National Diabetes Alert Day

2025-03-17T13:41:30+00:00March 17th, 2025|Diabetes, Direct Primary Care, Public Health|

Prevent Diabetes: Screen Early

Diabetes doesn’t happen overnight. It develops gradually, often without noticeable symptom. That’s why National Diabetes Alert Day serves as an important wake-up call: Screening and lifestyle changes now…prevent diabetes later.

Why Early Screening Matters

Prediabetes affects millions, yet most people don’t know they have it. The good news? When caught early, prediabetes can be reversed with targeted lifestyle changes.

Want to learn more? Discover how early screening can help prevent diabetes.

 

At our Direct Primary Care (DPC) practice, we offer:

✔ Comprehensive screenings to assess your individualized risk for diabetes

✔ Personalized care plans designed to support lifestyle changes to reverse prediabetes

✔ Guidance on nutrition, exercise, and stress management to help prevent diabetes and manage chronic conditions

Small Changes, Big Impact

Preventing diabetes isn’t about drastic diets or unrealistic fitness goals—it’s about sustainable lifestyle changes that improve your overall health. Through customized support, we help you make meaningful adjustments that fit your life and lower your risk.

Take control of your health!

 

Don’t Get Complacent—Be Proactive

Ignoring your health today can lead to bigger challenges tomorrow.

Diabetic Retinopathy

2024-11-18T13:09:03+00:00November 18th, 2024|Community, Diabetes, Direct Primary Care, Health Care, Public Health|

Understanding Diabetic Retinopathy:

Why Screening Matters

Diabetic retinopathy is a serious eye condition that can affect individuals living with diabetes. It occurs when high blood sugar levels damage the blood vessels in the retina, potentially leading to vision loss. Early detection through screening is vital for preventing complications.

What is Diabetic Retinopathy?

Diabetic retinopathy is a progressive condition that can affect anyone with diabetes, regardless of the type. It develops in stages, and symptoms may not be noticeable until significant damage has occurred. Regular eye exams are crucial for identifying this condition early.

Who Should Be Screened?

Everyone diagnosed with diabetes should have regular eye screenings, typically starting five years after diagnosis for Type 1 diabetes and immediately upon diagnosis for Type 2 diabetes. Those at higher risk include:
  • Individuals with poor blood sugar control
  • People with a long history of diabetes
  • Patients with high blood pressure or cholesterol

What Happens During a Screening?

During a diabetic retinopathy screening, an ophthalmologist will:

  • Dilate Your Pupils: Eye drops will be used to widen your pupils for a better view of the retina.
  • Examine the Retina: Look for any signs of damage, such as swelling, bleeding, or abnormal blood vessels.
  • Capture Images: Advanced imaging technology may be used to document the condition of your retina for further analysis.

These screenings are quick and usually painless, but they play a crucial role in maintaining your eye health.

Potential Complications of Untreated Diabetic Retinopathy

If left unchecked, diabetic retinopathy can lead to severe complications, including:

  • Vision Loss: Advanced stages can lead to significant vision impairment or blindness.
  • Retinal Detachment: This occurs when the retina pulls away from the back of the eye, requiring immediate medical attention.
  • Glaucoma: Increased pressure in the eye due to changes in blood vessels can lead to glaucoma, another serious eye condition.

A comprehensive medical approach ensures you are receiving all the proper care needed to avoid complications.

Screening for diabetic retinopathy is a crucial step in protecting your vision and overall health. Early detection can prevent severe complications, allowing for timely intervention.

If you have diabetes, don’t delay—schedule your screening today!

Stay tuned for more weekly health insights, and prioritize your well-being!

Prediabetes

2024-11-11T14:17:55+00:00November 11th, 2024|Community, Diabetes, Direct Primary Care, Family Medicine, Health Care, Public Health|

Prediabetes:

What You Need to Know and Why Screening Matters

Did you know that approximately 96 million American adults—over 1 in 3—have prediabetes?

Alarmingly, more than 80% of those with this condition are unaware they have it. Prediabetes often goes unnoticed but can lead to serious health complications if left unaddressed.

What is Prediabetes?

Prediabetes occurs when blood sugar levels are higher than normal but not high enough for a diagnosis of type 2 diabetes. This condition significantly increases your risk of developing type 2 diabetes, heart disease, and stroke. The good news? With early detection and lifestyle changes, you can prevent or delay these serious health problems.

Who is at Risk?

