Women and Heart Health

2024-02-12T14:51:46+00:00February 12th, 2024|Adults, Direct Primary Care, Public Health|

Debunking Myths: Women and Heart Health

Myth: Heart disease is a man’s disease

Fact: Heart disease is kills more women than men.  Heart disease is the cause of one out of every three deaths and is the leading cause of death for women.

Myth: Heart disease only happens to older women

Fact: Heart disease affects women of all ages. For younger women, the combination of birth control pills and smoking increases heart disease risks by 20 percent.

Did you know heart disease kills more women than men?

Myth: If women are fit they are not at risk

Fact: The risk for heart disease is not eliminated if you exercise regularly. Factors like cholesterol, eating habits, high blood pressure, diabetes, and smoking directly affect risk.

Myth: Heart disease always has symptoms

Fact: The majority of women who die suddenly of coronary heart disease had no previous symptoms. Symptoms vary greatly between men and women. Women are often underdiagnosed or undertreated which can lead to higher mortality rates.

Myth: If heart disease runs in my family, I can’t do anything about it

Fact: Women with a family history of heart disease are at higher risk, but there’s tons that can be done to dramatically reduce risk. Women should discuss their personal risk factors with their healthcare provider and undergo regular screenings for blood pressure, cholesterol, and other heart disease risk factors.

We are 100% committed to giving you the health care experience you deserve.

Macular Degeneration

2024-02-05T13:58:57+00:00February 5th, 2024|Adults, Direct Primary Care, Public Health|

Your Vision is Important:

Preventing Age-Related Macular Degeneration

February is the month of love, and what better way to show love for yourself than by caring for your eyes? This month, let’s look at a crucial topic that affects many – Age-Related Macular Degeneration (AMD).

The Importance of Eye Health

Your vision plays a vital role in your daily life, and AMD is a condition that can impact it significantly. It primarily affects individuals aged 50 and above, making it essential to be proactive in understanding and addressing potential eye health concerns.

What is AMD?

AMD is a degenerative eye disease that affects the macula, a small but crucial part of the retina responsible for central vision. As we age, the risk of developing AMD increases, making it imperative to stay informed about its symptoms and preventive measures.

Learn about AMD, explore preventive measures, and experience Direct Primary Care benefits at Roots Health Direct Primary Care.

Preventive Measures You Can Take

1. Maintain a Healthy Diet:

  • Incorporate foods rich in antioxidants, such as leafy greens, fish, and colorful fruits. These can help protect your eyes from oxidative damage.

2. Protect Your Eyes from UV Rays:

  • Wear sunglasses that block harmful UV rays to reduce the risk of developing AMD and other eye conditions.

3. Quit Smoking:

  • Smoking is a significant risk factor for AMD. Quitting smoking can lower your risk and improve your overall eye health.

4. Exercise Regularly:

  • Engage in physical activity to promote overall health, including eye health. Regular exercise can lower the risk of AMD.

5. Manage Blood Pressure and Cholesterol:

  • Keep these factors in check, as high blood pressure and cholesterol levels can contribute to the development and progression of AMD.

Taking Control with Direct Primary Care

At Roots Health DPC, we prioritize your overall well-being, including your eye health. Our Direct Primary Care services offer personalized and comprehensive healthcare that extends to preventive eye care. We believe in fostering a proactive approach to health, ensuring that you have the resources and support you need.

Why Choose Direct Primary Care?

  1. Personalized Care: Our focus is on you. Receive individualized attention and care that goes beyond a traditional healthcare setting.
  2. Accessible Services: Enjoy easy access to healthcare professionals, ensuring timely check-ups and addressing concerns promptly.

  3. Holistic Approach: We view health comprehensively. From routine check-ups to specialized care, our holistic approach includes preventive measures for conditions like AMD.

Take the First Step

This February, take the first step towards nurturing your vision and overall well-being. Learn more about Age-Related Macular Degeneration, explore preventive measures, and experience the benefits of Direct Primary Care at Roots Health Direct Primary Care.

Ready to make February a month of self-love and proactive health choices? Prioritize your vision and overall well-being.

Cervical Health Awareness Month

2024-01-20T16:49:41+00:00January 16th, 2024|Adults, Direct Primary Care, Family Medicine, Family Practice, Health Care, Public Health|

Your Shield Against Cervical Cancer

For many women, the term “Pap smear” might evoke a mix of curiosity and uncertainty. However, understanding the importance of this simple test can empower you to take charge of your reproductive health.

