Direct Primary Care Benefits Your Small Business Healthcare

2023-07-03T22:25:09+00:00July 3rd, 2023|Adults, Direct Primary Care, Employers, Health Care, Membership|

5 Reasons Why Direct Primary Care is a Good Health Care Solution for Your Small Business

Introduction:

As a small business owner, providing comprehensive healthcare benefits to your employees is crucial. However, navigating the complexities of traditional healthcare options can be daunting and costly. There is an innovative approach that is now a viable alternative. It’s called Direct Primary Care (DPC) and today we look at how it might be a smart choice for your small business.

1. DPC saves you and your employees money:

One of the most significant advantages of DPC is its ability to lower healthcare costs for both employers and employees. With DPC, employees pay a flat monthly fee for access to primary care and urgent care services, eliminating the burden of copays and deductibles. By providing affordable, comprehensive care, DPC encourages employees to seek timely medical attention, avoiding costly emergency room visits. This cost-effective approach leads to significant savings for your business and your employees.

2. DPC Provides Timely and Convenient Care:

DPC Provides Timely and Convenient Care: In addition to cost savings, DPC offers enhanced convenience for your employees. With regular business hours, as well as after-hours, weekend, and holiday availability, employees can access primary care services when they need them the most. The ability to reach their primary care providers through phone calls or text messages ensures timely medical advice and eliminates the need for unnecessary emergency room visits or long waits. This convenient access to quality care fosters a healthier workforce and minimizes absenteeism, thereby boosting overall productivity.

3. DPC Improves Productivity with a Healthier Workforce:

By offering DPC as a healthcare option, you empower your employees to take control of their health proactively. Without the barriers of copays and annual premium increases, employees can easily seek primary care services for minor illnesses or medical issues. Through telemedicine or phone consultations, many health concerns can be addressed without requiring in-person visits. This approach reduces time away from work, promotes employee well-being, and enhances productivity within your small business.

4. DPC Enhances Your Benefits Package and Company Culture:

In today’s competitive job market, attracting and retaining talented employees is vital. By offering DPC as part of your benefits package, you differentiate your business and create a more appealing work environment. The cost savings associated with DPC enable you to provide competitive health benefits while reducing your overhead. By demonstrating your commitment to employee wellness and personalized healthcare experiences, you cultivate a positive company culture that fosters loyalty and engagement among your workforce.

5. DPC Helps Attract and Retain Talented Employees:

Studies have shown that access to DPC healthcare through an employer is a significant factor in employee satisfaction and retention. By providing personalized healthcare experiences and promoting a healthier and happier workforce, your small business becomes an attractive employer of choice. Furthermore, DPC allows for easy inclusion of employees’ spouses and children, offering comprehensive care for their entire families. This inclusive approach further strengthens your employee benefits package and sets your small business apart from the competition.

In Summary:

Direct Primary Care (DPC) presents small businesses with a compelling alternative to traditional healthcare models. By offering cost-effective care, convenient access, improved productivity, and a competitive benefits package, DPC can be a win-win solution for both employers and employees. Embracing this innovative approach demonstrates your commitment to employee well-being and positions your small business for long-term success in today’s dynamic business landscape. Explore DPC as a valuable option for your business and reap the benefits of high quality health care at a fraction of the price of traditional health insurance for your company.

Learn more about how DPC offers employers an health care solution that works. Receive a complimentary analysis for your business health care needs now.

Unlocking the Secrets of Incontinence: Reclaiming Control and Confidence

2023-06-26T13:24:40+00:00June 26th, 2023|Adults, Direct Primary Care, Family Medicine, Family Practice, Health Care|

Drips and Leaks…

what is urinary incontinence?

Urinary incontinence is the accidental loss of urine. It is more common than most people are aware of.  25 million adult Americans experience temporary or chronic urinary incontinence. It can range from the discomfort of slight losses of urine to severe, frequent wetting.

What causes urinary incontinence and what to do about it?

It is caused by specific changes in body function that may result from diseases, use of medications and/or the onset of an illness. Women are most likely to develop urinary incontinence during pregnancy and after childbirth, or after the hormonal changes of menopause.

