Radon Awareness Week

2024-01-22T14:59:01+00:00January 22nd, 2024|Community, Direct Primary Care, Public Health|

Unlocking the Hidden Danger: Radon Awareness Week

Did you know that anyone can be at risk of lung cancer due to prolonged exposure to radon? This odorless, invisible, and radioactive gas can accumulate in homes and buildings, posing a serious health threat. As we observe #RadonAwarenessWeek, it’s crucial to understand the impact and take steps to protect yourself.

Key Facts:

1. Radon claims over 21,000 lives annually, making it the second leading cause of lung cancer.

2. Shockingly, 1 in 15 homes in the United States harbors high radon levels.

3. The combined effects of radon and smoking are synergistic, heightening the risk of lung cancer.

Uncover the hidden danger and

dive into the facts and take steps to protect yourself.

Radon, a natural gas in outdoor air, seeps into homes, regardless of their age, construction, or location. Even if you have a basement or a well-sealed home, radon can build up. There’s no safe level of radon, so strive for the lowest possible exposure.

During #RadonAwarenessWeek, take action:

1. Test your home to determine if a radon reduction system is needed.

2. The EPA recommends installing a radon reduction system for levels higher than 4pCi/L.

Radon is the leading environmental cause of cancer in the U.S., but its deadly impact is preventable. By raising awareness and encouraging action to reduce radon levels in homes, buildings, and schools, we can save lives. Spread the word this #RadonAwarenessWeek and take a vital step towards a healthier future.

Protect your home and your health today!

Cervical Health Awareness Month

2024-01-20T16:49:41+00:00January 16th, 2024|Adults, Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health|

Your Shield Against Cervical Cancer

For many women, the term “Pap smear” might evoke a mix of curiosity and uncertainty. However, understanding the importance of this simple test can empower you to take charge of your reproductive health.

What is a Pap Smear?

A Pap test, is a routine screening procedure used to detect any abnormal changes in the cells of the cervix, the lower part of the uterus.

Dive deeper into women’s health and cervical cancer prevention at RootsHealthDPC.com – your go-to resource for holistic well-being.

Why is it crucial?

1. Early Detection Saves Lives: Cervical cancer develops slowly and the Pap smear is designed to catch these changes to prevent progression to cervical cancer.

2. Regular Screening for All Women: Women should begin Pap smear screenings around the age of 21 and continue at regular intervals. As women age, the frequency of screenings may change, and co-testing with HPV may be an option.

3. Simple Procedure: The Pap smear is a relatively simple and quick procedure performed during a pelvic exam with little risk involved.

4. Peace of Mind: Regular Pap smear results offer reassurance and enable prompt action if any abnormalities are detected.

In the realm of women’s health, the Pap smear stands as a powerful ally in the fight against cervical cancer. By prioritizing regular screenings you are taking proactive steps to safeguard your well-being. Your health is in your hands, and a Pap smear is a vital tool in maintaining it.

Empower yourself with knowledge and preventive care. Your future self will thank you.

Take control of your cervical health with Dr. Diaz to discuss personalized Pap smear screenings and proactive women’s health strategies.

Hypertension Insights and Actionable Steps

2024-01-08T14:17:32+00:00January 8th, 2024|Adults, Direct Primary Care, Family Medicine, Health Care, Public Health|

Healthier Heart and Happier You

Hypertension, High Blood Pressure, also known as the “silent killer” affects nearly half of American adults. There are lots of ways to manage high blood pressure and it can often be reversed through diet and lifestyle modification.

What Can You Do to Control High Blood Pressure?

Manage Your Lifestyle:
    • Quit smoking.
    • Follow a heart-healthy diet
    • Limit salt intake.
    • Increase physical activity.
    • Achieve a healthy weight.
    • Limit alcohol intake.

Find a PHYSICIAN that spends the TIME to get you to YOUR GOALS

Medications are a last resort, but sometimes necessary. Choosing a medication that has minimal side effects and is appropriate for your specific circumstance should be customized to meet your needs.
If your blood pressure requires multiple medications (or is not easily controlled) there may be an underlying medical problem that needs to be addressed. Understanding and managing your blood pressure is part of leading a healthy life.

Consult with your doctor to develop a personalized plan tailored to you.

blood pressure

2024-01-01T14:08:11+00:00January 1st, 2024|Adults, Direct Primary Care, Health Care, Public Health|

Why Your Blood Pressure Matters

Blood pressure is critical to our overall health as it effects all the organs of our body. When we leave high blood pressure unchecked… it can lead to stroke, heart disease, and kidney disease to name a few. Avoiding these complications from high blood pressure is simple once we understand what it is and how to manage it.

