Alcohol Awareness Month

2025-04-07T12:37:58+00:00April 7th, 2025|Community, Direct Primary Care, Family Medicine, Health Care, Public Health|

Support Wellness and Healthy Choices

April is Alcohol Awareness Month. At Roots Health Direct Primary Care, we know that alcohol misuse has a significant impact on both physical and mental health. That’s why we’re dedicated to helping our patients live their healthiest, most balanced lives…supporting wellness from the inside out.

Alcohol Misuse

Consuming alcohol can contribute to an array of health issues, from liver disease and heart problems to anxiety, depression, and sleep disturbances. Alcohol misuse has a negative effect on personal relationships, creating stress and emotional strain. Making changes to your routine is easier with the right supports in place.

At Roots Health DPC, we take an individualized compassionate approach to addressing alcohol-related concerns. We work closely with patients to create personalized care plans that support both physical recovery and emotional well-being. Whether you’re struggling with alcohol misuse or supporting a loved one, we’re here to help guide you through the process. We have a large number of successful stories to share with you.

Your journey to lasting wellness.

A Holistic Approach to Wellness

We know the road to recovery and well-being is a deeply personal journey. At Roots Health DPC, we offer a holistic approach tailored to your unique needs, supporting both your physical health and mental well-being. Our focus is on helping you achieve long-term wellness, by helping you simply building a strong foundation for a balanced lifestyle.

We’ve seen many patients successfully transition to successful outcomes in sobriety by incorporating individualized self-care into their wellness routines. Utilizing medical support, lifestyle coaching, and personalized guidance, we help our patients find sustainable solutions that work for them.

Readay to Take the Next Step?

Testicular Cancer Awareness Month

2025-03-31T13:05:48+00:00March 31st, 2025|Cancer, Community, Direct Primary Care, Public Health|

 Understanding Testicular Cancer

Testicular Cancer is a disease that affects young, healthy men. While it may not be a frequent topic of conversation, awareness and early detection can make all the difference. As someone who has seen this illness impact a close family member, I know firsthand how crucial it is to recognize the signs and take proactive steps toward prevention and treatment.

What is Testicular Cancer?

Testicular cancer occurs when abnormal cells develop in the testicles, the organs responsible for producing sperm and testosterone. Though it is relatively rare, it is the most common cancer in men between the ages of 15 and 35. The good news? When detected early, testicular cancer is highly treatable, with a survival rate of over 95%.

Know the Signs: Symptoms to Watch For

Early detection starts with awareness. The most common symptoms include:

  1. A painless lump or swelling in the testicle
  2. A feeling of heaviness or aching in the lower abdomen or scrotum
  3. Changes in testicle size, shape, or firmness

These signs don’t always indicate cancer, but they should never be ignored. If you notice any changes, it’s essential to consult your physician promptly.

You need direct access to a phyisican you trust.

At Roots Health DPC, we emphasize proactive health management. We encourage routine screenings and discuss any concerns any time. Early detection saves lives, and we are here to support our members every step of the way.

Self-Exams and Screenings

Performing regular testicular self-exams can help detect abnormalities early.

Just as women are encouraged to conduct breast self-exams, men should be proactive about their testicular health.

Take Charge of Your Health

Testicular cancer is highly treatable, and early detection is key. If you or someone you love has questions or concerns, don’t wait.

Prioritize your Health TODAY.

Take control of your health — be proactive about cancer screenings. Your future self will thank you!

National Doctors’ Day

2025-03-24T12:05:57+00:00March 24th, 2025|Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health|

The Right Doctor Transforms Your Healthcare Experience

Healthcare isn’t just about treating symptoms—it’s about trust, connection, and having a doctor who truly knows you. On this National Doctors’ Day, we celebrate the importance of the doctor-patient relationship and how it transforms the healthcare experience for both physicians and patients alike.

Why the Right Doctor Matters

In a traditional healthcare system, patients often face long waits, rushed appointments, and surprise bills. By utilizing the Direct Primary Care (DPC) practice model, we create an entirely different healthcare experience.

Discover how personalized, patient-focused care can transform your health

DPC provides:

✅ Direct access to your physician—no middlemen, no delays

✅ Personalized, comprehensive care that focuses on prevention and long-term wellness

✅ No rushed appointments, so you have time to ask questions and get the care you deserve

✅ Transparent pricing—no surprise bills or excessive out-of-pocket costs

A Relationship Built on Trust

When you have a doctor who truly listens, understands your history, and works with you to achieve better health, everything changes. This kind of relationship not only improves patient outcomes but also brings fulfillment to physicians who can focus on what truly matters—caring for their patients.

