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National Primary Care Week

2024-10-07T12:22:06+00:00October 7th, 2024|Community, Direct Primary Care, Families, Family Practice, Health Care, Public Health|

Celebrating National Primary Care Week:

The Power of Direct Primary Care

As we celebrate National Primary Care Week, it’s a perfect opportunity to reflect on the importance of accessible, compassionate, and personalized healthcare. At Roots Health Direct Primary Care, we believe that health care should be about more than just treating symptoms; it’s about building lasting relationships and fostering overall well-being.

Feeling lost in a system that treats you like just another number?

Why Choose Direct Primary Care (DPC)?

In today’s fast-paced world, many people feel like just another number in the healthcare system. Direct Primary Care is a refreshing alternative that prioritizes the human touch in healthcare, focusing on meaningful interactions and comprehensive care.

The Benefits of DPC:

1. Personalized Care: With DPC, you get more than just a provider; you gain a trusted partner in your health journey. Our team takes the time to understand your unique needs, preferences, and goals, ensuring you receive tailored care that resonates with you.

2.Continuity of Care: We believe that effective healthcare is built on trust and familiarity. In a DPC model, you have consistent access to the same healthcare team, fostering deeper connections and better understanding of your medical history. This continuity enhances the quality of care you receive.

3. Comprehensive Care Coordination: Navigating the healthcare landscape can be overwhelming. With DPC, we act as your health advocate, coordinating your care seamlessly. Whether you need referrals to specialists or help managing chronic conditions, we’re here to ensure you receive the comprehensive support you need.

4. More Time with Your Provider: In a DPC model, appointments are longer and less rushed. This allows for thorough discussions, questions, and personalized care plans, ensuring you feel heard and valued during every visit.

5. Holistic Approach: We focus on the whole person, integrating physical, mental, and emotional health. Our approach promotes overall wellness, helping you achieve a balanced lifestyle.

As we honor National Primary Care Week, we invite you to explore the benefits of Direct Primary Care. At Roots Health, we are dedicated to providing you with compassionate, accessible, and comprehensive care that prioritizes the human connection.

Let’s Partner for Your Health

Your health journey is unique, and you deserve a healthcare model that respects and nurtures that individuality. If you’re ready to experience the difference that Direct Primary Care can make, schedule your consultation with us today. Together, we can create a supportive environment where you feel empowered and cared for every step of the way.

With Direct Primary Care, build lasting relationships with a trusted healthcare partner.

Remember, healthcare is about relationships, and we’re here for you.

Mental Health for Families

2024-09-30T12:08:50+00:00September 30th, 2024|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Mental Health, Public Health|

Breaking the Silence:

Supporting Mental Health for Families

As we navigate life’s challenges, it’s important to take a moment to focus on an often-overlooked aspect of well-being: mental health. Families are the backbone of our communities, but when one member is facing mental health challenges, the effects can ripple throughout an entire household.

This Mental Health Awareness Month, let’s recognize the importance of prioritizing mental health for everyone in the family. Whether you’re a parent, sibling, or caregiver, it’s essential to understand that your health and well-being matter just as much as those you support.

Are you seeking personalized support and resources tailored to your health care needs?

Why Prioritizing Your Mental Health Matters

When a loved one struggles with mental health issues, it can lead to feelings of anxiety, stress, and even isolation for family members. But it’s crucial to remember that you’re not alone in this journey. By prioritizing your mental health, you can create a more supportive environment for everyone involved.

Here are a few practical steps to help you focus on your mental health:

  1. Connect with Others: Seek out support groups or mental health professionals who can provide guidance and a listening ear. Sharing your experiences can foster a sense of community and understanding.
  2. Establish Healthy Boundaries: It’s okay to set boundaries that protect your mental and emotional well-being. Communicate openly with your loved ones about what you need, and remember that it’s not selfish to take time for yourself.
  3. Engage in Self-Care: Make time for activities that rejuvenate your spirit. Whether it’s a daily walk, indulging in a hobby, or simply unwinding with a good book, self-care is essential for maintaining your mental health.

At Roots Health Direct Primary Care, we’re committed to supporting families through their unique challenges. Our compassionate team is here to provide the resources and guidance you need, tailored specifically to your situation.

You don’t have to face these challenges alone.

