DPC doctor this 2026

2026-01-05T16:59:14+00:00January 5th, 2026|Direct Primary Care, Family Medicine, Family Practice|

New Year, New Doctor: How the Doctor–Patient Relationship Transforms Health in 2026

Why having a doctor who truly knows you is one of the most powerful investments you can make in your health.

As we step into a new year, many of us feel the familiar pull toward renewal—resetting routines, setting intentions, and choosing habits we hope will help us feel more energized, grounded, and healthy. But one area that often gets overlooked may actually be the most transformative of all:

Your relationship with your doctor.

In a world where healthcare has become rushed, transactional, and fragmented, the idea of having a physician who genuinely knows you—your history, your patterns, your stressors, your goals—feels almost radical. Yet this relationship is one of the most powerful tools we have in medicine.

Your health isn’t just about numbers on a lab report.

It’s shaped by your story, your lifestyle, your fears, your values… and the deeper truths your body is always trying to communicate.

When you have a doctor who sees the whole picture, things shift.

Your care becomes clearer.

Your decisions become easier.

Your healing becomes possible.

And that is the foundation of better health in 2026.

Why the Traditional System Makes It Hard to Truly Know Your Doctor

Most people today don’t have a “doctor”—they have a series of 7-minute visits with whoever is available. The average primary care physician manages 2,500–3,000 patients, leaving little room for connection, let alone true partnership.

This leads to predictable problems:

  • You’re repeating your history over and over.
  • You feel rushed or dismissed.
  • Symptoms get treated in isolation instead of context.
  • Preventive care falls through the cracks.
  • You don’t feel safe asking questions or expressing concerns.
  • Chronic issues linger because nobody has time to look deeper.

And over time, people start to believe their care has to be this way—fast, fragmented, and disconnected.

But it doesn’t.

In fact, healthcare works dramatically better when it’s rooted in relationship.

DISCOVER WHY A DOCTOR WHO TRULY KNOWS YOU CHANGES EVERYTHING.

How a Strong Doctor–Patient Relationship Improves Health

There is decades of evidence supporting a truth most of us feel intuitively:

When you have a doctor who you trust, who listens, and who knows you as a whole person—your outcomes improve.

Here’s why:

1. You share more openly

Patients reveal more detail, more context, and more internal realities when they feel safe and known. That gives a physician better information—and better information leads to better care.

2. Subtle changes are noticed sooner

When I know your baseline—your stress levels, your sleep patterns, your normal energy—I can see deviations early. That’s where prevention actually happens.

3. Treatment plans become more aligned with your life

A plan only works if it fits who you are, how you live, and what you value. Relationship allows that personalization.

4. You feel supported, not alone

This may be the most powerful impact of all.

When you feel supported, your nervous system shifts.

You make clearer decisions.

You follow through.

You feel hopeful.

And health begins to change from the inside out.

Your body already knows how to move toward healing.

It just needs the right environment—including relational safety—to do it.

Why Direct Primary Care Strengthens This Relationship

Your doctor should have time for you.

Direct Primary Care (DPC) is built around one foundational idea:

Because time creates relationship.

And relationship creates better health.

At Roots Health DPC:

✓ I care for a fraction of the patients seen in traditional clinics.

That means more presence, more listening, and more continuity.

✓ Visits are unhurried.

You get time to talk, time to think, time to breathe.

✓ You have direct access.

Questions don’t wait for weeks. Care doesn’t get delayed.

✓ We look deeper—not just at symptoms, but at patterns.

Stress, sleep, hormones, nutrition, mental health…

Your whole-picture matters.

✓ Care feels personal because it is personal.

No assembly-line medicine.

No transactional encounters.

Just relationship-driven care the way medicine was always meant to be practiced.

This is the environment that allows health to actually transform.

Why 2026 Is the Right Time to Choose a Doctor Who Knows You

There is a growing desire—almost a cultural shift—toward lives that feel more aligned, intentional, and supported. People aren’t looking for more information; they’re longing for clarity. They’re not looking for more appointments; they’re longing for connection.

You don’t just want to be told what to do.

You want to understand your health.

You want to feel empowered.

You want a partner, not a gatekeeper.

As a physician, I see every day how profoundly this relational approach changes outcomes—especially for busy parents, stressed professionals, and women navigating shifting seasons of life.

