Holiday Stress – Mondays With your MD
Prioritize your mental health this holiday season
‘Tis the season of giving!
Make sure you fill your own cup first…there is nothing to give from an empty cup.
Don’t let stress and negative thinking ruin your holidays and hurt your health.
With some practical tips, you can minimize the stress that accompanies the holidays. Heck…you may even end up enjoying the holidays more than you thought you would!
5 Tips to “enjoy more and stress less” this holiday season:
1. LOWER YOUR EXPECTATIONS
… for yourself and others! The holidays do not have to be perfect… or even just like last year. Families change and grow and so do traditions and rituals. Remember feelings are not facts and they do not last forever. Try to focus on what really matters most to you this holiday season. Acknowledge your feelings and give yourself the space and time to process them and then, when you’re ready, choose to move on.
2. KEEP YOUR ROUTINE AND HEALTHY HABITS
Don’t let the holidays become a free-for-all. Overindulgence only adds to stress.
- Get sleep
- Eat healthy meals
- Avoid excessive alcohol
- Include regular physical activity
- Use deep-breathing exercises, meditation or yoga.
3. PRACTICE MORE SELF-CARE
Make time for yourself and take a break. Reserve spending time just for you, without distractions. Engage in hobbies that bring you joy: take a walk, enjoy music, listen to an audiobook, get a massage, let your artistic side play. This simple tip may refresh you enough to handle everything you need to do.
“You should sit in meditation for 20 minutes a day, unless you’re too busy: then you should sit for an hour” –old Zen proverb
4. SAYING “NO”
Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends, family, and colleagues will understand if you can’t participate in every activity or if you are unable to host them beyond your limits. Remember that “No” is a complete sentence. If you have an obligation that is taking more time than planned, try to remove something else from your agenda to make up for the lost time.
5. ASK FOR HELP
Reaching out for help during the holidays is one of the best things you can do. Speak with a person you trust…a friend, family member or your therapist, about your current feelings. You will discover that feeling down or stressed during the holiday season is very common. Give yourself the time you need to use tools to overcome those negative thoughts. Seek professional help if you need it. Despite your best efforts, if you find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores… talk to your doctor or mental health professional. You are never alone.
YOUR TIME is valuable – Mondays with your MD
YOUR TIME is the most valuable resource you have. Give yourself the gift of TIME.
You work hard to balance time between your career and your family. When one of your own has a health concern that “pops up” or just needs to be scheduled …. trying to figure out the how, where, and when to get the issue addressed can literally take hours, and even days, from your routine.
I get it. I’m a working mom and I know what it is like to balance work and family, to “carry” the mental load, and then…. to put “one more thing” on your plate. My job is to take that stress off your plate.
“My son has a sore throat and fever…. I have placed a call to his doctor’s office and am waiting for a call back….”
When you have medical concerns, the last thing you want is to pile on more stress. Let me help! My patients reach out to me, their physician, directly via text at any time of day. They get answers to the questions they have about their health immediately and can take the next steps and get back to their busy lives.
“My daughter cut open her foot. Do I take her to urgent care or ER and wait to be seen?”
No one has time to wait around for a return call from the doctor’s office for advice. You don’t have to sit in an urgent care with other contagious sick people waiting to be seen… then go back again the following week because you picked up a virus in the lobby while waiting. We take care of this without the wait!
“I am experiencing a constant feeling of being tired… but I just put off going to see the doctor because it is so hard to get an appointment and the visit takes up half my day.”
Let us make going to the doctor as easy as booking a time that works perfectly for your schedule. We even offer telemedicine so you can get care wherever you are. If you are visiting us, there is no waiting in a waiting room. Ever!
THIS IS NOT too good to be true!
Ditch the Healthcare Hassle. Give yourself the gift of Time!
Get all the health care needs for your family met with ease and grace. We know how valuable your time is and that is why we are making health care easy for families: one mom at a time.
Come and see how Direct Primary Care works….schedule a free initial consultation with us today and get all your questions answered.
YOU DESERVE BETTER CARE
What is a Sinus Infection? – Mondays with your MD
This cold and flu season, I am getting a lot of questions about sinus infections.
So today, we are reviewing which treatments work best.
What is a sinus infection?
The sinuses, air-filled pockets in bones of the face, form the top part of the respiratory tract. A sinus infection occurs when the tissue in the sinuses swells and leads to a buildup of mucus, pain, and discomfort.
Viruses cause 9 out of 10 sinus infections in adults. Here we discuss symptoms and treatment options for Viral Sinus Infections.
Common symptoms:
Pain or pressure in your sinuses
Facial pain is a common symptom of sinusitis. You have several different sinuses above and below your eyes, as well as behind your nose. Any of these air-filled cavities can hurt when you have a sinus infection. You may feel pain in your forehead, on either side of your nose, in your upper jaws and teeth, or between your eyes
Tenderness in the face
Your face may also be tender to the touch due to the built-up pressure. This tends to occur at the bridge of the nose or under the eyes, and can occur on the forehead and cheeks.