While being overweight or obese increases your risk, it’s important to note that even individuals at a healthy weight can develop prediabetes. Other risk factors include:

  • Age (especially over 45)
  • Family history of diabetes
  • Sedentary lifestyle
  • High blood pressure or cholesterol levels

Are you ready to take a pro-active approach to your Health and Wellness?

Common Myths About Prediabetes

Let’s debunk some myths surrounding prediabetes and diabetes:

  • Myth: You’re safe if you’re at a healthy weight. Even those at a healthy weight can have prediabetes, so don’t assume you’re in the clear.
  • Myth: Family history doesn’t matter. While a family history of diabetes increases your risk, lifestyle choices play a crucial role in prevention.
  • Myth: There’s nothing you can do. Lifestyle changes, such as maintaining a healthy weight, exercising regularly, and eating a balanced diet, can significantly reduce your risk.
  • Myth: It’s your fault if you have diabetes. Diabetes is a complex condition, and while lifestyle factors contribute, not all cases can be prevented.
  • Myth: Diabetes isn’t serious. In fact, diabetes can lead to severe complications, including heart disease, kidney failure, and vision loss.

Why Screening Matters?

Early screening for prediabetes is essential, especially since it often presents without symptoms. Routine blood tests can help detect elevated blood sugar levels before they progress to diabetes.

Knowing your risk is the first step in taking charge of your health.

Schedule a complimentary consultation with Dr. Diaz today to discuss personalized strategies for prevention and wellness.

Understanding prediabetes is key to preventing more serious health issues. Stay informed, stay proactive, and let’s work together towards a healthier future.

Prediabetes Screening

2023-02-13T15:40:42+00:00February 13th, 2023|Adults, Diabetes, Direct Primary Care, Family Medicine, Health Care|

What is the best way to screen for Prediabetes and What Can I do if I have prediabetes?

Prediabetes is a diagnosis that gives us the opportunity to avoid developing diabetes and any of the complications that accompany it. I often refer to this as a warning sign… like the red “check-engine” light that comes on when your car needs servicing. Looking at the diagnosis as an opportunity to improve our health can dramatically shift our response to a new diagnosis and the actions we take.

Diagnosis

There are multiple available tests that are used to evaluate for prediabetes and diabetes. If a blood test shows that your blood sugar is higher than normal but not high enough to be called diabetes, it is called “pre-diabetes.” The most commonly used tests are:

  • One test measures glucose after fasting.
    • Impaired fasting glucose consistent with pre-diabetes is between 100-125 mg/dL.
    • Diabetes is diagnosed with a fasting glucose of 126 mg/dL or higher.
  • Another test, Hemoglobin A1C, measures how much glucose has attached to red blood cells and provides a view of your blood sugar levels over the past three months. This test does not require fasting.
    • An A1C value of 5.7 percent to 6.4 percent is classified as prediabetes.
    • An A1C value of 6.5 percent or higher is consistent with diabetes.

Knowledge gives you the power to advocate for your own health and well-being. Never miss another “Mondays with your MD.”

What can I do if I have pre-diabetes?

If you have pre-diabetes, you can make lifestyle changes to lower the chance of developing diabetes. Here’s what you can do to prevent Diabetes:

  • Eat a healthy diet – Try to eat a diet with lots of fruits, vegetables, and low-fat dairy products, but low in meats, sweets, and refined grains. Basic principles of healthy eating, portion control and counting carbohydrates will serve you well.

     

  • Weight Loss- If you are overweight, trying to get to a healthy body weight can help. Losing 5 to 10 percent of your body weight can lower your risk a lot. Your doctor can help you find healthy ways to do this.
  • Physical Activity: be active for 30 minutes a day – You don’t have to go to the gym or do heavy exercise to get a benefit. Activities like walking, gardening, and dancing can all help improve your health.
  • Quit smoking – If you smoke, talk to your doctor about how to quit. People are much more likely to succeed if they have help when quitting.
  • Consider medical interventions –You might try a medication to lower your chances of developing diabetes, especially if lifestyle changes aren’t helping enough. One drug that is often recommend in these cases for persons with prediabetes is metformin. You can discuss this option with your doctor.

Uncontrolled diabetes is a serious disease with complications that include kidney failure, limb and vision loss. The diagnosis of Prediabetes is an opportunity to change the trajectory of your health and wellness journey. Educate yourself and ensure you are working with a doctor you trust to answer all of your questions, all of the time.

