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So far ndiaz has created 46 blog entries.

Mondays with Your MD: Skin Cancer Awareness Month

2022-05-22T17:59:05+00:00May 15th, 2022|Community, Families, Family Medicine, Special Offer|

Summer is almost here…. and with it comes lots of outdoor activities. Protecting your skin from the sun is imperative. Did you know that skin cancer is the most common type of cancer?

skin-cancer-prevention-facts

The good news is that skin cancer can be prevented and it can almost always be cured… when it’s found and treated early.

Simple Skin Cancer Prevention Tips:

-Seek the shade between 10am-4pm
-Do NOT get a sunburn
-Use broad spectrum sunscreen SPF 30 or higher and reapply after 2hours
-Examine your skin once a month

 

Subscribe to our newsletter to learn more and get FREE SKIN CANCER SCREENING

Mondays with Your MD: Transparent Pricing is your Right

2022-05-09T12:04:16+00:00May 7th, 2022|Copays, Deductibles, Direct Primary Care, Membership, Prescription Costs|

Your Rights

We all know that transparent pricing in health care services is rare. It can be different now.

In the traditional health care system, patients often asked me why they had received outrageous bills for their medical care and what they could do about it. I got tired of watching patients struggle with medical bills. I felt powerless in my ability to deliver the health care my patients deserved. Even worse, I knew that the financial health of my patients directly affected their physical and emotional health.

Did you know that medical bills are the most common cause for U.S. bankruptcies? Common sense would dictate that transparent pricing is an integral part of excellent health care.

Most hospitals are still NOT compliant with posting prices to their website even though it has been a law since Jan 1,2021! It is now your right to know the financial implications of the care that you receive.

Excellent health care does not have to be expensive.

There are numerous services that allow you to compare the price of health care. One of my favorite sites is “turquoise.health” where the cost of local medical procedures/tests can be compared.

I believe patients should always know how much a service will cost be before they receive care.

 

An Example…

At Roots Health DPC, we negotiate lab costs directly with the laboratory and obtain lab studies at significantly discounted prices which are listed on our website. Shortly after we opened our doors we charged one of our first patients $32.45 for a panel of standard labs. When that patient received another bill for $927.86 from the lab she contacted the lab directly and was offered a “self-pay” discount of $250.00. Since the bill was an error, ultimately she did not incur a charge at all. The value of this experience was priceless for my patient and myself as we realized just how wildly variable pricing can be, and just how little transparency exists.

No one deserves to be saddled with an insurmountable pile of medical bills.

All of us deserve transparent pricing and, in fact, it is our right.

 

Resuming COVID-19 Testing

2022-01-11T14:40:34+00:00January 9th, 2022|Adults, Coronavirus, Covid-19 Testing, Families, Pandemic, Uncategorized|

>> CLICK HERE TO MAKE AN APPOINTMENT <<

As the number of COVID cases again increases, we are aware that reliable testing has become difficult to obtain. At Roots Health DPC, we have chosen to resume COVID testing for the community to ensure everyone who needs a test has access. We offer PCR testing (and rapid testing for those with symptoms as well). This service continues to be available and free of charge for our members. We will now make it available to the public (non-members) with discounted pricing for testing of families. We remain committed to the health of our community.

Circling back: The Pandemic. Navigating Your Health Today.

2021-08-31T13:59:18+00:00August 31st, 2021|Adults, Coronavirus, Covid-19 Testing, Membership, Pandemic, Vaccine|

As the Delta strain sweeps across our country many of the measures to prevent spread are being reinstated. Most would agree, whenever we make progress in life, it is usually “2 steps forward and one step back.” Dealing with a novel coronavirus is no different.

The vaccines have been highly effective. They continue to give vaccinated persons protection by keeping vaccinated individuals out of the hospitals as this more virulent Delta variant spreads. This is witnessed across the country where the hospitalizations and deaths are afflicting the unvaccinated population heavily.

As the Delta variant continues to circulate and cases climb, we now know that vaccinated individuals can transmit the Delta variant to unvaccinated. We must again choose to protect our most vulnerable by wearing masks in public spaces, avoiding large indoor gatherings, spacing 6 feet, and getting tested. This time around, Covid testing is more widely available and there are rapid tests that can be done in the comfort of your own home.