And I believe 2026 is the year more people will say:

“I want healthcare that actually feels good. I want a doctor who knows me.”

Because when you stop outsourcing your wellbeing to a system that doesn’t serve you…

and instead choose care that aligns with the life you want to live…

health becomes less of a struggle and more of a natural expression of a grounded, supported life.

If You’re Ready for a Different Kind of Care This Year…

Roots Health DPC is currently operating with a waitlist.

If you’re feeling called into a new relationship with your health—one that feels supportive, connected, and aligned—this is your invitation.

Your healthiest life is waiting — you just have to say yes.

STEP INTO A NEW KIND OF CARE. YOUR HEALTHIEST YEAR STARTS HERE.

End of Year Wellness Guide for Families

2025-12-29T13:21:55+00:00December 29th, 2025|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Finishing the Season Strong. Start the New Year With Clarity — Not Burnout

You run a career, a household, and handle a calendar full of endless logistics.

You are the CEO of your family’s health and rhythm —And here’s the truth:

You don’t need more pressure, rules, or perfection to thrive right now. What will benefit you most going into the New Year is a clear plan that protects your energy and fills your cup.

This is your end-of-year playbook.

✅1. Choose YOU

Ask yourself these questions before committing your time and energy to a project.

Does this support my vision, goals and wellness? If not, its fine to say “No.” Remember that “No” is a complete sentence.

Your energy is a finite resource.

Spend it deliberately.

✅2. Protect Routines

You don’t need it to be perfect — but you need anchor habits that steady your body and mind.

What new habits are you cultivating in your daily routine? Stacking habits is one way we work with patients to help them reach their goals. From ensuring you get a full night sleep and changing snacking habits to increasing exercise and adding daily meditation to your routine… habit stacking goes a long way.

What are your goals for the New Year and how will you reach them?

Developing “High-yield” habits that protect mood, boost immunity, increase metabolism, and strengthen resilience support you in reaching your goals.

See how DPC helps you find clarity.

✅3. Build in Recovery Time — Not Just Activity

Executives schedule recovery cycles. Athletes schedule rest days. Families thrive when pauses are planned, not leftover.

Try to calendar: Recovery morning after big events, Downtime for unstructured family evening, laundry and rest day after big travel, or a “no committment” day between holidays.

Quiet space isn’t indulgence. It is intentional foundation for stability and clarity.

✅4. Hold Family Emotional Tone — Without Holding Every Emotion

As the family wellness leader, you influence the environment —

but you don’t need to absorb everyone’s stress or expectations.

Practice leadership-energy:

You model peace, presence, and emotional maturity — not overfunctioning.

✅4. Seed the New Year With Clarity — Not Pressure

You don’t need resolutions. You need new habits that point you in the direction of your goals.

End-of-year reflection prompts: What habits kept you well this year? What routines anchor you and your family? What supports would you like in place and where could you welcome those into your life? How can you adjust your routines to maximize your wellness in small manageable ways?

The goal: Start January with alignment and momentum.

✅5. DPC: Your Partner in a Strong Start

As your physician and wellness partner, DPC gives you:

✨ Accessible care and a Partner in Wellness

✨ Preventive Care and Accountability

✨ Mental health + Stress support

✨ Holistic, family-centered guidance

✨ Same-day access when you need it most

✨ No healthcare hassles taking up your bandwidth

Enter the new year with clarity, support, and confidence.

You don’t need to do it alone — you just need a system designed for working families.

You are the CEO of your family.

You are building a life.

You deserve structure and peace —

Finish this year the way you intend to live the next:

With clarity and peace of mind.

Start the year with clarity, support, and a care model designed around your life.

Holiday Stress Guide for Busy Families

2025-12-15T09:10:31+00:00December 15th, 2025|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Navigating Family Dynamics, Sharing the Load & Letting Go With Love — For a Calmer, Connected Season

The holidays can bring joy, nostalgia, and family connection — and also… expectations, opinions, overstimulation, and emotional landmines.

As a working mom, you already carry a lot: career deadlines, school logistics, household operations, childcare, meal planning, emotional support, and holiday magic-making.

Add extended family dynamics — in-laws, intergenerational traditions, different parenting philosophies, cultural expectations — and suddenly the season meant for connection can feel burdensome.

This year, let’s shift: from managing everything to creating intentional peace, partnership, and spaciousness to receive.

