Menopause
Navigating Menopause: Symptoms You Might Not Expect—and How to Manage Them
Menopause is more than hot flashes and night sweats. For many women, the transition brings a variety of symptoms that can affect daily life, from sleep disruption and fatigue to mood changes and joint aches. Recognizing what’s normal—and knowing how to manage it—can make this stage of life far more comfortable.
Common Menopause Symptoms
While each woman’s experience is unique, here are some of the issues frequently seen during perimenopause and menopause:
- Sleep Disruption: Trouble falling or staying asleep is common. Poor sleep can contribute to fatigue, irritability, and difficulty concentrating.
- Fatigue: Hormone fluctuations, sleep disturbances, and lifestyle factors can all contribute to feeling run-down.
- Mood Changes: Anxiety, irritability, or low mood can emerge, sometimes overlapping with other life stressors.
- Joint and Muscle Aches: Declining estrogen can increase inflammation and reduce natural lubrication, leading to stiffness or pain.
- Heart Palpitations: Short episodes of a racing or fluttering heart may occur, often linked to hot flashes.
- Weight and Body Composition Changes: Many women notice increased abdominal fat and decreased muscle mass during menopause.
- Sexual Health Changes: Decreased estrogen can cause vaginal dryness, discomfort during intercourse, and changes in libido.
- Urinary or Bladder Changes: Weakened pelvic floor muscles may lead to urgency, incontinence, or recurrent UTIs.
- Neurological Changes: “Brain fog,” difficulty focusing, or memory lapses are common during hormone fluctuations.
- Skin, Hair, and Nail Changes: Thinning hair, brittle nails, and drier skin can result from declining estrogen levels.
What You Can Do to Feel Your Best
While menopause can be challenging, there are practical steps you can take to manage symptoms:
- Prioritize Sleep: Maintain a consistent bedtime, create a relaxing nighttime routine, and limit caffeine or electronics before bed.
- Stay Active: Regular exercise supports heart health, helps manage weight, and reduces joint stiffness.
- Eat for Hormone Balance: Focus on whole foods, fiber, lean protein, and healthy fats to support overall health.
- Mind Your Mental Health: Mindfulness, meditation, or therapy can help manage mood swings and anxiety.
- Pelvic Floor Care: Strengthening exercises can reduce urinary symptoms and improve sexual comfort.
- Consider Medical Options: Hormone therapy, non-hormonal medications, or supplements may be appropriate based on your individual needs—always under medical guidance.
Don’t Navigate Menopause Alone
Every woman’s experience is different, and there’s no one-size-fits-all solution. At Roots Health DPC, we take the time to listen, understand your symptoms, and collaborate with you on a personalized plan—so you can feel like yourself again.
Atrial Fibrillation (AFib) Awareness Month
September Is AFib Awareness Month: Know the Signs, Protect Your Heart
September is Atrial Fibrillation (AFib) Awareness Month, a time to shine a spotlight on one of the most common heart rhythm disorders. AFib affects millions of people, often without obvious symptoms, yet it can significantly increase your risk of stroke and other heart complications.
What Is AFib?
Atrial fibrillation is an irregular heartbeat. Instead of a steady, regular rhythm, the heart may beat too fast, too slow, or erratically. While some people notice palpitations, dizziness, or fatigue, others may have no symptoms at all—making regular screening especially important.
Common Signs and Symptoms
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Irregular or rapid heartbeat
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Palpitations (“fluttering” in the chest)
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Shortness of breath
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Fatigue or weakness
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Lightheadedness or dizziness
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Chest discomfort
If you experience any of these, it’s important to talk to your physician. Early detection can prevent serious complications, including stroke or heart failure.
Why Screening Matters
AFib often goes undiagnosed until a serious event occurs. A simple heart rhythm evaluation—like an ECG or wearable heart monitor—can detect irregularities early. Knowing your risk and catching AFib early allows for effective management and treatment, keeping your heart healthier for the long term.
How Roots Health DPC Can Help
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Review your heart health and risk factors
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Offer individualized screenings for AFib and other cardiac conditions
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Create personalized plans to manage and reduce risk
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Provide ongoing support so you never have to navigate your health alone
Take Action This September
Don’t wait for symptoms to disrupt your life. Early detection of AFib can make all the difference in preventing complications.