I recommend Bimax now Antigen test, but would like to make you aware of the rapid testing limitations. The test works well if you have symptoms and it is a positive result. However, if you have been exposed you will need a PCR test 4-5days after exposure. If you have symptoms and a negative rapid test result you will also require a PCR test.

Our patients at Roots Health DPC are able to obtain PCR testing when they need it and it is sent to the lab for results. More importantly, each individual receives personalized and specific recommendations for their unique situation. Can you imagine navigating covid without a board-certified physician available to answer questions?

As with anything difficult, we can always find a silver-lining… and we must if we want to continue to grow and improve. The pandemic has made the case … we all deserve better health care. The foundation for improved health outcomes lies in the rebuilding of a solid physician-patient relationship and unlimited access to your physician when you need it. How we get through it all… will always depend on… who we get through it all with.

The Pandemic. Deferred wellness. Navigating health today.

2021-05-13T18:23:04+00:00May 8th, 2021|Community, Copays, Deductibles, Direct Primary Care, Family Medicine, Membership, Pandemic, Telemedicine, Urgent Care|

As we pass one year since the pandemic started, it is time to take stock of our overall health and what it means to us as individuals.  It’s important to note the collateral effects that the COVID-19 pandemic has had on our individual health as well as the overall wellness of our community.  Many avoided or delayed care (both urgent and routine) to lower the risk of acquiring COVID-19.   We now have evidence that this shift has led to delayed diagnosis and treatment which results in poor outcomes.

While we can celebrate some success as the number of vaccinated individuals increases in the United States, we still struggle with effects of social isolation and the surge of mental health problems that accompany it.

Prior to the pandemic, it was common for patients to avoid the “hassle” of the traditional health care system. Patients disliked the “big production” around getting an appointment and waiting to be seen as well as the amount of time and energy spent to engage with the insurance-based model of care. Often patients delayed care because the cost was not transparent and surprise billing was never popular.  Between copays, deductibles and out-of-pocket maximums most people have no idea what costs to expect when they seek the care that is recommended.

The pandemic has accentuated the difficulties of getting care… we have witnessed that our health care system is beyond broken.  It does not serve patients and the time for change is past due.

What if getting care was as easy as scheduling online and speaking directly to your doctor via phone text or email whenever needed?  What if there was no “hassle” to get an appointment and no wait to see your doctor?  The Direct Primary Care (DPC) model has made this a reality.  Your physician is easily accessible with time to address all your health concerns.  DPC is the future of health care and is championed by physicians around the country dedicated to doing what is best for their patients.  DPC takes away the “pain” of seeing the doctor.  It emphasizes the value of the patient-physician relationship and creates space for shared decision-making around health and wellness.  DPC provides excellent care, transparent pricing, and unparalleled accessibility.

During the pandemic, DPC patients had unlimited access to their physician.  They were engaged in healthcare prevention and maintenance conversations with their physicians.  They received superior care by having direct communication with their physician.  There were no “surprise” bills because DPC membership fees are transparent and extremely affordable.

As with anything difficult, we can always find a silver-lining… and we must if we want to continue to grow and improve. The pandemic has made the case for DPC.  We all deserve better health care. The foundation for improved health outcomes lies in the rebuilding of a solid physician-patient relationship.  How we get through it all… will always depend on… who we get through it all with.

>>LEARN MORE ABOUT ROOTS HEALTH DPC<<

>>Click here to call ROOTS now 708-613-7916<<

COVID 19 VACCINE: Where do I sign up?

2021-05-08T12:35:19+00:00February 4th, 2021|Adults, Community, Coronavirus, Pandemic, Vaccine|

COVID VACCINE INFORMATION.

Illinois entered phase 1b for vaccinations at the end of FEB
INCLUDES 65+ AND OVER, FIRST RESPONDERS, EDUCATION WORKERS LIKE TEACHERS AND SUPPORT STAFF, CHILDCARE WORKERS, GROCERY STORE EMPLOYEES, POSTAL SERVICE WORKERS, AND MORE.