Runny nose and postnasal drip
When you have a sinus infection, you may need to blow your nose often because of nasal discharge. This discharge comes from your infected sinuses and drains into your nasal passages. The discharge may also bypass your nose and drain down the back of your throat causing irritation or sore throat. This is called postnasal drip, and it may cause you to cough. It can also cause your voice to sound hoarse.
Sinus headaches
Persistent pressure and swelling in your sinuses can give you symptoms of a headache. Sinus pain can also cause earaches and pain in your teeth, jaws, and cheeks. Sinus headaches are often at their worst in the morning because fluids have been collecting all night long.
What can I do?
Most cases of acute sinusitis get better on their own. Self-care techniques are usually all you need to ease symptoms. In general, antibiotics are not needed and do not help symptoms (as it is usually caused by a virus anyway).
Consider the following options:
1. Pain medication
Over the counter anti-inflammatory medications such as ibuprofen can provide relief of headache, facial pain, and sore throat if they are not contraindicated.
2. Intranasal steroid sprays
These reduce inflammation and decrease swelling in nasal passages. This can be particularly helpful for patients with allergic symptoms as well. Commonly we use fluticasone nasal spray.
3. Decongestants
These are typically Pseudophedrine or Phenylephrine. They can relieve congestion and pressure but may cause a rebound effect when stopped. There are contraindications for some patients with high blood pressure and other risks.
4. Nasal Irrigation
Using a neti pot with sterile intranasal saline is highly recommended for most. These generally provide safe and effective temporary relief.
Signs that you should seek care
Consult your doctor if you have:
- a high persistent fever (>102F)
- symptoms that have lasted for more than 10 days
- symptoms that are getting worse
Mondays with your MD – Not another respiratory virus…. It SNOT FUNNY!
Winter is coming….. that means LOTS of colds/flu…. AND its WORSE than ever before ALREADY! This is the first fall with our masks off…. And all these infections are coming back out with a vengeance.
The kids are coming home from school and everyone needs more tests and notes to return to school and work than ever before. As a working parent…. I know your time is valuable… you need the highest quality and fastest care possible.
No one wants to go to an urgent care with a bunch of other sick people and pick up another virus to deal with in the home next week!
Its not a surprise that after the disappearance of COVID mitigation strategies and low population immunity, as kids have flocked back to classrooms and day cares, there is a huge upswing of respiratory viruses circulating. RSV, rhinovirus, flu, Covid… you name it. Children, on the whole, are more susceptible to these microbes then they have been in years.
Most of these viruses have been around forever and many have always posed a risk for infants/toddlers, patients with underlying respiratory diseases and immunocompromised folks. This year, flu, covid, and other commonly known respiratory viruses including RSV are on the rise to the highest levels seen in decades.
Ways to prepare for THIS cold and flu season…
Get your flu shot and COVID boosters NOW if you have not already.
Wash your hands and kids hands frequently. Use hand sanitizer to avoid germs
Avoid areas with other people with cough and cold symptoms
Breastfeed: it transfers immunity to babies to fight infections
Eat healthy with plenty of fresh fruits and vegetables.
Stay rested. Getting sleep helps your immune system stay strong
If you want to know the most effective upper respiratory infection treatments and learn how to navigate this winter to minimize the disruptions to your routine …… sign up for our FREE GUIDE to
“Best practices for the common cold, flu, and COVID”
If you want to know the most effective upper respiratory infection treatments and learn how to navigate this winter to minimize the disruptions to your routine …… sign up for our FREE GUIDE to
“Best practices for the common cold, flu, and COVID”
Mondays with your MD – Open Enrollment is Here
The THINGS you DID NOT EVEN THINK to consider this Open Enrollment…..
How can I keep my costs low AND receive high quality accessible health care?
Every year we pay more for insurance while less and less is covered. When we attempt to use our insurance it is cumbersome and inconvenient at best. We have all experienced the frustration with the amount of time it requires to obtain what we need for our health and get it covered by insurance. Today we cover the basics and empower you to make decisions that will give you the most cost-effective way to obtain the high quality health care you deserve
The Jargon
Premium: the amount you pay every month for health insurance.
Deductible: the amount you must pay before you can get any services covered by your insurance in a calendar year. A few Caveats to the deductible: Not everything counts towards your deductible. Premiums and copays generally don’t count. Some plans have separate deductibles for prescriptions.
Copay: a fixed amount you pay for a covered expense (visits, procedures, medications, etc)
Out-of-pocket maximum: the most you might have to spend for covered services in a given year. This number is important to understand!
HDHP is a High-deductible Health Plan (HDHP): these plans offer lower monthly premiums and allow you qualify for a Health Savings Account (HSA)
HSA is a Health Savings Account: A type of savings account that lets you set aside money on a pre-tax basis to pay for qualified medical expenses.
