High Blood pressure

2025-05-26T14:09:15+00:00May 26th, 2025|Direct Primary Care, Family Medicine, Health Care, Public Health|

Why Blood Pressure Matters

Blood pressure is critical to our overall health as it affects all the organs of our body. When we leave high blood pressure unchecked… it can lead to stroke, heart disease, and kidney disease to name a few. Avoiding complications from high blood pressure is simple once we understand what it is and how to manage it.

Looking for a holistic approach for health care?

 

What Numbers Are Too High?

Blood pressure measures the pressure in your arteries when your heart is contracting and pumping (systolic) and the measurement when your heart is relaxed and filling (diastolic). An optimal reading is less than 140/90 mmHg and sometimes lower if you have other conditions.

KNOW YOUR NUMBERS

What Causes High Blood Pressure Readings?

Blood pressure can fluctuate based on several factors including diet, stress, sleep, lifestyle, and exercise. It can also be affected by underlying medical conditions that you may not even know you have (kidney disease, hormonal imbalances, and heart/lung conditions to name a few). The key is to check your blood pressure and not ignore a high reading.

Blood pressure can be lowered without medication. Addressing underlying disease and optimizing wellness can dramatically lower your blood pressure and increase the length of your life.

Avoid high blood pressure. Get great care.

Better Sleep Month

2025-05-12T13:10:26+00:00May 12th, 2025|Direct Primary Care, Family Medicine, Health Care, Public Health, Sleep|

The Path to Restful Sleep

May is Better Sleep Month, highlighting the importance of quality rest and how poor sleep can impact overall health. Many adults struggle with insomnia and restless nights. Sometimes sleeplessness isn’t just about stress or a busy schedule.

The Story: From Sleepless Nights to Restful Sleep

One of my favorite patients, a 42-year-old marketing executive and busy mom, was struggling with poor sleep… for years. She was frustrated and running out of options. At her intake visit it was revealed that she would toss and turn for hours, waking up exhausted and irritable. Over-the-counter sleep aids worked a little, but the grogginess and dependence on them weren’t sustainable.

We took a comprehensive approach to her sleep struggles. This was different from her previous experience with quick visits and a perscription for a pill as the solution.

See how our personalized model goes beyond the quick fix.

 

The Root Cause: More Than Just Stress

After a thorough evaluation and in-depth conversation, we uncovered a few key factors contributing to her insomnia:

  1. Lifestyle Habits: Late-night screen time and caffeine intake were interfering with her sleep cycle.
  2. Underlying Health Condition: Bloodwork revealed an undiagnosed thyroid imbalance, which can significantly impact sleep quality.
  3. Medication side effects: This patient was taking 2 different types of medication (one for her asthma and on for her ADHD) that were contributing to her poor sleep.

The Solution: A Personalized Sleep Plan

Instead of simply prescribing a sleep aid, we focused on long-term solutions:

  1. Lifestyle Adjustments: We guided this mom what works for her kids… routine. We created a consistent bedtime routine, reducing blue light exposure before bed, and adjusting her diet to support sleep.
  2. Medical Support: Treating her thyroid condition helped stabilize her energy levels, naturally improving her ability to sleep. We adjusted her asthma and ADHD meds to avoid side effects in the evening.
  3. Stress Management: With mindfulness techniques and small habit changes, we helped her get to a place of peace and unwind before bed, which led to deeper more restorative sleep.

 

The Results: Sleeping Better, Feeling Better

Within weeks, she noticed significant improvement—she fell asleep faster, stayed asleep longer, and woke up feeling refreshed. She finally had the energy and mental clarity to tackle her busy days without relying on excess caffeine and sheer willpower.

Struggling with Sleep? Let’s Find a Solution Together.

If you’re experiencing persistent insomnia, or daytime fatigue, it might be time to take a closer look at the underlying causes. At our Direct Primary Care practice, we offer personalized, comprehensive care to help you get to the root of your health concerns—so you can finally sleep soundly.

Ready for a Personalized Care?

Asthma Awareness Month

2025-05-05T13:41:26+00:00May 5th, 2025|Family Medicine, Family Practice, Health Care|

 Common Misconceptions About Asthma

May is Asthma and Allergy Awareness Month—a perfect time to clear up common misconceptions about asthma. Many people assume that asthma is only a problem during physical activity or in response to obvious triggers like dust colds or smoke. However, one of the most overlooked signs of asthma is something many parents might not realize—nighttime coughing.

Is Your Child’s Nighttime Cough a Sign of Asthma?

Many parents assume that an occasional cough at night is due to a lingering cold or seasonal allergies. However, persistent coughing—especially at night—can be a key indicator of uncontrolled asthma.