If you are unsure if you are in Tier 1B, please *SEE COMPLETE LIST BELOW from IDPH website.

We know many of you desire vaccination but are unable to obtain an appointment. This is slowly improving and we will update the following information as available. For now, we have compiled a list of the places where you can sign up and check for an appointment.

New IDPH Vaccine Appointment Call Center
The Illinois Department of Public Health launched a Call Center to help bridge technology barriers and assist with vaccine appointments. It is to help assist people who do not have access to or who have difficulty navigating online services in making appointments to receive the COVID-19 vaccine.
 – The Vaccine Appointment Call Center is open 7 days a week, 6am-midnight.
 – The phone number is 833-621-1284.
 – There are approximately 500 agents answering calls with the ability to expand during peak periods. The call center has English and Spanish speaking call agents with the availability for translation into other languages.

Vaccine Finder
 – https://vaccinefinder.org/
– The Vaccine Finder website allows you search for Vaccine Providers by zip code across the country
 – It will state if that location has vaccine in stock or not and direct you towards registering for appt

ZocDoc Appointment finder
 – https://www.zocdoc.com/vaccine/
 – This is an additional way to schedule vaccine appointments through participating providers by Zip Code

Walgreens has opened limited vaccination appointments through this link
– https://www.walgreens.com/findcare/vaccination/covid-19

Albertson’s Companies including Jewel have opened limited vaccination appointments through this link
– https://mhealthappointments.com/covidappt

IL Department of Public Health (ILDPH) at the following link
 – https://covidvaccination.dph.illinois.gov/

Cook County COVID-19 Community Vaccination Program
 – https://vaccine.cookcountyil.gov/

If you have a provider at a local medical center, we recommend you call them to determine when the vaccine will be available for you. If you are a Loyola or PCC Wellness patient this may already be available to you through your medical center.

Roots Health DPC does not have access to the vaccine, but we are working on partnering with local community organizations to ensure access.

Please note: after vaccination we will still need to practice social distancing and wearing masks. A vaccine that is 95% effective means that about 1 out of 20 people who get it may not have protection from getting the illness.

 

*LIST OF TIER 1B CANDIDATES (per IDPH guidelines)
Phase 1B:

Persons aged 65 years and older
Frontline essential workers, are defined as those workers who are essential for the functioning of society and are at highest risk of exposure, including the following:
First responders: Firefighters (including volunteers), Law Enforcement Officers (LEOs), 911 Dispatch (Public Safety Answering Point – PSAP), Security Personnel, School Officers. (EMS personnel are considered under Phase 1a).
Corrections Officers/Inmates: Jail Officers, Juvenile Facility Staff, Workers Providing In-Person Support, Inmates.
Food and Agriculture Workers: Processing, Plants, Veterinary Health, Livestock Services, Animal Care.
Postal Service Workers
Manufacturing Workers: Industrial production of goods for distribution to retail, wholesale or other manufacturers.
Grocery Store Workers: Baggers, Cashiers, Stockers, Pick-Up, Customer Service.
Public Transit Workers: Flight Crew, Bus Drivers, Train Conductors, Taxi Drivers, Para-Transit Drivers, In-Person Support, Ride Sharing Services.
Education Workers (Congregate Child Care, Pre-K through 12th grade): Teachers, Principals, Student Support, Student Aids, Day Care Workers.
Shelters/Adult Day Care: Homeless Shelter, Women’s Shelter, Adult Day/Drop-In Program, Sheltered Workshop, Psycho-Social Rehab.

COVID-19 TESTING – Education and Information

2021-05-08T12:49:53+00:00December 13th, 2020|Adults, Community, Coronavirus, Covid-19 Testing, Families, Pandemic|

 

EVERYTHING YOU NEED TO KNOW TO KEEP YOURSELF AND YOUR LOVED ONES SAFE

We all want quick COVID test results, understandably. But what we need are accurate results.  The worst-case scenario for my patients would be a false sense of security from a negative test when they, in fact, have COVID-19 and could harm the ones they love.  This is why public education around testing and results is so important.