Prepare — Not Just Logistically

Choose to schedule activites that fill you up and matter most for your family.

Where can you choose simplicity? What can you Let Go of this year

This clarity anchors you.

Learn how having a doctor who truly knows your family changes everything.

Align With Your Partner (Before the Chaos Begins)

Healthy families run on teamwork — one person cannot work in a vaccuum and sometimes 2 people cannot even get it all done.

Try a 10-minute weekly holiday sync: to divide up responsbilities and ensure you are on the same page for events and logistics. This really does go a long way to avoid confusion and conflict later

Divide up tasks based on capacity & preference. Then — and this is the growth edge —release control of the how.If your partner wraps gifts differently, dresses the kids differently, or loads the dishwasher the “wrong way”… Let. It. Go.That’s love, partnership, and nervous-system peace.

Detach with love.Not controlling or correcting everything = freedom.

The Sandwich Generation Reality

Many moms are caring for kids — and aging parents — at the same time. It’s sacred, and it’s exhausting.

During gatherings: Lower your expectations so that you can enjoy what is and schedule breaks and step outside to breathe, stretch, reset.

When you stop showing up as the director, everything changes and you can take responsiblity for yourself.

Healthy Boundaries ARE LOVE in Action

Changing the way you approach your thinking about things and your responses to others… might look like:

  • “We’re keeping things simple this year.”
  • “We parent differently, and that’s okay.”
  • “I love you and I am not available to have that conversation right now.”

Your tone can be soft. Your boundary can be firm.

Regulate Your Nervous System in the Moment

When emotions rise, choose presence over reaction:

  • 4 slow breaths
  • Name what’s happening: I feel overwhelmed, not wrong.
  • Step outside for air
  • Put a hand on your heart

Your peace is worth protecting.

You Don’t Have to Earn Rest

You don’t need to “deserve” rest. Everyone needs to take breaks. In fact, the breaks are what give us the energy to move forward more efficiently…

Schedule nourishing pauses like appointments:

  • 🕯️ quiet coffee before everyone wakes
  • 🧘‍♀️ gentle movement / yoga / tai chi
  • 📚 20 minutes to read
  • 🚶‍♀️ walk outside alone
  • 💆‍♀️ an hour off-grid to breathe

Rest is not indulgence. Rest is necessary for effective leadership and good relations.

This season…………..

Connection — not control.

Presence — not perfection.

You are doing an amazing job.

Your family doesn’t need a perfect holiday —

they just need you, grounded and well.

 

If you’re craving more calm, connection, and clarity — support is one click away.

Protect Your Energy This Holiday Season

2025-12-08T16:10:19+00:00December 8th, 2025|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Holiday Overload Reset: Time-Block Your Energy, Health & Peace This Season

The holidays bring joy…. and a calendar that fills faster than a Target cart on December 1st. School events, office deadlines, travel plans, teacher gifts, family dinners… Before you know it, the month is almost gone — and so is your energy.

For working moms, December can feel less like celebration and more like project management with glitter.

At Roots Health DPC, we don’t believe your health should take a holiday. So what is the goal? Not “surviving the season,” but being present for it with energy, calm, and intentional joy.

Let’s protect what matters most — your time, your wellness, and your peace.

✅ Time-Blocking: Your #1 Holiday Health Strategy

If it’s not on the calendar, it doesn’t happen. Especially during December.

Most Mom’s calendars include:

  • School Events
  • Kids’ sports & activities
  • Work & meetings
  • Travel
  • Holiday social events

But many forget to schedule the things that keep them functioning.

So this holiday season, try blocking time for:

Recharge Rituals

  • 10-minute guided meditation (morning is ideal to set stage for the day)
  • A bath + audiobook (I like this at the end to unwind)
  • Sitting with coffee in silence before kids wake
  • A “nothing hour” on Sundays

Movement That Nourishes You

  • Gym sessions
  • Yoga or Pilates
  • Lunchtime walk with sunlight

Self-Care Breaks

  • Read a chapter of that book you were trying to finish
  • Call a friend who fills your cup
  • Journal gratitudes daily
  • Tai Chi class, stretching, or breathwork

Put these in your calendar the same way you schedule all the other stuff on your calendar.

Self-care is not spontaneous. It’s intentional and scheduled.

Ready to see why more families are switching to smarter, stress-free healthcare?