Asthma-related coughing often worsens at night because of changes in airway function, exposure to allergens like dust mites, and the body’s natural circadian rhythms. Unlike a typical cold, which resolves within a couple of weeks, asthma-related coughing tends to persist and can interfere with sleep quality. If your child frequently wakes up coughing, it’s something to discuss with your doctor.

Knoweldge from a trusted source.

 

Common Asthma Myths—Busted!

  • Myth: Asthma is only triggered by exercise.

    Truth: While exercise-induced asthma is real, triggers can also include allergens, heartburn, weather changes, and even stress. Asthma is a chronic condition that requires control to avoid ongoing lung damage.

  • Myth: If my child isn’t wheezing, it’s not asthma.

    Truth: Wheezing is a common asthma symptom, but some individuals—especially children—experience chronic coughing instead. This can be known as “cough-variant asthma.”

  • Myth: My child will outgrow asthma.

    Truth: While some children’s symptoms improve with age, asthma is considered a lifelong condition. Proper management, including identifying triggers and having a personalized care plan, is key to keeping symptoms under control.

  • Myth: Inhalers are only needed during an attack.

    Truth: Many people with asthma use daily controller inhaler medications to prevent flare-ups, not just a rescue inhaler when symptoms get worse. Consistent management helps prevent future attacks.

Convenient, Hassle-Free Care for Busy Families

As a working mom, you already juggle a full plate—so managing your family’s health should be simple and stress-free. At our Direct Primary Care practice, we provide personalized, accessible care without the long waits or insurance headaches. Whether you need a comprehensive asthma action plan, prescription management, or just peace of mind, we’re here to help.

The Healthcare that your Family Deserves

Irritable Bowel Syndrome Awareness Month

2025-04-14T21:54:03+00:00April 14th, 2025|Community, Direct Primary Care, Family Medicine, Health Care, Public Health|

Navigating the Path to Relief

Irritable Bowel Syndrome (IBS) should not slow you down. At Roots Health Direct Primary Care, we help patients manage symptoms through an individualized approach and get them back to enjoying life.

IBS and Its Impact

IBS affects the large intestine causing a myriad of symptoms such as abdominal pain, bloating, diarrhea, and constipation. These effects can be disruptive to daily life, making it difficult to enjoy meals, social activities, and work. The complexity of IBS, combined with its varied symptoms, can make it overwhelming for those newly diagnosed. But the good news is, with the right support, IBS can be effectively managed.

At Roots Health Direct Primary Care, we understand that no two cases of IBS are the same. That’s why we offer a personalized, patient-centered approach to treatment. Whether you’re dealing with constant bloating, unpredictable bowel movements, or the stress that comes with the diagnosis… we are here to guide you toward relief.

Identify triggers and develop a plan that works.

 

Managing IBS Symptoms

We work closely with patients to create tailored care plans that address all aspects of the condition, including ensuring the correct diagnosis is made. From managing diet and lifestyle changes to exploring treatments that help alleviate symptoms, we help patients navigate the complexities of their diagnosis in a supportive, empathetic environment.

We treat the whole person, not just the symptoms. Our patients find comfort in knowing they have access to ongoing support and a physician that listens and responds to their unique needs.

A Personalized Approach to IBS Treatment

At Roots Health DPC we provide the time and attention necessary to get a solution that works. Unlike traditional healthcare settings, where time with your physician is often limited, our approach allows for in-depth discussions about your health, lifestyle, and treatment options. We can help you identify triggers, make dietary adjustments, and explore strategies to manage stress—all tailored to your specific needs.

We offer comprehensive support that empowers you to take control of your health.

Find a better way to Navigate Health Care

Alcohol Awareness Month

2025-04-07T12:37:58+00:00April 7th, 2025|Community, Direct Primary Care, Family Medicine, Health Care, Public Health|

Support Wellness and Healthy Choices

April is Alcohol Awareness Month. At Roots Health Direct Primary Care, we know that alcohol misuse has a significant impact on both physical and mental health. That’s why we’re dedicated to helping our patients live their healthiest, most balanced lives…supporting wellness from the inside out.

Alcohol Misuse

Consuming alcohol can contribute to an array of health issues, from liver disease and heart problems to anxiety, depression, and sleep disturbances. Alcohol misuse has a negative effect on personal relationships, creating stress and emotional strain. Making changes to your routine is easier with the right supports in place.

At Roots Health DPC, we take an individualized compassionate approach to addressing alcohol-related concerns. We work closely with patients to create personalized care plans that support both physical recovery and emotional well-being. Whether you’re struggling with alcohol misuse or supporting a loved one, we’re here to help guide you through the process. We have a large number of successful stories to share with you.

Your journey to lasting wellness.

A Holistic Approach to Wellness

We know the road to recovery and well-being is a deeply personal journey. At Roots Health DPC, we offer a holistic approach tailored to your unique needs, supporting both your physical health and mental well-being. Our focus is on helping you achieve long-term wellness, by helping you simply building a strong foundation for a balanced lifestyle.