At Roots Health DPC, we are committed to sharing information about COVID testing so that you can make informed decisions regarding testing and results.  Not all tests are created equal.  Below, we review what tests are used to detect whether someone has an active COVID infection, when additional testing might be necessary, and best practices for our patients when it comes to “rapid testing.”  

Types of COVID-19 Testing:

The most accurate, “gold standard” test for clinical diagnostic detection of COVID-19 (SARS-CoV-2) is Real-Time Reverse Transcriptase Polymerase Chain Reaction (RT-PCR) more commonly known as “PCR testing”.  Other tests are available and include rapid point-of-care (POC) molecular test and the POC antigen tests.  POC tests, commonly known as “rapid tests,” have a higher probability of missing an active infection and it may be necessary to confirm rapid negative test results with a PCR test.

When might it be necessary to confirm a negative rapid test result with a PCR test?

In certain instances, a negative test result in a rapid test should be followed up by a PCR test.  For example, if the result of the rapid POC test is inconsistent with the patient’s symptoms.  In other words, if a patient has active COVID symptoms but receives a negative result, that person should proceed to PCR testing.

There are other instances when it is recommended to proceed to PCR confirmation of a negative rapid test.  For example, when you have been exposed to a known positive case for more than 15 minutes within 6 feet it is recommended to obtain testing.  If your rapid test is negative, PCR confirmation would be best practice.   

Given what we know about the decreased accuracy of rapid testing, what are the most appropriate uses for rapid testing? 

Rapid testing is extremely useful when it is positive.  However, it will not change the plan for the patient.  Patients who are symptomatic and positive will be instructed to isolate for a minimum of 10 days from the onset of symptoms while they are contagious to others.  Patients who are asymptomatic but have had a “close contact” exposure will be instructed to quarantine for 14 days from the date of exposure.   

Rapid testing may be an appropriate test for those who have no symptoms and no exposure.  For example, some people are required to obtain a negative COVID-19 test prior to travel.    

Roots Health DPC is committed to providing accurate COVID-19 testing information to you and your loved ones.

There are many different tests being offered with a constantly changing landscape of locations and availability.  We understand that this can be overwhelming. It is our hope that this resource can help you navigate what type of test is best for you and your loved ones.  Wherever you choose to test, please makes sure you know what type of test is being offered and have your questions answered before testing.  

At Roots Health DPC, we currently offer PCR testing with a return time of 48-72 hours.  All persons who test with Roots Health DPC are provided relevant and clear CDC recommendations including information on what to do while waiting for your test result, understanding the difference between quarantine and isolation, understanding how to manage COVID-19 symptoms at home, and learning how best to prevent the spread in your home if you have COVID-19.

If we can be of service or answer any questions, please feel free to reach out to us directly at 708-613-7916.  

>>Click here to schedule a COVID-19 test<<

>>LEARN MORE ABOUT ROOTS HEALTH DPC<<

covid-CDC-testing-chart

COVID 19 Timeline Information

2021-05-08T12:54:48+00:00November 9th, 2020|Adults, Community, Coronavirus, Family Medicine, Family Practice, Pandemic|

The disease that is caused by the SARS CoV2 virus presents and transmits like many other respiratory viruses which makes it difficult to identify and contain.  I would like to provide information about the period from when someone is exposed to the SARS CoV2 virus, when they are infectious, and when they are most likely to have a positive test.

The graph above illustrates the timeline of COVID-19 illness after exposure.

Incubation period is the estimated amount of time it may take for someone to develop COVID-19 after exposure. Right now, for adults it is about 2-14 days. This is why we use the 14 day guideline for close-contact quarantine period.

Studies show that PCR tests for coronavirus can detect up to 98% of cases by day 7-8 after exposure.

Infectious period is when you are contagious after exposure to the virus. Most respiratory viruses have an infectious period of about 48hrs before symptoms develop.  Anyone that has been in contact with someone with COVID-19 48hrs before that person’s symptoms began should quarantine for 14 days. The end of the infectious period can vary, but is defined as being fever free for at least 24 hours AND 10 days from symptom onset.