✅ Set Your “Non-Negotiable” December Boundaries

Choose 2–3 personal health priorities and commit:

✔️ 7 hours of sleep minimum

✔️ Movement most days

✔️ Nutrition that fuels energy (add protein + greens before sugar)

✔️ No holiday decision-making after 8pm (decision fatigue sets in)

Boundaries protect your body and your bandwidth.

✅ “Energy Budget” to see what goes on the calendar

This season, ask:

➡️ Does this nourish me?

➡️ Does this align with our family values?

➡️ Is this a “should” or a “want”?

Give yourself permission to say: We’re keeping this season simple.”

It’s not less festive. It’s more intentional.

✅ Why DPC Helps You Actually Stay Well During Busy Seasons

With a Direct Primary Care membership, health never drops to the bottom of the list:

✨ Same-day visits

✨ Easy text access

✨ Stress + sleep support

✨ Personalized supplement + preventive guidance

✨ Labs + check-ins without waiting months

No rushing. No reactive medicine.

Just a doctor who knows your family — and helps you stay well through the chaos.

This season isn’t about doing everything. It’s about protecting what matters: your energy, your health, your presence.

Your time matters. Your health matters. Let’s take care of both—starting now.

Because the best gift you can give your family is a healthy, rested, joyful you.

Family Sick-Season Survival Plan

2025-12-01T12:40:35+00:00December 1st, 2025|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Sick Season Survival Guide for Busy Families: Stay Healthy Without ER Visits, Endless Sick Days, or Panic

The holidays are magical—but let’s be honest: this is also prime sick-season.

Colds, flu, RSV, strep… suddenly every child, coworker, and playmate can be a risk fro germ exposure.

For working moms who are balancing meetings, meals, school drop-offs, and holiday events….one sick day can turn into a week of disruption. We know you don’t have time for that.

At Roots Health DPC, our goal is to help your family stay healthy and recover quickly, so you can enjoy the season (and show up at work without stress).

Let’s build your Sick-Season Survival Plan.

✅ 1. Prevention First: What Actually Works

Forget the TikTok immunity hacks. Evidence-based seasonal immunity support includes:

  1. Prioritizing 7+ hours of sleep
  2. Vitamin D + zinc (if appropriate; personalized dosing is ideal)
  3. Daily movement/exercise, even 10–15 minutes
  4. Keeping sugar + alcohol reasonable (immune-sparing)
  5. Hydrating like it’s your job
  6. Handwashing and hand sanitizer
  7. Saline nasal spray or rinse after flights/crowded events

💡 DPC Mom Tip: Make a family “night routine basket”: books, calming night light, humidifier nearby. Sleep is immune medicine.

✅ 2. When Illness Hits: Smart, Calm Response

Instead of using Dr Google or going to urgent care, use a plan:

  1. Reach out to Your DPC Doc
  2. Honey for cough (age > 1)
  3. Acetaminophen/ibuprofen rotation guidelines
  4. Humidifier + gentle steam
  5. Nasal saline + suction for young kids

And remember:

  1. Antibiotics don’t treat viruses…. but can give you diarrhea.
  2. Fever isn’t the enemy; dehydration is. Lots of fluids are key

💚 Bonus of DPC: Same-day access, texting your doctor, rapid testing, and guidance so you don’t waste hours in waiting rooms.

LEARN THE MODEL THAT SAVES PARENTS TIME, MONEY, AND ENDLESS URGENT-CARE VISITS.

 

✅ 3. Know When to Seek Care

Call the doctor (or text, if you’re a DPC member) if there’s:

  1. Breathing difficulty
  2. Dehydration signs
  3. High fever > 72 hours
  4. Ear pain
  5. Lethargy or concerning symptoms

Instead of guessing and overusing urgent care, you get professional reassurance fast.

✅ 4. Working Mom Sick-Season Systems

Success doesn’t happen by chance — it happens by planning. Try these real-life systems:

  1. “Sick bin” ready to grab: thermometer, saline, honey, humidifier tabs, electrolyte packets
  2. Emergency freezer meals for low-energy days
  3. Car kit: tissues, wipes, extra water bottles, spare mask
  4. School note template saved in phone
  5. Backup childcare/partner “sick-day swap plan”

You don’t need to be superhuman — just prepared.