Unseen Summer Pests
Cicada Mites: My Unexpected Summer Surprise
Late summer in my garden should have been relaxing. I was enjoying the sunshine, tending to my plants, and listening to the soft hum of summer insects. But the next morning, I noticed itchy red bumps spreading across my arms. At first, I thought it might be an allergic reaction to something I touched—but soon I realized this itchy rash was from something different: cicada mites.
What Are Cicada Mites?
Cicada mites (Pyemotes herfsi) are tiny, nearly invisible pests that usually feed on cicada eggs and other insects. During cicada emergences, they can bite humans, causing intense itching and small, red, raised bumps. The effect can be similar to an allergic reaction localized.
Symptoms You Might Notice
Cicada mite bites/burrowing can cause:
- Intense itching—sometimes hours after exposure
- Red, raised bumps or welts, often on exposed skin
- Localized rash, commonly on the arms, neck, and upper torso
- Occasional secondary infection if bites are scratched repeatedly
For me, the itching was relentless and the lesions actually became “weepy.”
How I Managed It
I found relief through:
- Topical steroid creams to calm inflammation
- Oral antihistamines to control itching
- Calamine lotion for soothing relief
- COLD ice applied to soothe worked well
I also learned a few prevention tips to avoid future issues:
- Avoid spending time near oak trees during peak cicada activity
- Wear long sleeves and pants when gardening
- Shower soon after outdoor activities to remove any mites on the skin
When to Seek Help
While cicada mite bites are usually harmless, severe reactions, widespread rashes, or persistent symptoms warrant a medical check-up. At Roots Health DPC, we provide personalized guidance to help you manage reactions, prevent complications, and get back to enjoying your summer.
HDL vs. LDL
September Is National Cholesterol Education Month: What You Need to Know
When was the last time you checked your cholesterol? If it’s been a while—or if you’ve never known your numbers—September is the perfect time to start.
High cholesterol often has no symptoms, yet it plays a major role in heart disease, stroke, and other serious health conditions. The good news? By understanding your cholesterol levels and taking steps to manage them, you can significantly improve your long-term health.
What Is Cholesterol?
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LDL (Low-Density Lipoprotein): Often called “bad cholesterol” because high levels can build up in your arteries.
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HDL (High-Density Lipoprotein): Known as “good cholesterol” because it helps clear LDL from the bloodstream.
The key is balance. Too much LDL or too little HDL increases your risk of heart problems.
Why It Matters
When cholesterol levels are off, plaque can build up in your arteries. Over time, this raises your risk of heart attack, stroke, and other cardiovascular diseases. Since high cholesterol doesn’t cause obvious symptoms, the only way to know your levels is through a blood test.
Why It Matters
When cholesterol levels are off, plaque can build up in your arteries. Over time, this raises your risk of heart attack, stroke, and other cardiovascular diseases. Since high cholesterol doesn’t cause obvious symptoms, the only way to know your levels is through a blood test.
How Roots Health DPC Can Help
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Personalized Screenings – More than just a number, we look at your overall risk profile.
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Custom Plans – Tailored lifestyle recommendations, nutrition guidance, and—if needed—medications or supplements.
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Ongoing Support – Regular follow-ups to keep you on track and adjust your plan as your needs change.
Take Charge of Your Heart Health This Month
Don’t wait for a problem to appear—prevention is powerful. By checking your cholesterol now, you’re taking a proactive step toward protecting your heart for years to come.
Sleep Apnea
Sleep Apnea: Don’t Ignore the Signs
Do you wake up tired, struggle to concentrate during the day, or battle frequent headaches? These could be more than signs of a busy lifestyle—they may be symptoms of sleep apnea.
Sleep apnea is one of the most common yet underdiagnosed sleep disorders. Left untreated, it can take a serious toll on your health, from chronic fatigue and mood changes to increased risks of heart disease, diabetes, and even stroke. Recognizing the symptoms early is the first step toward better health.
Common Symptoms of Sleep Apnea
Snoring is the symptom most people associate with sleep apnea, but it’s far from the only one. Signs of obstructive sleep apnea (OSA) can include:
- Loud snoring, often noticed by a partner
- Daytime sleepiness or fatigue, no matter how much you sleep
- Restless or fragmented sleep
- Sudden awakenings with a choking or gasping feeling
- Morning headaches
- Trouble concentrating, forgetfulness, or irritability
- Night sweats or frequent trips to the bathroom at night
- Mood changes, sometimes mistaken for anxiety or depression
- Sexual dysfunction
If several of these sound familiar, it’s worth talking to a doctor—because sleep apnea doesn’t get better on its own.