Health Share Plans*: this is not an insurance product and offers much lower monthly premiums with low initial unshareable amount (similar to a deductible). *A cooperative where members “share” medical costs. They cover catastrophic needs (hospital stay, surgery, ER visit, etc) but are not insurance products.
What your typical open enrollment conversation is missing!!!
Smart consumers determine their out of pocket projected cost for the year and choose a high deductible plan to save on monthly premiums. Savvy consumers understand the relationship between premiums and deductibles and keep costs low by determining the most cost-effective way to lower their out of pocket-expenses over the course of the entire year.
REMEMBER HEALTH CARE DOES NOT NEED TO BE EXPENSIVE.
Direct Primary Care: The impossible Made Simple and Transparent.
Direct Primary Care (DPC) removes insurance companies from the physician-patient relationship and provides the vast majority of health care services through a low monthly fee (like a gym membership). Patients skip the hassle of traditional insurance-based care. They get more time with their physician with same day and next day appointments… all without copays or hidden fees. DPC can produce tremendous savings on out of pocket expenses when patients work with their DPC physician to find the most cost-effective appropriate health care. The enormous savings on medications, labs, and imaging often exceed the annual cost of membership.
Can you imagine if you could have easily accessible high quality health care with access to your doctor whenever you needed it AND pay less out of pocket? Have a cough and fever but dont want to go to the urgent care? ….. skip the line and the copay! Urinary tract infection while on vacation out of state?…. no problem we got you covered.
M.C. saved 97% on her bloodwork.
Imagine getting 97% OFF… you read that right! This patient had labs with Roots Health DPC and paid $29.57. The same patient had the exact same labs billed (for the same tests) at a price of $901.24 through the same lab.
At Roots Health DPC we get it. Your health and wellness are our main goal and we are here to support our patients as they make decisions that will affect their well-being.
Open enrollment only comes once per year… make the most of it and choose the best plan to meet your health care needs.
Its your money.
Its your healthcare.
Its your choice.
If you want to learn more about how direct primary care can help you achieve your health care goals and save you money, sign up for our free guide:
“Better Healthcare for a Fraction of the Price”
If you want to learn more about how direct primary care can help you achieve your health care goals and save you money, sign up for our free guide:
“Better Healthcare for a Fraction of the Price”
Mondays with your MD – Breast Cancer Warning Signs (Part 3)
The 5 signs of Breast Cancer
Breast Cancer Screening is for women without symptoms. However, if you notice
any symptoms of breast cancer you should see your doctor for an evaluation
promptly regardless of when you were last screened.
The warning signs of Breast Cancer
1. If you notice a lump that feels firm or fixed in the breast or underarm area
2. Swelling, warmth, redness or darkening of the breast skin
3. Change in the size or shape of the breast including dimpling or puckering of skin
4. Nipple retraction or change in position of nipple
5. Discharge from your nipple
Although the vast majority of breast cancers are found through abnormal mammograms, up to 30% of breast cancer patients present with a mass that occurs between mammograms.
This is part THREE of a THREE part series on Breast Cancer Awareness.
Read more here
Part One – Prevention
Part Two – Screening
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This is part THREE of a THREE part series on Breast Cancer Awareness.
Read more here
Part One – Prevention
Part Two – Screening
Never miss another “Mondays with your MD!”
Sign up below
Mondays with your MD – Breast Cancer Screening (Part 2)
Breast Cancer Awareness Month – Part II: Screening
On average, one out of eight women will be diagnosed with breast cancer. Do you know which screening test is best and when to start screening for breast cancer?
There is more than one type of screening test for breast cancer and there are varying recommendations from different organizations. Education with individualized planning (based on your personal risk for breast cancer) can help determine the best screening test for you.
Mammography is the most common screening test for breast cancer
A mammogram is a low-dose X-ray of your breasts and can find cancer early.
Different experts have varying advice for when to initiate screening and how frequently to screen average-risk women ages 40 to 49. All experts agree that at a minimum screening should occur at least every 2 years between ages of 50-74.
For average-risk women screening mammography can be performed every one to two years based on patient preference.
Magnetic resonance imaging (MRI) may be used to screen women who have a high risk of breast cancer
MRI is a procedure that uses a magnet, radio waves, and a computer to make a series of detailed pictures of areas inside the body. MRI does not use any x-rays and there is no exposure to radiation.
For women with moderately increased risk factors (based on breast density, reproductive history, and hormonal history), breast ultrasound in conjunction with mammogram or a MRI can be considered on an individual basis.
Use of MRI for supplemental screening in women with dense breast tissue has shown higher rates of detection, but there is no evidence that health outcomes are improved overall.
Women with high risk factors (based on a history of chest radiation, ancestry, genes and genetic conditions) may benefit from more frequent screening with enhanced modalities. Obtaining annual MRI and/or consultation to consider risk reduction treatment and intensification of surveillance are viable options.
