Yoga and Your Health

2024-09-16T13:07:42+00:00September 16th, 2024|Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

National Yoga Awareness Month

Major benefits of yoga practice

As we celebrate National Yoga Awareness Month, it’s the perfect time to explore how yoga can be a game-changer for your overall health. Yoga isn’t just about flexible poses and deep breaths; it’s a holistic practice that nurtures both body and mind.

Personalized care at Roots Health DPC can support your wellness goals.

1. Stress Reduction

Yoga’s focus on mindful breathing and meditation helps lower cortisol levels, the hormone responsible for stress.

A relaxed and balanced state of mind help you manage daily stressors more effectively.

2. Improved Flexibility and Strength

These benefits contribute to better posture and reduced risk of injuries.

3. Better Mental Clarity

Yoga encourages mindfulness. Centering your attention on the present moment, , which can improve mental clarity and focus leading to improved concentration and memory.

4. Boosted Immune System

The combination of reduced stress, better sleep, and physical activity supports a more resilient immune system, helping you stay healthy year-round.

Start Small

You don’t need to be a yoga expert to reap its benefits. Even a few minutes of daily practice can make a significant difference. Consider joining a class or using online resources. We work to find routines that fit your lifestyle.

Don’t wait—start your journey to better health now.

This National Yoga Awareness Month, take a moment to embrace the many health benefits yoga has to offer. Your body and mind will thank you!

Happy practicing!

National Folic Acid Awareness Week

2024-09-09T13:01:30+00:00September 9th, 2024|Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Women and Folate

Let’s review the importance of folate (vitamin B9) in preventing birth defects, including spinal cord malformations like spina bifida.

Health and Wellness is a Text Away!

Why Folate Matters

Folate is essential. Adequate folate intake before and during early pregnancy can significantly reduce the risk of serious conditions, such as:

  1. Neural Tube Defects: These include life-threatening conditions affecting the spinal cord and brain.
  2. Spinal Cord Malformations: Proper folate levels are crucial for healthy spinal cord development.

Why Act Now?

All women of child-bearing age need to take folate.

The majority of pregnancies are unplanned, and the neural tube forms early in pregnancy, often before a woman realizes she’s expecting. Consuming enough folate daily is a proactive step to ensure a healthy start for future pregnancies.

Folate (400mcg) is present in most Multi-Vitamins for Women.

Want to ensure a healthy future?

At Roots Health DPC we are with you every step of the way in your journey helping you make the best decisions for your health and wellness. Learn more and ensure your future is healthy.

Stay informed and proactive this Folate Awareness Week!

DPC MYTHS

2024-08-26T13:03:05+00:00August 26th, 2024|Community, Direct Primary Care, Employers, Families, Family Medicine, Family Practice, Health Care, Public Health|

DPC: Debunking the Myths

Direct Primary Care (DPC) is revolutionizing healthcare, but there are many misconceptions. To help you understand what DPC is all about, let’s debunk some common myths and clarify how it differs from concierge care.

Myth 1: DPC Is Too Expensive for Most People

Fact: Many believe DPC is out of reach due to high costs, but this could not be farther from the truth. In fact, DPC provides a more predictable and often lower cost compared to traditional insurance plans. We offer various pricing tiers to fit different budgets, making it more accessible than you thought.

Want to KNOW How it Really Works?

Myth 2: DPC Is Only for Healthy People

Fact: There’s a misconception that DPC is only suitable for healthy individuals. DPC is actually very effective for those with chronic conditions as well. The model emphasizes building long-term relationships and offering personalized care, which can be particularly beneficial for managing chronic health issues effectively.

Myth 3: DPC Means No Access to Specialists

Fact: Another myth is that DPC doesn’t provide access to specialists. In reality, DPC providers often collaborate more closely with specialists and can offer referrals and coordinate care for patients. This ensures access to necessary specialist services while benefiting from personalized primary care.

Myth 4: DPC is just like Concierge Care

Fact: A common misconception is that Direct Primary Care (DPC) and concierge care are interchangeable, but they are distinct models. Concierge Care involves paying a high annual fee to a primary care physician in addition to typical copays and deductibles with traditional insurance, often leading to additional costs.

Direct Primary Care (DPC) involves paying a low monthly fee and operates independently of traditional insurance... focusing on a very direct, accessible, and more affordable care model without the additional layers of complexity.

At Roots Health DPC, we are committed to transforming healthcare by offering a patient-focused model that emphasizes accessibility and personalized care. Our approach combines cost-effective solutions with a holistic commitment to your well-being.

Discover what you’ve been missing at Roots Health DPC.

Back to School

2024-08-19T13:24:58+00:00August 19th, 2024|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

It’s that time of year again.

How can we help our kids have a successful year?

Focus on Nutrition

Involve them in packing lunch. Help them choose a healthy energy boost during their school day.

  • High protein foods (yogurt, cheese, beans, hummus) with fresh vegetables and fruits.
  • Avoid empty calories added from sugars and solid fats.
  • Hydrate. Take the water bottle to school.