How is sleep apnea diagnosed?
The only way to know for sure is through a sleep study, which monitors your breathing and oxygen levels overnight. Your physician can help determine whether this is necessary and guide you through the process.
Treatment Options
The good news: sleep apnea is treatable, and your plan can be tailored to your needs. Depending on the underlying cause, options may include:
- Weight loss and lifestyle changes
- Adjusting sleep position
- Treating nasal or sinus issues
- CPAP (continuous positive airway pressure) therapy
- Dental devices that help keep the airway open
- Surgery, in more severe cases
The right treatment can be life-changing—improving energy, mood, focus, and long-term health.
Don’t Overlook the Signs
Too often, people dismiss fatigue or poor sleep as “normal.” But if you’re struggling with any of the symptoms above, don’t wait. Early screening and treatment can prevent serious health problems down the road.
Schedule your free initial consultation today and take the first step toward better sleep and better health.
How DPC Works for Families
Concierge Care vs. Direct Primary Care:
What’s the Difference and Why DPC Is the Smarter Choice for Families
When it comes to primary care, many people are confused by the options. You may have heard terms like Concierge Medicine and Direct Primary Care (DPC) used interchangeably. But while they may sound similar, they are very different models of care—especially when it comes to cost, access, and who they’re really for.
If you’ve assumed DPC is just “concierge care by another name,” let’s set the record straight.
Not Just for the Wealthy: DPC Was Built for Everyday Families
Concierge care has often catered to the wealthy, with price tags to match—think $2,000+ annual fees on top of regular insurance costs.
At Roots Health DPC, we’ve taken a completely different approach: make high-quality, personalized primary care available and affordable for working families—whether you’re insured, underinsured, or not insured at all.
And it starts at prices that might surprise you:
- Children: $36/month
- Adults: $78/month
No copays. No surprise bills. No middlemen.
So What’s the Difference? Let’s Break It Down:
Here’s a quick look at how Direct Primary Care (DPC) stacks up against Concierge Medicine:
|
Feature |
Direct Primary Care (DPC) |
Concierge Care |
|---|---|---|
|
Monthly Fee |
Low and affordable ($36–$78) |
High annual retainer ($2,000+) |
|
Insurance Required |
❌ No |
✅ Yes |
|
Copays or Deductibles |
❌ None |
✅ Often required |
|
Visit Time with Doctor |
30–60 minutes |
30–60 minutes |
|
Same/Next-Day Appointments |
✅Yes | ✅Yes |
|
Direct Doctor Messaging/Access |
✅Yes |
✅Yes |
|
Focus |
Affordability + Access |
Luxury + Convenience |
|
Ideal For |
Families, individuals, small business employees |
Wealthy executives |
Why Roots Health DPC Just Makes More Sense
- ✅ Predictable monthly pricing for your whole family
- ✅ Direct access to your physician via call, text, or video
- ✅ Unlimited visits, longer appointment times, and no rushed care
- ✅ Chronic care management without added costs
- ✅ Same-day appointments when your child wakes up with a fever
You shouldn’t need a platinum credit card to get platinum-level care. And with Roots Health DPC, you don’t.
Still Think DPC Sounds “Too Good to Be True”?
We get it—when something offers this much value, people assume there’s a catch. But this is healthcare reimagined: no gimmicks, no hidden fees, just smarter care designed to help your family thrive.
It’s time to stop settling for overbooked doctors and overpriced insurance plans. Experience a model that works for you—not against you.
Start School Strong with DPC
Back to School,
the Easy Way:
DPC Families Start the Year Strong
Backpacks are getting dusted off. Lunchboxes are reappearing. And kids? They’re bouncing between excitement and nerves.
It’s that time again—back-to-school season, and for most families, it comes with a checklist a mile long:
📝 School physicals
🩹 Updated vaccinations
😷 Coughs, colds, and lingering summer sniffles
🧠 A mental wellness and Routines reset
At Roots Health DPC, we’re here to make that list a little less overwhelming—and a lot more convenient.
Last week, one mom from the practice called about her 8-year-old son who had a rash that wouldn’t go away. She was worried it might be something serious, so we got him in quickly. During the visit, as we were wrapping up the exam, and she hesitated for a second and said:
“Oh, shoot—I still need to schedule his school physical!”
Here’s the beauty of Direct Primary Care: she didn’t have to.
