidance you need, tailored specifically to your situation.

You don’t have to face these challenges alone.

We believe in creating a supportive environment where everyone’s mental health is prioritized. Schedule your consultation with us today, and let’s work together to ensure that your family thrives, no matter what health care needs arise.

Feeling overwhelmed and ready to focus on your well-being?

Remember, your mental health matters.

Take the first step toward a healthier, happier you.

Why Choose Direct Primary Care Over Traditional Models?

2024-09-23T13:14:23+00:00September 23rd, 2024|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Membership, Public Health|

Why Choose Direct Primary Care?

The Advantages Over Traditional Care Models

In today’s evolving healthcare landscape, Direct Primary Care (DPC) is a refreshing alternative. If you’re disenchanted with your current healthcare experience… it’s important to understand how DPC works so you know your options.

Discover the personalized, transparent, and comprehensive care model that puts you first.

Here’s a breakdown of the key differences between DPC and traditional care models.

1. Personalized Attention vs. Rushed Appointments

  • Traditional Care: In traditional models, appointments are often shorter and can be rushed due to high patient volumes. This means less time for discussing your concerns and a more fragmented approach to your care.
  • Direct Primary Care: DPC practices prioritize longer, unhurried appointments, allowing you to spend more time with your provider. This approach fosters a deeper relationship and a more thorough understanding of your health, leading to personalized better care.

2. Simplified Costs vs. Complex Billing

  • Traditional Care: Traditional care often involves complex billing procedures, with separate charges for office visits, lab tests, and other services. This can lead to unexpected costs and confusion, especially when dealing with insurance claims and co-pays.
  • Direct Primary Care: With DPC, you pay a simple, predictable monthly fee. This straightforward pricing model eliminates the need for insurance billing and hidden costs, making your healthcare spend transparent and easy to manage.

3. Direct Access vs. Insurance Gatekeepers

  • Traditional Care: In traditional models, accessing care often requires navigating through insurance gatekeepers and obtaining referrals or using urgent care. This is time-consuming and frustrating and can delay your access to necessary care.
  • Direct Primary Care: DPC offers direct access to your primary care provider without insurance hurdles. You can contact your provider directly via phone, email, or secure messaging, getting the responses you need when you need them.

4. Focused Care vs. Fragmented Services

  • Traditional Care: Traditional care can sometimes feel fragmented, with different specialists working in silos. This may lead to disjointed care and communication challenges, impacting the overall effectiveness of your treatment.
  • Direct Primary Care: DPC emphasizes a holistic approach to your health. We coordinate all aspects of your care, including referrals to specialists when needed, ensuring a cohesive and integrated approach to your health care plan.

5. Proactive Wellness vs. Reactive Treatment

  • Traditional Care: Traditional care focuses on treating illnesses and symptoms as they arise. This reactive approach can sometimes lead to more severe health issues that could have been prevented with earlier intervention.
  • Direct Primary Care: DPC promotes a proactive approach to wellness, emphasizing preventivion. By focusing on lifestyle changes and early intervention, DPC helps you maintain better overall health and avoid potential issues before they become serious.

6. Limited Access vs. Comprehensive Services

  • Traditional Care: Traditional care models may have limited access to certain services and resources, especially if they are not covered by insurance or are deemed non-essential.
  • Direct Primary Care: DPC provides a wide range of services, from routine exams to urgent care with minor procedures, all covered by your monthly fee. This comprehensive approach ensures that you have access to the care you need without worrying about additional costs.

Experience the difference with Direct Primary Care.

Discover the DPC Difference

At Roots Health DPC, we’re dedicated to providing a healthcare experience that prioritizes your needs and well-being. Our Direct Primary Care model offers a personalized, transparent, and comprehensive approach to your health. If you’re looking for a more direct, patient-centered healthcare experience, we invite you to explore the benefits of DPC with us.

Contact us today to learn more about how Direct Primary Care can transform your healthcare experience. Let’s work together to create a healthier, happier you!

Yoga and Your Health

2024-09-16T13:07:42+00:00September 16th, 2024|Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

National Yoga Awareness Month

Major benefits of yoga practice

As we celebrate National Yoga Awareness Month, it’s the perfect time to explore how yoga can be a game-changer for your overall health. Yoga isn’t just about flexible poses and deep breaths; it’s a holistic practice that nurtures both body and mind.

Personalized care at Roots Health DPC can support your wellness goals.

1. Stress Reduction

Yoga’s focus on mindful breathing and meditation helps lower cortisol levels, the hormone responsible for stress.

A relaxed and balanced state of mind help you manage daily stressors more effectively.

2. Improved Flexibility and Strength

These benefits contribute to better posture and reduced risk of injuries.

3. Better Mental Clarity

Yoga encourages mindfulness. Centering your attention on the present moment, , which can improve mental clarity and focus leading to improved concentration and memory.

4. Boosted Immune System

The combination of reduced stress, better sleep, and physical activity supports a more resilient immune system, helping you stay healthy year-round.

Start Small

You don’t need to be a yoga expert to reap its benefits. Even a few minutes of daily practice can make a significant difference. Consider joining a class or using online resources. We work to find routines that fit your lifestyle.

Don’t wait—start your journey to better health now.

This National Yoga Awareness Month, take a moment to embrace the many health benefits yoga has to offer. Your body and mind will thank you!

Happy practicing!

National Folic Acid Awareness Week

2024-09-09T13:01:30+00:00September 9th, 2024|Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Women and Folate

Let’s review the importance of folate (vitamin B9) in preventing birth defects, including spinal cord malformations like spina bifida.

