Alcohol Awareness Month

2024-04-01T14:09:46+00:00April 1st, 2024|Direct Primary Care, Family Medicine, Health Care, Public Health|

Navigate Wellness:

Alcohol Awareness Month

Let’s illuminate the risks of excessive alcohol consumption and guide individuals toward healthy habits for a lifetime of wellness.

The Importance of Awareness:

Making informed decisions about drinking habits starts with becoming aware. People who suffer from alcohol use disorder (AUD) are often preoccupied with alcohol and can find it hard to control their consumption.

Promoting wellness and embracing a balanced lifestyle.

Statistics on Alcohol Addiction & Use in the US:

Alarming statistics reveal the prevalence of alcohol addiction. 51% of people aged 12 and older engage in binge drinking monthly, while over 14 million have Alcohol Use Disorder (AUD), with liver disease deaths attributed to alcohol use.

Navigating Healthy Habits:

We emphasize balanced wellness and educates on the short- and long-term health issues associated with AUD, and options for both prevention and treatment.

Our Commitment to Support:

We pledge support during Alcohol Awareness Month and beyond, encouraging dialogue, providing resources, and offering personalized guidance to prioritize well-being.

Join us at Roots Health DPC in promoting wellness and embracing a balanced lifestyle.

Colorectal Cancer

2024-03-25T13:14:06+00:00March 25th, 2024|Direct Primary Care, Family Medicine, Health Care, Public Health|

Colorectal cancer is serious, but the good news is that it’s preventable with timely screening. At Roots Health Direct Primary Care, we’re dedicated to empowering you with knowledge and proactive healthcare solutions. Let’s explore why colorectal cancer screening matters and how it saves lives.

Why Screening Matters:

Colorectal cancer is the second deadliest cancer in the U.S., but it doesn’t have to be. Screening is key to catching it early when treatment is most effective. By detecting and removing precancerous polyps, screening can prevent cancer from developing in the first place.

Discover More about Roots Health DPC!

Screening Recommendations:

The American Cancer Society advises starting screening at age 45 for most individuals. If you have a family history or other risk factors, talk to us about personalized screening recommendations tailored to your needs.

Simple Screening Options:

We offer convenient screening options tailored to your preferences. From the gold standard colonoscopy to at-home kits, we’ll help you find the right fit for your lifestyle and peace of mind.

Don’t wait for symptoms to appear—take control of your health today with colorectal cancer screening.

Why Choose Us?

At Roots Health DPC, we prioritize your health and well-being. With personalized care and a focus on prevention, we’re here to guide you every step of the way on your journey to better health.

Let’s work together

Managing Prediabetes

2024-03-18T13:53:46+00:00March 18th, 2024|Community, Direct Primary Care, Family Medicine, Health Care, Public Health|

Empower Your Health:

Managing Prediabetes with Lifestyle Changes

Discovering you have prediabetes doesn’t mean you’re destined for diabetes. It’s a powerful opportunity to take charge of your health and prevent future complications.

At Roots Health Direct Primary Care, we specialize in helping patients prevent diabetes.

Here’s how you can proactively manage prediabetes and reduce your risk of developing diabetes:

1. Healthy Eating: Fuel your body with nutrient-rich foods like fruits, vegetables, and low-fat dairy products. Minimize intake of meats, sweets, and refined grains. Mastering portion control and understanding carbohydrate content are key components of a healthy eating plan.
2. Weight Management: Shedding even a modest amount of excess weight can significantly lower your diabetes risk. Aim for a weight loss of 5 to 10 percent of your body weight. Work closely with your doctor to develop a safe and sustainable weight loss strategy.

3. Stay Active: Incorporate just 30 minutes of moderate physical activity into your daily routine. Whether it’s walking, gardening, or dancing, find enjoyable activities that get your body moving and promote overall wellness.

4. Quit Smoking: If you smoke, quitting is one of the best things you can do for your health. Enlist the support of your healthcare provider to explore effective cessation strategies tailored to your needs.
5. Medical Options: In some cases, lifestyle changes alone may not be enough to manage prediabetes. Your doctor may recommend medications like metformin to further reduce your risk of developing diabetes. Discuss the potential benefits and risks of medical interventions to make an informed decision.