✅ 5. Why DPC Is a Working Mom’s Secret Weapon

Membership benefits that matter most in winter:

✨ Same-day/next-day visits

✨ Text your doctor for guidance

✨ Transparent pricing (no surprise bills)

✨ Avoid urgent care + long waits

✨ Whole-family preventive plan

✨ Partnership — not rushed “in-and-out” care

When your time is stretched thin and your family’s health is everything, having a direct line to your physician is the ultimate mom superpower.

This season, protect what matters most — your health, your energy, and your peace of mind.

START YOUR WINTER WITH A PLAN—AND A DOCTOR WHO HAS YOUR BACK.

You don’t need to juggle it all alone — we’ve got you.

Healthy Holiday Travel

2025-11-24T06:34:35+00:00November 24th, 2025|Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Family Travel & Health — Smart Safety, Sleep, and Screening Tips

Health Doesn’t Take a Vacation

The holidays are around the corner—and so are the road trips, flights, and family visits that make this season special. But along with travel comes new germs, disrupted routines, and the inevitable fatigue that can throw your body off balance.

At Roots Health DPC, we believe staying healthy on the go is essential. Whether you’re flying cross-country or driving to Grandma’s house, here’s your trusted checklist for healthy holiday travel.

Plan Ahead—Your Pre-Travel Health Check

Healthy trips start before you pack your bags. A quick pre-travel check-in can prevent unwanted surprises.

Before you go:

  • Schedule your annual physical if it’s due—especially for kids or older adults.
  • Make sure vaccines are up to date (flu, tetanus, etc.).
  • Refill any medications and pack an extra supply in case of delays.
  • Ask your DPC doctor about travel-specific needs—like altitude sickness meds or motion sickness prevention.

💡 Doctor’s Tip: Pack medications and key documents (insurance card, ID, DPC contact info) in your carry-on—not checked luggage.

Healthcare that fits your life (and your travel plans).

In-Transit Health Hacks

Travel often means tight schedules, irregular meals, and less sleep—but small habits can make a big difference.

For Flights & Long Drives:

  • Stay hydrated (air travel dries you out faster than you think).
  • Move or stretch every couple of hours to improve circulation.
  • Sanitize high-touch surfaces like tray tables and seat belts.
  • Pack healthy snacks (nuts, fruit, granola bars) to avoid sugar crashes.

For Families with Kids:

  • Bring a comfort item or blanket to help them settle.
  • Keep wipes, hand sanitizer, and a mini first-aid kit handy.
  • Plan downtime after arrival—fatigue can make little ones more prone to illness.

Protect Your Sleep & Immune Rhythm

Time changes, jet lag, and unfamiliar environments can disrupt your sleep, which directly affects immunity.

Try these travel-doctor-approved tips:

  • Stick to your usual bedtime routine as much as possible.
  • Get morning sunlight to reset your circadian rhythm.
  • Avoid caffeine after noon in the new time zone.
  • Keep rooms dark and cool for better sleep.

Remember: Sleep is medicine. It helps your body recover, regulate stress hormones, and fend off infection.

DPC Makes Travel Health Simple

With a Direct Primary Care membership, your doctor is just a text or call away—no waiting rooms, no guessing games.

Even if you’re out of town, we can:

  • Review symptoms virtually
  • Advise on local urgent care or prescriptions
  • Refill meds if you lose or run out during travel
  • Provide peace of mind that you’re not alone on the road

Because good care travels with you.

Travel Confidently, Stay Healthy

This season, make your health part of the plan—not an afterthought.

With a little preparation… your holidays can be both joyful and healthy.

Book your complimentary meet-and-greet today to see how DPC keeps you covered year-round—wherever life takes you.

Ready for care that goes wherever you go?

What is Direct Primary Care?

2025-11-03T15:53:33+00:00November 3rd, 2025|Direct Primary Care|

What Is Direct Primary Care (DPC)?

A Simpler Way to Get the Healthcare You Deserve

Have you ever left a doctor’s appointment feeling rushed, confused about your bill, or frustrated that you didn’t get the care you really needed? If so, you’re not alone. Many families and small business owners feel trapped in a healthcare system that is expensive, impersonal, and hard to navigate.

That’s where Direct Primary Care (DPC) comes in—a simpler, more affordable, and more personal way to get the healthcare you deserve.

So, what exactly is DPC?