We just added the school physical right then and there—no second appointment, no waiting weeks to be seen, no juggling another calendar slot. She left with peace of mind, a healthy kid. The school physical form was completed…. and that was one more thing crossed off her list.
This is the kind of care families need—especially during busy seasons.
With DPC, you get:
- Same or next-day appointments
- No rushed visits—we handle everything you need in one stop
- Care that fits into your life, not the other way around
Whatvere your healthcare needs… a school physical, stitches, a mental health check-in before the school year starts, or you just want to text your doctor with a quick question — you’re in the right place.
We’re here to partner with you to make this school year the healthiest one yet.
Back to Routine
How Are You Doing—Really?
I just got back from a break that stretched me in the best ways. My family and I traveled to two places I’d never been before: the Azores and Morocco. In the Azores, we saw limitless numbers of hydrangeas in bloom along the roadside and watched sperm whales in all their majestic splendor. We kept forging into new places and spent a night in the Moroccan desert—riding ATVS, eating under the stars, and meeting new people. An experience that made me feel at once small and at the same time very much alive.
It was magical. And unfamiliar. And fun.
But what really struck me was how good it felt to experience something new.
As a doctor, I often talk about the importance of healthy habits and steady routines. But here’s the other half of the story: our brains need change, too. New experiences help us grow, challenge old patterns, and create new neural connections. They wake us up.
Coming home has reminded me of how easy it is to fall back into the busy swirl of work, family, logistics, and caregiving.
So I want to gently ask you a question I’ve been asking myself: How are you doing—really?
Not just “holding it together.” But deep down. Are you fulfilled?
Do you sleep soundly? Do you feel rested, clear, and supported in your body and mind? Are you grateful for the life you are living?
If not—you’re not alone. And you don’t have to figure it out by yourself.
At Roots Health DPC, I offer personalized, direct primary care that’s centered around you. No rushed visits. No jumping through insurance hoops. Just thoughtful, comprehensive care built on real connection.
So if you’ve been putting yourself last—maybe this is the nudge to put yourself first again.
Travel Smarter with DPC
Jet Lag, Germs & Global Travel: Why International Trips Can Hit Hard
(And How to Travel Smarter with DPC)
Ever notice how a “trip of a lifetime” abroad can leave you feeling… totally wrecked?
The jet lag is brutal. Your stomach’s off. You’re not sure if the coffee is helping or hurting. And somewhere between adjusting to local time and trying to avoid sunburned, you realize: traveling internationally is no joke for your body.
But most people think the only fix is to just “push through.”
That’s where I come in.
Your Body Has a Clock—And Travel Throws It Off
Every time you cross multiple time zones, your circadian rhythm gets disrupted. That’s the internal clock that governs everything from sleep and energy to digestion and mood. And when it’s off, your entire system has to scramble to recalibrate.
So how do we fix it faster?
🕶️ Light exposure – Morning light helps reset your internal clock to your new location. Get outside within the first hour of waking. Avoid bright screens at night to keep melatonin levels normal.
☕ Caffeine – Yes, you can use it—but strategically. Use caffeine in the morning at your destination to stay alert. Skip it after 2 PM local time so you’re not sabotaging your sleep.
💊 Melatonin – This is your body’s “sleep cue.” I usually recommend 0.5 to 3 mg about 30 minutes before your new bedtime for a few nights once you arrive. It helps re-sync your rhythm without grogginess.
🛫 Start adjusting before you go – If possible, shift your bedtime and wake time 1–2 hours toward your destination’s time zone a few days before your trip.
But Wait, What About the Other Kind of Travel Prep…
When patients tell me they’re traveling internationally, I always ask:
“Have you checked your destination’s vaccine and medication requirements yet?”
Cue blank stares.
Because let’s be honest, the CDC travel site is not user-friendly. It feels like you need a PhD in epidemiology just to figure out if you need a typhoid shot, malaria meds, or a yellow fever card.
The reality?
Getting it right matters.
You don’t want to realize at the airport that you needed proof of a vaccine—or worse, wind up in a remote area without the meds to prevent a totally avoidable illness.
DPC Makes Travel Simpler, Safer, and Smarter
When you’re in my practice, you don’t have to go it alone. Whether you’re heading to Italy or Indonesia, we walk through it together:
✅ I decode the CDC guidance for your destination
✅ We plan circadian rhythm strategies to fight jet lag
✅ You get the right vaccines, refills, and travel meds on time
✅ And you get peace of mind knowing your doctor travels with you (virtually, of course)
Travel-Ready Care Starts Before You Pack
Don’t wait until you’re already on a plane with the wrong meds and no plan for sleep.
