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Family Sick-Season Survival Plan

2025-12-01T12:40:35+00:00December 1st, 2025|Community, Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Sick Season Survival Guide for Busy Families: Stay Healthy Without ER Visits, Endless Sick Days, or Panic

The holidays are magical—but let’s be honest: this is also prime sick-season.

Colds, flu, RSV, strep… suddenly every child, coworker, and playmate can be a risk fro germ exposure.

For working moms who are balancing meetings, meals, school drop-offs, and holiday events….one sick day can turn into a week of disruption. We know you don’t have time for that.

At Roots Health DPC, our goal is to help your family stay healthy and recover quickly, so you can enjoy the season (and show up at work without stress).

Let’s build your Sick-Season Survival Plan.

✅ 1. Prevention First: What Actually Works

Forget the TikTok immunity hacks. Evidence-based seasonal immunity support includes:

  1. Prioritizing 7+ hours of sleep
  2. Vitamin D + zinc (if appropriate; personalized dosing is ideal)
  3. Daily movement/exercise, even 10–15 minutes
  4. Keeping sugar + alcohol reasonable (immune-sparing)
  5. Hydrating like it’s your job
  6. Handwashing and hand sanitizer
  7. Saline nasal spray or rinse after flights/crowded events

💡 DPC Mom Tip: Make a family “night routine basket”: books, calming night light, humidifier nearby. Sleep is immune medicine.

✅ 2. When Illness Hits: Smart, Calm Response

Instead of using Dr Google or going to urgent care, use a plan:

  1. Reach out to Your DPC Doc
  2. Honey for cough (age > 1)
  3. Acetaminophen/ibuprofen rotation guidelines
  4. Humidifier + gentle steam
  5. Nasal saline + suction for young kids

And remember:

  1. Antibiotics don’t treat viruses…. but can give you diarrhea.
  2. Fever isn’t the enemy; dehydration is. Lots of fluids are key

💚 Bonus of DPC: Same-day access, texting your doctor, rapid testing, and guidance so you don’t waste hours in waiting rooms.

LEARN THE MODEL THAT SAVES PARENTS TIME, MONEY, AND ENDLESS URGENT-CARE VISITS.

 

✅ 3. Know When to Seek Care

Call the doctor (or text, if you’re a DPC member) if there’s:

  1. Breathing difficulty
  2. Dehydration signs
  3. High fever > 72 hours
  4. Ear pain
  5. Lethargy or concerning symptoms

Instead of guessing and overusing urgent care, you get professional reassurance fast.

✅ 4. Working Mom Sick-Season Systems

Success doesn’t happen by chance — it happens by planning. Try these real-life systems:

  1. “Sick bin” ready to grab: thermometer, saline, honey, humidifier tabs, electrolyte packets
  2. Emergency freezer meals for low-energy days
  3. Car kit: tissues, wipes, extra water bottles, spare mask
  4. School note template saved in phone
  5. Backup childcare/partner “sick-day swap plan”

You don’t need to be superhuman — just prepared.

✅ 5. Why DPC Is a Working Mom’s Secret Weapon

Membership benefits that matter most in winter:

✨ Same-day/next-day visits

✨ Text your doctor for guidance

✨ Transparent pricing (no surprise bills)

✨ Avoid urgent care + long waits

✨ Whole-family preventive plan

✨ Partnership — not rushed “in-and-out” care

When your time is stretched thin and your family’s health is everything, having a direct line to your physician is the ultimate mom superpower.

This season, protect what matters most — your health, your energy, and your peace of mind.

START YOUR WINTER WITH A PLAN—AND A DOCTOR WHO HAS YOUR BACK.

You don’t need to juggle it all alone — we’ve got you.

Healthy Holiday Travel

2025-11-24T06:34:35+00:00November 24th, 2025|Direct Primary Care, Families, Family Medicine, Family Practice, Health Care, Public Health|

Family Travel & Health — Smart Safety, Sleep, and Screening Tips

Health Doesn’t Take a Vacation

The holidays are around the corner—and so are the road trips, flights, and family visits that make this season special. But along with travel comes new germs, disrupted routines, and the inevitable fatigue that can throw your body off balance.

At Roots Health DPC, we believe staying healthy on the go is essential. Whether you’re flying cross-country or driving to Grandma’s house, here’s your trusted checklist for healthy holiday travel.

Plan Ahead—Your Pre-Travel Health Check

Healthy trips start before you pack your bags. A quick pre-travel check-in can prevent unwanted surprises.