It is clear that the type and timing of breast cancer screening is highly personalized. You should discuss your risk factors with your board-certified physician so that you can make an informed decision about breast cancer screening.
This is part TWO of a THREE part series on Breast Cancer Awareness.
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Never miss another “Mondays with your MD!”
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Mondays with your MD – Breast Cancer Awareness Month!
October is Breast Cancer Awareness Month
Many of us have been touched by breast cancer- perhaps through a personal diagnosis- or by a family member, friend, or colleague diagnosed with this disease. Breast cancer, after all, is the most frequently diagnosed cancer and leading cause of cancer death in women. Please join me over the next few Mondays to discuss prevention, screening, and warning signs.
Education is Key for Prevention
Do you know the risk factors associated with an INCREASED risk for breast cancer?
- Hormonal factors can influence your risk for breast cancer. Higher levels of endogenous estrogen and hormonal combined estrogen/progesterone replacement has been associated with increased risk of developing breast cancer.
- Reproductive factors associated with a higher breast cancer risk include earlier onset of menstruation, not giving birth or having first child later in life, and a late menopause.
- Family history and genetic mutations. The risk of breast cancer is affected by the number of first-degree female relatives diagnosed with breast cancer and the age at which they were diagnosed.
- The highest breast cancer risk occurs among White women (although it remains he most common cancer among women of every major ethnic/racial group).
- Alcohol consumption is associated with a higher risk of breast cancer.
- A higher BMI in postmenopausal women is associated with increased risk for breast cancer.
Do you know how to DECREASE your risk for breast cancer?
- Breastfeeding. For every 12 months of breastfeeding there is an approximate 4% reduction in the relative risk of breast cancer.
- Increased physical activity at all ages lowers risk.
- Dietary factors may modify breast cancer risk although data is limited. Eating a low-fat high fiber diet with plenty of fruits and vegetables is recommended.
This is part ONE of a THREE part series on Breast Cancer Awareness. STAY TUNED. Next week we will review breast cancer screening options and recommendations.
Want to make sure you don’t miss the next “Mondays with your MD?” Tell me where to send it to you!
This is part ONE of a THREE part series on Breast Cancer Awareness. STAY TUNED. Next week we will review breast cancer screening options and recommendations.
Want to make sure you don’t miss the next “Mondays with your MD?” Tell me where to send it to you!
Mondays with your MD – 5 tips to prevent eczema flares
Winter is coming… 5 tips to prevent eczema flares!
Did you know that your skin is the largest organ of your body? Your skin works as a barrier to prevent infection. When your skin barrier is weakened you experience dryness, irritation, and inflammation. These are all signs that your skin needs attention. Follow these 5 tips to avoid flare-ups….
Keep Skin Moisturized
Moisturizing is key and it must be fragrance free! Slather on gentle, fragrance-free moisturizer several times a day, especially right after bath/shower. Highly recommended brands include CeraVe and Aquaphor.
Avoid Irritants
Highly sensitive skin is prone to irritation with perfumes, dyes, and chemicals found in everyday household products. The trick is to use hypoallergenic and fragrance-free products. Minimize flare-ups and itching by using fragrance-free soaps, shampoos, and detergents.
Be Temperature Aware
Pay attention to temperature and humidity. Take shorter baths with luke-warm temperature water. Avoid exposure to extreme heat/cold and wear 100% cotton allowing skin to breath. This helps with overheating and excessive sweating which can trigger a flare-up.
Supplement with Vitamin D
Vitamin D supplementation and direct sun exposure can lessen the severity of eczema symptoms and support your skin barrier and immune system. Vitamin D supplementation is a safe and tolerable therapy.
Partner with your physician
With eczema-friendly skin care and trigger management most people can control eczema. Your physician can create custom-tailored treatment plans that can include topical medications, specialized dressings, oral medications, or UV light therapy each of which has unique risks/benefits.
Mondays with your MD – Getting to the root of your healthcare concerns
Are you frustrated with the existing health care system? Is your doctor treating your individual symptoms but not helping you find the root cause for the constellation of symptoms you have? Are you wondering if your health care needs might require an integrative approach?
Roots Health DPC provides a patient-centered approach that engages the whole person; nourishes the mind, body, and spirit; and encourages the conscious creation of personal health and wellness. Patients have constant direct access to board-certified medical care with ample time to fully evaluate and treat the root cause of symptoms.
Did you know that the average length of time spent in an office visit to cover patient concerns and circumstances is 7 minutes in the traditional insurance-based health care model? That’s right… 7 minutes! It is no small wonder that the typical health care experience feels piecemeal and rushed. You would not expect your mechanic to diagnose, let alone treat, your car problem in 7 minutes…. so why do we accept this substandard care for our own health and well-being?
At Roots Health DPC, we know that your health is the most important thing. It is the foundation for living life on your terms.
Why should you consider direct primary care for your health care?