Experience the difference of having a doctor who knows you.

 

Experience the Difference

This National Doctors’ Day, take the first step toward better healthcare on your terms. Book an initial complimentary session and discover the difference.

National Diabetes Alert Day

2025-03-17T13:41:30+00:00March 17th, 2025|Diabetes, Direct Primary Care, Public Health|

Prevent Diabetes: Screen Early

Diabetes doesn’t happen overnight. It develops gradually, often without noticeable symptom. That’s why National Diabetes Alert Day serves as an important wake-up call: Screening and lifestyle changes now…prevent diabetes later.

Why Early Screening Matters

Prediabetes affects millions, yet most people don’t know they have it. The good news? When caught early, prediabetes can be reversed with targeted lifestyle changes.

Want to learn more? Discover how early screening can help prevent diabetes.

 

At our Direct Primary Care (DPC) practice, we offer:

✔ Comprehensive screenings to assess your individualized risk for diabetes

✔ Personalized care plans designed to support lifestyle changes to reverse prediabetes

✔ Guidance on nutrition, exercise, and stress management to help prevent diabetes and manage chronic conditions

Small Changes, Big Impact

Preventing diabetes isn’t about drastic diets or unrealistic fitness goals—it’s about sustainable lifestyle changes that improve your overall health. Through customized support, we help you make meaningful adjustments that fit your life and lower your risk.

Take control of your health!

 

Don’t Get Complacent—Be Proactive

Ignoring your health today can lead to bigger challenges tomorrow.

Brain Awareness Week

2025-03-10T13:40:04+00:00March 10th, 2025|Community, Family Medicine, Family Practice, Public Health|

Managing Stress for a Healthier Mind

Your brain is at the center of everything you do—from making decisions to managing emotions. But in today’s fast-paced world, stress can take a toll on mental clarity and overall well-being. That’s why, for Brain Awareness Week, we’re focusing on stress management and how you can take proactive steps to protect your brain health.

How Stress Affects Your Brain

Chronic stress isn’t just exhausting—it can shrink areas of the brain responsible for memory and emotional regulation. It also increases the risk of anxiety, depression, and even cognitive decline. But the good news? You can take control.

DPC practice offers personalized strategies and support for your mental clarity.

Personalized Care for a Stress-Free Mind

At our practice, we don’t believe in one-size-fits-all solutions. We offer comprehensive evaluations and customized wellness plans to help you build resilience, reduce stress, and optimize brain function. From lifestyle counseling to tailored strategies that fit your daily routine, we’re here to support you every step of the way.

Take the First Step

Your mental well-being matters. Book an initial complimentary session with us to learn more about how stress management can transform your health. If you are looking for expert guidance, we are here as a trusted source for all your healthcare concerns.

Take the first step toward a healthier mind

National Colorectal Cancer Awareness Month

2025-03-03T12:30:42+00:00March 3rd, 2025|Direct Primary Care, Family Medicine, Public Health|

Why Conversations with Your Physician Matter.

March is National Colorectal Cancer Awareness Month, a time to highlight the importance of prevention, early detection, and understanding your screening options. Colorectal cancer is one of the most preventable cancers when detected early, but knowing which screening method is best for you is crucial. Open conversations with your doctor can help ensure you’re making informed decisions about your health.

The Importance of Understanding Your Options

When it comes to colorectal cancer, there are several screening methods available. It’s important to understand each one to make the best decision for your health.

  1. Colonoscopies: The gold standard for colorectal cancer screening, allowing doctors to examine the entire colon and remove precancerous growths.
  2. Stool Tests: Non-invasive tests that check for signs of cancer or precancerous growths in your stool. These include Cologuard every 3 years and FIT testing annually.
  3. Flexible Sigmoidoscopy: A partial colon exam that allows doctors to examine the lower part of the colon.

We take the time to guide you through your options with personalized, patient-centered care.

Depending on your age, family history, and risk factors, your physician can help you get a better understanding of these screening methods, including their pros and cons.

Why Conversations with Your Physician Matter

The key to selecting the right screening option and treatment plan is an open, ongoing conversation with your healthcare provider. Colorectal cancer is complex, and there is no “one-size-fits-all” approach. Taking into account your unique medical history and risk factors helps.

However, in traditional healthcare systems, patient-physician interactions are often brief, making it difficult to have these important discussions. That’s where Direct Primary Care (DPC) stands out. DPC provides a more personalized, patient-centered approach to care, allowing for longer, more meaningful conversations.