Are you looking for a more holisitic approach for health care?

What Numbers Are Too High?

Blood pressure measures the pressure in your arteries when your heart is contracting and pumping (systolic) and the measurement when your heart is relaxed and filling (diastolic). An optimal reading is less than 140/90 mmHg and sometimes lower if you have other conditions.

KNOW YOUR NUMBERS

What Causes High Blood Pressure Readings?

Blood pressure can fluctuate based on several factors including: diet, stress, sleep, lifestyle, and exercise. It can also be affected by underlying medical conditions that you may not even know you have (kidney disease, hormonal imbalances, and heart/lung conditions to name a few). The key is to check your blood pressure and not ignore a high reading.

Talk to your physician to determine the best strategy to avoid high blood pressure.

Gift of Peace of Mind

2023-12-25T14:00:26+00:00December 25th, 2023|Adults, Direct Primary Care, Family Medicine, Health Care, Public Health, Uncategorized|

Give the Gift of Peace of Mind: Your Time is the Present

In the spirit of the season, give yourself and your family the gift of year-round peace of mind. Time is a precious, especially during the holidays. Managing health concerns shouldn’t add unnecessary stress to your life.

Your Time is Valuable

In the midst of holiday chaos, every minute counts. Balancing work, family, and unexpected health issues can feel like a never-ending juggle. As a working parent, I understand the challenges of carrying the mental load and strive to help you reclaim your time.

Immediate Health Support

Picture this: “My son has a sore throat and fever; I’ve reached out to his doctor’s office and am waiting for a call back.” Your health concerns should be addressed promptly. As your physician, I’m here to provide immediate answers to your health questions via text, allowing you to swiftly address concerns and get back to the joy of the season.

Make the gift of peace of mind last all year long. Discover the ease of Direct Primary Care, making healthcare straightforward and stress-free.

Effortless Healthcare Solutions

“My daughter cut open her foot. Urgent care or ER?” Waiting for a callback or spending hours in a waiting room is not an option for busy families. We handle these situations promptly, ensuring your family’s health is prioritized without unnecessary delays.

Streamlined Doctor Visits

“I’m constantly tired, but scheduling a doctor’s appointment is daunting.” We’ve simplified the process. Booking a convenient time that suits your schedule is all it takes – no waiting room hassles. This isn’t too good to be true; it’s a reality we offer year-round.

This season, take a step towards a healthier, stress-free year. Schedule a free consultation with us and experience the gift of peace of mind.

holiday stress

2024-01-20T20:07:12+00:00December 16th, 2023|Adults, Direct Primary Care, Health Care, Public Health, Uncategorized|

5 Tips for a Stress-Free Holiday Season

I am at the point in my life where I Just want soak up and enjoy the holidays with my family as much as I can. I don’t want to spend time with any negative energy.

Let us help you live a stress-free life.

Check out Roots Health Direct Primary Care!

The following are by best tips for doing just that:

1. Adjust Expectations:

Don’t aim for perfection. Families evolve, traditions change. Feelings are not facts…focus on what truly matters and allow yourself the space to process those feelings.

Maintain Healthy Habits:

Keep basic routines intact to avoid holiday chaos. Prioritize:

  • Sufficient sleep
  • Balanced meals
  • Moderate alcohol consumption
  • Regular physical activity
  • Any relaxation techniques: breathing, meditation, or yoga.

2. Prioritize Self-Care:

Carve out time for yourself first. Engage in activities that bring joy, be it a walk or getting a massage. This rejuvenating practice can give you the boost you need to handle holiday demands.

3. Learn to Say “No”:

It’s okay to decline invitations or activities beyond your capacity. Remember, ‘No’ is a complete sentence. If overwhelmed, remove less essential tasks from your agenda to free up time for more self-care.

4. Seek Support:

Reach out to trusted friends, family, or even a therapist. Utilize coping tools to process feelings. Remember, you’re never alone.

HPV: Do you know the FACTS?

2023-11-07T08:35:42+00:00November 6th, 2023|Adults, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

HPV

70-80% of women will have Human Papilomaviurs, HPV, at some point in their lifetime. If it’s so common…. why does it matter?

HPV, is the most common sexually transmitted infection (STI) and HPV can cause cervical cancer.

So what can you do about it?