We’re not full yet—but we’re getting close. If you’ve got international travel coming up, now’s the time to join the practice and prep like a pro.
EXHAUSTION
Feeling Wiped Out?
3 Questions Reveal What Your Body’s Really Telling You
You’re not sleeping well.
Your energy crashes every afternoon.
You’re foggy, irritable, and tired—even after a weekend “off.”
It’s easy to blame it on burnout, the kids’ summer schedule, or just “getting older.”
But let me be clear: chronic exhaustion isn’t something you just have to live with.
The truth is, when someone tells me they’re feeling wiped out, I don’t assume it’s just stress or overdoing it. I start asking root-cause questions—the kind that reveal what your body’s really trying to say.
Question 1: Is This Physical, Hormonal, or Emotional Fatigue?
Fatigue is a signal—but the source isn’t always obvious. Here’s what we need to rule out first:
🔬 Anemia – Especially in menstruating women or those with low iron stores. Even “mild” anemia can cause crushing fatigue.
🧠 Thyroid dysfunction – Low thyroid hormone can mimic depression and zap your energy, focus, and mood.
😴 Sleep apnea – If you’re waking up tired after a “full night’s sleep,” this is one to investigate—especially if you snore or feel sluggish midday.
⚖️ Perimenopause/menopause – Hormone shifts can cause brain fog, insomnia, mood swings, and extreme fatigue that feel totally disorienting.
💭 Depression or high-functioning burnout – Many women push through for months before realizing their low energy and motivation aren’t “normal.”
All of these issues present with similar symptoms—but require very different treatment plans. And that’s why a quick “you’re just stressed” from a rushed visit won’t cut it.
Question 2: What Does True Rest Look Like For You?
Spoiler alert: zoning out on the couch or scrolling your phone isn’t real rest.
Your body needs restorative inputs, not just time off. In my practice, we often talk about the difference between:
🧘♀️ Restorative rest – sleep hygiene, nervous system regulation, quiet time
🍷 Escapism – wine, screens, or numbing out when you feel overwhelmed
🧩 Alignment – the activities that actually recharge you, not drain you
Sometimes fatigue isn’t about illness—it’s about disconnection from what your body and brain actually need to recover.
Question 3: What Patterns Are Emerging?
One of the best things about Direct Primary Care? I know my patients’ stories.
When you’re in my care, we’re not starting from scratch every visit. I track your labs over time, notice your stress triggers, and look for patterns—seasonal dips, hormone cycles, major life transitions. It’s how we catch issues early before they escalate into burnout, hormone imbalance, or chronic illness.
Energy Isn’t Just About Willpower
You’re not lazy or “making it up” and you don’t need to “just push through.”
You might need a custom iron plan. Or a thyroid adjustment. Or help navigating perimenopause. Or a deeper look into sleep quality.
The point is: your body has a reason—and you deserve a doctor who takes the time to help you find it.
The Kind of Care Our Members Get Daily
At my DPC practice, you’re not a chart or a checklist. You’re a whole person and the relationship between physician and patient is front and center. When your energy is low, we listen. We test. We uncover. We treat at the root cause.
The DPC difference
We Didn’t Go to the ER—Because We Didn’t Have To.
(And That’s the DPC Difference.)
Last month, one of my DPC families had a moment—you know the kind. It was early evening, the toddler had a fever and a weird rash, and mom was doing mental gymnastics trying to decide:
- ER (ugh, the cost)?
- Urgent care (are they even open)?
- Wait it out (but what if it’s something serious)?
This family had been burnt by rushed visits and medical bills that felt like a second rent payment. But this time it was different—because they’re part of our DPC practice.
Instead of panicking or packing snacks for an all-nighter in the ER, mom pulled out her phone and sent me a picture of the rash.
We hopped on a quick video call. I asked a few key questions, gave her clear guidance, and followed up the next day to make sure things were improving.
Spoiler alert: The fever broke, the rash faded, and they never left the house.
Why DPC Changes the Equation
It’s not just about convenience (though yes, texting your doctor in pajamas is pretty great). It’s about access—to medical advice that’s timely, clear, and from someone who knows your child and your values.
When you’re part of a DPC practice, your care isn’t bound by appointment slots or billing codes. It’s a relationship. And when something feels urgent—even if it’s not an emergency—you don’t have to figure it out alone.