Although these conditions are incredibly common, women often suffer in silence. Some find these symptoms embarrassing and refrain from discussing them with friends or family members. Women should understand that leakage is NOT a normal part of aging and that goals of treatment include minimizing and eliminating the need for the use of pads as a self-management strategy.

Fortunately, the diagnosis and treatment of incontinence can dramatically improve the quality of life of women who suffer from these conditions.

Are you looking for health care that is unrushed, comprehensive, and convenient? Direct Primary Care makes health care simple.

How is urinary incontinence diagnosed?

Urinary incontinence is not normal and it is important to consult with your doctor. Urinary incontinence is diagnosed with a complete physical examination that focuses on the urinary and nervous systems, reproductive organs, and urine samples.

The common types of urinary incontinence are:

  • Stress incontinence—With stress incontinence, urine leakage occurs when the bladder is under pressure, such as when a person laughs, coughs, sneezes or exercises.
  • Urge incontinence—Urge incontinence involves a strong, sudden urge to urinate that results in leakage. These types of incontinence are defined by their causes. Many women may experience a combination of both stress and urge incontinence — a condition commonly referred to as mixed urinary incontinence.
  • Mixed Incontinence- A combination of both types

What is the treatment for urinary incontinence?

Specific treatment for urinary incontinence will be determined by your doctor based on what type of incontinence it is, the extent of the symptoms, any underlying medical conditions, and patient preference.

Treatments may include:

  • Behavioral therapies: such as bladder training or toileting routines
  • Diet modifications: Eliminating bladder irritants, such as caffeine, alcohol and citrus fruits.
  • Pelvic muscle rehabilitation: to improve pelvic muscle tone and prevent leakage and possibly biofeedback as well as vaginal weight training.
  • Medication : vaginal estrogens and anticholinergics
  • Modifying contributory factors: weight loss, eliminate medication side effects, treat constipation
  • Office procedures, Pessary, Surgery

Each person deserves an individualized consult with their physician regarding symptoms, diagnosis, and management for urinary incontinence.

Are you looking for a physician that takes the time to listen and gets solutions that work for you? We are accepting a limited number of new patients.

Recognizing Emergency Warning Signs For Headaches

2023-06-19T14:46:18+00:00June 19th, 2023|Adults, Direct Primary Care, Family Medicine, Health Care, Public Health|

Headaches Unveiled

Headaches are common… but What are the Emergency Warning Signs that tell you to seek care Immediately?

Almost everyone has had a headache at some point.  Headaches can be due something as simple as uncontrolled allergies to something as serious as a life-threatening aneurysm. 

Here we review the most common headache causes AND what the most concerning warning signs are that help you know when you should seek immediate care.

You never have to think about avoiding the hassle or going down the google rabbit hole again. Roots Health DPC makes health care simple and convenient for you and your family to just call or text your doctor.

The most common type of headaches is “tension-type” headaches.

Tension-Type headaches are most often caused by one of the following:

  • excessive caffeine intake
  • alcohol intake
  • vision problems

Correcting the underlying problem relieves these headaches.

When should I be concerned about a headache?

Headaches can be a sign of a life-threatening emergency. The following signs are reasons to seek care immediately:

  • It is the all-time worst headache ever
  • The headache is worst upon waking
  • There was loss of consciousness
  • Uncontrollable vomiting
  • Loss of vision

Patients at Roots Health DPC get the care they need when they need. You deserve to have high quality health care that you can rely on. Avoid the hassle of the traditional health care system. Enroll today. Space is limited.

Brain Health Matters

2023-06-12T14:05:04+00:00June 12th, 2023|Adults, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Mental Health, Public Health|

Brain awareness JUNE 2023

Brain health matters… it helps to keep us sharp and staves off the effects of dementia. There are lots of great things you can do to keep your brain healthy and there has never been a better time to start than now!

Keeping Your Brain Strong ‍

Eating Healthy, Exercising Daily, Getting Plenty of Sleep, Paying Attention to Your Mental Health and Socializing with others are critical components to brain health. Today we are going to focus on the most important Tip for Brain Health: Continuing to Learn New Skills.