What is a Pap Smear?

A Pap test, is a routine screening procedure used to detect any abnormal changes in the cells of the cervix, the lower part of the uterus.

Dive deeper into women’s health and cervical cancer prevention at RootsHealthDPC.com – your go-to resource for holistic well-being.

Why is it crucial?

1. Early Detection Saves Lives: Cervical cancer develops slowly and the Pap smear is designed to catch these changes to prevent progression to cervical cancer.

2. Regular Screening for All Women: Women should begin Pap smear screenings around the age of 21 and continue at regular intervals. As women age, the frequency of screenings may change, and co-testing with HPV may be an option.

3. Simple Procedure: The Pap smear is a relatively simple and quick procedure performed during a pelvic exam with little risk involved.

4. Peace of Mind: Regular Pap smear results offer reassurance and enable prompt action if any abnormalities are detected.

In the realm of women’s health, the Pap smear stands as a powerful ally in the fight against cervical cancer. By prioritizing regular screenings you are taking proactive steps to safeguard your well-being. Your health is in your hands, and a Pap smear is a vital tool in maintaining it.

Empower yourself with knowledge and preventive care. Your future self will thank you.

Take control of your cervical health with Dr. Diaz to discuss personalized Pap smear screenings and proactive women’s health strategies.

Hypertension Insights and Actionable Steps

2024-01-08T14:17:32+00:00January 8th, 2024|Adults, Direct Primary Care, Family Medicine, Health Care, Public Health|

Healthier Heart and Happier You

Hypertension, High Blood Pressure, also known as the “silent killer” affects nearly half of American adults. There are lots of ways to manage high blood pressure and it can often be reversed through diet and lifestyle modification.

What Can You Do to Control High Blood Pressure?

Manage Your Lifestyle:
    • Quit smoking.
    • Follow a heart-healthy diet
    • Limit salt intake.
    • Increase physical activity.
    • Achieve a healthy weight.
    • Limit alcohol intake.

Find a PHYSICIAN that spends the TIME to get you to YOUR GOALS

Medications are a last resort, but sometimes necessary. Choosing a medication that has minimal side effects and is appropriate for your specific circumstance should be customized to meet your needs.
If your blood pressure requires multiple medications (or is not easily controlled) there may be an underlying medical problem that needs to be addressed. Understanding and managing your blood pressure is part of leading a healthy life.

Consult with your doctor to develop a personalized plan tailored to you.

blood pressure

2024-01-01T14:08:11+00:00January 1st, 2024|Adults, Direct Primary Care, Health Care, Public Health|

Why Your Blood Pressure Matters

Blood pressure is critical to our overall health as it effects all the organs of our body. When we leave high blood pressure unchecked… it can lead to stroke, heart disease, and kidney disease to name a few. Avoiding these complications from high blood pressure is simple once we understand what it is and how to manage it.

Are you looking for a more holisitic approach for health care?

What Numbers Are Too High?

Blood pressure measures the pressure in your arteries when your heart is contracting and pumping (systolic) and the measurement when your heart is relaxed and filling (diastolic). An optimal reading is less than 140/90 mmHg and sometimes lower if you have other conditions.

KNOW YOUR NUMBERS

What Causes High Blood Pressure Readings?

Blood pressure can fluctuate based on several factors including: diet, stress, sleep, lifestyle, and exercise. It can also be affected by underlying medical conditions that you may not even know you have (kidney disease, hormonal imbalances, and heart/lung conditions to name a few). The key is to check your blood pressure and not ignore a high reading.

Talk to your physician to determine the best strategy to avoid high blood pressure.

Gift of Peace of Mind

2023-12-25T14:00:26+00:00December 25th, 2023|Adults, Direct Primary Care, Family Medicine, Health Care, Public Health, Uncategorized|

Give the Gift of Peace of Mind: Your Time is the Present

In the spirit of the season, give yourself and your family the gift of year-round peace of mind. Time is a precious, especially during the holidays. Managing health concerns shouldn’t add unnecessary stress to your life.

Your Time is Valuable

In the midst of holiday chaos, every minute counts. Balancing work, family, and unexpected health issues can feel like a never-ending juggle. As a working parent, I understand the challenges of carrying the mental load and strive to help you reclaim your time.

