Cholesterol Education Month

2024-09-02T13:07:31+00:00September 2nd, 2024|Community, Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health|

National Cholesterol Education Month:

What You Need to Know

September is National Cholesterol Education Month. It’s the perfect time to focus on making sure you know your cholesterol numbers. At our direct primary care practice, we’re here to help you understand your cholesterol levels to better support your heart health.

Learn how our tailored screenings and custom plans can support you.

What Is Cholesterol?

Cholesterol is a fatty substance in your blood. It comes in two main types:

  • LDL (Low-Density Lipoprotein): Often called “bad” cholesterol, high levels can lead to heart disease.
  • HDL (High-Density Lipoprotein): Known as “good” cholesterol, it helps remove LDL from your blood.

Why It Matters?

High LDL levels can cause plaque buildup in arteries, increasing the risk of heart attack and stroke. Managing your cholesterol is key to maintaining a healthy heart.

How We Can Help

  1. Personalized Screenings: We offer detailed cholesterol assessments, including understanding the ratios and risks to your heart health.
  2. Custom Plans: We provide tailored recommendations that include lifestyle modifications and supplements/meds to improve your heart health.
  3. Ongoing Support: We offer continuous guidance to help you stay on track with your heart health goals.

This month, take a step towards better heart health. Schedule a screening with us and let’s work together to manage your cholesterol effectively. For more information or to book an appointment, get in touch today!

Understand your cholesterol levels and how they impact your heart

Stay heart-healthy this September and beyond!

DPC MYTHS

2024-08-26T13:03:05+00:00August 26th, 2024|Community, Direct Primary Care, Employers, Families, Family Medicine, Family Practice, Health Care, Public Health|

DPC: Debunking the Myths

Direct Primary Care (DPC) is revolutionizing healthcare, but there are many misconceptions. To help you understand what DPC is all about, let’s debunk some common myths and clarify how it differs from concierge care.

Myth 1: DPC Is Too Expensive for Most People

Fact: Many believe DPC is out of reach due to high costs, but this could not be farther from the truth. In fact, DPC provides a more predictable and often lower cost compared to traditional insurance plans. We offer various pricing tiers to fit different budgets, making it more accessible than you thought.

Want to KNOW How it Really Works?

Myth 2: DPC Is Only for Healthy People

Fact: There’s a misconception that DPC is only suitable for healthy individuals. DPC is actually very effective for those with chronic conditions as well. The model emphasizes building long-term relationships and offering personalized care, which can be particularly beneficial for managing chronic health issues effectively.

Myth 3: DPC Means No Access to Specialists

Fact: Another myth is that DPC doesn’t provide access to specialists. In reality, DPC providers often collaborate more closely with specialists and can offer referrals and coordinate care for patients. This ensures access to necessary specialist services while benefiting from personalized primary care.

Myth 4: DPC is just like Concierge Care

Fact: A common misconception is that Direct Primary Care (DPC) and concierge care are interchangeable, but they are distinct models. Concierge Care involves paying a high annual fee to a primary care physician in addition to typical copays and deductibles with traditional insurance, often leading to additional costs.

Direct Primary Care (DPC) involves paying a low monthly fee and operates independently of traditional insurance... focusing on a very direct, accessible, and more affordable care model without the additional layers of complexity.

At Roots Health DPC, we are committed to transforming healthcare by offering a patient-focused model that emphasizes accessibility and personalized care. Our approach combines cost-effective solutions with a holistic commitment to your well-being.

Discover what you’ve been missing at Roots Health DPC.

Back to School

2024-08-19T13:24:58+00:00August 19th, 2024|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

It’s that time of year again.

How can we help our kids have a successful year?

Focus on Nutrition

Involve them in packing lunch. Help them choose a healthy energy boost during their school day.

  • High protein foods (yogurt, cheese, beans, hummus) with fresh vegetables and fruits.
  • Avoid empty calories added from sugars and solid fats.
  • Hydrate. Take the water bottle to school.

Want to make your life easier?

Learning Styles and Behaviors

Now is a good time to schedule an annual exam with your doctor.

Review any questions or concerns you may have about age-appropriate behavior, developmental milestones, and learning styles that can affect your child’s ability to learn in a classroom.

Vision Screening is important. Make sure your child has been screened.

Exercise: Get Active

Younger kids need 60 minutes or more of moderate-to-vigorous intensity physical activity each day.

  • Encourage sports and outdoor activities after school.
  • Walk or Bike to school.

It is an exciting time with lots of changes to the routine. Parents play a key role in helping children make a successful transition.

Tired of long waits when an urgent care need arises?

Eye Exam Month

2024-08-12T12:54:13+00:00August 12th, 2024|Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health|

“Ensuring a clear vision for a healthy future—literally and figuratively—with our Direct Primary Care!”