Being proactive now, creates a healthy future.

Myths About Diabetes

2024-03-11T12:56:52+00:00March 11th, 2024|Direct Primary Care, Family Medicine, Health Care, Public Health|

Busting Common Myths About Diabetes

Did you know that over 96 million American adults are living with prediabetes, yet a staggering 80% of them are unaware of their condition? It’s time to shed some light on this silent threat and dispel the myths surrounding diabetes.

Unlock the Power of Knowledge. Create a health plan tailored to you.

Myth #1: Healthy Weight = No Diabetes Risk

While obesity is a known risk factor for type 2 diabetes, maintaining a healthy weight doesn’t guarantee immunity. Even individuals at a healthy weight can develop diabetes, emphasizing the importance of lifestyle choices beyond the scale.

Myth #2: Diabetes is Just a Family Affair

While family history does play a role, age, heart health, and lifestyle choices also contribute to your diabetes risk. Regardless of your family background, adopting a healthy lifestyle can significantly reduce your risk.

Myth #3: Diabetes is Inevitable

Contrary to popular belief, you have the power to prevent or delay type 2 diabetes through lifestyle modifications. From maintaining a healthy weight to quitting smoking and limiting alcohol intake, small changes can make a big difference in your health.

Myth #4: Blame Game: It’s Your Fault

Diabetes is a complex disease influenced by various factors, including genetics and lifestyle. Blaming individuals for their condition overlooks the multifaceted nature of diabetes and undermines efforts to promote understanding and support.

Myth #5: Diabetes is Just a Minor Inconvenience

Diabetes isn’t just a nuisance – it’s a serious health condition with potentially life-threatening complications. From heart disease to blindness, diabetes can significantly impact quality of life and longevity.

Schedule a complimentary consultation maximize your wellness goals.

Mystery of Prediabetes

2024-03-05T00:50:27+00:00March 5th, 2024|Adults, Direct Primary Care, Family Medicine, Health Care, Public Health|

Prediabetes: Why Screening Matters

Ever wondered if you’re at risk for prediabetes without even realizing it? You’re not alone. With 1 in 3 American adults affected, the stakes are high. But here’s the catch: prediabetes often lurks silently, without any telltale symptoms. That’s why early screening is your best defense.

At Roots Health DPC we help patients build a healthier future.

Know Your Risk
Factors like weight, age, lifestyle, and family history can all play a role. But here’s the kicker: even if you feel fine, you could still be at risk. That’s why it’s essential to stay vigilant, especially as you age.
Detecting the Silent Threat
Classic symptoms like thirst, hunger, and weight loss aren’t always present. Prediabetes can sneak up without a warning sign. But with routine screening, we can catch it early and reverse it.

Empower Your Health Journey

At Roots Health DPC, we’re all about empowering you with the knowledge you need to take control of your health.

Don’t wait for symptoms to appear. Take the first step towards a healthier future by scheduling a free consultation with our team. Let’s tackle prediabetes head-on and pave the way for better health together.

Prediabetes

2024-02-26T15:11:33+00:00February 26th, 2024|Adults, Direct Primary Care, Families, Family Medicine, Health Care, Public Health|

Staying Healthy:

Understanding Prediabetes Screening

Have you ever wondered if your body’s engine is running smoothly or if it needs a tune-up? Just like your car’s “check-engine” light, prediabetes serves as a crucial warning sign, alerting us to potential health risks down the road.

But here’s the good news: with the right knowledge and proactive steps, you can steer clear of diabetes and its complications.

Ready to prioritize your health? Explore our Direct Primary Care.

Screening for Prediabetes: Your Roadmap to Health

At our Direct Primary Care clinic, we prioritize early detection and prevention. Screening for prediabetes involves simple yet effective tests that provide valuable insights into your metabolic health. Here’s what you need to know:

Fasting Glucose Test: This test measures your blood sugar levels after a period of fasting. Prediabetes is indicated by a glucose level between 100-125 mg/dL, while diabetes is diagnosed at 126 mg/dL or higher.