You don’t have to Google.
You don’t have to guess.
You don’t have to go to the ER “just in case.”
You can just… text your doctor.
Real Care. Real Time. No Rushed Decisions.
This family spent the rest of their night watching Encanto and snuggling, not sitting under fluorescent hospital lights.
DPC gives you—freedom from panic, from surprise bills, and from care that feels cold or disconnected.
We’re Filling Fast—
If you’ve ever second-guessed whether your kid’s symptoms were “bad enough” to call someone, you’re not alone. But there’s a better way.
Why DPC Matters
Health needs do not take vacation. Travel with peace of mind and take your DPC doctor with you.
Ever been sick on vacation?
One of my patients recently returned from a much-anticipated trip to Arizona—a week of hiking red rocks, spa days, and sipping prickly pear margaritas by the pool. But on day three, something unexpected showed up: a Urinary Tract Infection.
If you’ve ever had one, you know it does not matter how scenic the view is or how much you paid for your hotel. Unexpected health care needs can ruin your day.
She started having that all-too-familiar urinary urgency and burning, and by bedtime, she was panicking.
The options?
- Wait until morning to try and get an urgent care appointment
- Pay out of pocket and sit in a waiting room in a city she didn’t know
- Miss out on her only full day at the Grand Canyon
OR REMEMBER—she’s a Direct Primary Care (DPC) patient.
So texted her doc.
Within 20 minutes, she had the prescription she needed sent to the pharmacy near her. She picked it up, popped in her AirPods, and took the sunset trail walk she’d been planning. No wasted time. No missed opporunities to experience the magic of adventure.
Why DPC Matters—Even When You’re on Vacation
This wasn’t a life-threatening emergency—but it was urgent. And like so many of life’s minor hiccups, it didn’t happen during business hours or within city limits.
Direct Primary Care removes the barriers. It means having a doctor who travels with you—virtually, through your phone, wherever you go.
I know that peace of mind matters—especially to busy parents, caretakers, and professionals who already carry the weight of planning everything for everyone.
Because the truth is, when you’re the one holding everything together, you can’t afford to get derailed by something simple that’s preventable or treatable… if only you had access.
Back to the Pool—and the Point
Thanks to DPC, this patient hiked Horseshoe Bend, caught her spa appointment, and even joked with me later that the prescription was ready before her coffee order.
Health hiccups are inevitable. But scrambling to get care when you’re away from home does not have to be.
Spots Are Limited—
I created this practice because I believe in accessible, human-first healthcare—and it’s catching on. We’re not full yet, but we’re getting close.
If you’ve ever wished your doctor was just a text away (on vacation or not), it might be time to join a different kind of care.
Belly Pain
Belly pain on a friday night? Avoid the Urgent Care or Emergency Room
On a friday night (while her husband was out of town) one of our patients developed severe pain in her lower belly. She was not sure what it was but realized she needed medical attention. She was getting ready to go to the ER and called her own mother to come over to stay with the kids who were almost ready for bed…. and then she remembered… she had a Direct Primary Care Membership.
No ER. No babysitters. No stress.
Because no mom should have to call her own mom to cover bedtime just to get care.
Making Healthcare Easy
What Direct Primary Care Means for Busy Families
If you’re like the rest of us, your calendar is full, your mental to-do list is overflowing, and the last thing you want to do is sit in a waiting room with a sick kid for hours—only to get five rushed minutes with a doctor you’ve never met before.
That’s why Direct Primary Care (DPC) is a better way to care for your family.
At Roots health DPC, we’re flipping the script on traditional care with a smarter, more personal approach designed to save you time, eliminate stress, and give you peace of mind that your family’s health is always in good hands.
Here’s what busy families love most about DPC:
1. Same- or next-day appointments — No long waits. You text or call, and we make it happen.
2. Direct access to your doctor — Skip the front desk. You communicate directly with your physician.
3. No surprise bills — One monthly membership covers all your visits. No co-pays, no deductibles.
4. More time during visits — We don’t rush. We listen, answer questions, and treat the whole person.
5. Care for the whole family — From your toddler’s rash to your cholesterol…. we’ve got you.
Busy doesn’t mean you have to compromise on care.
We’re growing—fast. Join today.
