Myths About Diabetes

2024-03-11T12:56:52+00:00March 11th, 2024|Direct Primary Care, Family Medicine, Health Care, Public Health|

Busting Common Myths About Diabetes

Did you know that over 96 million American adults are living with prediabetes, yet a staggering 80% of them are unaware of their condition? It’s time to shed some light on this silent threat and dispel the myths surrounding diabetes.

Unlock the Power of Knowledge. Create a health plan tailored to you.

Myth #1: Healthy Weight = No Diabetes Risk

While obesity is a known risk factor for type 2 diabetes, maintaining a healthy weight doesn’t guarantee immunity. Even individuals at a healthy weight can develop diabetes, emphasizing the importance of lifestyle choices beyond the scale.

Myth #2: Diabetes is Just a Family Affair

While family history does play a role, age, heart health, and lifestyle choices also contribute to your diabetes risk. Regardless of your family background, adopting a healthy lifestyle can significantly reduce your risk.

Myth #3: Diabetes is Inevitable

Contrary to popular belief, you have the power to prevent or delay type 2 diabetes through lifestyle modifications. From maintaining a healthy weight to quitting smoking and limiting alcohol intake, small changes can make a big difference in your health.

Myth #4: Blame Game: It’s Your Fault

Diabetes is a complex disease influenced by various factors, including genetics and lifestyle. Blaming individuals for their condition overlooks the multifaceted nature of diabetes and undermines efforts to promote understanding and support.

Myth #5: Diabetes is Just a Minor Inconvenience

Diabetes isn’t just a nuisance – it’s a serious health condition with potentially life-threatening complications. From heart disease to blindness, diabetes can significantly impact quality of life and longevity.

Schedule a complimentary consultation maximize your wellness goals.

Mystery of Prediabetes

2024-03-05T00:50:27+00:00March 5th, 2024|Adults, Direct Primary Care, Family Medicine, Health Care, Public Health|

Prediabetes: Why Screening Matters

Ever wondered if you’re at risk for prediabetes without even realizing it? You’re not alone. With 1 in 3 American adults affected, the stakes are high. But here’s the catch: prediabetes often lurks silently, without any telltale symptoms. That’s why early screening is your best defense.

At Roots Health DPC we help patients build a healthier future.

Know Your Risk
Factors like weight, age, lifestyle, and family history can all play a role. But here’s the kicker: even if you feel fine, you could still be at risk. That’s why it’s essential to stay vigilant, especially as you age.
Detecting the Silent Threat
Classic symptoms like thirst, hunger, and weight loss aren’t always present. Prediabetes can sneak up without a warning sign. But with routine screening, we can catch it early and reverse it.

Empower Your Health Journey

At Roots Health DPC, we’re all about empowering you with the knowledge you need to take control of your health.

Don’t wait for symptoms to appear. Take the first step towards a healthier future by scheduling a free consultation with our team. Let’s tackle prediabetes head-on and pave the way for better health together.

Prediabetes

2024-02-26T15:11:33+00:00February 26th, 2024|Adults, Direct Primary Care, Families, Family Medicine, Health Care, Public Health|

Staying Healthy:

Understanding Prediabetes Screening

Have you ever wondered if your body’s engine is running smoothly or if it needs a tune-up? Just like your car’s “check-engine” light, prediabetes serves as a crucial warning sign, alerting us to potential health risks down the road.

But here’s the good news: with the right knowledge and proactive steps, you can steer clear of diabetes and its complications.

Ready to prioritize your health? Explore our Direct Primary Care.

Screening for Prediabetes: Your Roadmap to Health

At our Direct Primary Care clinic, we prioritize early detection and prevention. Screening for prediabetes involves simple yet effective tests that provide valuable insights into your metabolic health. Here’s what you need to know:

Fasting Glucose Test: This test measures your blood sugar levels after a period of fasting. Prediabetes is indicated by a glucose level between 100-125 mg/dL, while diabetes is diagnosed at 126 mg/dL or higher.