Prediabetes – Signs and Symptoms

2023-02-05T19:43:43+00:00February 4th, 2023|Adults, Diabetes, Family Practice, Health Care, Public Health|

What are the Signs of Diabetes? Why should I be screened for Prediabetes if I don’t have any symptoms?

Since 1 in 3 American adults have prediabetes (most of whom do not know they have it) and the risk increases with age… everyone should be tested based on their risk. Middle age is when prediabetes and diabetes diagnoses really begin to spike, but some younger people are at higher risk.

What increases my risk for type 2 diabetes?

There are a few things that can increase your risk of diabetes, these include:

  • Being overweight or having obesity, especially if you carry your extra weight in your belly area
  • Being 45 years old or older
  • Not doing enough physical activity
  • Smoking
  • History of diabetes during pregnancy, called “gestational diabetes”
  • History of polycystic ovary syndrome
  • History of high blood pressure
  • Family history of diabetes
  • African American or Latino

Are you at risk for Prediabetes? Knowledge is power. Since you are responsible for your health
and wellness… let us help you get all the information you need to make informed decisions for
your well-being. Sign up to receive relevant FREE weekly Health Tips: “Mondays with your MD”

Are there signs & symptoms?

The classic symptoms of DIABETES can include

Excessive thirst
Excessive hunger
Increased frequency in urination
Weight loss

But you can have both DIABETES and PREDIABETES for years without any symptoms

A really important piece for improving your health and wellness is the ease with which you can obtain information from a trustworthy source. Are you able to call your doctor directly and get all your questions answered? If you are looking for a physician who makes it simple to get your health care needs met, schedule your initial free consultation today.

Diagnosing pre-diabetes earlier increases the length of your life. Join us next week to find out how to screen for and diagnose prediabetes.

 

 

Prediabetes – What is it exactly?

2023-02-11T03:11:19+00:00January 30th, 2023|Adults, Diabetes, Family Medicine, Family Practice, Health Care, Membership|

What is prediabetes? Who is at risk?
A look at the myths about diabetes.

Approximately 96 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 80% don’t know they have it. In fact, most people are not aware that they should be routinely screened.

So what is the harm in having prediabetes?

Prediabetes significantly increases the risk of developing type 2 diabetes, heart disease, and stroke. As with anything… knowledge is power.

The good news is that if you have prediabetes, which is easily detected on bloodwork, you can make lifestyle changes to prevent or delay type 2 diabetes and other serious health problems.

Is prediabetes more common than you thought?
Learn more about ways that you can maximize your wellness by setting up a FREE initial consultation with Dr Diaz to create a customized health plan based on your personal wellness goals.

Today we are going to dispel some common myths about Diabetes.

Myth: You’re not at risk for Diabetes if you’re a healthy weight

Being obese or overweight is associated with a number of health problems, and it increases your risk for type 2 diabetes. This does not mean that you are immune to the disease if you maintain a healthy weight, however. Even people at a healthy weight can have diabetes

Myth: No One in My Family Has Diabetes, so I Can’t Get It

Having a close family member with type 2 diabetes does put you at increased risk for developing the condition. But the risk of diabetes goes up with age. The risk is higher in people with heart disease, high blood pressure, and who have excess weight or obesity, regardless of family history. Although you might not be able to change your family history or age, you can practice a healthy lifestyle to cut your risk.

Myth: There’s Nothing That You Can Do to Prevent Diabetes

Even though genetics factor into your risk for type 2 diabetes, lifestyle choices play an important role in preventing diabetes. Maintaining a healthy weight, daily exercise and healthy diet modifications can help reduce your risk for diabetes. Smoking can make it difficult for your body to use insulin, so not smoking can help decrease your risk for diabetes, as well. Alcohol consumption can also play a role.

Myth: It’s Your Fault if you have Diabetes

Diabetes is a serious chronic disease, and people with diabetes are not to blame. There is no known way to prevent type 1 diabetes, and while lifestyle factors do contribute to your risk for type 2 diabetes, even type 2 diabetes is not entirely preventable.

Myth: Diabetes is Inconvenient but not Serious

Diabetes results in more deaths than breast cancer and AIDS put together. There are several risks and complications associated with diabetes, including heart disease, stroke, blindness, kidney failure, and lower limb amputation that impact the quality of life significantly.

Next week we will take a look at how you can figure out your risk for prediabetes and determine what type of screening is appropriate.
Knowledge is Power. Sign up to receive “Mondays with your MD” for FREE and take control of your health today.

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