Celebrate National Eye Exam Month with Us!

August is here, and it’s not just another month—it’s National Eye Exam Month! This annual observance is a gentle reminder to prioritize our vision health, which often gets overlooked in our busy lives.

Why Are Eye Exams Important?

Regular eye exams are crucial for everyone, regardless of age or current vision status. These exams not only help detect changes in vision but also serve as early indicators of broader health issues such as diabetes, high blood pressure, and even certain cancers. By catching these issues early, we can take proactive steps to maintain overall well-being.

Our Commitment to Your Vision Health

At Roots Health Direct Primary Care, we’re passionate about comprehensive care that extends beyond traditional medical services. As a Direct Primary Care clinic, we emphasize personalized attention and proactive health management. This means you get more than just a quick visit—you receive thorough assessments and the time needed to discuss your concerns, including your vision health.

Are you neglecting your vision health and missing out on early detection of serious conditions like diabetes or high blood pressure?

What Sets Us Apart

Unlike conventional practices, we offer a membership-based model that focuses on accessibility and affordability. Our approach ensures you receive the attention and care you deserve without the hassle of insurance paperwork or copays. Whether you need a routine eye check-up or have specific vision concerns, we’re here to help.

Take Action Today!

We will help ensure that you have all the preventative services needed to live a full and healthy life.

Let’s prioritize your vision health together—because seeing clearly is living fully! Discover the personalized care experience at Roots Health Direct Primary Care.

Lung Cancer Awareness Day on August 1st

2024-08-05T12:46:43+00:00August 5th, 2024|Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health|

August 1st: Challenging Assumptions about Lung Cancer

We all make assumptions about who gets lung cancer. It’s easy to think it only affects smokers, but the truth is, that lung cancer can touch anyone’s life unexpectedly.

Take Mark, a patient of mine and a dedicated athlete who never smoked a day in his life. When he received a lung cancer diagnosis, it shattered the misconception that only smokers are at risk.

Lung Cancer Awareness Day on August 1st is a poignant reminder of this reality. It serves as a call to action for early detection and proactive health management.

Engage in meaningful conversations with your physician. Craft a healthcare plan tailored to you.

At Roots Health Direct Primary Care, we’ve seen firsthand the importance of personalized care in dealing with such challenges and we know that the risk factors for lung cancer go far beyond cigarette smoking to include radon and other inhaled substances in addition to genetic predisposition.

Mark’s journey helped me to advocate even more passionately for my patients. Our Direct Primary Care approach ensures every patient, like Mark, receives individualized attention and access to essential screenings. Whether you’re a smoker concerned about lung health or a non-smoker curious about preventive measures, we’re here to support your wellness journey.

Take control of your health outcomes.

Together, let’s challenge misconceptions and prioritize your health for a brighter, healthier future.

Prevention of heart disease outweighs its treatment.

2024-07-29T13:08:05+00:00July 29th, 2024|Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health|

Heart Disease:

An ounce of prevention is worth a pound of cure.

Heart Disease is the number one killer for women…

Knowing your Risk is Half the Battle.

Heart disease is often preventable.

The following lifestyle changes lower risk and protect your heart.

Maintain a healthy weight

Losing 5% to 10% of your body weight can lower blood pressure, cholesterol, and the risk of developing diabetes.

Quit smoking

Smokers have more than twice the risk for heart attack than do nonsmokers.

Get Active

Aerobic exercise reduces your risk of heart disease.

Change the fats in your foods

Avoid saturated fats. Substitute olive oil for butter. All fats are high in calories so use them sparingly to avoid weight gain.

Eat fruits and veggies

Eat plenty of produce. We recommend eating at least 3 cups of vegetables and 2 cups of fruits daily.

Fiber up

Soluble fiber helps reduce cholesterol. Oatmeal, whole-grain bread, and other whole-grain foods are excellent sources of this nutrient.

Seeking personalized care with ample time to discuss all your options?

Get in touch today… we have a few spots open now.

World Hepatitis Day

2024-07-22T13:09:51+00:00July 22nd, 2024|Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health|

What is hepatitis? Hepatitis is inflammation of the liver which can lead to cirrhosis.

On world hepatitis day, we are raising awareness about viral hepatitis. Here’s what you need to know:

What are the types of Viral Hepatitis?

  • Hepatitis A (HAV): Spread through contaminated food/water; preventable with a vaccine.
  • Hepatitis B (HBV): Transmitted through bodily fluids; can be chronic and severe. Vaccination is crucial.
  • Hepatitis C (HCV): Spread via blood contact; often chronic but treatable with antiviral medications.
  • Hepatitis D (HDV): Occurs with HBV infection; prevented by HBV vaccination.
  • Hepatitis E (HEV): Spread through contaminated water; usually acute and self-resolving.