Hemoglobin A1C Test: Unlike the fasting glucose test, the A1C test offers a broader view of your blood sugar control over the past three months. A result between 5.7 percent to 6.4 percent suggests prediabetes, while 6.5 percent or higher indicates diabetes.

Empower Yourself with Knowledge

Understanding your prediabetes status is the first step towards taking control of your health journey. Armed with this knowledge, you can make informed decisions and implement positive changes to prevent the progression to diabetes.

We are enrolling a limited number of new patients. Prioritize your well-being.

The Health Care You Deserve

2024-01-29T14:11:23+00:00January 29th, 2024|Direct Primary Care, Family Medicine, Family Practice, Health Care, Membership, Public Health, Uncategorized|

Uncovering the Source of Your Well-Being

Tired of healthcare that barely scratches the surface? Is your doctor treating symptoms without getting to the core of your health concerns? Ready for a more holistic approach?

Discover Roots Health DPC—a revolutionary, patient-centered practice committed to nourishing your mind, body, and spirit. With constant direct access to board-certified medical care and dedicated time to address the root cause of your symptoms, we redefine your healthcare experience.

In a system where the average office visit is a mere 7 minutes, why settle for fragmented care? At Roots Health DPC, your health takes center stage—the foundation for life on your terms.

Your path to comprehensive health and wellness starts now.

Why choose direct primary care?
  1. Quality Time: Engage in meaningful conversations with your physician to craft a personalized healthcare plan, considering every aspect of your health, environment, and lifestyle.
  2. Seamless Communication: Enjoy ongoing communication with your board-certified physician, easily adjusting your plan to meet evolving healthcare needs—unlimited access, both in-person and virtually.
  3. No Waiting. No Copays. Ever: Affordable, transparent pricing with a low monthly membership fee provides unlimited direct access. Collaborate as a team to achieve optimal health, benefiting from discounts on labs, medications, supplements, and imaging.

Ready for a healthcare journey that prioritizes you?

JOIN ROOTS HEALTH DPC.

Cervical Health Awareness Month

2024-01-20T16:49:41+00:00January 16th, 2024|Adults, Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health|

Your Shield Against Cervical Cancer

For many women, the term “Pap smear” might evoke a mix of curiosity and uncertainty. However, understanding the importance of this simple test can empower you to take charge of your reproductive health.

What is a Pap Smear?

A Pap test, is a routine screening procedure used to detect any abnormal changes in the cells of the cervix, the lower part of the uterus.

Dive deeper into women’s health and cervical cancer prevention at RootsHealthDPC.com – your go-to resource for holistic well-being.

Why is it crucial?

1. Early Detection Saves Lives: Cervical cancer develops slowly and the Pap smear is designed to catch these changes to prevent progression to cervical cancer.

2. Regular Screening for All Women: Women should begin Pap smear screenings around the age of 21 and continue at regular intervals. As women age, the frequency of screenings may change, and co-testing with HPV may be an option.

3. Simple Procedure: The Pap smear is a relatively simple and quick procedure performed during a pelvic exam with little risk involved.

4. Peace of Mind: Regular Pap smear results offer reassurance and enable prompt action if any abnormalities are detected.

In the realm of women’s health, the Pap smear stands as a powerful ally in the fight against cervical cancer. By prioritizing regular screenings you are taking proactive steps to safeguard your well-being. Your health is in your hands, and a Pap smear is a vital tool in maintaining it.

Empower yourself with knowledge and preventive care. Your future self will thank you.

Take control of your cervical health with Dr. Diaz to discuss personalized Pap smear screenings and proactive women’s health strategies.

Hypertension Insights and Actionable Steps

2024-01-08T14:17:32+00:00January 8th, 2024|Adults, Direct Primary Care, Family Medicine, Health Care, Public Health|

Healthier Heart and Happier You

Hypertension, High Blood Pressure, also known as the “silent killer” affects nearly half of American adults. There are lots of ways to manage high blood pressure and it can often be reversed through diet and lifestyle modification.

What Can You Do to Control High Blood Pressure?