Quality time
Quality time to understand your health care needs with your physician and create an individualized health care plan. We focus on the whole patient as a unique individual –taking into account each element of a person’s health, environment, and lifestyle.
Communication
Communication with your board-certified physician that is easy and ongoing making it simple to adjust the plan as necessary to meet your health care needs. Unlimited physician access and visits… in office and virtual
No Waiting. No Copays. Ever.
Affordable Transparent Pricing.
A low monthly membership fee provides unlimited direct access to your physician to work with you as a team to obtain and maintain your optimal health and well-being. Steep discounts on labs, medications, supplements, and imaging.
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Mondays With your MD – New Covid Vaccine: Bivalent Boosters
The new bivalent booster offers better protection against recently circulating COVID-19 variants and helps restore waning protection from previous vaccination. It offers broader protection for new variants. People must complete the primary series (original monovalent vaccines) before getting a bivalent booster dose.
Who should get the new booster?
- People 12 years and older should receive the updated Pfizer or Moderna (bivalent booster)
This includes people who have received all primary series doses and people who have received the original (monovalent) boosters - At this time children ages 12-17 years can only receive the updated Pfizer bivalent booster.
- Children under 12 years do not get a bivalent booster yet.
What is considered “Up to Date” with all these boosters?
Once you have completed the covid-19 vaccine primary series and received he most recent booster dose that is recommended
When should I get the new booster? Which brand should I get?
The new bivalent booster can be given at least 2 months or more after your last COVID vaccine. The monovalent booster should no longer be given to anyone 12 years of age and older.
It is fine to get a booster from a different brand than the primary series or previous boosters. For example, if your primary series was Moderna you can get the Pfizer bivalent booster.
What about kids under 12 years old?
At this time, children under 12 years old will NOT receive the new bivalent booster dose although this is likely to change in the future.
Children 5 years – 11 years who received Pfizer for their primary series should still get a monovalent booster 5 months after the last dose of the primary series.
Children 5 years – 11 years who got Moderna for their primary series do not get a booster at this time.
Children 6 months – 4 years should get all COVID-19 vaccination primary series doses.
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Mondays with your MD – Covid … Again? What you need to know
There seem to be more cases of COVID circulating in our community now… so I thought I would share the most common questions and concerns I hear from patients.
My family member has COVID. How often do I need to test myself?
- If you develop symptoms it is recommended to test immediately.
- If you have symptoms and your rapid test is negative it is recommended you obtain a PCR test.
- If you do not have symptoms, you should wait at least 5 days after your exposure to do testing.
- If you are vaccinated and do not have symptoms you do not need to isolate before testing.
Can I really get COVID again? I already had it.
Yes. Everyone 12 years of age and older can receive an updated COVID booster which targets the new COVID variants. Although your disease may not be as severe, you can still catch COVID and pass it to others who may be more vulnerable.
My COVID test is positive… still.
Some patients believe they need a negative test to return to work. The truth is that once you have a positive test there is no reason to repeat a test. The isolation period is 5 days and can last up to 10 days depending on the severity of your illness. If your isolation ends on day 5, you should intentionally wear a mask whenever you go in public until the full 10 days has elapsed.
What is Paxlovid and does it work?
Paxlovid is one of the medications used to treat COVID. It is highly recommended for those at risk for disease progression and it significantly decreases the severity of the disease. Do not delay seeking care as this treatment must be started within days of when you first develop symptoms to be effective.
When you have questions about urgent health concerns, you want accessible advice from your physician. Wouldn’t it be great if you could just text your doctor and ask? At Roots Health DPC that is how we provide medical care! We are available to our patients by phone, email, and text anytime. Schedule a FREE “Meet and Greet” at Roots Health DPC to find out more.
We are now accepting new patients and would love the privilege of serving you in our clinic.
Mondays with your MD – Who gets sleep apnea?
Did you know that trouble concentrating, headaches, urinating frequently at night, and many other symptoms can be caused by sleep apnea? Unfortunately, sleep apnea is often misdiagnosed in women.
Learn about sleep apnea and signs that it might be affecting your health.
Who gets sleep apnea?
Both men and women can have sleep apnea. Sleep apnea is commonly under-diagnosed in women because they do not present with “typical” symptoms. Often, women’s concerns are “dismissed” by their physician. Some doctors may have preconceived notions about what a typical sleep apnea patient looks like, and may overlook the reported symptoms by women when they don’t fit the common portrait. Education is key and allows women to advocate for their own health care needs.
What are the symptoms of sleep apnea?
Snoring is the most obvious sign but it is more common in men. Other signs and symptoms of OSA (Obstructive Sleep Apnea) include:
- Daytime sleepiness or fatigue
- Restlessness during sleep, frequent nighttime awakenings
- Sudden awakenings with a sensation of gasping or choking
- Dry mouth or sore throat upon awakening
- Cognitive impairment, such as trouble concentrating, forgetfulness or irritability
- Mood disturbances (often dismissed as depression or anxiety which can co-exist with sleep apnea)
- Night sweats
- Frequent nighttime urination
- Sexual dysfunction
- Headaches
How is sleep apnea diagnosed?