We know that education is part of making informed medical decisions. Partner to learn more.

What are the Symptoms?

  • Jaundice (yellowing skin/eyes)
  • Fatigue
  • Abdominal pain
  • Nausea
  • Dark urine

How is Hepatitis Prevented?

  • Vaccination: Available for HAV and HBV.
  • Hygiene: Handwashing, safe food/water.
  • Safe Practices: Use condoms, avoid sharing needles.

Looking for a more personalized approach to your healthcare?

Cost-Effective Medications

2024-07-15T12:52:47+00:00July 15th, 2024|Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health|

Your Medications Should Be Affordable

Medications do not need to be expensive.

We know that medication costs have soared, often leaving patients struggling to afford them. At Roots Health DPC, we’re simplifying access to affordable medications. Here’s how:

  • We purchase medications at wholesale prices and pass the savings directly to our patients.
  • We eliminate the middleman to ensure our patients get their medications at the lowest possible cost.

This approach has reduced prescription costs by 50% to 90% for our patients.

A Selection of example Medications Available for Less Than $5 Per Month:

Metformin

Ibuprofen

Lisinopril

Amlodipine

Sertraline/Zoloft

Lovastatin

Sumatriptan/Imitrex

Loratadine/Claritin

We provide direct access to medications at reduced prices.

A Simple Solution for a “Complex” Problem

Our approach at Direct Primary Care (DPC) is centered on delivering comprehensive healthcare directly to our patients. We prioritize offering medications at reduced rates to ensure convenience for essential treatments for your health needs. Our expertise allows us to collaborate closely with you to identify the medications tailored to your health conditions.

Discover healthcare centered around YOU.

UV Safety Awareness Month

2024-07-01T12:51:24+00:00July 1st, 2024|Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Stay Safe in the Sun!

July is UV Safety Awareness Month, and with summer here, it’s the time to protect yourself and your loved ones from harmful UV rays.

Stay sun-safe this July with our essential UV protection tips!

Why UV Safety Matters?

UV radiation from the sun can cause skin damage and increase the risk of skin cancer. Skin cancer is the most common cancer in the U.S., with over 5 million cases annually.

Tips to Stay Safe:

  1. Wear Protective Clothing: Use hats, UV-blocking sunglasses, and long-sleeved shirts.
  2. Use Sunscreen: Apply SPF 30+ and reapply every two hours.
  3. Seek Shade: Stay out of direct sunlight, especially from 10 AM to 4 PM.
  4. Avoid Tanning Beds: They increase skin cancer risk.
  5. Regular Skin Exams: Check for new or unusual skin changes.

Protecting your skin is crucial, regardless of skin tone. To learn about how we do health care centered around you… visit us at Roots Health DPC.

You deserve a great health care experience!

What exactly is PREDIABETES?

2024-06-24T12:57:12+00:00June 24th, 2024|Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health|

What is prediabetes? Who is at risk?
A look at the myths about diabetes.

Around 96 million American adults, which is over one-third of the population, have prediabetes. More than 80% of these individuals are unaware of their condition. Most people are not informed that regular screening is necessary.

What are the risks associated with having prediabetes?

Prediabetes greatly raises the likelihood of progressing to type 2 diabetes, heart disease, and stroke. Understanding this condition is crucial for prevention and management.

The positive aspect is that prediabetes, which can be readily identified through blood tests, can be managed with lifestyle adjustments to prevent or delay type 2 diabetes and other major health issues.

Prediabetes is more common than you think.

Let’s debunk a few prevalent myths about diabetes today.

Myth: Being at a healthy weight means you’re not at risk for diabetes.

Obesity and being overweight are linked to various health issues and raise the risk of type 2 diabetes. However, maintaining a healthy weight doesn’t make you immune to the disease, as even those at a healthy weight can develop diabetes.

Myth: Since no one in my family has diabetes, I won’t get it.

Having a close relative with type 2 diabetes raises your likelihood of developing it. However, the risk also increases as you age. Individuals with heart disease, high blood pressure, and those who are overweight or obese have a higher risk, irrespective of family history. While you cannot alter your family history or age, adopting a healthy lifestyle can reduce your risk.

Myth: It is impossible to take any measures to prevent diabetes.

While genetics contribute to your risk of developing type 2 diabetes, lifestyle decisions are crucial in its prevention. Keeping a healthy weight, engaging in regular exercise, and making dietary improvements can lower your diabetes risk. Smoking impairs insulin use, so avoiding smoking can reduce your risk. Additionally, alcohol consumption can affect your risk.

Let’s look at your individual wellness objectives.

© Copyright 2020 Roots-MD LLC, dba Roots Health DPC
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