Family Sick-Season Survival Plan

2025-12-01T12:40:35+00:00December 1st, 2025|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Sick Season Survival Guide for Busy Families: Stay Healthy Without ER Visits, Endless Sick Days, or Panic

The holidays are magical—but let’s be honest: this is also prime sick-season.

Colds, flu, RSV, strep… suddenly every child, coworker, and playmate can be a risk fro germ exposure.

For working moms who are balancing meetings, meals, school drop-offs, and holiday events….one sick day can turn into a week of disruption. We know you don’t have time for that.

At Roots Health DPC, our goal is to help your family stay healthy and recover quickly, so you can enjoy the season (and show up at work without stress).

Let’s build your Sick-Season Survival Plan.

✅ 1. Prevention First: What Actually Works

Forget the TikTok immunity hacks. Evidence-based seasonal immunity support includes:

  1. Prioritizing 7+ hours of sleep
  2. Vitamin D + zinc (if appropriate; personalized dosing is ideal)
  3. Daily movement/exercise, even 10–15 minutes
  4. Keeping sugar + alcohol reasonable (immune-sparing)
  5. Hydrating like it’s your job
  6. Handwashing and hand sanitizer
  7. Saline nasal spray or rinse after flights/crowded events

💡 DPC Mom Tip: Make a family “night routine basket”: books, calming night light, humidifier nearby. Sleep is immune medicine.

✅ 2. When Illness Hits: Smart, Calm Response

Instead of using Dr Google or going to urgent care, use a plan:

  1. Reach out to Your DPC Doc
  2. Honey for cough (age > 1)
  3. Acetaminophen/ibuprofen rotation guidelines
  4. Humidifier + gentle steam
  5. Nasal saline + suction for young kids

And remember:

  1. Antibiotics don’t treat viruses…. but can give you diarrhea.
  2. Fever isn’t the enemy; dehydration is. Lots of fluids are key

💚 Bonus of DPC: Same-day access, texting your doctor, rapid testing, and guidance so you don’t waste hours in waiting rooms.

LEARN THE MODEL THAT SAVES PARENTS TIME, MONEY, AND ENDLESS URGENT-CARE VISITS.

 

✅ 3. Know When to Seek Care

Call the doctor (or text, if you’re a DPC member) if there’s:

  1. Breathing difficulty
  2. Dehydration signs
  3. High fever > 72 hours
  4. Ear pain
  5. Lethargy or concerning symptoms

Instead of guessing and overusing urgent care, you get professional reassurance fast.

✅ 4. Working Mom Sick-Season Systems

Success doesn’t happen by chance — it happens by planning. Try these real-life systems:

  1. “Sick bin” ready to grab: thermometer, saline, honey, humidifier tabs, electrolyte packets
  2. Emergency freezer meals for low-energy days
  3. Car kit: tissues, wipes, extra water bottles, spare mask
  4. School note template saved in phone
  5. Backup childcare/partner “sick-day swap plan”

You don’t need to be superhuman — just prepared.

✅ 5. Why DPC Is a Working Mom’s Secret Weapon

Membership benefits that matter most in winter:

✨ Same-day/next-day visits

✨ Text your doctor for guidance

✨ Transparent pricing (no surprise bills)

✨ Avoid urgent care + long waits

✨ Whole-family preventive plan

✨ Partnership — not rushed “in-and-out” care

When your time is stretched thin and your family’s health is everything, having a direct line to your physician is the ultimate mom superpower.

This season, protect what matters most — your health, your energy, and your peace of mind.

START YOUR WINTER WITH A PLAN—AND A DOCTOR WHO HAS YOUR BACK.

You don’t need to juggle it all alone — we’ve got you.

Healthy Holiday Travel

2025-11-24T06:34:35+00:00November 24th, 2025|Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Family Travel & Health — Smart Safety, Sleep, and Screening Tips

Health Doesn’t Take a Vacation

The holidays are around the corner—and so are the road trips, flights, and family visits that make this season special. But along with travel comes new germs, disrupted routines, and the inevitable fatigue that can throw your body off balance.

At Roots Health DPC, we believe staying healthy on the go is essential. Whether you’re flying cross-country or driving to Grandma’s house, here’s your trusted checklist for healthy holiday travel.

Plan Ahead—Your Pre-Travel Health Check

Healthy trips start before you pack your bags. A quick pre-travel check-in can prevent unwanted surprises.

