Family Health and Fitness Day

2024-06-10T12:59:53+00:00June 10th, 2024|Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Family Health & Fitness Day:

Prioritizing Wellness Together

Let’s celebrate Family Health & Fitness Day. Roots Health DPC, is committed to promoting prevention and wellness within our community. We believe that engaging in regular physical activity and making healthy lifestyle choices are essential components of overall well-being. Instilling these values in the next generation… by participating together… can have enormous impact.

Discover the benefits of healthy lifestyle choices.

Looking for some ideas to kickstart your family’s journey to better health?

1. Get creative: build an obstacle course in your backyard, host a water balloon fight, pull out the slip-and-slide. Ask others to join in on the fun for some healthy competition to engage in teamwork and physical activity.

2. Take a walk in the forest: Enjoy the outdoors while getting some exercise by taking a walk at your nearest trails. Incorporate physical activity into your day while spending quality time together as a family.

3. Find a fun activity: Engage in seasonal activities like going to a pool or water park, visiting the lakefront, spending time outside. Enjoy and provide opportunities for physical movement and bonding.

4. Sign up for a 5K or fun run: Participating in a 5K is a great way to encourage physical fitness within the family and foster a sense of accomplishment for everyone involved.

5. Go on a bike ride: Explore your neighborhood or nearby bike paths on a family bike ride. Biking is a fantastic low-impact exercise that can be enjoyed by all ages and fitness levels.

6. Contact your health club: Many health clubs and gyms host special events for Family Health & Fitness Day. These events offer an opportunity for families to try out new activities and connect with others in the community.

Wellness and prevention is how we roll.

We think of Family Health & Fitness Day as the beginning of a family commitment to stay more active year round. In addition to regular visits with your doctor and a balanced diet, staying active together is the best way to ensure the health and well-being of your family for years to come.
Let’s prioritize wellness, together!

World Brain Tumor Awareness

2024-06-03T13:00:56+00:00June 3rd, 2024|Direct Primary Care, Family Medicine, Health Care, Public Health|

June 8th: World Brain Tumor Awareness Day. This day carries a personal significance, as I remember our loss and my mother-in-law, Sally, who developed glioblastoma which ultimately took her life.

Without medical training, most would likely not recognize the significance of early subtle neurological symptoms. In fact, when symptoms of slightly worsening memory or inability to recall words quickly or even just “not acting like Mom does” develop…. it is time to seek expert medical advice. We were grateful to have treatment options and time with Sally after her diagnosis.

When it comes to your health you will have no better advocate than a Direct Primary Care Physician. We serve as your trusted ally In the world of healthcare: providing convenient, high-quality care as if you have a “doctor in your family.” This becomes especially important when navigating complex conditions like brain tumors. With a personalized approach to healthcare that prioritizes the patient-provider relationship you truly have a trusted ally in your healthcare journey, providing support, guidance, and peace of mind whenever you need it.

Roots Health DPC: spreading awareness, advocating for accessible care, and supporting research efforts.

Making a Difference: On World Brain Tumor Awareness Day, let’s honor the memory of loved ones like Sally and support those currently facing this challenge. By spreading awareness, advocating for accessible care for all, and supporting research efforts… we can make a meaningful difference in the lives of many.

Let us be your trusted ally in navigating health and wellness.

Osteoporosis Month

2024-05-20T14:18:37+00:00May 20th, 2024|Adults, Direct Primary Care, Family Medicine, Health Care, Public Health|

Stronger Bones: Your Path to Vitality

As we journey through life, our bones form the sturdy framework that supports us. But did you know that maintaining good bone health goes beyond just avoiding fractures? This May, as we recognize National Osteoporosis Month, let’s delve into the secrets of achieving resilient bones and vibrant living.

It’s easy to think of bone health as something to worry about later in life. However, waiting until then might be too late. Peak bone mass, crucial for strong bones as we age, is built in our twenties and thirties.

That means the choices we make today profoundly impact our future.

Dive into the depths of your health!

But fret not! Building strong bones isn’t rocket science. Simple lifestyle changes can make a world of difference. A balanced diet rich in calcium and vitamin D, along with regular weight-bearing exercises like walking or dancing, can significantly boost bone strength.

Taking charge of your bone health isn’t just about avoiding fractures; it’s about embracing a life of vitality and independence. Imagine being able to explore new places, or simply enjoy a stroll in the park without worry.

But where do you start? The first step is finding a healthcare provider who understands the importance of bone health and can guide you on your journey. Seek out a doctor who not only diagnoses and treats but also educates and empowers. Together, you can develop a personalized plan to unlock your strongest, healthiest self.