Hemoglobin A1C Test: Unlike the fasting glucose test, the A1C test offers a broader view of your blood sugar control over the past three months. A result between 5.7 percent to 6.4 percent suggests prediabetes, while 6.5 percent or higher indicates diabetes.

Empower Yourself with Knowledge

Understanding your prediabetes status is the first step towards taking control of your health journey. Armed with this knowledge, you can make informed decisions and implement positive changes to prevent the progression to diabetes.

We are enrolling a limited number of new patients. Prioritize your well-being.

Heart Disease

2024-02-23T16:12:34+00:00February 23rd, 2024|Adults, Direct Primary Care, Public Health|

Heart Disease:

An ounce of prevention is worth a pound of cure.

Heart Disease is the number one killer for women…. knowing your risk is half the battle.

Heart Disease is the leading cause of death for women, and knowing your risk is half the battle.

Heart disease is often preventable for women. The following lifestyle changes help lower risk and protect your heart.

Maintain a healthy weight

Being overweight can raise your blood pressure, cholesterol, and increase risk for diabetes.

Losing 5% to 10% of your body weight can lower blood pressure, cholesterol, and the risk of developing diabetes.

Quit smoking

Smokers have more than twice the risk for heart attack than do nonsmokers. The risk for blood clots also increases, which can cause stroke.

Get Active

Strive for regular moderate to high intensity physical activity. This can be done in 30 minute chunks, 5 days a week. Aerobic exercise reduces your risk of heart disease.

Change your fats

Change the fats in your diet. Avoid saturated fats. Substitute olive oil for butter. All fats are high in calories so use them sparingly to avoid weight gain.

Also limit the following:

• Full-fat dairy products

• Fatty meats

• Partially hydrogenated vegetable oils

• Convenience or other prepared foods high in fat

Eat fruits and veggies

Eat plenty of produce. We recommend eating at least 3 cups of vegetables and 2 cups of fruits daily, depending on your calorie needs. Diets high in fruits and vegetables are linked to lower blood pressure and a reduced risk for heart disease.

Fiber up

Soluble fiber helps reduce cholesterol. Oatmeal, whole-grain bread, and other whole-grain foods are excellent sources of this nutrient.

Drink alcohol only in moderation

Women should limit alcohol to no more than 1 drink per day. That’s equivalent to 12 ounces of beer, 4 to 5 ounces of wine, or 1.5 ounces of 80-proof spirits.

Seeking a physician who can provide ample time for discussing all options?

Women and Heart Health

2024-02-12T14:51:46+00:00February 12th, 2024|Adults, Direct Primary Care, Public Health|

Debunking Myths: Women and Heart Health

Myth: Heart disease is a man’s disease

Fact: Heart disease is kills more women than men.  Heart disease is the cause of one out of every three deaths and is the leading cause of death for women.

Myth: Heart disease only happens to older women

Fact: Heart disease affects women of all ages. For younger women, the combination of birth control pills and smoking increases heart disease risks by 20 percent.

Did you know heart disease kills more women than men?

Myth: If women are fit they are not at risk

Fact: The risk for heart disease is not eliminated if you exercise regularly. Factors like cholesterol, eating habits, high blood pressure, diabetes, and smoking directly affect risk.

Myth: Heart disease always has symptoms

Fact: The majority of women who die suddenly of coronary heart disease had no previous symptoms. Symptoms vary greatly between men and women. Women are often underdiagnosed or undertreated which can lead to higher mortality rates.

Myth: If heart disease runs in my family, I can’t do anything about it

Fact: Women with a family history of heart disease are at higher risk, but there’s tons that can be done to dramatically reduce risk. Women should discuss their personal risk factors with their healthcare provider and undergo regular screenings for blood pressure, cholesterol, and other heart disease risk factors.

We are 100% committed to giving you the health care experience you deserve.