Putting CARE back in Health Care

What are the symptoms of HPV?
Most people with HPV do not have any symptoms which is why women need Pap smears.
HPV can sometimes cause genital warts. Some strains can cause cervical cancer.
Who should get tested for HPV at the time of their pap smear?
  • Most women younger than 30 do not get HPV testing, because the immune system often eradicates HPV. However, if their pap is abnormal an HPV test may be indicated.
  • Women 30 years or older, can be offered HPV test and Pap together to screen for cervical cancer.
How can I prevent HPV?
Get the HPV vaccine early, before age 26.
Avoid sexual contact and limit number of total partners.
Do I still need a Pap test if I got the HPV vaccine?
Yes. This is why:
  • Although the HPV vaccine protects against many of the HPV types that cause cervical cancer, it does not prevent all HPV types that cause cervical cancer.
  • You might not be fully protected if you did not get all the vaccine doses (or at the recommended ages).
  • You might not fully benefit from the vaccine if you were vaccinated after getting one or more types of HPV.

Looking for a doctor you know and trust that is easy to access?

Open Enrollment is Here

2023-10-30T14:03:30+00:00October 30th, 2023|Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health, Special Offer, Uncategorized|

What Your Open Enrollment is Missing!

Year after year, we pay more for our health insurance and receive less. Frustrated and overwhelmed trying to obtain the care needed and getting it covered by insurance… many have resigned themselves to the status quo. But we all deserve better. With open enrollment around the corner… now you have another choice.

Can you imagine if getting the care you needed was as easy as sending a text message to your doctor? What if you had an advocate to help you navigate and ensure your well-being was the top priority. We are putting the care back into healthcare and giving you all the power to make choices that will benefit your health and well-being. It’s time to get what you are paying for.

Direct Primary Care (DPC) DISCOVER THE BENEFITS

At Roots Health DPC, we help patients plan ahead, calculate projected yearly expenses, and choose an option that will save on out-of-pocket insurance costs while providing higher quality personalized care.

 

Direct Primary Care eliminates the hassle of traditional insurance-based care. With a low monthly fee, you gain direct access to the vast majority of your health care services. Enjoy more time with your physician, same-day and next-day appointments. No copays or hidden fees. Work directly with your DPC physician to obtain tremendous savings on all medications, labs, and imaging.

This year during open enrollment, let’s look at ALL your options.

Choose the best plan to meet your healthcare needs:
It’s your money.
It’s your healthcare.
It’s your choice.

Obtain the health care you deserve.

Don’t miss your opportunity this time around. Join the Roots Health DPC family today!

Early detection saves lives

2023-10-23T13:30:48+00:00October 23rd, 2023|Adults, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Breast Cancer Warning Signs

Breast Cancer Screening is for women without symptoms. However, if you notice any signs of breast cancer you should see your doctor for an evaluation promptly regardless of when you were last screened.

Our patients have unlimited access. Anything. Anytime. Anywhere.

The warning signs of Breast Cancer:

1. If you notice a lump that feels firm or fixed in the breast or underarm area.

2. Swelling, warmth, redness or darkening of the breast skin.

3. Change in the size or shape of the breast including dimpling or puckering of skin.

4. Nipple retraction or change in position of nipple.

5. Discharge from your nipple.

Although the vast majority of breast cancers are found through abnormal mammograms, up to 30% of breast cancer patients present with a mass that occurs between mammograms.

Being proactive in your health choices improves your well-being.

Your Breast Cancer Screening Plan

2023-10-16T12:52:45+00:00October 16th, 2023|Adults, Direct Primary Care, Family Medicine, Family Practice, Health Care|

Breast Cancer Awareness Month – Screening

One out of eight women will be diagnosed with breast cancer. Do you know which screening test is best and when to start screening for breast cancer?

We are fostering awareness and prioritizing breast health.

There are many different screening tests for breast cancer and are varying recommendations from different organizations. Education with individualized planning (based on your personal risk for breast cancer) can help determine the best screening test for you.

-Mammography is the most common screening test for breast cancer
A mammogram is a low-dose X-ray of your breasts and can find cancer early.
Different experts have varying advice for when to initiate screening and how frequently to screen average-risk women ages 40 to 49. Everyone agrees that minimum screening should occur at least every 2 years between ages of 50-74.
For average-risk women screening mammography can be performed every one to two years based on patient preference.
-Magnetic resonance imaging (MRI) may be used to screen women who have a high risk of breast cancer
MRI is a procedure that uses a magnet, radio waves, and a computer to make a series of detailed pictures. MRI does not use any x-rays and there is no exposure to radiation.
–Ultrasound is used in women with moderately increased risk factors (based on breast density, reproductive history, and hormonal history), breast ultrasound in conjunction with mammogram or a MRI can be considered on an individual basis.

Empower Your Breast Health: Discover the Best Screening Options

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