Why Direct Primary Care Makes a Difference

In a Direct Primary Care model, physicians spend more time with each patient, which means more opportunity to discuss screening options in detail. DPC fosters a strong relationship between doctor and patient, ensuring that your physician understands your health needs fully and can guide you through complex decisions.

  1. More Time with Your Doctor: DPC gives you the time to discuss all available options, ask questions, and make informed decisions.
  2. Personalized Care: Your physician can tailor a screening plan based on your individual health history and risk factors.
  3. Ongoing Support: With DPC, you have continuous access to your doctor, making it easier to stay on top of screenings and follow-up care.

Colorectal cancer is one of the most preventable cancers, but only if caught early—don’t wait!

 

This March, take the time to talk to your physician about colorectal cancer screenings. Understanding your options and having a strong, ongoing relationship with your healthcare provider will give you the confidence to make the best choices for your health.

Stay Fit This Winter

2025-02-24T14:48:41+00:00February 24th, 2025|Families, Family Medicine, Family Practice, Health Care, Public Health|

Easy Indoor Workouts & Wellness Tips!

Winter brings cold temperatures and shorter days. But don’t fall out of your regular exercise routine… stay active indoors! We’re here to help you stay fit this winter with simple indoor workouts that keep you moving.

Why Staying Active is Important

Staying active during winter helps boost your mood, strengthens your immune system, improves sleep, and increases energy. Even when it’s cold outside, maintaining a routine will help keep you feeling your best.

Don’t let winter slow you down!

Indoor Exercise Ideas

Cardio:

Jumping jacks, high knees, and burpees can all get your heart pumping indoors.

Climbing stairs is also a great way to get moving.

Strength Training:

Bodyweight exercises like squats, push-ups, lunges, and planks can be done anywhere.

Use household items like water bottles or backpacks for added resistance.

Yoga and Pilates:

These practices improve flexibility and strength. Follow along with online classes or create your own flow with simple poses like downward dog and child’s pose. Don’t forget the breathwork!

Dance:

Put on your favorite music and dance around your living room for a fun (one of my favorites).

 

Get expert guidance tailored to your lifestyle!

Roots Health DPC: Supporting Your Active Lifestyle

At Roots Health DPC, we’re here to support your fitness journey all year long. Do not overcomplicate it! Stay fit.

Stay active, stay healthy, and enjoy the winter months. Need personalized advice? Schedule a consultation with us today! ❄️💪

Heart Disease

2025-02-17T13:21:46+00:00February 17th, 2025|Community, Direct Primary Care, Family Medicine, Health Care, Public Health|

Heart Disease…

Protect your Heart

Heart disease remains the leading cause of death in the United States, affecting millions of people each year. With proactive steps and personalized care, you can take charge of your heart health and reduce your risk of heart disease. At Roots Health DPC, we’re committed to supporting your heart health journey with individualized care that makes a difference.

Understanding Your Risk Factors

No two people have the same risk factors. This is why personalized care is at the core of our approach at Roots Health DPC. Critical risk factors to consider:

  • Hormonal Changes: Postmenopausal women are at an increased risk for heart disease due to changes in hormones that can affect cholesterol levels, blood pressure, and weight.
  • Pregnancy Complications: Conditions such as gestational diabetes or preeclampsia elevate the risk of developing heart disease later in life.
  • Family History: Heart disease, high cholesterol, high blood pressure, and diabetes run in familes.

Want to protect your heart health?

Understanding your unique risks … take control of your heart health and create a care plan tailored specifically to your needs.

 

Preventing Heart Disease: Lifestyle

At Roots Health DPC, we know prevention starts with education. Take consistent action steps to reduce your risk of heart disease and improve your overall health:

  1. Eat Heart-Healthy Foods: Incorporate more fruits, vegetables, lean proteins, and whole grains into your meals. Create a sustainable, delicious, and balanced eating plan.
  2. Exercise Regularly: Aiming for at least 150 minutes of moderate activity each week is heart-healthy tool.
  3. Quit Smoking: It’s never too late to quit. Get the resources and support to help you kick the habit.
  4. Manage Stress: Mindfulness techniques like yoga, meditation, and deep breathing exercises have been proven to lower blood pressure and support heart health.

Time to Manage Your Heart Health

Heart disease is preventable, and taking small, proactive steps today can have a big impact on your long-term health. At Roots Health DPC, we provide the tools, support, and care you need to maintain a healthy heart and live your best life.