Want to make your life easier?

Learning Styles and Behaviors

Now is a good time to schedule an annual exam with your doctor.

Review any questions or concerns you may have about age-appropriate behavior, developmental milestones, and learning styles that can affect your child’s ability to learn in a classroom.

Vision Screening is important. Make sure your child has been screened.

Exercise: Get Active

Younger kids need 60 minutes or more of moderate-to-vigorous intensity physical activity each day.

  • Encourage sports and outdoor activities after school.
  • Walk or Bike to school.

It is an exciting time with lots of changes to the routine. Parents play a key role in helping children make a successful transition.

Tired of long waits when an urgent care need arises?

UV Safety Awareness Month

2024-07-01T12:51:24+00:00July 1st, 2024|Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Stay Safe in the Sun!

July is UV Safety Awareness Month, and with summer here, it’s the time to protect yourself and your loved ones from harmful UV rays.

Stay sun-safe this July with our essential UV protection tips!

Why UV Safety Matters?

UV radiation from the sun can cause skin damage and increase the risk of skin cancer. Skin cancer is the most common cancer in the U.S., with over 5 million cases annually.

Tips to Stay Safe:

  1. Wear Protective Clothing: Use hats, UV-blocking sunglasses, and long-sleeved shirts.
  2. Use Sunscreen: Apply SPF 30+ and reapply every two hours.
  3. Seek Shade: Stay out of direct sunlight, especially from 10 AM to 4 PM.
  4. Avoid Tanning Beds: They increase skin cancer risk.
  5. Regular Skin Exams: Check for new or unusual skin changes.

Protecting your skin is crucial, regardless of skin tone. To learn about how we do health care centered around you… visit us at Roots Health DPC.

You deserve a great health care experience!

Migraine Headaches

2024-06-17T13:00:50+00:00June 17th, 2024|Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health, Uncategorized|

Is it a Migraine Headache?

Migraines typically result in throbbing pain on one side of the head and are frequently associated with nausea, vomiting, and heightened sensitivity to light and sound. These attacks can persist for hours to days, significantly impacting daily activities.

What is an Aura?

A warning sign, known as an aura, can precede the headache. An aura may involve visual disturbances like flashes of light or other sensations such as tingling in the face, arm, or leg, or even difficulty speaking.

Risk Factors for Migraines

  • Family history: If you have a family member with migraines, then you have a good chance of developing them too.
  • Sex. Women are three times more likely than men to have migraines..
  • Age. Most people have their first migraine during adolescence, but migraines can start at any age, usually before age 40.
  • Hormonal changes. Headaches can begin around menstruation. They can change during pregnancy or menopause. Migraines generally improve after menopause.

Board-certified physician care at your fingertips. Text your medical concerns when you’re not well.

Triggers for Migraines

  • Certain Drinks and Foods . Alcohol and excess caffeine can trigger migraines.
  • Stress triggers migraines. Stress includes feeling overwhelmed at home or work. But you can also become stressed by exercising too much or not getting enough sleep.
  • Senses: Loud sounds, bright lights , or strong smells may trigger migraines.
  • Hormonal changes. Fluctuations in estrogen, such as around menstrual periods, pregnancy and menopause can worsen migraines.
  • Illness. Infections, such as the cold or the flu, may trigger migraines, especially in children.
  • Weather changes. A change of weather or barometric pressure can prompt a migraine.
  • Medications. Some medications, including oral contraceptives, can trigger migraines

Keeping a Journal of your migraine symptoms can be a key to treatment planning.

Do you appreciate easy access to a trusted, board-certified physician for high-quality care?

Family Health and Fitness Day

2024-06-10T12:59:53+00:00June 10th, 2024|Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Family Health & Fitness Day:

Prioritizing Wellness Together

Let’s celebrate Family Health & Fitness Day. Roots Health DPC, is committed to promoting prevention and wellness within our community. We believe that engaging in regular physical activity and making healthy lifestyle choices are essential components of overall well-being. Instilling these values in the next generation… by participating together… can have enormous impact.

Discover the benefits of healthy lifestyle choices.

Looking for some ideas to kickstart your family’s journey to better health?

1. Get creative: build an obstacle course in your backyard, host a water balloon fight, pull out the slip-and-slide. Ask others to join in on the fun for some healthy competition to engage in teamwork and physical activity.

2. Take a walk in the forest: Enjoy the outdoors while getting some exercise by taking a walk at your nearest trails. Incorporate physical activity into your day while spending quality time together as a family.

3. Find a fun activity: Engage in seasonal activities like going to a pool or water park, visiting the lakefront, spending time outside. Enjoy and provide opportunities for physical movement and bonding.

4. Sign up for a 5K or fun run: Participating in a 5K is a great way to encourage physical fitness within the family and foster a sense of accomplishment for everyone involved.

5. Go on a bike ride: Explore your neighborhood or nearby bike paths on a family bike ride. Biking is a fantastic low-impact exercise that can be enjoyed by all ages and fitness levels.