Your Mind Matters. Your Brain Health is critical to your Well-Being. Are you looking for a physician that cares for the Whole Person? At Roots Health we are changing the way health care is done.

Use it or Lose It.

Become a lifelong learner to keep your brain active and healthy. Engage in activities that stimulate your brain!

Every time you learn something new you build new connections between your brain cells and the more stimulated your brain is, the more active it becomes. Challenging the brain is key.

  • travel to new places
  • learn a new language
  • take a course
  • play a new game: puzzles, chess, workbooks
  • read a book
  • draw or paint
  • listen to new music
  • learn new recipes
  • play a musical instrument: piano is thought to engage both left and right brain at the highest level

More than ever, it’s important to take care of our minds in the same way we take care of our bodies. At Roots Health DPC, we help patients by prioritizing health and wellness so they can reach their goals in life. Limited space available. Join today.

Mental Health Awareness Month

2023-05-29T14:06:01+00:00May 29th, 2023|Adults, Direct Primary Care, Family Medicine, Family Practice, Health Care, Mental Health, Uncategorized|

Is It Stress or Anxiety?

Mental Health Awareness Month

Everyone experiences stress, and sometimes that stress can feel overwhelming.

You may be at risk for an anxiety disorder if it feels like you can’t manage the stress and if the symptoms of your stress:

– Interfere with your everyday life.

– Cause you to avoid doing things.

– Seem to be always present.

Searching for a health care experience that is personalized, convenient, and comprehensive? Roots Health DPC has redefined the way health care is being delivered.

Practice Self-Care for your Mental Health: Build a toolbox full of healthy ways to cope

Simple, everyday actions:

–schedule quiet time for meditation, yoga, or reading

–spend a few minutes in nature, getting out to exercise, or playing a favorite song can help you feel grounded

–stick to a sleep routine to ensure enough sleep

–keep a journal

–connect with others in your community

Do you avoid going to the doctor because it’s a hassle? At Roots Health DPC we have made it simple. Our focus is on you. We provide the care you deserve without the hassle. Set up a complimentary session to meet Dr. Diaz and learn more.

Mental Health Awareness

2023-05-22T15:08:22+00:00May 22nd, 2023|Adults, Direct Primary Care, Family Medicine, Health Care, Mental Health|

Your Mental Health at Midlife

Experiencing LOTS of ups and downs? No… you’re not crazy….its part of middle age.

Do find yourself loving life and feeling fabulous one day and having difficulty with overwhelm and gloom the next? Have you found yourself loosing it… over little stuff? Feel like you’re on an emotional roller coaster? Welcome to middle age.

This is a time when our bodies and minds experience tremendous change, both physically and emotionally. Kids may be leaving the home or you might be transitioning careers after decades. It’s often when we need to deal with parents’ health issues or our own. For many, this is a time when some long-term relationships end or starting new relationships or choosing time alone.

So give yourself a break… you have a lot going on right now in your life!

You must fill your own cup first… Self-care becomes even more critical as we age.

Roots Health DPC is completely changing health care as you know it. Learn more about our personalized comprehensive approach that makes all the difference!

7 QUICK TIPS/TRICKS TO BOOST MINDSET AND IMPROVE MENTAL WELL-BEING:

1. Regular exercise reduces the risk of depression and improves mood

2. Ensuring adequate sleep that is restful and restorative is imperative

3. Quieting the mind through and directing thoughts utilizing tools

4. Training the brain with habit formation techniques

5. Social interactions creating supportive relationships to stay grounded

6. Prioritization, delegation, and time management skill building through education

7. Awareness around feelings and emotional responses

At Roots Health DPC we help patients on their wellness journey by working with them to achieve balanced whole lives. Let us help you figure out which self-care activities serve you best and create lasting lifestyle changes that work!

Protecting Your Skin

2023-05-09T02:34:01+00:00May 8th, 2023|Adults, Direct Primary Care, Family Medicine, Health Care, Public Health|

SKIN CARE this SUMMER

Summer is almost here…. and with it comes lots of outdoor activities. Protecting your skin from the sun is imperative. Did you know that skin cancer is the most common type of cancer?

The good news is that skin cancer can be prevented and it can almost always be cured… when it’s found and treated early.