So, this National Osteoporosis Month, let’s embark on a journey toward stronger bones and brighter tomorrows. Take the first step today, and let your bones be the foundation for a life filled with vitality and joy. Your future self will thank you for it!

Discover the healthcare experience you’re entitled to.

National Women’s Health

2024-05-13T13:27:07+00:00May 13th, 2024|Adults, Family Medicine, Health Care, Public Health|

Forward Focus:

Empowering Women for Healthier Futures

In the hustle and bustle of life, prioritizing our health often takes a back seat. But now is the time to reclaim control and invest in our well-being. Over recent years, many individuals have postponed crucial health appointments, leading to potential health concerns.

Our integrative approach guarantees that you get the support you deserve.

To ensure a brighter future, here are actionable steps you can take:

  1. Schedule Your Annual Physical and Health Appointments: Don’t delay any longer. Prioritize preventive care, including essential screenings and discussions about mental health.
  2. Maintain a Healthy Weight: Consult with your doctor to set realistic health goals tailored to your individual needs. Focus on achieving and maintaining a healthy weight to reduce the risk of various health conditions.

Join us in embracing a forward focus on health.

Mental Health awareness

2024-05-06T14:05:49+00:00May 6th, 2024|Adults, Direct Primary Care, Family Medicine, Health Care, Mental Health|

Breaking the Silence:

Prioritizing Mental Health for Families

In honor of Mental Health Awareness Month, let’s shine a light on a crucial but often overlooked aspect: the impact of mental health challenges on families. As parents, siblings, and caregivers, we may find ourselves struggling to navigate the complexities of supporting a loved one facing mental health issues.

Looking for personalized support, guidance, and resources to address your specific health care needs?

The journey can be overwhelming, leading to increased stress, anxiety, and feelings of isolation for family members. It’s essential to recognize that your well-being matters too.

Here are some simple steps to prioritize your mental health:

  1. Seek Support: Connect with support groups or mental health professionals who understand what you’re going through. Sharing experiences and finding solidarity can provide comfort and validation.
  2. Set Boundaries: It’s okay to establish boundaries to protect your own mental and emotional well-being. Communicate your needs and limitations to others, including your loved one and other family members.
  3. Practice Self-Care: Make time for activities that bring you joy and relaxation, whether it’s exercise, hobbies, or spending time outdoors. Remember, taking care of yourself is not selfish – it’s necessary.

At Roots Health Direct Primary Care, we understand the unique challenges that families face when supporting a loved one with mental health issues. Our compassionate team is here to provide support, guidance, and resources tailored to your needs.

Creating a supportive environment where everyone’s mental health is prioritized.

Dry Eyes

2024-04-29T13:03:53+00:00April 29th, 2024|Direct Primary Care, Family Medicine, Health Care, Public Health|

A Comprehensive Guide to Understanding and Treating Dry Eyes

Do you often experience discomfort, redness, or irritation in your eyes? This could be a sign of dry eye syndrome, a common condition that affects tear production and quality.

Here’s what you need to know:

Diagnosis:

To determine the cause of your dry eyes, there are various tests, including a comprehensive eye exam and measurements of tear volume and quality that can be performed.

Discover comprehensive care options and personalized solutions for your health needs at Roots Health Direct Primary Care

Treatment Options and Management:

Treatment for dry eyes depends on the severity and underlying cause. Options range from artificial tears to prescription medications and specialized therapies. Artificial tears come in various formulations, including drops, gels, and ointments. Drops can provide immediate relief, while ointments offer longer-lasting lubrication, especially at night.

Self-care practices can also help alleviate dry eye symptoms. Frequent eyelid washing and the use of nonprescription eye drops or ointments may provide relief. Avoiding factors that exacerbate dry eyes, such as prolonged screen time and exposure to dry environments, is also important. Omega-3 supplements may be help as well.

Take proactive steps to understand and address your health care needs.

Head & Neck Cancer Awareness Month

2024-04-11T00:41:38+00:00April 8th, 2024|Direct Primary Care, Family Medicine, Health Care, Public Health|

Navigating Health:

National Head & Neck Cancer Awareness Month

Understanding the Risks:

Alcohol and tobacco use, including smokeless tobacco, pose significant risks, contributing to 75% of cases. Concurrent use exacerbates the risk.

Raising Awareness:

Empowering informed health choices and encouraging regular screenings for early detection.

Self-Examination:

Stay vigilant for red or white patches, lumps, or bumps in the mouth, throat, or neck. Seek medical evaluation if symptoms persist beyond two weeks.

Roots Health DPC prioritizes the patient-physician relationship .