Before you go:

  • Schedule your annual physical if it’s due—especially for kids or older adults.
  • Make sure vaccines are up to date (flu, tetanus, etc.).
  • Refill any medications and pack an extra supply in case of delays.
  • Ask your DPC doctor about travel-specific needs—like altitude sickness meds or motion sickness prevention.

💡 Doctor’s Tip: Pack medications and key documents (insurance card, ID, DPC contact info) in your carry-on—not checked luggage.

Healthcare that fits your life (and your travel plans).

In-Transit Health Hacks

Travel often means tight schedules, irregular meals, and less sleep—but small habits can make a big difference.

For Flights & Long Drives:

  • Stay hydrated (air travel dries you out faster than you think).
  • Move or stretch every couple of hours to improve circulation.
  • Sanitize high-touch surfaces like tray tables and seat belts.
  • Pack healthy snacks (nuts, fruit, granola bars) to avoid sugar crashes.

For Families with Kids:

  • Bring a comfort item or blanket to help them settle.
  • Keep wipes, hand sanitizer, and a mini first-aid kit handy.
  • Plan downtime after arrival—fatigue can make little ones more prone to illness.

Protect Your Sleep & Immune Rhythm

Time changes, jet lag, and unfamiliar environments can disrupt your sleep, which directly affects immunity.

Try these travel-doctor-approved tips:

  • Stick to your usual bedtime routine as much as possible.
  • Get morning sunlight to reset your circadian rhythm.
  • Avoid caffeine after noon in the new time zone.
  • Keep rooms dark and cool for better sleep.

Remember: Sleep is medicine. It helps your body recover, regulate stress hormones, and fend off infection.

DPC Makes Travel Health Simple

With a Direct Primary Care membership, your doctor is just a text or call away—no waiting rooms, no guessing games.

Even if you’re out of town, we can:

  • Review symptoms virtually
  • Advise on local urgent care or prescriptions
  • Refill meds if you lose or run out during travel
  • Provide peace of mind that you’re not alone on the road

Because good care travels with you.

Travel Confidently, Stay Healthy

This season, make your health part of the plan—not an afterthought.

With a little preparation… your holidays can be both joyful and healthy.

Book your complimentary meet-and-greet today to see how DPC keeps you covered year-round—wherever life takes you.

Ready for care that goes wherever you go?

Calmer Holidays Ahead

2025-11-17T15:57:34+00:00November 17th, 2025|Community, Families, Public Health|

Preparing for Holiday Stress — A Medical & Wellness Toolkit

The holidays are meant to be merry—but between the packed schedules, family dynamics, and endless to-do lists, many people end up feeling overwhelmed instead of uplifted.

From tension headaches to sleepless nights and fatigue, your body often tells the story of stress long before you do.

At Roots Health DPC, we know that managing holiday stress isn’t about doing less—it’s about doing what matters most for your health and well-being. Let’s walk through your medical and wellness toolkit for a calmer, healthier holiday season.

Recognize How Stress Shows Up in the Body

Stress isn’t “just in your head.” It can show up as:

  • Tight shoulders or headaches
  • Trouble falling or staying asleep
  • Digestive changes
  • Fatigue or brain fog
  • Weakened immunity or more frequent colds

💡 Doctor’s Tip: If you find yourself feeling irritable, tense, or tired more often, your body may be asking for a pause—not just caffeine.

Curious how DPC keeps you healthy year-round?

Build Your Holiday Wellness Toolkit

1. Prioritize Restful Sleep

Sleep is the single most powerful way to restore the nervous system.

  • Set a consistent bedtime routine
  • Avoid screens an hour before bed
  • Try deep breathing or a short meditation

2. Keep Your Nutrition Grounded

Holiday meals are meant to be enjoyed—but skipping balanced meals or overdoing sugar can leave you drained.

  • Eat protein and fiber before events
  • Hydrate often (stress increases dehydration)
  • Don’t skip breakfast

3. Move—Even Briefly

Exercise releases endorphins that help manage stress and improve mood. A 10-minute walk counts!

4. Mind Your Mind

Mindfulness, gratitude journaling, or even short breaks from social media can reset your mood and calm anxiety.

When Stress Becomes More Than Seasonal

Sometimes what feels like “holiday burnout” might be something deeper—such as anxiety, depression, or hormone imbalance.