Immediate Health Support

Picture this: “My son has a sore throat and fever; I’ve reached out to his doctor’s office and am waiting for a call back.” Your health concerns should be addressed promptly. As your physician, I’m here to provide immediate answers to your health questions via text, allowing you to swiftly address concerns and get back to the joy of the season.

Make the gift of peace of mind last all year long. Discover the ease of Direct Primary Care, making healthcare straightforward and stress-free.

Effortless Healthcare Solutions

“My daughter cut open her foot. Urgent care or ER?” Waiting for a callback or spending hours in a waiting room is not an option for busy families. We handle these situations promptly, ensuring your family’s health is prioritized without unnecessary delays.

Streamlined Doctor Visits

“I’m constantly tired, but scheduling a doctor’s appointment is daunting.” We’ve simplified the process. Booking a convenient time that suits your schedule is all it takes – no waiting room hassles. This isn’t too good to be true; it’s a reality we offer year-round.

This season, take a step towards a healthier, stress-free year. Schedule a free consultation with us and experience the gift of peace of mind.

holiday stress

2024-01-20T20:07:12+00:00December 16th, 2023|Adults, Direct Primary Care, Health Care, Public Health, Uncategorized|

5 Tips for a Stress-Free Holiday Season

I am at the point in my life where I Just want soak up and enjoy the holidays with my family as much as I can. I don’t want to spend time with any negative energy.

Let us help you live a stress-free life.

Check out Roots Health Direct Primary Care!

The following are by best tips for doing just that:

1. Adjust Expectations:

Don’t aim for perfection. Families evolve, traditions change. Feelings are not facts…focus on what truly matters and allow yourself the space to process those feelings.

Maintain Healthy Habits:

Keep basic routines intact to avoid holiday chaos. Prioritize:

  • Sufficient sleep
  • Balanced meals
  • Moderate alcohol consumption
  • Regular physical activity
  • Any relaxation techniques: breathing, meditation, or yoga.

2. Prioritize Self-Care:

Carve out time for yourself first. Engage in activities that bring joy, be it a walk or getting a massage. This rejuvenating practice can give you the boost you need to handle holiday demands.

3. Learn to Say “No”:

It’s okay to decline invitations or activities beyond your capacity. Remember, ‘No’ is a complete sentence. If overwhelmed, remove less essential tasks from your agenda to free up time for more self-care.

4. Seek Support:

Reach out to trusted friends, family, or even a therapist. Utilize coping tools to process feelings. Remember, you’re never alone.

Causes, Treatments, and Complications

2023-12-11T13:21:12+00:00December 11th, 2023|Adults, Families, Family Medicine, Family Practice, Health Care, Public Health|

Heartburn: WHAT it is and WHY it happens

Heartburn, commonly known as indigestion, can occur after we eat. Acidic stomach contents can squeeze back up into the esophagus, causing reflux—a burning sensation behind the breastbone that we experience as heartburn.

What are Common Causes of Heartburn?

  • Eating a large meal
  • Excessive consumption of coffee or alcohol
  • Pressure on stomach (from vigorous exercise after eating or advanced pregnancy)

We’re putting CARE back in healthcare.

How to deal with occasional heartburn?

For occasional heartburn in healthy individuals, simple measures such as taking antacids and avoiding lying down after a meal are often sufficient.

What if Heartburn is Persistent? A more targeted approach may be necessary.

  • In Overweight People: heartburn can be improved through weight loss.
  • Smoking cessation lowers symptoms of heartburn
  • Avoiding certain foods that provoke heartburn like caffeine, alcohol, and fats.
  • Elevating the head of the bed can improve symptoms

Looking for an Individualized Wellness Approach?

You should always speak to your physician about your symptoms and be evaluated for any complications

Are there any serious complications from heartburn?

Ongoing chronic esophageal exposure to gastric juices can lead to complications such as:

1. Esophagitis: Inflammation of the esophagus

2. Ulceration: Bleeding, scarring, and stricture (narrowing) of the esophagus

3. Barrett’s esophagus: A pre-cancerous condition associated with an increased risk of lower esophagus cancer.

Sore throat

2023-11-20T14:17:53+00:00November 20th, 2023|Adults, Family Medicine, Family Practice, Health Care, Public Health, Uncategorized|

Soothing a Sore Throat…. Be in the Know this Winter.