Lower your Risk!

Take proactive measures to minimize risk:

  1. Steer clear of tobacco and smokeless tobacco.
  2. Moderate alcohol intake.
  3. Stay current with check-ups.

We offer screening services and personalized guidance, to support your health journey.

Alcohol Awareness Month

2024-04-01T14:09:46+00:00April 1st, 2024|Direct Primary Care, Family Medicine, Health Care, Public Health|

Navigate Wellness:

Alcohol Awareness Month

Let’s illuminate the risks of excessive alcohol consumption and guide individuals toward healthy habits for a lifetime of wellness.

The Importance of Awareness:

Making informed decisions about drinking habits starts with becoming aware. People who suffer from alcohol use disorder (AUD) are often preoccupied with alcohol and can find it hard to control their consumption.

Promoting wellness and embracing a balanced lifestyle.

Statistics on Alcohol Addiction & Use in the US:

Alarming statistics reveal the prevalence of alcohol addiction. 51% of people aged 12 and older engage in binge drinking monthly, while over 14 million have Alcohol Use Disorder (AUD), with liver disease deaths attributed to alcohol use.

Navigating Healthy Habits:

We emphasize balanced wellness and educates on the short- and long-term health issues associated with AUD, and options for both prevention and treatment.

Our Commitment to Support:

We pledge support during Alcohol Awareness Month and beyond, encouraging dialogue, providing resources, and offering personalized guidance to prioritize well-being.

Join us at Roots Health DPC in promoting wellness and embracing a balanced lifestyle.

Colorectal Cancer

2024-03-25T13:14:06+00:00March 25th, 2024|Direct Primary Care, Family Medicine, Health Care, Public Health|

Colorectal cancer is serious, but the good news is that it’s preventable with timely screening. At Roots Health Direct Primary Care, we’re dedicated to empowering you with knowledge and proactive healthcare solutions. Let’s explore why colorectal cancer screening matters and how it saves lives.

Why Screening Matters:

Colorectal cancer is the second deadliest cancer in the U.S., but it doesn’t have to be. Screening is key to catching it early when treatment is most effective. By detecting and removing precancerous polyps, screening can prevent cancer from developing in the first place.

Discover More about Roots Health DPC!

Screening Recommendations:

The American Cancer Society advises starting screening at age 45 for most individuals. If you have a family history or other risk factors, talk to us about personalized screening recommendations tailored to your needs.

Simple Screening Options:

We offer convenient screening options tailored to your preferences. From the gold standard colonoscopy to at-home kits, we’ll help you find the right fit for your lifestyle and peace of mind.

Don’t wait for symptoms to appear—take control of your health today with colorectal cancer screening.

Why Choose Us?

At Roots Health DPC, we prioritize your health and well-being. With personalized care and a focus on prevention, we’re here to guide you every step of the way on your journey to better health.

Let’s work together

Managing Prediabetes

2024-03-18T13:53:46+00:00March 18th, 2024|Community, Direct Primary Care, Family Medicine, Health Care, Public Health|

Empower Your Health:

Managing Prediabetes with Lifestyle Changes

Discovering you have prediabetes doesn’t mean you’re destined for diabetes. It’s a powerful opportunity to take charge of your health and prevent future complications.

At Roots Health Direct Primary Care, we specialize in helping patients prevent diabetes.

Here’s how you can proactively manage prediabetes and reduce your risk of developing diabetes:

1. Healthy Eating: Fuel your body with nutrient-rich foods like fruits, vegetables, and low-fat dairy products. Minimize intake of meats, sweets, and refined grains. Mastering portion control and understanding carbohydrate content are key components of a healthy eating plan.
2. Weight Management: Shedding even a modest amount of excess weight can significantly lower your diabetes risk. Aim for a weight loss of 5 to 10 percent of your body weight. Work closely with your doctor to develop a safe and sustainable weight loss strategy.

3. Stay Active: Incorporate just 30 minutes of moderate physical activity into your daily routine. Whether it’s walking, gardening, or dancing, find enjoyable activities that get your body moving and promote overall wellness.

4. Quit Smoking: If you smoke, quitting is one of the best things you can do for your health. Enlist the support of your healthcare provider to explore effective cessation strategies tailored to your needs.
5. Medical Options: In some cases, lifestyle changes alone may not be enough to manage prediabetes. Your doctor may recommend medications like metformin to further reduce your risk of developing diabetes. Discuss the potential benefits and risks of medical interventions to make an informed decision.

Being proactive now, creates a healthy future.

© Copyright 2020 Roots-MD LLC, dba Roots Health DPC
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