It’s that time of year again.
How can we help our kids have a successful year?
Focus on Nutrition
Involve them in packing lunch. Help them choose a healthy energy boost during their school day.
- High protein foods (yogurt, cheese, beans, hummus) with fresh vegetables and fruits.
- Avoid empty calories added from sugars and solid fats.
- Hydrate. Take the water bottle to school.
Learning Styles and Behaviors
Now is a good time to schedule an annual exam with your doctor.
Review any questions or concerns you may have about age-appropriate behavior, developmental milestones, and learning styles that can affect your child’s ability to learn in a classroom.
Vision Screening is important. Make sure your child has been screened.
Exercise: Get Active
Younger kids need 60 minutes or more of moderate-to-vigorous intensity physical activity each day.
- Encourage sports and outdoor activities after school.
- Walk or Bike to school.
It is an exciting time with lots of changes to the routine. Parents play a key role in helping children make a successful transition.
