Prioritize your mental health this holiday season
‘Tis the season of giving!
Make sure you fill your own cup first…there is nothing to give from an empty cup.
We all feel stressed from time to time during the holiday season – there are changes to routine, pressure to attend social events, shopping, cleaning, entertaining, travel, and more… that can all take a toll on our mental health.
Since the pandemic began, the loss of loved ones, financial stressors, and feelings of anxiety around the uncertainties have impacted many. It’s important to adjust at your own pace and take care of your mental wellbeing along the way.
Don’t let stress and negative thinking ruin your holidays and hurt your health.
With some practical tips, you can minimize the stress that accompanies the holidays. Heck…you may even end up enjoying the holidays more than you thought you would!
5 Tips to “enjoy more and stress less” this holiday season:
1. LOWER YOUR EXPECTATIONS
… for yourself and others! The holidays do not have to be perfect… or even just like last year. Families change and grow and so do traditions and rituals. Remember feelings are not facts and they do not last forever. Try to focus on what really matters most to you this holiday season. Acknowledge your feelings and give yourself the space and time to process them and then, when you’re ready, choose to move on.
2. KEEP YOUR ROUTINE AND HEALTHY HABITS
Don’t let the holidays become a free-for-all. Overindulgence only adds to stress.
- Get sleep
- Eat healthy meals
- Avoid excessive alcohol
- Include regular physical activity
- Use deep-breathing exercises, meditation or yoga.
3. PRACTICE MORE SELF-CARE
Make time for yourself and take a break. Reserve spending time just for you, without distractions. Engage in hobbies that bring you joy: take a walk, enjoy music, listen to an audiobook, get a massage, let your artistic side play. This simple tip may refresh you enough to handle everything you need to do.
“You should sit in meditation for 20 minutes a day, unless you’re too busy: then you should sit for an hour” –old Zen proverb