Before you go:

  • Schedule your annual physical if it’s due—especially for kids or older adults.
  • Make sure vaccines are up to date (flu, tetanus, etc.).
  • Refill any medications and pack an extra supply in case of delays.
  • Ask your DPC doctor about travel-specific needs—like altitude sickness meds or motion sickness prevention.

💡 Doctor’s Tip: Pack medications and key documents (insurance card, ID, DPC contact info) in your carry-on—not checked luggage.

Healthcare that fits your life (and your travel plans).

In-Transit Health Hacks

Travel often means tight schedules, irregular meals, and less sleep—but small habits can make a big difference.

For Flights & Long Drives:

  • Stay hydrated (air travel dries you out faster than you think).
  • Move or stretch every couple of hours to improve circulation.
  • Sanitize high-touch surfaces like tray tables and seat belts.
  • Pack healthy snacks (nuts, fruit, granola bars) to avoid sugar crashes.

For Families with Kids:

  • Bring a comfort item or blanket to help them settle.
  • Keep wipes, hand sanitizer, and a mini first-aid kit handy.
  • Plan downtime after arrival—fatigue can make little ones more prone to illness.

Protect Your Sleep & Immune Rhythm

Time changes, jet lag, and unfamiliar environments can disrupt your sleep, which directly affects immunity.

Try these travel-doctor-approved tips:

  • Stick to your usual bedtime routine as much as possible.
  • Get morning sunlight to reset your circadian rhythm.
  • Avoid caffeine after noon in the new time zone.
  • Keep rooms dark and cool for better sleep.

Remember: Sleep is medicine. It helps your body recover, regulate stress hormones, and fend off infection.

DPC Makes Travel Health Simple

With a Direct Primary Care membership, your doctor is just a text or call away—no waiting rooms, no guessing games.

Even if you’re out of town, we can:

  • Review symptoms virtually
  • Advise on local urgent care or prescriptions
  • Refill meds if you lose or run out during travel
  • Provide peace of mind that you’re not alone on the road

Because good care travels with you.

Travel Confidently, Stay Healthy

This season, make your health part of the plan—not an afterthought.

With a little preparation… your holidays can be both joyful and healthy.

Book your complimentary meet-and-greet today to see how DPC keeps you covered year-round—wherever life takes you.

Ready for care that goes wherever you go?

Calmer Holidays Ahead

2025-11-17T15:57:34+00:00November 17th, 2025|Community, Families, Public Health|

Preparing for Holiday Stress — A Medical & Wellness Toolkit

The holidays are meant to be merry—but between the packed schedules, family dynamics, and endless to-do lists, many people end up feeling overwhelmed instead of uplifted.

From tension headaches to sleepless nights and fatigue, your body often tells the story of stress long before you do.

At Roots Health DPC, we know that managing holiday stress isn’t about doing less—it’s about doing what matters most for your health and well-being. Let’s walk through your medical and wellness toolkit for a calmer, healthier holiday season.

Recognize How Stress Shows Up in the Body

Stress isn’t “just in your head.” It can show up as:

  • Tight shoulders or headaches
  • Trouble falling or staying asleep
  • Digestive changes
  • Fatigue or brain fog
  • Weakened immunity or more frequent colds

💡 Doctor’s Tip: If you find yourself feeling irritable, tense, or tired more often, your body may be asking for a pause—not just caffeine.

Curious how DPC keeps you healthy year-round?

Build Your Holiday Wellness Toolkit

1. Prioritize Restful Sleep

Sleep is the single most powerful way to restore the nervous system.

  • Set a consistent bedtime routine
  • Avoid screens an hour before bed
  • Try deep breathing or a short meditation

2. Keep Your Nutrition Grounded

Holiday meals are meant to be enjoyed—but skipping balanced meals or overdoing sugar can leave you drained.

  • Eat protein and fiber before events
  • Hydrate often (stress increases dehydration)
  • Don’t skip breakfast

3. Move—Even Briefly

Exercise releases endorphins that help manage stress and improve mood. A 10-minute walk counts!

4. Mind Your Mind

Mindfulness, gratitude journaling, or even short breaks from social media can reset your mood and calm anxiety.

When Stress Becomes More Than Seasonal

Sometimes what feels like “holiday burnout” might be something deeper—such as anxiety, depression, or hormone imbalance.