As your DPC provider, we can help evaluate symptoms that persist beyond the season and create a personalized plan, from lab work to counseling referrals and lifestyle strategies.

Because at Roots Health DPC, we treat the whole person—not just the symptoms.

A Personalized Approach to a Peaceful Season

You don’t have to navigate the holidays on autopilot. With accessible, affordable, and personalized care, our DPC model helps you:

  • Schedule same-day visits (even during the busy season)
  • Address stress-related symptoms early
  • Refill medications or review labs without the hassle
  • Get support for both physical and emotional wellness

Your Season of Health Starts Here

This holiday season, give yourself the gift of calm.

Small, consistent steps—paired with a trusted care partner—make all the difference.

Book your complimentary meet-and-greet today and start your customized plan for a healthier, happier holiday season.

Ready to feel better before the holidays hit?

Winter-Ready Immunity

2025-11-10T22:26:20+00:00November 10th, 2025|Colds and Flus, Public Health|

Immune Resilience — Getting a Head Start Before Flu Season

Don’t Wait Until You’re Sick to Strengthen Your Immune System

As the temperatures drop and holiday plans fill up your calendar, remember….it’s not just the season of giving—it’s also the season of sniffles, fatigue, and lingering colds.

But here’s the truth: your immune system isn’t just something you use after you get sick—it’s something you can strengthen right now.

At Roots Health DPC, we focus on prevention. By taking a proactive approach this fall, you can build immune resilience that helps your body respond, recover, and thrive all winter long.

What Is “Immune Resilience”?

Immune resilience is your body’s ability to stay balanced and bounce back from everyday stressors—whether it’s a busy work week, travel, or exposure to viruses.

It’s not about “boosting” your immune system with quick fixes. It’s about supporting it with the right foundations:

  • Sleep: Quality rest helps regulate immune cells and inflammation.
  • Nutrition: Whole foods rich in vitamin D, zinc, and antioxidants fuel your defenses.
  • Movement: Regular activity improves circulation and immune response.
  • Stress Management: Chronic stress weakens immunity, so relaxation isn’t a luxury—it’s medicine.

💡 Doctor’s Tip: Even small daily habits—like a brisk 20-minute walk, 7+ hours of sleep, and staying hydrated—go a long way in strengthening your immune system.

Real care. Real access. Real savings.

Preventive Checkpoints Before Winter

Now is the perfect time to get ahead on your annual health to-do list. A few simple steps can make a big difference:

  • Schedule your annual physical and review labs (vitamin D, blood sugar, thyroid).
  • Stay current on vaccines, including your flu shot.
  • Check for conditions like diabetes, hypertension, or anemia, which can reduce immune strength.

At Roots Health DPC, members enjoy easy scheduling, same-day or next-day appointments, and transparent pricing—so preventive care stays simple and affordable.

Immune Support—Without the Hype

With so much information presented… from social media trends to overflowing supplement aisles, “immune boosters” can get confusing.

The good news: you can be well. Stick with evidence-based support like:

  • Vitamin D (especially during shorter daylight months)
  • Probiotics for gut health
  • Elderberry and zinc (when used appropriately)

For personalized supplement guidance, talk with your DPC doctor—because what works best depends on you.

Proactive Care Starts Here

This fall, let’s shift from reactive to resilient. Your immune system thrives on consistency, connection, and care that’s built around you.

Book your complimentary meet-and-greet today and create a personalized immune plan that keeps you and your family healthy all season long.

Healthy seasons start here.

What is Direct Primary Care?

2025-11-03T15:53:33+00:00November 3rd, 2025|Direct Primary Care|

What Is Direct Primary Care (DPC)?

A Simpler Way to Get the Healthcare You Deserve

Have you ever left a doctor’s appointment feeling rushed, confused about your bill, or frustrated that you didn’t get the care you really needed? If so, you’re not alone. Many families and small business owners feel trapped in a healthcare system that is expensive, impersonal, and hard to navigate.

That’s where Direct Primary Care (DPC) comes in—a simpler, more affordable, and more personal way to get the healthcare you deserve.

So, what exactly is DPC?

At its core, DPC is membership-based primary care. Instead of paying per visit or going through complicated insurance billing, you pay a flat monthly fee (at Roots Health DPC, that’s $78–$98 per adult and $36 per child). That monthly membership gives you unlimited access to your doctor—in person, by phone, or even text.

No copays. No surprise bills. No long waits.