We believe in creating a supportive environment where everyone’s mental health is prioritized. Schedule your consultation with us today, and let’s work together to ensure that your family thrives, no matter what health care needs arise.

Feeling overwhelmed and ready to focus on your well-being?

Remember, your mental health matters.

Take the first step toward a healthier, happier you.

Why Choose Direct Primary Care Over Traditional Models?

2024-09-23T13:14:23+00:00September 23rd, 2024|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Membership, Public Health|

Why Choose Direct Primary Care?

The Advantages Over Traditional Care Models

In today’s evolving healthcare landscape, Direct Primary Care (DPC) is a refreshing alternative. If you’re disenchanted with your current healthcare experience… it’s important to understand how DPC works so you know your options.

Discover the personalized, transparent, and comprehensive care model that puts you first.

Here’s a breakdown of the key differences between DPC and traditional care models.

1. Personalized Attention vs. Rushed Appointments

  • Traditional Care: In traditional models, appointments are often shorter and can be rushed due to high patient volumes. This means less time for discussing your concerns and a more fragmented approach to your care.
  • Direct Primary Care: DPC practices prioritize longer, unhurried appointments, allowing you to spend more time with your provider. This approach fosters a deeper relationship and a more thorough understanding of your health, leading to personalized better care.

2. Simplified Costs vs. Complex Billing

  • Traditional Care: Traditional care often involves complex billing procedures, with separate charges for office visits, lab tests, and other services. This can lead to unexpected costs and confusion, especially when dealing with insurance claims and co-pays.
  • Direct Primary Care: With DPC, you pay a simple, predictable monthly fee. This straightforward pricing model eliminates the need for insurance billing and hidden costs, making your healthcare spend transparent and easy to manage.

3. Direct Access vs. Insurance Gatekeepers

  • Traditional Care: In traditional models, accessing care often requires navigating through insurance gatekeepers and obtaining referrals or using urgent care. This is time-consuming and frustrating and can delay your access to necessary care.
  • Direct Primary Care: DPC offers direct access to your primary care provider without insurance hurdles. You can contact your provider directly via phone, email, or secure messaging, getting the responses you need when you need them.

4. Focused Care vs. Fragmented Services

  • Traditional Care: Traditional care can sometimes feel fragmented, with different specialists working in silos. This may lead to disjointed care and communication challenges, impacting the overall effectiveness of your treatment.
  • Direct Primary Care: DPC emphasizes a holistic approach to your health. We coordinate all aspects of your care, including referrals to specialists when needed, ensuring a cohesive and integrated approach to your health care plan.

5. Proactive Wellness vs. Reactive Treatment

  • Traditional Care: Traditional care focuses on treating illnesses and symptoms as they arise. This reactive approach can sometimes lead to more severe health issues that could have been prevented with earlier intervention.
  • Direct Primary Care: DPC promotes a proactive approach to wellness, emphasizing preventivion. By focusing on lifestyle changes and early intervention, DPC helps you maintain better overall health and avoid potential issues before they become serious.

6. Limited Access vs. Comprehensive Services

  • Traditional Care: Traditional care models may have limited access to certain services and resources, especially if they are not covered by insurance or are deemed non-essential.
  • Direct Primary Care: DPC provides a wide range of services, from routine exams to urgent care with minor procedures, all covered by your monthly fee. This comprehensive approach ensures that you have access to the care you need without worrying about additional costs.

Experience the difference with Direct Primary Care.

Discover the DPC Difference

At Roots Health DPC, we’re dedicated to providing a healthcare experience that prioritizes your needs and well-being. Our Direct Primary Care model offers a personalized, transparent, and comprehensive approach to your health. If you’re looking for a more direct, patient-centered healthcare experience, we invite you to explore the benefits of DPC with us.

Contact us today to learn more about how Direct Primary Care can transform your healthcare experience. Let’s work together to create a healthier, happier you!

Cholesterol Education Month

2024-09-02T13:07:31+00:00September 2nd, 2024|Community, Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health|

National Cholesterol Education Month:

What You Need to Know

September is National Cholesterol Education Month. It’s the perfect time to focus on making sure you know your cholesterol numbers. At our direct primary care practice, we’re here to help you understand your cholesterol levels to better support your heart health.

Learn how our tailored screenings and custom plans can support you.

What Is Cholesterol?