At its core, DPC is membership-based primary care. Instead of paying per visit or going through complicated insurance billing, you pay a flat monthly fee (at Roots Health DPC, that’s $78–$98 per adult and $36 per child). That monthly membership gives you unlimited access to your doctor—in person, by phone, or even text.

No copays. No surprise bills. No long waits.

Discover how affordable, unlimited doctor access really works

What’s included in DPC?

Your membership covers:
  • Unlimited visits (no rushing through appointments)
  • Same-day or next-day appointments
  • Extended time with your doctor (30–60 minutes, not 7–10)
  • Preventive care and chronic disease management
  • Discounted labs, medications, and imaging (often cheaper than insurance copays)
  • Direct access to your doctor by phone, text, or email

Think of it like having a trusted doctor on speed dial—someone who knows you, your family, and your health history.

Why do families and small businesses love DPC?

  • Families: Parents love knowing their kids can see a doctor quickly without a giant bill.
  • Small businesses: Owners save money while still offering employees real access to healthcare.
  • Busy professionals: No time wasted in waiting rooms; care happens when it’s needed.

Is DPC insurance?

No—it’s better. Insurance is still important for emergencies, specialists, or hospital stays. But for everyday healthcare needs (about 80–90% of care people use), DPC is the smarter, more affordable option.

The Roots Health DPC Difference

At Roots Health DPC, we combine modern medicine with old-school service. Our patients get:
  • Affordable membership pricing
  • Direct access to their doctor
  • A personalized plan that fits their health goals

Healthcare shouldn’t feel like a battle. With DPC, it doesn’t.

Get all your DPC questions answered today

Don’t Skip These Screenings

2025-10-27T15:07:30+00:00October 27th, 2025|Adults, Community, Direct Primary Care, Public Health|

Health Screenings You Shouldn’t Skip in Your 40s and 50s

Turning 40 or 50 often feels like a milestone—and it’s also the perfect time to prioritize preventive health. Regular screenings can detect problems early, when they’re most treatable, and keep you on track for a healthier future.

Here’s a practical checklist of the screenings you shouldn’t skip:

✅ Blood Pressure & Cholesterol

  • Why it matters: High blood pressure and cholesterol often have no symptoms but raise your risk for heart disease and stroke.
  • When: At least every 1–2 years—or more often if you have risk factors.

✅ Blood Sugar / Diabetes Screening

  • Why it matters: Type 2 diabetes is increasingly common in midlife, and catching it early can prevent serious complications.
  • When: Starting at age 45, or earlier if you’re overweight or have family history.

✅ Cancer Screenings

  • Breast Cancer: Mammograms are recommended for women starting at 40–50, depending on risk factors.
  • Colon Cancer: Colonoscopy or stool-based screening should begin at 45.
  • Prostate Cancer: Men should discuss PSA testing with their doctor around age 50, or earlier with risk factors.
  • Skin Cancer: Regular skin checks for unusual moles or lesions are important at any age.

✅ Bone Density Test (DEXA Scan)

  • Why it matters: Osteoporosis risk increases with age, especially for women after menopause.
  • When: Women over 65 and men over 70 should be screened—but your doctor may recommend earlier if you have risk factors.

Overwhelmed by which screenings you actually need? Don’t guess—

 

✅ Vision & Hearing Checks

  • Why it matters: Subtle changes in vision and hearing can impact daily life and safety, yet often go unnoticed.
  • When: Eye exams every 2 years; hearing checks if you notice changes.

✅ Immunizations

  • Why it matters: Protection against illness doesn’t stop at childhood. Staying up to date reduces serious risks.
  • Key vaccines: Shingles (age 50+), annual flu shot, Tdap booster, and COVID-19 vaccines/boosters as recommended.

Why This Matters More in Your 40s & 50s

These decades are often the “sandwich years”—balancing careers, families, and aging parents. It’s easy to put your health last. But screenings are one of the most powerful ways to stay healthy, independent, and present for the people who count on you.

Your Partner in Prevention

At Roots Health DPC, we take the guesswork out of prevention. Together, we’ll create a personalized screening plan based on your history, lifestyle, and risks. With direct access to your doctor, longer visits, and ongoing support, you’ll never feel rushed or overlooked.

One-size-fits-all care leaves dangerous gaps. Get a screening plan built for you.

Let’s make sure you’re up to date with the screenings that protect your future health.