Manage Your Lifestyle:
    • Quit smoking.
    • Follow a heart-healthy diet
    • Limit salt intake.
    • Increase physical activity.
    • Achieve a healthy weight.
    • Limit alcohol intake.

Find a PHYSICIAN that spends the TIME to get you to YOUR GOALS

Medications are a last resort, but sometimes necessary. Choosing a medication that has minimal side effects and is appropriate for your specific circumstance should be customized to meet your needs.
If your blood pressure requires multiple medications (or is not easily controlled) there may be an underlying medical problem that needs to be addressed. Understanding and managing your blood pressure is part of leading a healthy life.

Consult with your doctor to develop a personalized plan tailored to you.

Gift of Peace of Mind

2023-12-25T14:00:26+00:00December 25th, 2023|Adults, Direct Primary Care, Family Medicine, Health Care, Public Health, Uncategorized|

Give the Gift of Peace of Mind: Your Time is the Present

In the spirit of the season, give yourself and your family the gift of year-round peace of mind. Time is a precious, especially during the holidays. Managing health concerns shouldn’t add unnecessary stress to your life.

Your Time is Valuable

In the midst of holiday chaos, every minute counts. Balancing work, family, and unexpected health issues can feel like a never-ending juggle. As a working parent, I understand the challenges of carrying the mental load and strive to help you reclaim your time.

Immediate Health Support

Picture this: “My son has a sore throat and fever; I’ve reached out to his doctor’s office and am waiting for a call back.” Your health concerns should be addressed promptly. As your physician, I’m here to provide immediate answers to your health questions via text, allowing you to swiftly address concerns and get back to the joy of the season.

Make the gift of peace of mind last all year long. Discover the ease of Direct Primary Care, making healthcare straightforward and stress-free.

Effortless Healthcare Solutions

“My daughter cut open her foot. Urgent care or ER?” Waiting for a callback or spending hours in a waiting room is not an option for busy families. We handle these situations promptly, ensuring your family’s health is prioritized without unnecessary delays.

Streamlined Doctor Visits

“I’m constantly tired, but scheduling a doctor’s appointment is daunting.” We’ve simplified the process. Booking a convenient time that suits your schedule is all it takes – no waiting room hassles. This isn’t too good to be true; it’s a reality we offer year-round.

This season, take a step towards a healthier, stress-free year. Schedule a free consultation with us and experience the gift of peace of mind.

Causes, Treatments, and Complications

2023-12-11T13:21:12+00:00December 11th, 2023|Adults, Families, Family Medicine, Family Practice, Health Care, Public Health|

Heartburn: WHAT it is and WHY it happens

Heartburn, commonly known as indigestion, can occur after we eat. Acidic stomach contents can squeeze back up into the esophagus, causing reflux—a burning sensation behind the breastbone that we experience as heartburn.

What are Common Causes of Heartburn?

  • Eating a large meal
  • Excessive consumption of coffee or alcohol
  • Pressure on stomach (from vigorous exercise after eating or advanced pregnancy)

We’re putting CARE back in healthcare.

How to deal with occasional heartburn?

For occasional heartburn in healthy individuals, simple measures such as taking antacids and avoiding lying down after a meal are often sufficient.

What if Heartburn is Persistent? A more targeted approach may be necessary.

  • In Overweight People: heartburn can be improved through weight loss.
  • Smoking cessation lowers symptoms of heartburn
  • Avoiding certain foods that provoke heartburn like caffeine, alcohol, and fats.
  • Elevating the head of the bed can improve symptoms

Looking for an Individualized Wellness Approach?

You should always speak to your physician about your symptoms and be evaluated for any complications

Are there any serious complications from heartburn?

Ongoing chronic esophageal exposure to gastric juices can lead to complications such as:

1. Esophagitis: Inflammation of the esophagus

2. Ulceration: Bleeding, scarring, and stricture (narrowing) of the esophagus

3. Barrett’s esophagus: A pre-cancerous condition associated with an increased risk of lower esophagus cancer.

Sore throat

2023-11-20T14:17:53+00:00November 20th, 2023|Adults, Family Medicine, Family Practice, Health Care, Public Health, Uncategorized|

Soothing a Sore Throat…. Be in the Know this Winter.