High Blood pressure
Why Blood Pressure Matters
Blood pressure is critical to our overall health as it affects all the organs of our body. When we leave high blood pressure unchecked… it can lead to stroke, heart disease, and kidney disease to name a few. Avoiding complications from high blood pressure is simple once we understand what it is and how to manage it.
What Numbers Are Too High?
Blood pressure measures the pressure in your arteries when your heart is contracting and pumping (systolic) and the measurement when your heart is relaxed and filling (diastolic). An optimal reading is less than 140/90 mmHg and sometimes lower if you have other conditions.
KNOW YOUR NUMBERS
What Causes High Blood Pressure Readings?
Blood pressure can fluctuate based on several factors including diet, stress, sleep, lifestyle, and exercise. It can also be affected by underlying medical conditions that you may not even know you have (kidney disease, hormonal imbalances, and heart/lung conditions to name a few). The key is to check your blood pressure and not ignore a high reading.
Blood pressure can be lowered without medication. Addressing underlying disease and optimizing wellness can dramatically lower your blood pressure and increase the length of your life.
Spot Skin Cancer Early
Skin Changes That Matter
What are the skin changes you shouldn’t ignore? Skin cancer is the most common form of cancer in the United States. Doing a skin self-exam and knowing the warning signs are for melanoma are key. Increase your chances of spotting skin cancer early.
How to perform a skin self-exam?
Examine your body in a full-length mirror-Examine your body front and back in a mirror, then look at the right and left sides with your arms raised.
Look at your underarms, forearms, and palms-Bend your elbows and look carefully at your forearms, underarms, and palms.
Look at your legs, between toes, and soles of your feet-Look at the backs of your legs and feet, the spaces between your toes, and the soles of your feet.
Use a hand mirror to examine your neck and scalp-Examine the back of your neck and scalp with a hand mirror. Part your hair for a closer look at your scalp.
Remember the “ABCDE rule”
Note changes in moles or birthmarks that can be warning signs of melanoma, the deadliest form of skin cancer.
- A- Asymmetry where one half looks different from the other
- B- Borders of the mole that are irregular or not sharply demarcated
- C- Color is varied from one area to another
- D- Diameter over 6mm (the size of a pencil eraser)
- E- Evolving or changing in size shape or color
Better Sleep Month
The Path to Restful Sleep
May is Better Sleep Month, highlighting the importance of quality rest and how poor sleep can impact overall health. Many adults struggle with insomnia and restless nights. Sometimes sleeplessness isn’t just about stress or a busy schedule.
The Story: From Sleepless Nights to Restful Sleep
One of my favorite patients, a 42-year-old marketing executive and busy mom, was struggling with poor sleep… for years. She was frustrated and running out of options. At her intake visit it was revealed that she would toss and turn for hours, waking up exhausted and irritable. Over-the-counter sleep aids worked a little, but the grogginess and dependence on them weren’t sustainable.
We took a comprehensive approach to her sleep struggles. This was different from her previous experience with quick visits and a perscription for a pill as the solution.
The Root Cause: More Than Just Stress
After a thorough evaluation and in-depth conversation, we uncovered a few key factors contributing to her insomnia:
- Lifestyle Habits: Late-night screen time and caffeine intake were interfering with her sleep cycle.
- Underlying Health Condition: Bloodwork revealed an undiagnosed thyroid imbalance, which can significantly impact sleep quality.
- Medication side effects: This patient was taking 2 different types of medication (one for her asthma and on for her ADHD) that were contributing to her poor sleep.
The Solution: A Personalized Sleep Plan
Instead of simply prescribing a sleep aid, we focused on long-term solutions:
- Lifestyle Adjustments: We guided this mom what works for her kids… routine. We created a consistent bedtime routine, reducing blue light exposure before bed, and adjusting her diet to support sleep.
- Medical Support: Treating her thyroid condition helped stabilize her energy levels, naturally improving her ability to sleep. We adjusted her asthma and ADHD meds to avoid side effects in the evening.
- Stress Management: With mindfulness techniques and small habit changes, we helped her get to a place of peace and unwind before bed, which led to deeper more restorative sleep.
The Results: Sleeping Better, Feeling Better
Within weeks, she noticed significant improvement—she fell asleep faster, stayed asleep longer, and woke up feeling refreshed. She finally had the energy and mental clarity to tackle her busy days without relying on excess caffeine and sheer willpower.
Struggling with Sleep? Let’s Find a Solution Together.
