Practice Self-Care for your Mental Health: Build a toolbox full of healthy ways to cope
Simple, everyday actions:
–schedule quiet time for meditation, yoga, or reading
–spend a few minutes in nature, getting out to exercise, or playing a favorite song can help you feel grounded
–stick to a sleep routine to ensure enough sleep
–keep a journal
–connect with others in your community
Do you avoid going to the doctor because it’s a hassle? At Roots Health DPC we have made it simple. Our focus is on you. We provide the care you deserve without the hassle. Set up a complimentary session to meet Dr. Diaz and learn more.