The local health department contact tracers are not able to reach out to every person (roughly 50% of people are being contacted who have been exposed). This is why it is important for the general public to know these guidelines so we can appropriately notify our potential close contacts to help mitigate the spread.

Be well, everyone. Stay diligent… wear a mask, wash hands, social distance and try (if possible) to keep interactions with folks brief. This will reduce your risk of transmission, and also your chance of needing to quarantine.

Dr Natasha Diaz

Open Enrollment – Information

2021-05-08T12:59:32+00:00October 14th, 2020|Copays, Deductibles, Direct Primary Care, Family Practice, Membership, Prescription Costs|

 

OPEN ENROLLMENT…. IS JUST AROUND THE CORNER!
Whether your health insurance is through your employer or you have a private policy, you’re headed for open enrollment. This is when insurers make cost and benefit changes that will be effective January 1 st . Your insurer is required to notify you in writing of upcoming plan benefit changes. Take the time to study those changes and the benefit details in any plan you are considering for your 2021 coverage. The choice you make will be in effect through December 31, 2021 unless you have a qualifying event, (such as loss of coverage) that allows you to change coverage mid-year.

Here are three common changes to look for:

  1. Increased Costs: An increase in your premiums and/or what you pay for medical treatment, such as: lab work, x-rays, or hospitalization. Direct primary care members receive enormous savings on labs and imaging servicess.
  2. Prescription Drugs: Two common benefit changes for the drugs you take are:
    i. They are no longer covered. Direct primary care members are offered steeply discounted medication pricing.
    ii. The drugs have been moved to a different tier, which often means moving from a lower-cost tier, such as Brand Name, to a higher cost tier, like Specialty Drugs.
  3. Physician services. Many times with changes to insurance, patients find their physician is no longer “in-network.” Check that your specialists are still in network. Good news…direct primary care physician services are not affected by these changes.

Choosing the plan with the highest deductible/lowest premium can save thousands of dollars per year when paired with a direct primary care membership. You never have to worry about your changes to your direct health care services regardless of benefit changes in the policy. Open enrollment only comes once per year. Make the most of it and choose the best plan to meet your health care needs.

TRANSITIONING JOBS/ LAPSE IN HEALTH BENEFITS?
Direct Primary Care offers an excellent opportunity to obtain health care with transparent pricing that covers the vast majority of health care needs. We recommended you maintain catastrophic coverage. Some good options are:

  1. Short-term health insurance (STHI): as of mid-2020 there were at least 9 providers of STHI in Illinois.
  2. Medical Cost Sharing Plans

>>LEARN MORE ABOUT ROOTS HEALTH DPC<<

>>Click here to call ROOTS now 708-613-7916<<

Staying well during a Pandemic

2021-05-08T13:05:37+00:00September 4th, 2020|Direct Primary Care, Family Medicine, Membership, Pandemic, Telemedicine|

 

What is different about Direct Primary Care?

For the past 6 months, most of us avoided going into enclosed spaces with sick people. For this very reason, many people do not feel safe going to an urgent care or traditional medical office. Unfortunately, our health care needs do not disappear during a pandemic. Neglecting our necessary urgent and routine health care needs can lead to poor outcomes. What is the best way to address this problem?

Virtual care and limiting the number of in-person office visits are solutions we have implemented, at Roots Health DPC, to keep our patients safe while providing necessary care. We offer unlimited text, phone, and telemedicine availability. We limit our in-person office visits, take necessary precautions to decrease transmission of the virus, and thoroughly disinfect between patients. Home visits are also available to members. The direct primary care (DPC) model places patients first and removes the mal-aligned incentives that accompany the health insurance model. DPC focuses on providing accessible and personalized health care. It provides patients with the affordable transparent pricing they want and the safe delivery of the health care they need.

>>>Reach out and set up a free Meet and Greet with Dr Diaz at Roots Health DPC<<<

>>>Read about how direct care practices are perfectly positioned to help patients during coronavirus outbreak<<<

 

© Copyright 2020 Roots-MD LLC, dba Roots Health DPC
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