As your DPC provider, we can help evaluate symptoms that persist beyond the season and create a personalized plan, from lab work to counseling referrals and lifestyle strategies.

Because at Roots Health DPC, we treat the whole person—not just the symptoms.

A Personalized Approach to a Peaceful Season

You don’t have to navigate the holidays on autopilot. With accessible, affordable, and personalized care, our DPC model helps you:

  • Schedule same-day visits (even during the busy season)
  • Address stress-related symptoms early
  • Refill medications or review labs without the hassle
  • Get support for both physical and emotional wellness

Your Season of Health Starts Here

This holiday season, give yourself the gift of calm.

Small, consistent steps—paired with a trusted care partner—make all the difference.

Book your complimentary meet-and-greet today and start your customized plan for a healthier, happier holiday season.

Ready to feel better before the holidays hit?

Unseen Summer Pests

2025-09-08T13:12:52+00:00September 8th, 2025|Families, Public Health|

Cicada Mites: My Unexpected Summer Surprise

Late summer in my garden should have been relaxing. I was enjoying the sunshine, tending to my plants, and listening to the soft hum of summer insects. But the next morning, I noticed itchy red bumps spreading across my arms. At first, I thought it might be an allergic reaction to something I touched—but soon I realized this itchy rash was from something different: cicada mites.

What Are Cicada Mites?

Cicada mites (Pyemotes herfsi) are tiny, nearly invisible pests that usually feed on cicada eggs and other insects. During cicada emergences, they can bite humans, causing intense itching and small, red, raised bumps. The effect can be similar to an allergic reaction localized.

Healthcare shouldn’t feel complicated

 

Symptoms You Might Notice

Cicada mite bites/burrowing can cause:

  1. Intense itching—sometimes hours after exposure
  2. Red, raised bumps or welts, often on exposed skin
  3. Localized rash, commonly on the arms, neck, and upper torso
  4. Occasional secondary infection if bites are scratched repeatedly

For me, the itching was relentless and the lesions actually became “weepy.”

How I Managed It

I found relief through:

  • Topical steroid creams to calm inflammation
  • Oral antihistamines to control itching
  • Calamine lotion for soothing relief
  • COLD ice applied to soothe worked well

I also learned a few prevention tips to avoid future issues:

  • Avoid spending time near oak trees during peak cicada activity
  • Wear long sleeves and pants when gardening
  • Shower soon after outdoor activities to remove any mites on the skin

When to Seek Help

While cicada mite bites are usually harmless, severe reactions, widespread rashes, or persistent symptoms warrant a medical check-up. At Roots Health DPC, we provide personalized guidance to help you manage reactions, prevent complications, and get back to enjoying your summer.

Get relief and learn how to protect yourself.

How DPC Works for Families

2025-08-19T13:29:09+00:00August 19th, 2025|Direct Primary Care, Families, Family Medicine, Health Care|

Concierge Care vs. Direct Primary Care:

What’s the Difference and Why DPC Is the Smarter Choice for Families

When it comes to primary care, many people are confused by the options. You may have heard terms like Concierge Medicine and Direct Primary Care (DPC) used interchangeably. But while they may sound similar, they are very different models of care—especially when it comes to cost, access, and who they’re really for.

If you’ve assumed DPC is just “concierge care by another name,” let’s set the record straight.

Not Just for the Wealthy: DPC Was Built for Everyday Families

Concierge care has often catered to the wealthy, with price tags to match—think $2,000+ annual fees on top of regular insurance costs.

At Roots Health DPC, we’ve taken a completely different approach: make high-quality, personalized primary care available and affordable for working families—whether you’re insured, underinsured, or not insured at all.

And it starts at prices that might surprise you:

  • Children: $36/month
  • Adults: $78/month

No copays. No surprise bills. No middlemen.

Ready to See the Difference?