We’ve seen many patients successfully transition to successful outcomes in sobriety by incorporating individualized self-care into their wellness routines. Utilizing medical support, lifestyle coaching, and personalized guidance, we help our patients find sustainable solutions that work for them.

Readay to Take the Next Step?

National Doctors’ Day

2025-03-24T12:05:57+00:00March 24th, 2025|Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health|

The Right Doctor Transforms Your Healthcare Experience

Healthcare isn’t just about treating symptoms—it’s about trust, connection, and having a doctor who truly knows you. On this National Doctors’ Day, we celebrate the importance of the doctor-patient relationship and how it transforms the healthcare experience for both physicians and patients alike.

Why the Right Doctor Matters

In a traditional healthcare system, patients often face long waits, rushed appointments, and surprise bills. By utilizing the Direct Primary Care (DPC) practice model, we create an entirely different healthcare experience.

Discover how personalized, patient-focused care can transform your health

DPC provides:

✅ Direct access to your physician—no middlemen, no delays

✅ Personalized, comprehensive care that focuses on prevention and long-term wellness

✅ No rushed appointments, so you have time to ask questions and get the care you deserve

✅ Transparent pricing—no surprise bills or excessive out-of-pocket costs

A Relationship Built on Trust

When you have a doctor who truly listens, understands your history, and works with you to achieve better health, everything changes. This kind of relationship not only improves patient outcomes but also brings fulfillment to physicians who can focus on what truly matters—caring for their patients.

Experience the difference of having a doctor who knows you.

 

Experience the Difference

This National Doctors’ Day, take the first step toward better healthcare on your terms. Book an initial complimentary session and discover the difference.

Stay Fit This Winter

2025-02-24T14:48:41+00:00February 24th, 2025|Families, Family Medicine, Family Practice, Health Care, Public Health|

Easy Indoor Workouts & Wellness Tips!

Winter brings cold temperatures and shorter days. But don’t fall out of your regular exercise routine… stay active indoors! We’re here to help you stay fit this winter with simple indoor workouts that keep you moving.

Why Staying Active is Important

Staying active during winter helps boost your mood, strengthens your immune system, improves sleep, and increases energy. Even when it’s cold outside, maintaining a routine will help keep you feeling your best.

Don’t let winter slow you down!

Indoor Exercise Ideas

Cardio:

Jumping jacks, high knees, and burpees can all get your heart pumping indoors.

Climbing stairs is also a great way to get moving.

Strength Training:

Bodyweight exercises like squats, push-ups, lunges, and planks can be done anywhere.

Use household items like water bottles or backpacks for added resistance.

Yoga and Pilates:

These practices improve flexibility and strength. Follow along with online classes or create your own flow with simple poses like downward dog and child’s pose. Don’t forget the breathwork!

Dance:

Put on your favorite music and dance around your living room for a fun (one of my favorites).

 

Get expert guidance tailored to your lifestyle!

Roots Health DPC: Supporting Your Active Lifestyle

At Roots Health DPC, we’re here to support your fitness journey all year long. Do not overcomplicate it! Stay fit.

Stay active, stay healthy, and enjoy the winter months. Need personalized advice? Schedule a consultation with us today! ❄️💪

Heart Disease

2025-02-17T13:21:46+00:00February 17th, 2025|Community, Direct Primary Care, Family Medicine, Health Care, Public Health|

Heart Disease…

Protect your Heart

Heart disease remains the leading cause of death in the United States, affecting millions of people each year. With proactive steps and personalized care, you can take charge of your heart health and reduce your risk of heart disease. At Roots Health DPC, we’re committed to supporting your heart health journey with individualized care that makes a difference.

Understanding Your Risk Factors

No two people have the same risk factors. This is why personalized care is at the core of our approach at Roots Health DPC. Critical risk factors to consider:

  • Hormonal Changes: Postmenopausal women are at an increased risk for heart disease due to changes in hormones that can affect cholesterol levels, blood pressure, and weight.
  • Pregnancy Complications: Conditions such as gestational diabetes or preeclampsia elevate the risk of developing heart disease later in life.
  • Family History: Heart disease, high cholesterol, high blood pressure, and diabetes run in familes.

Want to protect your heart health?

Understanding your unique risks … take control of your heart health and create a care plan tailored specifically to your needs.

 

Preventing Heart Disease: Lifestyle

At Roots Health DPC, we know prevention starts with education. Take consistent action steps to reduce your risk of heart disease and improve your overall health:

  1. Eat Heart-Healthy Foods: Incorporate more fruits, vegetables, lean proteins, and whole grains into your meals. Create a sustainable, delicious, and balanced eating plan.
  2. Exercise Regularly: Aiming for at least 150 minutes of moderate activity each week is heart-healthy tool.
  3. Quit Smoking: It’s never too late to quit. Get the resources and support to help you kick the habit.
  4. Manage Stress: Mindfulness techniques like yoga, meditation, and deep breathing exercises have been proven to lower blood pressure and support heart health.