Discover how affordable, unlimited doctor access really works

What’s included in DPC?

Your membership covers:
  • Unlimited visits (no rushing through appointments)
  • Same-day or next-day appointments
  • Extended time with your doctor (30–60 minutes, not 7–10)
  • Preventive care and chronic disease management
  • Discounted labs, medications, and imaging (often cheaper than insurance copays)
  • Direct access to your doctor by phone, text, or email

Think of it like having a trusted doctor on speed dial—someone who knows you, your family, and your health history.

Why do families and small businesses love DPC?

  • Families: Parents love knowing their kids can see a doctor quickly without a giant bill.
  • Small businesses: Owners save money while still offering employees real access to healthcare.
  • Busy professionals: No time wasted in waiting rooms; care happens when it’s needed.

Is DPC insurance?

No—it’s better. Insurance is still important for emergencies, specialists, or hospital stays. But for everyday healthcare needs (about 80–90% of care people use), DPC is the smarter, more affordable option.

The Roots Health DPC Difference

At Roots Health DPC, we combine modern medicine with old-school service. Our patients get:
  • Affordable membership pricing
  • Direct access to their doctor
  • A personalized plan that fits their health goals

Healthcare shouldn’t feel like a battle. With DPC, it doesn’t.

Get all your DPC questions answered today

Don’t Skip These Screenings

2025-10-27T15:07:30+00:00October 27th, 2025|Adults, Community, Direct Primary Care, Public Health|

Health Screenings You Shouldn’t Skip in Your 40s and 50s

Turning 40 or 50 often feels like a milestone—and it’s also the perfect time to prioritize preventive health. Regular screenings can detect problems early, when they’re most treatable, and keep you on track for a healthier future.

Here’s a practical checklist of the screenings you shouldn’t skip:

✅ Blood Pressure & Cholesterol

  • Why it matters: High blood pressure and cholesterol often have no symptoms but raise your risk for heart disease and stroke.
  • When: At least every 1–2 years—or more often if you have risk factors.

✅ Blood Sugar / Diabetes Screening

  • Why it matters: Type 2 diabetes is increasingly common in midlife, and catching it early can prevent serious complications.
  • When: Starting at age 45, or earlier if you’re overweight or have family history.

✅ Cancer Screenings

  • Breast Cancer: Mammograms are recommended for women starting at 40–50, depending on risk factors.
  • Colon Cancer: Colonoscopy or stool-based screening should begin at 45.
  • Prostate Cancer: Men should discuss PSA testing with their doctor around age 50, or earlier with risk factors.
  • Skin Cancer: Regular skin checks for unusual moles or lesions are important at any age.

✅ Bone Density Test (DEXA Scan)

  • Why it matters: Osteoporosis risk increases with age, especially for women after menopause.
  • When: Women over 65 and men over 70 should be screened—but your doctor may recommend earlier if you have risk factors.

Overwhelmed by which screenings you actually need? Don’t guess—

 

✅ Vision & Hearing Checks

  • Why it matters: Subtle changes in vision and hearing can impact daily life and safety, yet often go unnoticed.
  • When: Eye exams every 2 years; hearing checks if you notice changes.

✅ Immunizations

  • Why it matters: Protection against illness doesn’t stop at childhood. Staying up to date reduces serious risks.
  • Key vaccines: Shingles (age 50+), annual flu shot, Tdap booster, and COVID-19 vaccines/boosters as recommended.

Why This Matters More in Your 40s & 50s

These decades are often the “sandwich years”—balancing careers, families, and aging parents. It’s easy to put your health last. But screenings are one of the most powerful ways to stay healthy, independent, and present for the people who count on you.

Your Partner in Prevention

At Roots Health DPC, we take the guesswork out of prevention. Together, we’ll create a personalized screening plan based on your history, lifestyle, and risks. With direct access to your doctor, longer visits, and ongoing support, you’ll never feel rushed or overlooked.

One-size-fits-all care leaves dangerous gaps. Get a screening plan built for you.

Let’s make sure you’re up to date with the screenings that protect your future health.

Because prevention isn’t just medicine—it’s peace of mind.

Breast Cancer Awareness Month

2025-10-21T13:23:42+00:00October 21st, 2025|Breast Cancer, Public Health|

October is Breast Cancer Awareness Month: Putting Prevention First

At Roots Health Direct Primary Care, we believe awareness is only the first step—prevention and early detection are where lives are saved.