Pharyngitis, commonly known as a sore throat, is a symptom that signals an infection involving the back of the throat.

Signs of pharyngitis include:

  • Sore, dry, or scratchy throat
  • Pain with swallowing
  • Redness/Inflammation of the throat
What causes Pharyngitis?
The most common cause for sore throat is a virus (such as the common cold, influenza, mononucleosis, yes …even covid). Viral infections don’t respond to antibiotics, and treatment is only necessary to help relieve symptoms.
Less commonly, pharyngitis is caused by a bacterial infection. These infections require antibiotics. The most common bacterial infection is strep throat. It is imperative not to leave strep throat untreated, especially in children.
How is pharyngitis diagnosed?

Physical exam

If you’re experiencing symptoms of pharyngitis, your doctor will check your throat looking for white patches, swelling, and redness and check for swollen lymph nodes in your neck. You should report any fever or cough as well.

Throat culture

If your doctor suspects that you have strep throat, they will likely take a rapid strep test in the office which can give you a result for strep throat in a few minutes. In some cases, a swab culture is sent to a lab for further testing.

Blood tests

If another cause of your pharyngitis is suspected, your doctor may order blood work looking for specific infections, such as mononucleosis or they may perform a COVID or flu test.

We are putting CARE back in Healthcare

What can you do at home?
If a virus is causing your pharyngitis, there are things you can do at home that can help relieve symptoms:
  • drinking plenty of fluids/ pedialyte popsicles
  • gargling with warm salt water (1 teaspoon of salt per 8 ounces of water)
  • using a humidifier
  • resting until you feel better
  • throat lozenges can sooth pain
Medical treatment
For pain and fever relief, consider taking over-the-counter medication such as acetaminophen or ibuprofen after speaking with your doctor.
If the infection is caused by strep or another bacterial infection, antibiotics are necessary. Amoxicillin and penicillin are the most commonly prescribed treatments for strep throat. It is important that you take the entire course of antibiotics for strep throat to prevent complications such as rheumatic fever.
How can you prevent pharyngitis?
  • avoid sharing food, drinks, and eating utensils
  • avoid individuals who are sick
  • wash your hands often, especially before eating and after coughing or sneezing
  • use alcohol-based hand sanitizers
  • avoid smoking and inhaling secondhand smoke
When to Seek Care
Let your doctor know right away if you are having a sore throat so that they can guide you on the next steps for evaluation of cause and best treatment options.

Looking for a doctor that you can text to reach quickly?

HPV: Do you know the FACTS?

2023-11-07T08:35:42+00:00November 6th, 2023|Adults, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

HPV

70-80% of women will have Human Papilomaviurs, HPV, at some point in their lifetime. If it’s so common…. why does it matter?

HPV, is the most common sexually transmitted infection (STI) and HPV can cause cervical cancer.

So what can you do about it?

Putting CARE back in Health Care

What are the symptoms of HPV?
Most people with HPV do not have any symptoms which is why women need Pap smears.
HPV can sometimes cause genital warts. Some strains can cause cervical cancer.
Who should get tested for HPV at the time of their pap smear?
  • Most women younger than 30 do not get HPV testing, because the immune system often eradicates HPV. However, if their pap is abnormal an HPV test may be indicated.
  • Women 30 years or older, can be offered HPV test and Pap together to screen for cervical cancer.
How can I prevent HPV?
Get the HPV vaccine early, before age 26.
Avoid sexual contact and limit number of total partners.
Do I still need a Pap test if I got the HPV vaccine?
Yes. This is why:
  • Although the HPV vaccine protects against many of the HPV types that cause cervical cancer, it does not prevent all HPV types that cause cervical cancer.
  • You might not be fully protected if you did not get all the vaccine doses (or at the recommended ages).
  • You might not fully benefit from the vaccine if you were vaccinated after getting one or more types of HPV.

Looking for a doctor you know and trust that is easy to access?

© Copyright 2020 Roots-MD LLC, dba Roots Health DPC
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