Cholesterol is a fatty substance in your blood. It comes in two main types:

  • LDL (Low-Density Lipoprotein): Often called “bad” cholesterol, high levels can lead to heart disease.
  • HDL (High-Density Lipoprotein): Known as “good” cholesterol, it helps remove LDL from your blood.

Why It Matters?

High LDL levels can cause plaque buildup in arteries, increasing the risk of heart attack and stroke. Managing your cholesterol is key to maintaining a healthy heart.

How We Can Help

  1. Personalized Screenings: We offer detailed cholesterol assessments, including understanding the ratios and risks to your heart health.
  2. Custom Plans: We provide tailored recommendations that include lifestyle modifications and supplements/meds to improve your heart health.
  3. Ongoing Support: We offer continuous guidance to help you stay on track with your heart health goals.

This month, take a step towards better heart health. Schedule a screening with us and let’s work together to manage your cholesterol effectively. For more information or to book an appointment, get in touch today!

Understand your cholesterol levels and how they impact your heart

Stay heart-healthy this September and beyond!

DPC MYTHS

2024-08-26T13:03:05+00:00August 26th, 2024|Community, Direct Primary Care, Employers, Families, Family Medicine, Family Practice, Health Care, Public Health|

DPC: Debunking the Myths

Direct Primary Care (DPC) is revolutionizing healthcare, but there are many misconceptions. To help you understand what DPC is all about, let’s debunk some common myths and clarify how it differs from concierge care.

Myth 1: DPC Is Too Expensive for Most People

Fact: Many believe DPC is out of reach due to high costs, but this could not be farther from the truth. In fact, DPC provides a more predictable and often lower cost compared to traditional insurance plans. We offer various pricing tiers to fit different budgets, making it more accessible than you thought.

Want to KNOW How it Really Works?

Myth 2: DPC Is Only for Healthy People

Fact: There’s a misconception that DPC is only suitable for healthy individuals. DPC is actually very effective for those with chronic conditions as well. The model emphasizes building long-term relationships and offering personalized care, which can be particularly beneficial for managing chronic health issues effectively.

Myth 3: DPC Means No Access to Specialists

Fact: Another myth is that DPC doesn’t provide access to specialists. In reality, DPC providers often collaborate more closely with specialists and can offer referrals and coordinate care for patients. This ensures access to necessary specialist services while benefiting from personalized primary care.

Myth 4: DPC is just like Concierge Care

Fact: A common misconception is that Direct Primary Care (DPC) and concierge care are interchangeable, but they are distinct models. Concierge Care involves paying a high annual fee to a primary care physician in addition to typical copays and deductibles with traditional insurance, often leading to additional costs.

Direct Primary Care (DPC) involves paying a low monthly fee and operates independently of traditional insurance... focusing on a very direct, accessible, and more affordable care model without the additional layers of complexity.

At Roots Health DPC, we are committed to transforming healthcare by offering a patient-focused model that emphasizes accessibility and personalized care. Our approach combines cost-effective solutions with a holistic commitment to your well-being.

Discover what you’ve been missing at Roots Health DPC.

Back to School

2024-08-19T13:24:58+00:00August 19th, 2024|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

It’s that time of year again.

How can we help our kids have a successful year?

Focus on Nutrition

Involve them in packing lunch. Help them choose a healthy energy boost during their school day.

  • High protein foods (yogurt, cheese, beans, hummus) with fresh vegetables and fruits.
  • Avoid empty calories added from sugars and solid fats.
  • Hydrate. Take the water bottle to school.

Learning Styles and Behaviors

Now is a good time to schedule an annual exam with your doctor.

Review any questions or concerns you may have about age-appropriate behavior, developmental milestones, and learning styles that can affect your child’s ability to learn in a classroom.

Vision Screening is important. Make sure your child has been screened.

Exercise: Get Active

Younger kids need 60 minutes or more of moderate-to-vigorous intensity physical activity each day.

  • Encourage sports and outdoor activities after school.
  • Walk or Bike to school.

It is an exciting time with lots of changes to the routine. Parents play a key role in helping children make a successful transition.

Tired of long waits when an urgent care need arises?