Breast cancer affects 1 in 8 women during their lifetime, but the good news is that when caught early, survival rates are much higher. That’s why October is the perfect time to pause, reflect, and make your health a priority.

Beyond Awareness: Taking Action

Knowing your risk and creating a personalized screening plan matters more than ever. Family history, lifestyle, and breast density all influence the best screening strategy for you.

  • Mammograms remain the gold standard for early detection.
  • Ultrasound and MRI may be recommended for women with dense breast tissue or higher risk factors.
  • Self-awareness—regularly checking your breasts and reporting changes—empowers you to partner with your doctor in prevention.

At Roots Health DPC, we don’t believe in one-size-fits-all care. Instead, we take time to listen, assess your individual risks, and guide you to the screening plan that’s right for you.

See how Direct Primary Care puts time and attention back into your health.

 

Warning Signs to Watch For

While screening is key, being alert to changes matters too. Contact your doctor right away if you notice:

  • A lump or thickened area in your breast or underarm
  • Skin dimpling, redness, or swelling
  • Nipple changes, including inversion or discharge
  • Unexplained changes in breast size or shape

Most changes are not cancer—but they are worth checking promptly.

Why Roots Health DPC is Different

When questions or concerns arise, you don’t need to wait weeks for an appointment or feel rushed through a system that doesn’t have time for you. Our patients have direct access, same-day visits, and ongoing support—because your health deserves more than a quick check-box approach.

Create a prevention plan designed just for you.

 

Because at Roots Health DPC, you’re not just another patient—you’re a partner in care.

Open Enrollment

2025-10-13T13:24:39+00:00October 13th, 2025|Direct Primary Care, Open Enrollment, Public Health|

A Smarter Way to Protect Your Family This Open Enrollment: More Care, Less Cost

Every year, healthcare premiums rise while coverage seems to shrink. Families are paying more, small businesses feel squeezed, and many people avoid care because of surprise bills or endless insurance hurdles.

But this year’s Open Enrollment brings good news — and a chance to break the cycle.

What’s New This Year?

  • ✅ HSAs Can Now Cover DPC MembershipsThanks to recent law changes, you can now use your Health Savings Account (HSA) to pay for Direct Primary Care memberships — tax-free. That means predictable care at transparent prices, without losing HSA benefits.
  • ✅ Catastrophic Plans ExpandedAs of November 1, 2025, more people are eligible for low-premium catastrophic health plans. These plans cover worst-case scenarios while keeping monthly costs down.
  • ✅ Catastrophic + Bronze Plans Now HSA-CompatibleCertain catastrophic and Bronze high-deductible health plans are now recognized as HSA-eligible, giving families and small business owners even more flexibility to pair affordable coverage with DPC.

Discover how DPC fits your family’s health and budget

Why Pairing DPC With a Catastrophic Plan is a GAME CHANGER.

At Roots Health DPC, we offer membership care that makes sense for families and entrepreneurs alike:

  • Adults: $78–$98/month
  • Kids: $36/month
  • Labs: under $30 (often less than a typical copay)
  • X-rays: $60
  • MRIs: from $250
  • Medications: often cheaper than insurance copays

That means you can lower your monthly premium costs with a catastrophic plan — and still enjoy unlimited access to your physician, no copays, no surprise bills, and transparent pricing for everything else.

Who Benefits Most?

  • Individuals & Families: Convenient care without hassle. No avoiding visits because of surprise costs.
  • Small Business Owners: Affordable health options for yourself and employees.
  • Solopreneurs: Reliable, personal care with catastrophic coverage for peace of mind.

Take Action Before Open Enrollment Ends

Open Enrollment is your chance to stop overpaying and finally choose care that works for your family and your budget.

Open Enrollment won’t last — let’s review your options and build a plan that actually fits your family’s needs.

Don’t wait — enrollment deadlines come fast. This year, you have more choices. Let’s make them count.

Ovarian Cancer

2025-09-29T14:40:19+00:00September 29th, 2025|Cancer, Public Health|

Understanding Ovarian Cancer: What Every Woman Should Know

September is Ovarian Cancer Awareness Month, a time to shed light on this often-overlooked disease. Ovarian cancer is the fifth leading cause of cancer-related deaths among women in the United States. Unfortunately, due to the lack of a reliable early detection test and the subtlety of its symptoms, it is often diagnosed at an advanced stage.