4 Simple Skin Cancer Prevention Tips:

-Seek the shade between 10am-4pm

-Do NOT get a sunburn

-Use broad spectrum sunscreen SPF 30 or higher and reapply after 2hours

-Examine your skin once a month

Get your FREE SKIN CANCER SCREENING IN MAY with board-certified dermatologist, Dr Kiracofe.

Are you looking for High Quality health care with a board certified physician that you know and trust? Set up an initial complimentary consultation to learn more about how we always put patients first.

ABCs for burns.

2023-05-01T13:07:38+00:00May 1st, 2023|Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Burns Happen.

We all use things that are hot, flammable, or explosive and don’t think much about the risks… until we get burned.

Thermal burns are the ones we all think of…. Touching a hot iron for example. These are obvious hazards, but there are more severe burns you might not think of often.

Chemical burns are not as rare as you might think. One of my patients had some batteries explode in her pocket and burn her skin. She called and was directed to immediately irrigate with water.

Today we will go through the ABCs of burns and what to do if you have a burn.

Bottom line: Burns happen and there are steps that need to be taken immediately to improve the odds for successful healing.

What is the Basic Care for Burns?

Treating burns early is actually the most important:

  1. Remove the cause of the burn.

Immediately remove the cause of the burn from the affected area. If there is grease or chemicals on your skin (or clothing that’s caught fire), you need to remove the continued source of the burn as quickly as possible.

For chemicals you may need to double check that nothing is continuing to cause damage. In the case of my patient, the battery got into her shoe and it was not noticed right away. It caused more damage to her foot than her thigh because it was not treated as quickly.

  1. Treat the area with cold water.

Leave any affected burn areas under cold water for 10 minutes. This time is essential in reducing the heat in the skin and stopping the burn’s progression. You may even want to irrigate with water for longer depending on the type of chemical burn and extent.

  1. Evaluate the burn.

After 10 minutes of treatment with cold water, assess the existing damage and plan for needed treatment. Call your physician for guidance. If you’re traveling to a medical facility, keep a cool compress on the area while you travel, if possible.

  1. Keep the burn clean.

Burns break down skin and often breed infections that can be severe. Removing debris that might contain bacteria and keeping the area clean is important.

When do I need to seek Immediate Medical Care?

In specific cases, you should seek professional treatment for a burn immediately.

Circumferential Burns

If a burn area stretches all the way around a body part — like your finger, wrist, or leg — you absolutely need to see a doctor for evaluation and treatment.

Large Burns

When it comes to wound care for burns, a rule of thumb is that you can estimate burn size by thinking of your palm as 1% of your body area, while your arm or leg is closer to 9%. Different percentages of burned skin require different levels of medical attention, but suffice it to say if you have burn on 10% of your body you need to seek medical attention immediately.

What are the Next Steps for Burn Management?

In addition to caring for the burn itself, you’ll also need to deal with other issues related to your injury. To give your body time to heal, you’ll need to address two variables:

  1. Infection: Your skin is your body’s main defense against infections. When you burn your skin, you’re literally burning away your number one infection defense mechanism. Keep the burn site clean to avoid complications.
  2. Pain management: Burn wounds are notoriously painful. Talk to your doctor about medication options for pain management.
  3. Wound care: Evaluation of severity and which layers of tissue are affected will determine treatment. Consult with your doctor and consider Silvadene, commonly used cream that has both antibacterial properties and can promote wound healing.

Wound Care for Burns: Final Thoughts

If you find yourself questioning whether you should seek medical attention for a burn, seek medical attention. One advantage of our direct primary care model is that patients have a direct line to their doctor they can use at any time. My battery burn patient was able to call me immediately after her injury, and I could assist her in real time as she texted me pictures of the burns. We saved her thousands in hospital bills and follow up care because we were able to manage her care immediately to prevent ongoing damage.

When the seconds matter, direct primary care can make all the difference.

Preventing heart disease is better than curing it.

2023-04-24T13:49:17+00:00April 24th, 2023|Adults, Direct Primary Care, Family Medicine, Family Practice, Health Care, Uncategorized|

Heart Disease: An ounce of prevention is worth a pound of cure.