 

So What’s the Difference? Let’s Break It Down:

Here’s a quick look at how Direct Primary Care (DPC) stacks up against Concierge Medicine:

Feature

Direct Primary Care (DPC)

Concierge Care

Monthly Fee

Low and affordable ($36–$78)

High annual retainer ($2,000+)

Insurance Required

❌ No

✅ Yes

Copays or Deductibles

❌ None

✅ Often required

Visit Time with Doctor

30–60 minutes

30–60 minutes

Same/Next-Day Appointments

 ✅Yes ✅Yes

Direct Doctor Messaging/Access

 ✅Yes

✅Yes

Focus

Affordability + Access

Luxury + Convenience

Ideal For

Families, individuals, small business employees

Wealthy executives

Why Roots Health DPC Just Makes More Sense

  1. ✅ Predictable monthly pricing for your whole family
  2. ✅ Direct access to your physician via call, text, or video
  3. ✅ Unlimited visits, longer appointment times, and no rushed care
  4. ✅ Chronic care management without added costs
  5. ✅ Same-day appointments when your child wakes up with a fever

You shouldn’t need a platinum credit card to get platinum-level care. And with Roots Health DPC, you don’t.

Still Think DPC Sounds “Too Good to Be True”?

We get it—when something offers this much value, people assume there’s a catch. But this is healthcare reimagined: no gimmicks, no hidden fees, just smarter care designed to help your family thrive.

It’s time to stop settling for overbooked doctors and overpriced insurance plans. Experience a model that works for you—not against you.

Simplify your family’s healthcare—without the stress.

EXHAUSTION

2025-07-14T13:03:49+00:00July 14th, 2025|Families, Family Medicine, Health Care, Public Health|

Feeling Wiped Out?

3 Questions Reveal What Your Body’s Really Telling You

You’re not sleeping well.

Your energy crashes every afternoon.

You’re foggy, irritable, and tired—even after a weekend “off.”

It’s easy to blame it on burnout, the kids’ summer schedule, or just “getting older.”

But let me be clear: chronic exhaustion isn’t something you just have to live with.

The truth is, when someone tells me they’re feeling wiped out, I don’t assume it’s just stress or overdoing it. I start asking root-cause questions—the kind that reveal what your body’s really trying to say.

Question 1: Is This Physical, Hormonal, or Emotional Fatigue?

Fatigue is a signal—but the source isn’t always obvious. Here’s what we need to rule out first:

🔬 Anemia – Especially in menstruating women or those with low iron stores. Even “mild” anemia can cause crushing fatigue.

🧠 Thyroid dysfunction – Low thyroid hormone can mimic depression and zap your energy, focus, and mood.

😴 Sleep apnea – If you’re waking up tired after a “full night’s sleep,” this is one to investigate—especially if you snore or feel sluggish midday.

⚖️ Perimenopause/menopause – Hormone shifts can cause brain fog, insomnia, mood swings, and extreme fatigue that feel totally disorienting.

💭 Depression or high-functioning burnout – Many women push through for months before realizing their low energy and motivation aren’t “normal.”

All of these issues present with similar symptoms—but require very different treatment plans. And that’s why a quick “you’re just stressed” from a rushed visit won’t cut it.

You’re not lazy. You need answers—and we’re here to help.

Question 2: What Does True Rest Look Like For You?

Spoiler alert: zoning out on the couch or scrolling your phone isn’t real rest.

Your body needs restorative inputs, not just time off. In my practice, we often talk about the difference between:

🧘‍♀️ Restorative rest – sleep hygiene, nervous system regulation, quiet time

🍷 Escapism – wine, screens, or numbing out when you feel overwhelmed

🧩 Alignment – the activities that actually recharge you, not drain you

Sometimes fatigue isn’t about illness—it’s about disconnection from what your body and brain actually need to recover.

Question 3: What Patterns Are Emerging?

One of the best things about Direct Primary Care? I know my patients’ stories.

When you’re in my care, we’re not starting from scratch every visit. I track your labs over time, notice your stress triggers, and look for patterns—seasonal dips, hormone cycles, major life transitions. It’s how we catch issues early before they escalate into burnout, hormone imbalance, or chronic illness.

Energy Isn’t Just About Willpower

You’re not lazy or “making it up” and you don’t need to “just push through.”

You might need a custom iron plan. Or a thyroid adjustment. Or help navigating perimenopause. Or a deeper look into sleep quality.

The point is: your body has a reason—and you deserve a doctor who takes the time to help you find it.

The Kind of Care Our Members Get Daily

At my DPC practice, you’re not a chart or a checklist. You’re a whole person and the relationship between physician and patient is front and center. When your energy is low, we listen. We test. We uncover. We treat at the root cause.

We get to the bottom of your symptoms.