Speak with your primary care physician about your symptoms. If your doctor determines that you have symptoms suggestive of sleep apnea, you may be asked to have a sleep evaluation with a sleep specialist or an overnight sleep study to objectively evaluate for sleep apnea.
How is sleep apnea treated?
The treatment for sleep apnea is extremely individualized and based on the underlying cause for the sleep apnea. Most commonly the cause of the obstruction to the airway is treated. In a many cases the airway obstruction can be relieved with conservative therapies targeting the underlying cause.
These may include:
- Weight loss
- Sleep position changes
- Treatment for underlying sinus or nasal congestion
Additional therapies utilized (based on the underlying cause of the sleep apnea) include:
- CPAP (continuous positive airway pressure) machines or other mechanical therapy
- Dental appliances that keep the airway open
- Surgical procedures are usually reserved for unresponsive cases
Diagnosis and treatment for sleep apnea are important for your long term health. If you are looking for a physician who spends the time required to evaluate your health concerns and will get to the root of the your health care needs, schedule a FREE “Meet and Greet” at Roots Health DPC.
We are now accepting new patients and would love the privilege of serving you in our clinic.
Mondays with your MD – Back-to-school Health Tips
It’s that time of year again! Today we can review how to help children have a successful year.
Focus on Nutrition
Packing a healthy school lunch is key for giving your child a healthy energy boost during their school day.
High protein foods (yogurt, cheese, beans, hummus) with fresh vegetables and fruits are best.
Avoid empty calories added from sugars and solid fats.
Hydrate with water. Drink the number of 8oz cups daily equal to age. (5 cups for 5 year old)
Make Sleep a Priority
Most healthy children need EIGHT TO TEN HOURS of sleep each night
Put away electronic devices at least one hour before bedtime
Encourage children to read a book before bedtime
Eating a light healthy snack before bed can be beneficial, but avoid caffeine
Learning Styles and Behaviors
Now is a good time to schedule an annual exam with your doctor
Review any questions or concerns you may have about age-appropriate behavior, developmental milestones, and learning needs that can affect your child’s ability to learn in a classroom
Vision Screening is important. If your child is squinting, tilting head and holding handheld devices too closely are just some of the signs your child may have a vision problem.
Exercise: Get Active
School age children need 60 minutes or more of moderate-to-vigorous intensity physical activity each day
Encourage sports and outdoor activities after school
Walk or Bike to school
It is an exciting time with lots of changes to the routine. Parents play a key role in helping children make a successful transition.
Mondays with your MD – HPV: What you should know
Human Papilomaviurs, or HPV, is the most common sexually transmitted infection (STI) in the United States.
70- 80% of women will get at least one type of HPV at some point in their lifetime. HPV can cause cervical cancer.
The following questions and answers address what you need to know about HPV and screening for cervical cancer:
What is human papillomavirus (HPV)?
HPV is a group of viruses that can be passed through sexual contact. The types that infect the genital area are called genital HPV.
Who gets HPV?
Genital HPV is the most common STI in the United States. It is so common that 70-80% of women will get at least one type of HPV at some point in their lifetime.
What are the symptoms of HPV?
Most people with HPV do not have any symptoms which is why women need regular Pap tests starting at age 21. The Pap test can find changes on the cervix caused by HPV. If you are a woman between ages 30 and 65, you can also do a DNA test for HPV strains of the virus that cause cervical changes.
HPV infections can sometimes cause genital warts. Genital warts usually appear as a small bump or group of bumps in the genital area and physicians can usually diagnose warts by looking at the genital area.
What health problems can HPV cause?
HPV usually goes away on its own and does not cause any health problems. But when HPV does not go away, it can cause health problems including: cervical cancer and genital warts most commonly.
Do I need to get tested for HPV?
- If you are 21 to 29 years old, your doctor might suggest the HPV test if you have had an unclear Pap test result. Most women younger than 30 do not need the HPV test, because the immune system fights off HPV in the vast majority.
- If you are 30 years or older, you may choose to have the HPV test and Pap test to screen for cervical cancer. If both tests are normal, the chance of getting cervical cancer in the next few years is very low and often you can wait up to five years for your next HPV screening.
How can I prevent HPV?
There are two ways to prevent HPV. One way is get an HPV vaccine. The other way to prevent HPV or any STI is to avoid sexual contact with another person.
If you do have sex, lower your risk of getting an STI with the following steps:
- Use condoms. Condoms are the best way to prevent STIs when you have sex.
- Limit your number of sex partners. Your risk of getting STIs goes up with the number
of partners you have.
If I get the HPV vaccine, do I still need to use a condom?
Yes. The vaccine does not replace or decrease the need to wear condoms. Using condoms lowers your risk of getting other types of HPV and other STIs.