Time to Manage Your Heart Health

Heart disease is preventable, and taking small, proactive steps today can have a big impact on your long-term health. At Roots Health DPC, we provide the tools, support, and care you need to maintain a healthy heart and live your best life.

Schedule a consultation today, and experience care that is personalized to your needs. Together, we’ll create a heart health plan that helps you thrive now and in the years to come.

Ready for Wellness?

Let’s work together to protect the health of your heart this February and beyond. 💖

Cervical Health Awareness Month

2025-01-31T14:15:00+00:00January 31st, 2025|Direct Primary Care, Health Care, Public Health|

Cervical Health Awareness Month:

Take Charge of Your Wellness Journey

January is the perfect time to reflect on how important it is to prioritize your health through regular screenings and prevention. At Roots Health DPC, we believe that prevention is the foundation of wellness—and having a trusted partner in your healthcare journey can make all the difference.

Why Screening and Prevention Matter

You might have heard that HPV (Human Papillomavirus) is incredibly common—so much so that 70-80% of women will encounter it at some point in their lives. But just because it’s common, doesn’t mean it should be ignored. HPV is the leading cause of cervical cancer, and often, it shows no symptoms. That’s why regular screenings—like Pap smears—are crucial. They detect early cell changes in the cervix that could lead to cancer, giving you the chance to prevent it before it even starts.

The Power of Early Detection

Cervical cancer often develops slowly, which means that with regular screenings, you can catch abnormalities early and take action long before cancer forms. Routine screenings, including Pap smears and HPV testing (for women over 30), are simple, quick, and can be life-saving. Women should start these screenings at age 21 and continue regularly through their lives.

Looking for a better health care experience?

What happens if you have an abnormal result?

The key is early intervention, which is why it’s so important to have a healthcare provider you know and trust, someone who can guide you through the next steps with a clear, informed plan.

Direct Primary Care: A Personal Approach to Your Health

When it comes to your health, you deserve more than just a visit to the doctor’s office. At Roots Health, we offer direct primary care, a unique model that gives you direct access to your doctor whenever you need it. No more waiting weeks for an appointment or feeling like just another patient in a crowded office. With direct primary care, your doctor is your partner, dedicated to understanding your unique health needs and providing personalized care.

What Makes Direct Primary Care Special?

  • Easy Access: With direct access to your doctor, you get the answers you need when you need them, without the wait.
  • Personalized Care: Your doctor takes the time to understand your health history and wellness goals, tailoring your care to fit you, not just a one-size-fits-all approach.
  • Comprehensive Health Management: From preventive screenings like Pap smears to everyday wellness, we’re here to support you in every aspect of your health journey.

You have choices on your wellness journey.

Prevention is Empowerment

 

This January, take control of your cervical health. Regular Pap smears and HPV screenings are your shield against cervical cancer. Don’t wait until symptoms show up—prevention is the best strategy.

If you’re looking for a healthcare provider who will guide you every step of the way, schedule your complimentary initial consultation with us today. Let’s work together to keep you on the path to lifelong wellness.

 

National Cancer Prevention Month

2025-02-03T16:02:35+00:00January 27th, 2025|Community, Direct Primary Care, Family Medicine, Health Care, Public Health|

Cancer Prevention:

Take Charge of Your Health

February is National Cancer Prevention Month, a great time to reduce our risk of cancer with healthy lifestyle choices and routine screenings. We know you lead a busy life….but taking small, consistent steps can make a big difference for you and your family.

Routine Screenings: Catch Issues Early

Routine screenings are part of early detection of cancers like breast, cervical, and colorectal cancer. Speak with your physician to understand which ones are right for you. At Roots Health DPC we provide an individualized approach tailored to your age, family history, and lifestyle.

National Cancer Prevention Month.

Healthy Lifestyle

Small changes in your routine have a huge impact on your overall health over time. Eating well, being fit, and managing stress are all key components of cancer prevention. We provide our patients with a custom plan, ensuring that prevention efforts fit their lifestyle.

Ready to take your health to the next level?

Peace of Mind

At Roots Health DPC, you can reach out anytime with questions or concerns. Having a physician who takes the time to understand your unique needs and is available can make cancer prevention easy. Whether it’s advice on screenings, a personalized health plan, or a new concern…. you’re never alone in your journey toward better health.

This National Cancer Prevention Month, schedule your first visit with Dr Diaz.

Together, we can create a plan to protect your health now and in the future—so you enjoy years of health and happiness with your family.

© Copyright 2020 Roots-MD LLC, dba Roots Health DPC
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