Heart Disease is the number one killer for women…. knowing your risk is half the battle.

Are YOU at RISK? Use this FREE CALCULATOR

Heart disease is often preventable for women. The following lifestyle changes help lower risk and protect your heart.

Maintain a healthy weight

Being overweight can raise your blood pressure, cholesterol, and increase risk for diabetes.

Losing 5% to 10% of your body weight can lower blood pressure, cholesterol, and the risk of developing diabetes.

Quit smoking

Smokers have more than twice the risk for heart attack than do nonsmokers. The risk for blood clots also increases, which can cause stroke.

Get Active

Strive for regular moderate to high intensity physical activity. This can be done in 30 minute chunks, 5 days a week. Aerobic exercise reduces your risk of heart disease.

Change your fats

Change the fats in your diet. Avoid saturated fats. Substitute olive oil for butter. All fats are high in calories so use them sparingly to avoid weight gain.

Also limit the following:

• Full-fat dairy products

• Fatty meats

• Partially hydrogenated vegetable oils

• Convenience or other prepared foods high in fat

Eat fruits and veggies

Eat plenty of produce. We recommned eating at least 3 cups of vegetables and 2 cups of fruits daily, depending on your calorie needs. Diets high in fruits and vegetables are linked to lower blood pressure and a reduced risk for heart disease.

Fiber up

Soluble fiber helps reduce cholesterol. Oatmeal, whole-grain bread, and other whole-grain foods are excellent sources of this nutrient.

Drink alcohol only in moderation

Women should limit alcohol to no more than 1 drink per day. That’s equivalent to 12 ounces of beer, 4 to 5 ounces of wine, or 1.5 ounces of 80-proof spirits.

Seeking a physician who can provide ample time for discussing all options? Contact us today as we are enrolling a limited number of new patients.

What is Direct Primary Care?

2023-04-03T14:53:44+00:00April 3rd, 2023|Direct Primary Care, Health Care, Membership|

Direct Primary Care. What is it?

I already pay a ton for health insurance…. aren’t those services covered?

Most of us know that trying to use our health insurance is a painful process.  In general, we find it impossible to get the care we need without creating a massive headache.   In the end, we spend additional time and money trying to get the “care” that our insurance “covers.”  We are all familiar with the hassle typically experienced when trying to get an appointment or speak to a doctor.  Often, we end up with end up coming out-of-pocket for our copays and deductibles… sometimes paying hundreds or thousands of dollars annually.  These expenses are paid in addition to our already high-priced monthly premiums that take a large chunk of our income every paycheck. Sometimes we avoid seeking healthcare altogether because it is such a hassle.

You may have already even tried to solve for some of the health care hassle by changing to a lower cost plan or choosing a different provider who is supposed to be “better.”  But even when you really need health care… you might still consider “waiting it out” because the hassle of dealing with a health issue is harder than not dealing with it.

Direct Primary Care (DPC) is changing everything about your health care experience as you know it.

DPC offers a solution that saves you both time and money. You can now easily access the health care you need in a timely manner that his hassle-free without long waits or surprise bills.

DPC provides transparent pricing with a low monthly membership fee. There are no copays. There are no out-of-pocket dollars spent to meet your deductible. For example, if you end up needing to need an MRI, labs, medications, or an urgent care visit… the savings on these services alone often cover the entire cost of your membership for a year. The cost-savings in DPC do not even begin to touch the tremendous value of the superior care provided and the amount of time and hassle saved for patients.

Our patients do not avoid seeking care. They know they deserve to have easy access to their doctor especially when they are sick. We make it easy for them to reach us directly. No waiting.

We do not believe in automated messaging systems, sitting for hours waiting to be seen, or waiting for days to get a call back from your doctor.

It’s simple. We do what’s right for our patients. Every. Single. Time.

If this sounds like the kind of health care you think you deserve…. set up a free meet and greet to see how DPC will work for you.

 

Avoiding care because it’s a hassle, spending an inordinate amount of time trying to get the care you need, and receiving bills you were not expecting after your care has been provided are the status quo for the health care experience. Can you really afford not to try something different?

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