Macular Degeneration

2024-02-05T13:58:57+00:00February 5th, 2024|Adults, Direct Primary Care, Public Health|

Your Vision is Important:

Preventing Age-Related Macular Degeneration

February is the month of love, and what better way to show love for yourself than by caring for your eyes? This month, let’s look at a crucial topic that affects many – Age-Related Macular Degeneration (AMD).

The Importance of Eye Health

Your vision plays a vital role in your daily life, and AMD is a condition that can impact it significantly. It primarily affects individuals aged 50 and above, making it essential to be proactive in understanding and addressing potential eye health concerns.

What is AMD?

AMD is a degenerative eye disease that affects the macula, a small but crucial part of the retina responsible for central vision. As we age, the risk of developing AMD increases, making it imperative to stay informed about its symptoms and preventive measures.

Learn about AMD, explore preventive measures, and experience Direct Primary Care benefits at Roots Health Direct Primary Care.

Preventive Measures You Can Take

1. Maintain a Healthy Diet:

  • Incorporate foods rich in antioxidants, such as leafy greens, fish, and colorful fruits. These can help protect your eyes from oxidative damage.

2. Protect Your Eyes from UV Rays:

  • Wear sunglasses that block harmful UV rays to reduce the risk of developing AMD and other eye conditions.

3. Quit Smoking:

  • Smoking is a significant risk factor for AMD. Quitting smoking can lower your risk and improve your overall eye health.

4. Exercise Regularly:

  • Engage in physical activity to promote overall health, including eye health. Regular exercise can lower the risk of AMD.

5. Manage Blood Pressure and Cholesterol:

  • Keep these factors in check, as high blood pressure and cholesterol levels can contribute to the development and progression of AMD.

Taking Control with Direct Primary Care

At Roots Health DPC, we prioritize your overall well-being, including your eye health. Our Direct Primary Care services offer personalized and comprehensive healthcare that extends to preventive eye care. We believe in fostering a proactive approach to health, ensuring that you have the resources and support you need.

Why Choose Direct Primary Care?

  1. Personalized Care: Our focus is on you. Receive individualized attention and care that goes beyond a traditional healthcare setting.
  2. Accessible Services: Enjoy easy access to healthcare professionals, ensuring timely check-ups and addressing concerns promptly.

  3. Holistic Approach: We view health comprehensively. From routine check-ups to specialized care, our holistic approach includes preventive measures for conditions like AMD.

Take the First Step

This February, take the first step towards nurturing your vision and overall well-being. Learn more about Age-Related Macular Degeneration, explore preventive measures, and experience the benefits of Direct Primary Care at Roots Health Direct Primary Care.

Ready to make February a month of self-love and proactive health choices? Prioritize your vision and overall well-being.

The Health Care You Deserve

2024-01-29T14:11:23+00:00January 29th, 2024|Direct Primary Care, Family Medicine, Family Practice, Health Care, Membership, Public Health, Uncategorized|

Uncovering the Source of Your Well-Being

Tired of healthcare that barely scratches the surface? Is your doctor treating symptoms without getting to the core of your health concerns? Ready for a more holistic approach?

Discover Roots Health DPC—a revolutionary, patient-centered practice committed to nourishing your mind, body, and spirit. With constant direct access to board-certified medical care and dedicated time to address the root cause of your symptoms, we redefine your healthcare experience.

In a system where the average office visit is a mere 7 minutes, why settle for fragmented care? At Roots Health DPC, your health takes center stage—the foundation for life on your terms.

Your path to comprehensive health and wellness starts now.

Why choose direct primary care?
  1. Quality Time: Engage in meaningful conversations with your physician to craft a personalized healthcare plan, considering every aspect of your health, environment, and lifestyle.
  2. Seamless Communication: Enjoy ongoing communication with your board-certified physician, easily adjusting your plan to meet evolving healthcare needs—unlimited access, both in-person and virtually.
  3. No Waiting. No Copays. Ever: Affordable, transparent pricing with a low monthly membership fee provides unlimited direct access. Collaborate as a team to achieve optimal health, benefiting from discounts on labs, medications, supplements, and imaging.

Ready for a healthcare journey that prioritizes you?

JOIN ROOTS HEALTH DPC.

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