Managing Prediabetes

2024-03-18T13:53:46+00:00March 18th, 2024|Community, Direct Primary Care, Family Medicine, Health Care, Public Health|

Empower Your Health:

Managing Prediabetes with Lifestyle Changes

Discovering you have prediabetes doesn’t mean you’re destined for diabetes. It’s a powerful opportunity to take charge of your health and prevent future complications.

At Roots Health Direct Primary Care, we specialize in helping patients prevent diabetes.

Here’s how you can proactively manage prediabetes and reduce your risk of developing diabetes:

1. Healthy Eating: Fuel your body with nutrient-rich foods like fruits, vegetables, and low-fat dairy products. Minimize intake of meats, sweets, and refined grains. Mastering portion control and understanding carbohydrate content are key components of a healthy eating plan.
2. Weight Management: Shedding even a modest amount of excess weight can significantly lower your diabetes risk. Aim for a weight loss of 5 to 10 percent of your body weight. Work closely with your doctor to develop a safe and sustainable weight loss strategy.

3. Stay Active: Incorporate just 30 minutes of moderate physical activity into your daily routine. Whether it’s walking, gardening, or dancing, find enjoyable activities that get your body moving and promote overall wellness.

4. Quit Smoking: If you smoke, quitting is one of the best things you can do for your health. Enlist the support of your healthcare provider to explore effective cessation strategies tailored to your needs.
5. Medical Options: In some cases, lifestyle changes alone may not be enough to manage prediabetes. Your doctor may recommend medications like metformin to further reduce your risk of developing diabetes. Discuss the potential benefits and risks of medical interventions to make an informed decision.

Being proactive now, creates a healthy future.

Radon Awareness Week

2024-01-22T14:59:01+00:00January 22nd, 2024|Community, Direct Primary Care, Public Health|

Unlocking the Hidden Danger: Radon Awareness Week

Did you know that anyone can be at risk of lung cancer due to prolonged exposure to radon? This odorless, invisible, and radioactive gas can accumulate in homes and buildings, posing a serious health threat. As we observe #RadonAwarenessWeek, it’s crucial to understand the impact and take steps to protect yourself.

Key Facts:

1. Radon claims over 21,000 lives annually, making it the second leading cause of lung cancer.

2. Shockingly, 1 in 15 homes in the United States harbors high radon levels.

3. The combined effects of radon and smoking are synergistic, heightening the risk of lung cancer.

Uncover the hidden danger and

dive into the facts and take steps to protect yourself.

Radon, a natural gas in outdoor air, seeps into homes, regardless of their age, construction, or location. Even if you have a basement or a well-sealed home, radon can build up. There’s no safe level of radon, so strive for the lowest possible exposure.

During #RadonAwarenessWeek, take action:

1. Test your home to determine if a radon reduction system is needed.

2. The EPA recommends installing a radon reduction system for levels higher than 4pCi/L.

Radon is the leading environmental cause of cancer in the U.S., but its deadly impact is preventable. By raising awareness and encouraging action to reduce radon levels in homes, buildings, and schools, we can save lives. Spread the word this #RadonAwarenessWeek and take a vital step towards a healthier future.

Discover Health Sharing Plans (HSP)

2023-09-04T13:25:27+00:00September 4th, 2023|Adults, Community, Direct Primary Care, Health Care, Public Health, Uncategorized|

Navigating Health Care Alternatives:

Health Sharing Plans and Direct Primary Care

Insurance costs are increasing and have become a growing source of stress for individuals and families.  Many are not aware there is another alternative—and it’s called health care sharing plans. Health sharing plans (HSP), also known as medical cost sharing, can save you and your family a lot of money on healthcare. We review the basics of these plans and explore how they differ from traditional insurance coverage.

WE are doing health care differently at Roots Health Direct Primary Care…..

Health Sharing Plans (HSP): How It Works

Members in an HSP “share” medical costs. As part of an HSP, you are responsible for paying an initial unshareable amount (IUA) each month (like a premium). There is also an “annual unshared amount” (like a deductible) that your medical expenses must exceed before the plan shares your expenses.