Making Healthcare Easy

2025-06-04T23:43:21+00:00June 4th, 2025|Adults, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Membership|

What Direct Primary Care Means for Busy Families

If you’re like the rest of us, your calendar is full, your mental to-do list is overflowing, and the last thing you want to do is sit in a waiting room with a sick kid for hours—only to get five rushed minutes with a doctor you’ve never met before.

Interested in how Direct Primary Care works?

That’s why Direct Primary Care (DPC) is a better way to care for your family.

At Roots health DPC, we’re flipping the script on traditional care with a smarter, more personal approach designed to save you time, eliminate stress, and give you peace of mind that your family’s health is always in good hands.

Here’s what busy families love most about DPC:

✅1. Same- or next-day appointments — No long waits. You text or call, and we make it happen.

2.✅ Direct access to your doctor — Skip the front desk. You communicate directly with your physician.

3.✅ No surprise bills — One monthly membership covers all your visits. No co-pays, no deductibles.

4.✅ More time during visits — We don’t rush. We listen, answer questions, and treat the whole person.

5.✅ Care for the whole family — From your toddler’s rash to your cholesterol…. we’ve got you.

Busy doesn’t mean you have to compromise on care.

In fact, the busier you are, the more DPC makes sense. You don’t have time to chase down next steps or wait weeks to be seen. With Roots Health DPC, you get modern high quality care with an old-school feel—where your doctor knows you, calls you back, and shows up for your family.

We’re growing—fast. Join today.

We are enrolling through the end of June. We’re committed to keeping care personalized and unrushed so we keep our patient panel size manageable. Take a spot now before we open our waitlist in July.

Join Now — and experience what healthcare should feel like

Earth Day

2025-04-21T13:22:36+00:00April 21st, 2025|Families, Public Health|

The Environment and Your Health

When we think about health, we often focus on diet, exercise, and medical care—but what about the air we breathe, the water we drink, or even the materials in our homes? This Earth Day, let’s talk about how environmental factors impact health and why being mindful of our surroundings is just as important as routine checkups.

Your Local Environment & Your Health

From air pollution to water quality, environmental factors play a direct role in well-being. In the Midwest, for example, radon exposure is a known risk, leading to lung health concerns. Many people are unaware of these hidden dangers, making regular environmental screenings and awareness essential for long-term health.

Knowledge is power! Protect your health and make good choices.

 

A Smarter, Greener Approach to Health

Your body thrives when you reduce toxins, eat nourishing foods, and support your immune system naturally. Choosing whole, organic foods, limiting exposure to harmful chemicals, and incorporating immune-boosting habits like proper hydration, quality sleep, and stress management can significantly impact overall wellness. By making greener choices, you are protecting the planet AND creating the healthiest possible environment for your body to function at its best.

Take control of your health with a complimentary wellness consultation!

 

Take Control of Your Health & Environment

A healthier planet leads to healthier, longer lives. Book a complimentary wellness consultation today to learn how your environment may be affecting your health and what steps you can take for a cleaner, safer future.

We take a digital-first approach to care, eliminating paper waste and making your healthcare more efficient, accessible, and eco-friendly.

Schedule your session today!

Stay Fit This Winter

2025-02-24T14:48:41+00:00February 24th, 2025|Families, Family Medicine, Family Practice, Health Care, Public Health|

Easy Indoor Workouts & Wellness Tips!

Winter brings cold temperatures and shorter days. But don’t fall out of your regular exercise routine… stay active indoors! We’re here to help you stay fit this winter with simple indoor workouts that keep you moving.

Why Staying Active is Important

Staying active during winter helps boost your mood, strengthens your immune system, improves sleep, and increases energy. Even when it’s cold outside, maintaining a routine will help keep you feeling your best.

Don’t let winter slow you down!

Indoor Exercise Ideas

Cardio:

Jumping jacks, high knees, and burpees can all get your heart pumping indoors.

Climbing stairs is also a great way to get moving.

Strength Training:

Bodyweight exercises like squats, push-ups, lunges, and planks can be done anywhere.

Use household items like water bottles or backpacks for added resistance.

Yoga and Pilates:

These practices improve flexibility and strength. Follow along with online classes or create your own flow with simple poses like downward dog and child’s pose. Don’t forget the breathwork!

Dance:

Put on your favorite music and dance around your living room for a fun (one of my favorites).

 

Get expert guidance tailored to your lifestyle!