Pharyngitis, commonly known as a sore throat, is a symptom that signals an infection involving the back of the throat.

Signs of pharyngitis include:

  • Sore, dry, or scratchy throat
  • Pain with swallowing
  • Redness/Inflammation of the throat
What causes Pharyngitis?
The most common cause for sore throat is a virus (such as the common cold, influenza, mononucleosis, yes …even covid). Viral infections don’t respond to antibiotics, and treatment is only necessary to help relieve symptoms.
Less commonly, pharyngitis is caused by a bacterial infection. These infections require antibiotics. The most common bacterial infection is strep throat. It is imperative not to leave strep throat untreated, especially in children.
How is pharyngitis diagnosed?

Physical exam

If you’re experiencing symptoms of pharyngitis, your doctor will check your throat looking for white patches, swelling, and redness and check for swollen lymph nodes in your neck. You should report any fever or cough as well.

Throat culture

If your doctor suspects that you have strep throat, they will likely take a rapid strep test in the office which can give you a result for strep throat in a few minutes. In some cases, a swab culture is sent to a lab for further testing.

Blood tests

If another cause of your pharyngitis is suspected, your doctor may order blood work looking for specific infections, such as mononucleosis or they may perform a COVID or flu test.

We are putting CARE back in Healthcare

What can you do at home?
If a virus is causing your pharyngitis, there are things you can do at home that can help relieve symptoms:
  • drinking plenty of fluids/ pedialyte popsicles
  • gargling with warm salt water (1 teaspoon of salt per 8 ounces of water)
  • using a humidifier
  • resting until you feel better
  • throat lozenges can sooth pain
Medical treatment
For pain and fever relief, consider taking over-the-counter medication such as acetaminophen or ibuprofen after speaking with your doctor.
If the infection is caused by strep or another bacterial infection, antibiotics are necessary. Amoxicillin and penicillin are the most commonly prescribed treatments for strep throat. It is important that you take the entire course of antibiotics for strep throat to prevent complications such as rheumatic fever.
How can you prevent pharyngitis?
  • avoid sharing food, drinks, and eating utensils
  • avoid individuals who are sick
  • wash your hands often, especially before eating and after coughing or sneezing
  • use alcohol-based hand sanitizers
  • avoid smoking and inhaling secondhand smoke
When to Seek Care
Let your doctor know right away if you are having a sore throat so that they can guide you on the next steps for evaluation of cause and best treatment options.

Looking for a doctor that you can text to reach quickly?

tips to prevent eczema flares

2023-11-13T13:53:38+00:00November 13th, 2023|Adults, Health Care, Public Health|

Winter is Coming:

5 Tips to Combat Dry Sensitive Skin!

What is the largest organ in your body? SKIN! It is a protective shield and plays a crucial role in fending off infections. When this defensive layer is compromised… you can develop dryness, discomfort, and swelling. These are indicators that your skin is in need of care! To steer clear of such problems, adhere to these 5 recommendations to prevent flares…

Can you text your doctor for help…ANYTIME.. ANYWHERE?

Avoid Irritants

Highly sensitive skin is prone to irritation with perfumes, dyes, and chemicals found in everyday household products. The trick is to use hypoallergenic and fragrance-free products. Minimize flare-ups and itching by using fragrance-free soaps, shampoos, and detergents.

Be Temperature Aware

Pay attention to temperature and humidity. Take shorter baths with luke-warm temperature water. Avoid exposure to extreme heat/cold and wear 100% cotton allowing skin to breath. This helps with overheating and excessive sweating which can trigger a flare-up.

Moisturize

Unscented fragrance free moisturizers such as Cerave should be used regularly. Aquaphor can be used for tougher areas.

Supplement with Vitamin D

Vitamin D supplementation and direct sun exposure can lessen the severity of eczema symptoms and support your skin barrier and immune system. Vitamin D supplementation is a safe and tolerable therapy.

Partner with your physician

With eczema-friendly skin care and trigger management you can avoid eczema flares. Create a custom-tailored treatment plan that can include topical medications, specialized dressings, oral medications, or UV light therapy each of which has unique risks/benefits.

At Roots Health DPC we are putting CARE back in healthcare

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