If you’re experiencing persistent insomnia, or daytime fatigue, it might be time to take a closer look at the underlying causes. At our Direct Primary Care practice, we offer personalized, comprehensive care to help you get to the root of your health concerns—so you can finally sleep soundly.
Asthma Awareness Month
Common Misconceptions About Asthma
May is Asthma and Allergy Awareness Month—a perfect time to clear up common misconceptions about asthma. Many people assume that asthma is only a problem during physical activity or in response to obvious triggers like dust colds or smoke. However, one of the most overlooked signs of asthma is something many parents might not realize—nighttime coughing.
Is Your Child’s Nighttime Cough a Sign of Asthma?
Many parents assume that an occasional cough at night is due to a lingering cold or seasonal allergies. However, persistent coughing—especially at night—can be a key indicator of uncontrolled asthma.
Asthma-related coughing often worsens at night because of changes in airway function, exposure to allergens like dust mites, and the body’s natural circadian rhythms. Unlike a typical cold, which resolves within a couple of weeks, asthma-related coughing tends to persist and can interfere with sleep quality. If your child frequently wakes up coughing, it’s something to discuss with your doctor.
Common Asthma Myths—Busted!
- Myth: Asthma is only triggered by exercise.
Truth: While exercise-induced asthma is real, triggers can also include allergens, heartburn, weather changes, and even stress. Asthma is a chronic condition that requires control to avoid ongoing lung damage.
- Myth: If my child isn’t wheezing, it’s not asthma.
Truth: Wheezing is a common asthma symptom, but some individuals—especially children—experience chronic coughing instead. This can be known as “cough-variant asthma.”
- Myth: My child will outgrow asthma.
Truth: While some children’s symptoms improve with age, asthma is considered a lifelong condition. Proper management, including identifying triggers and having a personalized care plan, is key to keeping symptoms under control.
- Myth: Inhalers are only needed during an attack.
Truth: Many people with asthma use daily controller inhaler medications to prevent flare-ups, not just a rescue inhaler when symptoms get worse. Consistent management helps prevent future attacks.
Convenient, Hassle-Free Care for Busy Families
As a working mom, you already juggle a full plate—so managing your family’s health should be simple and stress-free. At our Direct Primary Care practice, we provide personalized, accessible care without the long waits or insurance headaches. Whether you need a comprehensive asthma action plan, prescription management, or just peace of mind, we’re here to help.
Direct Primary Care
Why Choose Direct Primary Care?
Many are frustrated with the existing health care system….long waits, rushed appointments, and surprise bills. For those that know they want a better choice, exploring Direct Primary Care (DPC) is a great idea. At Roots Health DPC, we are re-defining health CARE by putting patients at the center of everything we do. You should consider making the switch to DPC today.
What is Direct Primary Care (DPC)?
Top 5 Benefits of Direct Primary Care for Families
2. More Time During the Visit
3. Transparent and Affordable Pricing
4. Focus on Preventive Care
5. A Personalized Relationship with Your Doctor
Should you Choose Roots Health DPC for Your Family?
If you’re ready to prioritize your family’s health and enjoy a more personalized, stress-free healthcare experience, it’s time to make the switch to Roots Health Direct Primary Care. Join us today and experience healthcare that truly puts your family first.
Earth Day
The Environment and Your Health
When we think about health, we often focus on diet, exercise, and medical care—but what about the air we breathe, the water we drink, or even the materials in our homes? This Earth Day, let’s talk about how environmental factors impact health and why being mindful of our surroundings is just as important as routine checkups.
Your Local Environment & Your Health
From air pollution to water quality, environmental factors play a direct role in well-being. In the Midwest, for example, radon exposure is a known risk, leading to lung health concerns. Many people are unaware of these hidden dangers, making regular environmental screenings and awareness essential for long-term health.
A Smarter, Greener Approach to Health
Your body thrives when you reduce toxins, eat nourishing foods, and support your immune system naturally. Choosing whole, organic foods, limiting exposure to harmful chemicals, and incorporating immune-boosting habits like proper hydration, quality sleep, and stress management can significantly impact overall wellness. By making greener choices, you are protecting the planet AND creating the healthiest possible environment for your body to function at its best.
Take Control of Your Health & Environment
A healthier planet leads to healthier, longer lives. Book a complimentary wellness consultation today to learn how your environment may be affecting your health and what steps you can take for a cleaner, safer future.
We take a digital-first approach to care, eliminating paper waste and making your healthcare more efficient, accessible, and eco-friendly.
Schedule your session today!