Do I still need a Pap test if I got the HPV vaccine?
Yes. There are three reasons why:
- Although the HPV vaccine protects against many of the HPV types that cause cervical cancer, it does not prevent all HPV types that cause cervical cancer.
- You might not be fully protected if you did not get all the vaccine doses (or at the recommended ages).
- You might not fully benefit from the vaccine if you were vaccinated after getting one or more types of HPV before vaccination.
Talk to your doctor today about HPV screening
Mondays with your MD – Monkeypox: Questions and Answers
Monkeypox is caused by a virus that is usually not serious, though the rash is painful and can cause scarring.
Although a public health emergency, Monkeypox disease is not similar to COVID and no one should panic.
What is monkeypox?
Previously, monkeypox was known as a rare disease. It was first seen in humans in 1970 and caused by an infection with the monkeypox virus (a part of the same family of viruses as smallpox). The disease is milder than small pox symptoms and it is rarely fatal. Monkeypox is usually a self-limited disease that lasts 2-4 weeks.
What are the symptoms of Monkeypox?
- Headaches
- Muscle aches
- Exhaustion
- Fever
- Sore throat, cough, congestion
- Swollen lymph nodes
- Rash
What does the rash look like?
The rash can be extremely itchy or painful and goes through different stages before forming a scab and healing. It can be located near genitals but also on hands feet and other parts of the body.
How does the virus spread?
- Through close skin to skin contact
- Contact with surfaces used by someone with monkeypox (shared towels for example).
- Direct contact with rash or body fluids from someone with monkeypox.
How can I protect myself?
- Limit contact by avoiding close skin to skin contact of persons with a rash.
- Do not share utensils, plates, or cups with person who has monkeypox.
- Do not handle bedding towels or cloths with person who has monkeypox.
- Wash hands frequently.
- The vaccine is limited and recommended for people who have been exposed to monkeypox.
Mondays with your MD – Just Tired or Fatigue?
Why am I always tired? How tired is too tired?
Today we are exploring the difference between “being tired” and fatigue which often underlies a more serious medical problem.
Tiredness happens to everyone – it’s an expected feeling after certain activities or at the end of the day. Usually, a good night’s sleep solves the problem.
Fatigue is a daily lack of energy – unusual or excessive whole-body tiredness not relieved by sleep. Fatigue can prevent a person from functioning normally and affects a person’s quality of life.
What are the most common causes of fatigue?
Lifestyle Factors
Taking an honest inventory of things that might be responsible for your fatigue is often the first step toward relief.
Evaluating the following can have an enormous impact on levels of fatigue:
- Exercise
- Nutrition
- Alcohol use
- Medications
- Routines
Modifications can often dramatically impact levels of fatigue.
Medical Factors
Underlying Medical Conditions that commonly cause Fatigue:
- Anemia: iron deficiency anemia is a common blood disorder that makes it hard for your blood to move oxygen to your organs.
- Thyroid problem: this small butterfly-shaped gland that sits in your neck regulates your metabolism and energy levels. When thyroid gland out of whack, you’re out of whack.
- Depression: untreated and undiagnosed depression can rob your brain of the chemicals needed to work its best causing low energy levels and fatigue.
- Infections, Sleep Apnea, Heart Disease are common problems that can manifest the symptom of fatigue as well.
Recap
Many physical and mental illnesses, as well as lifestyle factors, can cause your fatigue, and that can make it hard to diagnose. In some cases, it might be something simple and easy to fix, like having caffeine at bedtime. But other causes, like heart disease or COPD, are serious, and you may need to start long-term treatment right away.
Your doctor can help you sift through your health issues, as well as diet, exercise, and other lifestyle habits, on order to zero in on the cause and help you on the road to recovery.
Mondays with your MD – Urinary Tract Infections: Separating Fact from Fiction
Urinary Tract Infections
Urinary tract infections, or UTIs, are extremely common, especially in women. Dealing with them is no fun and often requires frequent trips to the bathroom, pain when urinating, and soreness in the lower abdomen, back or sides. Many turn to at-home remedies to tackle discomfort or try to change risky behaviors to avoid a repeat infection.
Unfortunately, there are plenty of myths out there about UTIs that can make recognizing the causes and finding effective relief difficult.
Separating Fact From Fiction
Myth #1: Taking AZO for my UTI is “Good Enough”
Although AZO may provide symptomatic relief, it can often mask underlying symptoms and delay seeking appropriate medical care. In addition, it can cause discoloration of urine making the infection more difficult to detect on examination.
Myth #2: Tampons Cause UTIs
Some women think tampons make them more prone to developing UTIs since tampons are placed inside the body, while other feminine hygiene products are kept outside of the body. However, tampon use may be even more effective at preventing UTIs than pads. Tampons can keep the area dryer, leaving less of a chance for bacteria to flourish and cutting down on the risk of infection.