Roots Health DPC: Supporting Your Active Lifestyle

At Roots Health DPC, we’re here to support your fitness journey all year long. Do not overcomplicate it! Stay fit.

Stay active, stay healthy, and enjoy the winter months. Need personalized advice? Schedule a consultation with us today! ❄️💪

Prioritize Wellness

2025-01-20T12:16:28+00:00January 20th, 2025|Direct Primary Care, Families, Health Care, Public Health|

Making Wellness a Priority:

How to Build Sustainable Habits for Lasting Change

The start of a new year brings fresh motivation, but how many of us have found that our resolutions fade by February? Whether it’s losing weight, exercising more, or eating healthier, many New Year’s resolutions are abandoned because we try to make drastic changes too quickly. This year, instead of focusing on a single goal or quick fix, let’s focus on building sustainable habits that will help you achieve long-term wellness.

With National Healthy Weight Week kicking off January, it’s the perfect time to remind ourselves that lasting health isn’t about chasing a number on the scale—it’s about feeling good in your body, boosting your energy, and making balanced, consistent choices. It’s about creating habits that become second nature. As the new year begins, many of us are filled with the drive to make positive changes in our lives.

The Power of Habits Over Resolutions

At the heart of long-term success is consistency. This year, let’s shift the focus from quick fixes to sustainable habits that you can continue throughout the year—and beyond.

.

Learn more about the health care you deserve.

A Healthy Weight is More Than a Number

We often think of “healthy weight” as a specific number on the scale, but in reality, it’s about feeling strong, energetic, and confident in your body. Healthy weight isn’t just about losing pounds—it’s about balancing your physical, mental, and emotional health. Rather than obsessing over a number, consider your wellness in broader terms: are you sleeping well? Are you moving your body regularly? Are you nourishing yourself with whole, nutrient-dense foods?

As we celebrate National Healthy Weight Week, it’s a good time to remember that lasting health comes from balanced lifestyle choices. This includes eating nutritious foods, staying physically active, managing stress, and getting enough sleep.

Creating Sustainable Habits for Wellness

So how do you make wellness a priority this year? Instead of focusing on drastic resolutions that can be hard to maintain, try these simple habits that you can incorporate into your routine for sustainable health:

1. Eat Balanced, Whole Foods

Focus on meals that are rich in nutrients—fruits, vegetables, lean proteins, whole grains, and healthy fats. Start by incorporating one or two healthier meals into your week, like a hearty vegetable stir-fry or a fresh salad with lean protein. Over time, as these meals become a regular part of your routine, you’ll find it easier to make healthier choices overall.

2. Move Your Body Regularly

Exercise doesn’t have to mean spending hours at the gym. Find activities that you enjoy—whether that’s walking, yoga, swimming, or dancing. Aim for at least 150 minutes of moderate physical activity per week, but remember that even small amounts of movement can make a big difference. Start with a short daily walk, or take the stairs instead of the elevator. The goal is to make movement a regular, enjoyable part of your day.

3. Prioritize Sleep and Stress Management

Sleep and stress management are often overlooked but are crucial components of overall wellness. Aim for 7-9 hours of sleep each night and incorporate stress-relief practices into your routine—whether it’s deep breathing, meditation, journaling, or simply taking time for yourself. Reducing stress and getting quality sleep supports both physical health and emotional well-being.

4. Set Realistic, Achievable Goals

The key to success is setting small, realistic goals that are easy to achieve. Instead of a broad goal like “lose weight,” break it down into specific, manageable steps: perhaps aiming to cook more meals at home, increase your water intake, or walk 10,000 steps a day. These small wins build momentum, helping you stay on track and feel accomplished.

Ready to create sustainable habits that work for you?


Start Small, Build Momentum

Remember, the goal is to create lasting habits, not quick fixes. Make the small changes…whether it’s replacing sugary snacks with fruit or committing to a 10-minute daily stretch, these habits will compound over time, helping you feel stronger, healthier, and more energized.

The start of a new year is the perfect time to focus on your wellness—but true change comes when you shift from “resolutions” to “habits.”

Instead of setting an intention to “lose weight” or “exercise more,” commit to creating a lifestyle that supports your overall health. When you make wellness a priority and focus on building sustainable habits, you set the foundation for a healthier, happier future.

© Copyright 2020 Roots-MD LLC, dba Roots Health DPC
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