How to perform a skin self-exam
Examine your body in a full-length mirror-Examine your body front and back in a mirror, then look at the right and left sides with your arms raised.
Look at your underarms, forearms, and palms-Bend your elbows and look carefully at your forearms, underarms, and palms.
Look at your legs, between toes, and soles of your feet-Look at the backs of your legs and feet, the spaces between your toes, and the soles of your feet.
Use a hand mirror to examine your neck and scalp-Examine the back of your neck and scalp with a hand mirror. Part your hair for a closer look at your scalp.
Use a hand mirror to check your back and buttocks-Finally, check your back and buttocks with a hand mirror.