Because prevention isn’t just medicine—it’s peace of mind.

Open Enrollment

2025-10-13T13:24:39+00:00October 13th, 2025|Direct Primary Care, Open Enrollment, Public Health|

A Smarter Way to Protect Your Family This Open Enrollment: More Care, Less Cost

Every year, healthcare premiums rise while coverage seems to shrink. Families are paying more, small businesses feel squeezed, and many people avoid care because of surprise bills or endless insurance hurdles.

But this year’s Open Enrollment brings good news — and a chance to break the cycle.

What’s New This Year?

  • HSAs Can Now Cover DPC MembershipsThanks to recent law changes, you can now use your Health Savings Account (HSA) to pay for Direct Primary Care memberships — tax-free. That means predictable care at transparent prices, without losing HSA benefits.
  • Catastrophic Plans ExpandedAs of November 1, 2025, more people are eligible for low-premium catastrophic health plans. These plans cover worst-case scenarios while keeping monthly costs down.
  • Catastrophic + Bronze Plans Now HSA-CompatibleCertain catastrophic and Bronze high-deductible health plans are now recognized as HSA-eligible, giving families and small business owners even more flexibility to pair affordable coverage with DPC.

Discover how DPC fits your family’s health and budget

Why Pairing DPC With a Catastrophic Plan is a GAME CHANGER.

At Roots Health DPC, we offer membership care that makes sense for families and entrepreneurs alike:

  • Adults: $78–$98/month
  • Kids: $36/month
  • Labs: under $30 (often less than a typical copay)
  • X-rays: $60
  • MRIs: from $250
  • Medications: often cheaper than insurance copays

That means you can lower your monthly premium costs with a catastrophic plan — and still enjoy unlimited access to your physician, no copays, no surprise bills, and transparent pricing for everything else.

Who Benefits Most?

  • Individuals & Families: Convenient care without hassle. No avoiding visits because of surprise costs.
  • Small Business Owners: Affordable health options for yourself and employees.
  • Solopreneurs: Reliable, personal care with catastrophic coverage for peace of mind.

Take Action Before Open Enrollment Ends

Open Enrollment is your chance to stop overpaying and finally choose care that works for your family and your budget.

Open Enrollment won’t last — let’s review your options and build a plan that actually fits your family’s needs.

Don’t wait — enrollment deadlines come fast. This year, you have more choices. Let’s make them count.

Atrial Fibrillation (AFib) Awareness Month

2025-09-15T11:43:13+00:00September 15th, 2025|Direct Primary Care, Health Care, Public Health|

September Is AFib Awareness Month: Know the Signs, Protect Your Heart

September is Atrial Fibrillation (AFib) Awareness Month, a time to shine a spotlight on one of the most common heart rhythm disorders. AFib affects millions of people, often without obvious symptoms, yet it can significantly increase your risk of stroke and other heart complications.

What Is AFib?

Atrial fibrillation is an irregular heartbeat. Instead of a steady, regular rhythm, the heart may beat too fast, too slow, or erratically. While some people notice palpitations, dizziness, or fatigue, others may have no symptoms at all—making regular screening especially important.

Common Signs and Symptoms

While AFib can be silent, watch for:
  • Irregular or rapid heartbeat
  • Palpitations (“fluttering” in the chest)
  • Shortness of breath
  • Fatigue or weakness
  • Lightheadedness or dizziness
  • Chest discomfort

If you experience any of these, it’s important to talk to your physician. Early detection can prevent serious complications, including stroke or heart failure.

Discover how Roots Health DPC supports lifelong heart health.

 

Why Screening Matters

AFib often goes undiagnosed until a serious event occurs. A simple heart rhythm evaluation—like an ECG or wearable heart monitor—can detect irregularities early. Knowing your risk and catching AFib early allows for effective management and treatment, keeping your heart healthier for the long term.

How Roots Health DPC Can Help

At Roots Health DPC, we take the time to:
  • Review your heart health and risk factors
  • Offer individualized screenings for AFib and other cardiac conditions
  • Create personalized plans to manage and reduce risk
  • Provide ongoing support so you never have to navigate your health alone

Take Action This September

Don’t wait for symptoms to disrupt your life. Early detection of AFib can make all the difference in preventing complications.

Get a heart rhythm check—protect your heart and peace of mind.

No waiting. Healthcare delivered when you need it.
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