Myth #3: Cranberry Juice Will Cure My UTI
The cranberry juice cure is one of the most commonly believed myths about treating UTIs. However, don’t for a minute think that a bottle of cranberry juice can replace a visit to your doctor or proper medication. It turns out cranberry juice isn’t nearly as effective as many people think.
Though some studies have demonstrated potential ability to prevent (not treat) symptomatic UTIs, there isn’t sufficient data to support routinely recommending it.
Myth #4: Only Women Get UTIs
Women definitely get UTIs more often than men. This is because the urethra, the duct that carries urine out of the body, is shorter in women, allowing bacteria to more easily reach the bladder. However, this is still a myth, as men can and do get UTIs. UTIs are more common in men who have not been circumcised and suffer from other medical issues including incontinence, prostate cancer or urinary tract stones.
Myth #5: Sex Causes UTIs
This one is both a myth and a fact. The real myth lies in the belief that only sexually active women get UTIs. Sex can definitely play a role, though, as bacteria near the vagina can inadvertently get into the urethra during sexual contact. Urinating after sex is CRUCIAL because it will allow your body to flush out vaginal bacteria that tends to get pushed into the urethra during sex.
Does this mean that abstinence is a sure-fire way to protect yourself from UTIs? Think again. In fact, women are most at risk for getting UTIs while pregnant or experiencing menopause or perimenopause. This is due to the change of hormones in the urinary tract during these times.
Talk to your doctor about UTI symptoms and appropriate treatment.
Mondays with your MD – Telemedicine: Back to the Future
Reminiscent of a time where patients could receive medical advice by simply calling their doctor on the phone….telemedicine, popularized with the pandemic, has always been a structured integral part of Direct Primary Care (DPC). Virtual care has been shown to increase access to health care and lead to improved health outcomes when utilized correctly.
Telemedicine
Telemedicine allows for an ongoing dialogue between patients and physicians about shared health goals and decision-making. This improves adherence to the medical plan of care by providing a platform for a collaborative approach to health, where chronic conditions can be managed.
Telemedicine provides flexibility for scheduling and eliminates barriers between physicians and patients. Follow up appointments are made easier by removing travel times, childcare concerns, and time off work.
Virtual consultations can prevent unnecessary in-person referrals to specialists and lead to shorter waiting times to see specialists.
Telemedicine has always been a structured integral part of (DPC). When patients have an urgent care need or a follow up concern from previous visits, DPC physicians are able to quickly troubleshoot those problems with patients and determine the best course of action for each individual.
Mondays with your MD – Women’s Rights to Reproductive Health Care in 2022
I am grateful today that I live in Illinois, but I do not believe access to health care should depend on where a woman is residing within the US. The disruption to appropriate health care for women has caused chaos in caring for women who are pregnant, and ultimately will lead to preventable deaths of women that will affect the entire nation for generations.
People misunderstand the far-reaching consequences of the ruling by believing abortion to be a simple elective decision to terminate a “normal” pregnancy. This ruling, in fact, threatens the fundamental health care rights of women. It demonstrates HOW IMPORTANT the physician-patient relationship is and why neither government nor insurance companies have any place making health-care decisions.
Reverting to state level laws from early 1900s, immediately following this ruling, has put numerous physicians in an impossible situation wondering how to legally provide appropriate care for their patients. In Utah, for example, the law describes the delivery of anything except a dead fetus as an abortion. Women who are severely infected or hemorrhaging as a complication of pregnancy, with a fetus that has a heartbeat but cannot survive outside of the uterus, have routinely been treated by terminating pregnancy as the standard of care… until now. With the change in law, instead of terminating the fetus and sparing the life of the woman, there will be an additional preventable loss of life. The lives of women will be lost.
In some states, immediately following the ruling, physicians were asked to contact the legal department prior to caring for patients appropriately….this simple delay in care can cost the life of a woman who is hemorrhaging from an ectopic non-viable pregnancy in an emergency care situation.
The supreme court decision eliminates equitable and safe access to medical care and will ultimately lead to higher maternal mortality rates in the US. There is absolutely no space for third parties, government bodies nor insurance companies, in the delivery of health care. These decisions must be made DIRECTLY between patients and their physicians.
“The American Medical Association is deeply disturbed by the U.S. Supreme Court’s decision to overturn nearly a half century of precedent protecting patients’ right to critical reproductive healthcare—representing an egregious allowance of government intrusion into the medical examination room, a direct attack on the practice of medicine and the patient-physician relationship, and a brazen violation of patients’; rights to evidence-based reproductive health services. States that end legal abortion will not end abortion—they will end safe abortion, risking devastating consequences, including patients’ lives….
We will always have physicians’ backs and defend the practice of medicine, we will fight to protect the patient-physician relationship, and we will oppose any law or regulation that compromises or criminalizes patient access to safe, evidence-based medical care, including abortion. As the health of millions of patients hangs in the balance, this is a fight we will not give up.”