Health and Wellness is a Text Away!

Why Folate Matters

Folate is essential. Adequate folate intake before and during early pregnancy can significantly reduce the risk of serious conditions, such as:

  1. Neural Tube Defects: These include life-threatening conditions affecting the spinal cord and brain.
  2. Spinal Cord Malformations: Proper folate levels are crucial for healthy spinal cord development.

Why Act Now?

All women of child-bearing age need to take folate.

The majority of pregnancies are unplanned, and the neural tube forms early in pregnancy, often before a woman realizes she’s expecting. Consuming enough folate daily is a proactive step to ensure a healthy start for future pregnancies.

Folate (400mcg) is present in most Multi-Vitamins for Women.

At Roots Health DPC we are with you every step of the way in your journey helping you make the best decisions for your health and wellness. Learn more and ensure your future is healthy.

Stay informed and proactive this Folate Awareness Week!

Cholesterol Education Month

2024-09-02T13:07:31+00:00September 2nd, 2024|Community, Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health|

National Cholesterol Education Month:

What You Need to Know

September is National Cholesterol Education Month. It’s the perfect time to focus on making sure you know your cholesterol numbers. At our direct primary care practice, we’re here to help you understand your cholesterol levels to better support your heart health.

Learn how our tailored screenings and custom plans can support you.

What Is Cholesterol?

Cholesterol is a fatty substance in your blood. It comes in two main types:

  • LDL (Low-Density Lipoprotein): Often called “bad” cholesterol, high levels can lead to heart disease.
  • HDL (High-Density Lipoprotein): Known as “good” cholesterol, it helps remove LDL from your blood.

Why It Matters?

High LDL levels can cause plaque buildup in arteries, increasing the risk of heart attack and stroke. Managing your cholesterol is key to maintaining a healthy heart.

How We Can Help

  1. Personalized Screenings: We offer detailed cholesterol assessments, including understanding the ratios and risks to your heart health.
  2. Custom Plans: We provide tailored recommendations that include lifestyle modifications and supplements/meds to improve your heart health.
  3. Ongoing Support: We offer continuous guidance to help you stay on track with your heart health goals.

This month, take a step towards better heart health. Schedule a screening with us and let’s work together to manage your cholesterol effectively. For more information or to book an appointment, get in touch today!

Understand your cholesterol levels and how they impact your heart

Stay heart-healthy this September and beyond!

DPC MYTHS

2024-08-26T13:03:05+00:00August 26th, 2024|Community, Direct Primary Care, Employers, Families, Family Medicine, Family Practice, Health Care, Public Health|

DPC: Debunking the Myths

Direct Primary Care (DPC) is revolutionizing healthcare, but there are many misconceptions. To help you understand what DPC is all about, let’s debunk some common myths and clarify how it differs from concierge care.

Myth 1: DPC Is Too Expensive for Most People

Fact: Many believe DPC is out of reach due to high costs, but this could not be farther from the truth. In fact, DPC provides a more predictable and often lower cost compared to traditional insurance plans. We offer various pricing tiers to fit different budgets, making it more accessible than you thought.

Want to KNOW How it Really Works?

Myth 2: DPC Is Only for Healthy People

Fact: There’s a misconception that DPC is only suitable for healthy individuals. DPC is actually very effective for those with chronic conditions as well. The model emphasizes building long-term relationships and offering personalized care, which can be particularly beneficial for managing chronic health issues effectively.

Myth 3: DPC Means No Access to Specialists

Fact: Another myth is that DPC doesn’t provide access to specialists. In reality, DPC providers often collaborate more closely with specialists and can offer referrals and coordinate care for patients. This ensures access to necessary specialist services while benefiting from personalized primary care.

Myth 4: DPC is just like Concierge Care

Fact: A common misconception is that Direct Primary Care (DPC) and concierge care are interchangeable, but they are distinct models. Concierge Care involves paying a high annual fee to a primary care physician in addition to typical copays and deductibles with traditional insurance, often leading to additional costs.

Direct Primary Care (DPC) involves paying a low monthly fee and operates independently of traditional insurance... focusing on a very direct, accessible, and more affordable care model without the additional layers of complexity.

At Roots Health DPC, we are committed to transforming healthcare by offering a patient-focused model that emphasizes accessibility and personalized care. Our approach combines cost-effective solutions with a holistic commitment to your well-being.

Discover what you’ve been missing at Roots Health DPC.

Back to School

2024-08-19T13:24:58+00:00August 19th, 2024|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

It’s that time of year again.

How can we help our kids have a successful year?

Focus on Nutrition

Involve them in packing lunch. Help them choose a healthy energy boost during their school day.

  • High protein foods (yogurt, cheese, beans, hummus) with fresh vegetables and fruits.
  • Avoid empty calories added from sugars and solid fats.
  • Hydrate. Take the water bottle to school.

Learning Styles and Behaviors

Now is a good time to schedule an annual exam with your doctor.

Review any questions or concerns you may have about age-appropriate behavior, developmental milestones, and learning styles that can affect your child’s ability to learn in a classroom.

Vision Screening is important. Make sure your child has been screened.

Exercise: Get Active

Younger kids need 60 minutes or more of moderate-to-vigorous intensity physical activity each day.

  • Encourage sports and outdoor activities after school.
  • Walk or Bike to school.

It is an exciting time with lots of changes to the routine. Parents play a key role in helping children make a successful transition.

Tired of long waits when an urgent care need arises?

No waiting. Healthcare delivered when you need it.