6. Contact your health club: Many health clubs and gyms host special events for Family Health & Fitness Day. These events offer an opportunity for families to try out new activities and connect with others in the community.

Wellness and prevention is how we roll.

We think of Family Health & Fitness Day as the beginning of a family commitment to stay more active year round. In addition to regular visits with your doctor and a balanced diet, staying active together is the best way to ensure the health and well-being of your family for years to come.
Let’s prioritize wellness, together!

Prediabetes

2024-02-26T15:11:33+00:00February 26th, 2024|Adults, Direct Primary Care, Families, Family Medicine, Health Care, Public Health|

Staying Healthy:

Understanding Prediabetes Screening

Have you ever wondered if your body’s engine is running smoothly or if it needs a tune-up? Just like your car’s “check-engine” light, prediabetes serves as a crucial warning sign, alerting us to potential health risks down the road.

But here’s the good news: with the right knowledge and proactive steps, you can steer clear of diabetes and its complications.

Ready to prioritize your health? Explore our Direct Primary Care.

Screening for Prediabetes: Your Roadmap to Health

At our Direct Primary Care clinic, we prioritize early detection and prevention. Screening for prediabetes involves simple yet effective tests that provide valuable insights into your metabolic health. Here’s what you need to know:

Fasting Glucose Test: This test measures your blood sugar levels after a period of fasting. Prediabetes is indicated by a glucose level between 100-125 mg/dL, while diabetes is diagnosed at 126 mg/dL or higher.

Hemoglobin A1C Test: Unlike the fasting glucose test, the A1C test offers a broader view of your blood sugar control over the past three months. A result between 5.7 percent to 6.4 percent suggests prediabetes, while 6.5 percent or higher indicates diabetes.

Empower Yourself with Knowledge

Understanding your prediabetes status is the first step towards taking control of your health journey. Armed with this knowledge, you can make informed decisions and implement positive changes to prevent the progression to diabetes.

We are enrolling a limited number of new patients. Prioritize your well-being.

Causes, Treatments, and Complications

2023-12-11T13:21:12+00:00December 11th, 2023|Adults, Families, Family Medicine, Family Practice, Health Care, Public Health|

Heartburn: WHAT it is and WHY it happens

Heartburn, commonly known as indigestion, can occur after we eat. Acidic stomach contents can squeeze back up into the esophagus, causing reflux—a burning sensation behind the breastbone that we experience as heartburn.

What are Common Causes of Heartburn?

  • Eating a large meal
  • Excessive consumption of coffee or alcohol
  • Pressure on stomach (from vigorous exercise after eating or advanced pregnancy)

We’re putting CARE back in healthcare.

How to deal with occasional heartburn?

For occasional heartburn in healthy individuals, simple measures such as taking antacids and avoiding lying down after a meal are often sufficient.

What if Heartburn is Persistent? A more targeted approach may be necessary.

  • In Overweight People: heartburn can be improved through weight loss.
  • Smoking cessation lowers symptoms of heartburn
  • Avoiding certain foods that provoke heartburn like caffeine, alcohol, and fats.
  • Elevating the head of the bed can improve symptoms

Looking for an Individualized Wellness Approach?

You should always speak to your physician about your symptoms and be evaluated for any complications

Are there any serious complications from heartburn?

Ongoing chronic esophageal exposure to gastric juices can lead to complications such as:

1. Esophagitis: Inflammation of the esophagus

2. Ulceration: Bleeding, scarring, and stricture (narrowing) of the esophagus

3. Barrett’s esophagus: A pre-cancerous condition associated with an increased risk of lower esophagus cancer.

HPV: Do you know the FACTS?

2023-11-07T08:35:42+00:00November 6th, 2023|Adults, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

HPV

70-80% of women will have Human Papilomaviurs, HPV, at some point in their lifetime. If it’s so common…. why does it matter?

HPV, is the most common sexually transmitted infection (STI) and HPV can cause cervical cancer.

So what can you do about it?

Putting CARE back in Health Care

What are the symptoms of HPV?
Most people with HPV do not have any symptoms which is why women need Pap smears.
HPV can sometimes cause genital warts. Some strains can cause cervical cancer.
Who should get tested for HPV at the time of their pap smear?
  • Most women younger than 30 do not get HPV testing, because the immune system often eradicates HPV. However, if their pap is abnormal an HPV test may be indicated.
  • Women 30 years or older, can be offered HPV test and Pap together to screen for cervical cancer.
How can I prevent HPV?
Get the HPV vaccine early, before age 26.
Avoid sexual contact and limit number of total partners.
Do I still need a Pap test if I got the HPV vaccine?
Yes. This is why:
  • Although the HPV vaccine protects against many of the HPV types that cause cervical cancer, it does not prevent all HPV types that cause cervical cancer.
  • You might not be fully protected if you did not get all the vaccine doses (or at the recommended ages).
  • You might not fully benefit from the vaccine if you were vaccinated after getting one or more types of HPV.

Looking for a doctor you know and trust that is easy to access?

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