Schedule a consultation today, and experience care that is personalized to your needs. Together, we’ll create a heart health plan that helps you thrive now and in the years to come.

Ready for Wellness?

Let’s work together to protect the health of your heart this February and beyond. 💖

Cervical Health Awareness Month

2025-01-31T14:15:00+00:00January 31st, 2025|Direct Primary Care, Health Care, Public Health|

Cervical Health Awareness Month:

Take Charge of Your Wellness Journey

January is the perfect time to reflect on how important it is to prioritize your health through regular screenings and prevention. At Roots Health DPC, we believe that prevention is the foundation of wellness—and having a trusted partner in your healthcare journey can make all the difference.

Why Screening and Prevention Matter

You might have heard that HPV (Human Papillomavirus) is incredibly common—so much so that 70-80% of women will encounter it at some point in their lives. But just because it’s common, doesn’t mean it should be ignored. HPV is the leading cause of cervical cancer, and often, it shows no symptoms. That’s why regular screenings—like Pap smears—are crucial. They detect early cell changes in the cervix that could lead to cancer, giving you the chance to prevent it before it even starts.

The Power of Early Detection

Cervical cancer often develops slowly, which means that with regular screenings, you can catch abnormalities early and take action long before cancer forms. Routine screenings, including Pap smears and HPV testing (for women over 30), are simple, quick, and can be life-saving. Women should start these screenings at age 21 and continue regularly through their lives.

Looking for a better health care experience?

What happens if you have an abnormal result?

The key is early intervention, which is why it’s so important to have a healthcare provider you know and trust, someone who can guide you through the next steps with a clear, informed plan.

Direct Primary Care: A Personal Approach to Your Health

When it comes to your health, you deserve more than just a visit to the doctor’s office. At Roots Health, we offer direct primary care, a unique model that gives you direct access to your doctor whenever you need it. No more waiting weeks for an appointment or feeling like just another patient in a crowded office. With direct primary care, your doctor is your partner, dedicated to understanding your unique health needs and providing personalized care.

What Makes Direct Primary Care Special?

  • Easy Access: With direct access to your doctor, you get the answers you need when you need them, without the wait.
  • Personalized Care: Your doctor takes the time to understand your health history and wellness goals, tailoring your care to fit you, not just a one-size-fits-all approach.
  • Comprehensive Health Management: From preventive screenings like Pap smears to everyday wellness, we’re here to support you in every aspect of your health journey.

You have choices on your wellness journey.

Prevention is Empowerment

 

This January, take control of your cervical health. Regular Pap smears and HPV screenings are your shield against cervical cancer. Don’t wait until symptoms show up—prevention is the best strategy.

If you’re looking for a healthcare provider who will guide you every step of the way, schedule your complimentary initial consultation with us today. Let’s work together to keep you on the path to lifelong wellness.

 

National Cancer Prevention Month

2025-02-03T16:02:35+00:00January 27th, 2025|Community, Direct Primary Care, Family Medicine, Health Care, Public Health|

Cancer Prevention:

Take Charge of Your Health

February is National Cancer Prevention Month, a great time to reduce our risk of cancer with healthy lifestyle choices and routine screenings. We know you lead a busy life….but taking small, consistent steps can make a big difference for you and your family.

Routine Screenings: Catch Issues Early

Routine screenings are part of early detection of cancers like breast, cervical, and colorectal cancer. Speak with your physician to understand which ones are right for you. At Roots Health DPC we provide an individualized approach tailored to your age, family history, and lifestyle.

National Cancer Prevention Month.

Healthy Lifestyle

Small changes in your routine have a huge impact on your overall health over time. Eating well, being fit, and managing stress are all key components of cancer prevention. We provide our patients with a custom plan, ensuring that prevention efforts fit their lifestyle.

Ready to take your health to the next level?

Peace of Mind

At Roots Health DPC, you can reach out anytime with questions or concerns. Having a physician who takes the time to understand your unique needs and is available can make cancer prevention easy. Whether it’s advice on screenings, a personalized health plan, or a new concern…. you’re never alone in your journey toward better health.

This National Cancer Prevention Month, schedule your first visit with Dr Diaz.

Together, we can create a plan to protect your health now and in the future—so you enjoy years of health and happiness with your family.

© Copyright 2020 Roots-MD LLC, dba Roots Health DPC
Toggle Sliding Bar Area
No waiting. Healthcare delivered when you need it.
Go to Top