Health care sharing can be great for people who:

  • Are generally in good health
  • Are not eligible for a tax credit based on income
  • Lack access to insurance through an employer or government program
  • Only want/need catastrophic coverage
  • Can’t afford current health insurance premiums

HSP vs Health Insurance

The Pros:

  • HCP counts as insurance under the Affordable Care Act (ACA), even though they are not insurance. This allows for affordable healthcare benefits while avoiding the tax penalty for going uninsured.
  • HSP are provided at a much lower monthly cost.
  • The annual “unshared amount” is much, much lower than deductibles for insurance plans.
  • You have any choice of provider. There are no network requirements. If you pay out-of-pocket, health sharing plans reimburse your expense.

The Cons:

  • Health care sharing plans are not required to cover pre-existing conditions at the time of enrollment such as cancer, diabetes, or smoking. Those who have them may be declined membership or won’t have the conditions fully covered for a year or more.
  • Health care sharing also doesn’t typically cover the essential health benefits like wellness exams or mental health counseling.

HSP and Direct Primary Care work well together

The DPC will meet vast majority of a person’s primary health care needs and any urgent care needs for a low monthly fee without copays or deductibles. DPC will ensure access to high quality low cost laboratories, medications , and consultations with specialists. You receive higher quality care with better access to your physician without waiting.

Experience Comprehensive Care Now at Roots Health DPC

Making Health Your Priority in 2023: Tips for Success

2023-01-22T20:41:04+00:00January 16th, 2023|Adults, Community, Family Practice, Health Care, Membership, Mental Health|

The goal of becoming healthier is among the most popular resolutions. Many resolve to eat healthier and exercise regularly. These resolutions are great, but they do not address the way stress can sabotage our best efforts to live a healthy life. Emotional well-being underpins our success at achieving our health goals for 2023.

Goal setting is good, but the mindset work that builds the foundation for the path to success is what is most important. Living a healthy life is a journey, not a destination, and there are no “quick cures” when it comes to health and well-being. Failure can cause impatience and it is necessary to remember that you will succeed… if you don’t expect overnight success.

At Roots Health DPC we provide a system and support to ensure that you achieve your health and wellness goals. We know that healthy living is the foundation for a successful happy productive life.


Use these tips to help ensure you follow through with prioritizing your health in 2023:

Stay in Touch

Connect with friends in person. It’s good for your health to maintain friendships. In general, a lack of social bonds can damage your health as much smoking, obesity, and high blood pressure.

Surround yourself with people who are making their personal health and wellness their priority. In a technology-fixated era, it’s never been easier to stay in touch, so fire up your favorite social media and then follow up with in-person visits.

Plan for bumps in the road: A support system can help. We thrive with social interaction and support. Surround yourself with like-minded people looking to prioritize their health and wellness this year. It is important to have someone there on a regular basis to get you through those rough times.

Manage Your Stress

Stress, in small doses, can actually be helpful for short periods. But chronic stress can increase your risk of—or worsen—anxiety, depression, diabetes, heart disease, and more. The best way to manage stress is to control the factors you have agency over:

  • Get enough sleep
  • Exercise
  • Ensure you are eating well
  • Spend intentional time relaxing away from stressors

Relaxation, sleep, socializing, and taking vacations are things we all deserve and owe to ourselves for our health and well being in 2023. Finding healthy ways to cope with the stress in your life is imperative to your well-being.

Cut Back on Alcohol

Drinking alcohol in excess can increase risk for depression, increase memory loss, and increase hot flash symptoms in perimenopausal women. Heavy chronic drinking increases your risk for liver and heart disease, stroke, mental deterioration, and even cancers of the mouth, throat, liver, and breast.

If cutting back on alcohol to a couple of drinks per week seems to be difficult, consider reaching out for help.

Get More Sleep

You probably already know that a good night’s rest can do wonders for your ability to function on all cylinders. But sleep is more beneficial to your health than you might realize. A lack of sleep has been linked to a greater risk of obesity and type 2 diabetes.

Aim to get quality sleep and more of it by exercising good sleep habits. These habits can include actions such as:

  • Going to bed and waking up at consistent times daily
  • Having a comfortable bedroom atmosphere (i.e., one that is dark, quiet, and relaxing)
  • Getting exercise during the day

It’s common for people to make New Year’s resolutions, but it’s also common for people to break them. Fortunately, there are resolutions you can make with ways that can help you stick to them. At Roots Health DPC, we take the time to understand your unique health goals and work with you to address obstacles to your success. We invite you to join us and let us help you achieve your health and wellness goals in 2023.

No waiting. Healthcare delivered when you need it.