Recognizing the Symptoms

The symptoms of ovarian cancer can be vague and easily mistaken for other conditions. However, persistent symptoms that last for more than a few weeks should not be ignored. Common signs include:

  • Abdominal bloating or swelling
  • Quickly feeling full when eating
  • Pelvic or abdominal pain
  • Frequent urination
  • Unexplained weight loss
  • Fatigue

If you experience any of these symptoms, especially if they are new or unusual for you, it’s important to consult with a healthcare provider promptly.

Skip the stress—Roots Health DPC makes care simple and direct.

Understanding the Risk Factors

While ovarian cancer can occur in any woman, certain factors may increase the risk:

  1. Age: Most cases occur in women over the age of 50.
  2. Family history: A family history of ovarian, breast, or colorectal cancer may increase risk.
  3. Inherited gene mutations: BRCA1 and BRCA2 gene mutations significantly raise the risk.
  4. Hormonal factors: Use of hormone replacement therapy may influence risk.

Importance of Early Detection

Early detection of ovarian cancer can significantly improve treatment outcomes. While there is no standard screening test for ovarian cancer, determining your risk and discussing with your physician as well as staying vigilant about any unusual symptoms can aid in early detection.

At Roots Health DPC, we are committed to your health and well-being. If you have concerns about ovarian cancer or any other health issues, don’t hesitate to reach out. We offer complimentary consultations to discuss your health and any questions you may have.

Are your symptoms significant?

Menopause

2025-09-22T11:55:34+00:00September 22nd, 2025|Menopause, Public Health|

Navigating Menopause: Symptoms You Might Not Expect—and How to Manage Them

Menopause is more than hot flashes and night sweats. For many women, the transition brings a variety of symptoms that can affect daily life, from sleep disruption and fatigue to mood changes and joint aches. Recognizing what’s normal—and knowing how to manage it—can make this stage of life far more comfortable.

Common Menopause Symptoms

While each woman’s experience is unique, here are some of the issues frequently seen during perimenopause and menopause:

  1. Sleep Disruption: Trouble falling or staying asleep is common. Poor sleep can contribute to fatigue, irritability, and difficulty concentrating.
  2. Fatigue: Hormone fluctuations, sleep disturbances, and lifestyle factors can all contribute to feeling run-down.
  3. Mood Changes: Anxiety, irritability, or low mood can emerge, sometimes overlapping with other life stressors.
  4. Joint and Muscle Aches: Declining estrogen can increase inflammation and reduce natural lubrication, leading to stiffness or pain.
  5. Heart Palpitations: Short episodes of a racing or fluttering heart may occur, often linked to hot flashes.
  6. Weight and Body Composition Changes: Many women notice increased abdominal fat and decreased muscle mass during menopause.
  7. Sexual Health Changes: Decreased estrogen can cause vaginal dryness, discomfort during intercourse, and changes in libido.
  8. Urinary or Bladder Changes: Weakened pelvic floor muscles may lead to urgency, incontinence, or recurrent UTIs.
  9. Neurological Changes: “Brain fog,” difficulty focusing, or memory lapses are common during hormone fluctuations.
  10. Skin, Hair, and Nail Changes: Thinning hair, brittle nails, and drier skin can result from declining estrogen levels.

Learn how Direct Primary Care supports women through every stage of menopause.

What You Can Do to Feel Your Best

While menopause can be challenging, there are practical steps you can take to manage symptoms:

  1. Prioritize Sleep: Maintain a consistent bedtime, create a relaxing nighttime routine, and limit caffeine or electronics before bed.
  2. Stay Active: Regular exercise supports heart health, helps manage weight, and reduces joint stiffness.
  3. Eat for Hormone Balance: Focus on whole foods, fiber, lean protein, and healthy fats to support overall health.
  4. Mind Your Mental Health: Mindfulness, meditation, or therapy can help manage mood swings and anxiety.
  5. Pelvic Floor Care: Strengthening exercises can reduce urinary symptoms and improve sexual comfort.
  6. Consider Medical Options: Hormone therapy, non-hormonal medications, or supplements may be appropriate based on your individual needs—always under medical guidance.

Don’t Navigate Menopause Alone

Every woman’s experience is different, and there’s no one-size-fits-all solution. At Roots Health DPC, we take the time to listen, understand your symptoms, and collaborate with you on a personalized plan—so you can feel like yourself again.

Start managing your menopause symptoms with expert guidance and individualized care.

© Copyright 2020 Roots-MD LLC, dba Roots Health DPC
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