Preparing for Holiday Stress — A Medical & Wellness Toolkit
The holidays are meant to be merry—but between the packed schedules, family dynamics, and endless to-do lists, many people end up feeling overwhelmed instead of uplifted.
From tension headaches to sleepless nights and fatigue, your body often tells the story of stress long before you do.
At Roots Health DPC, we know that managing holiday stress isn’t about doing less—it’s about doing what matters most for your health and well-being. Let’s walk through your medical and wellness toolkit for a calmer, healthier holiday season.
Recognize How Stress Shows Up in the Body
Stress isn’t “just in your head.” It can show up as:
- Tight shoulders or headaches
- Trouble falling or staying asleep
- Digestive changes
- Fatigue or brain fog
- Weakened immunity or more frequent colds
💡 Doctor’s Tip: If you find yourself feeling irritable, tense, or tired more often, your body may be asking for a pause—not just caffeine.
Build Your Holiday Wellness Toolkit
1. Prioritize Restful Sleep
Sleep is the single most powerful way to restore the nervous system.
- Set a consistent bedtime routine
- Avoid screens an hour before bed
- Try deep breathing or a short meditation
2. Keep Your Nutrition Grounded
Holiday meals are meant to be enjoyed—but skipping balanced meals or overdoing sugar can leave you drained.
- Eat protein and fiber before events
- Hydrate often (stress increases dehydration)
- Don’t skip breakfast
3. Move—Even Briefly
Exercise releases endorphins that help manage stress and improve mood. A 10-minute walk counts!
4. Mind Your Mind
Mindfulness, gratitude journaling, or even short breaks from social media can reset your mood and calm anxiety.
When Stress Becomes More Than Seasonal
Sometimes what feels like “holiday burnout” might be something deeper—such as anxiety, depression, or hormone imbalance.
As your DPC provider, we can help evaluate symptoms that persist beyond the season and create a personalized plan, from lab work to counseling referrals and lifestyle strategies.
Because at Roots Health DPC, we treat the whole person—not just the symptoms.
A Personalized Approach to a Peaceful Season
You don’t have to navigate the holidays on autopilot. With accessible, affordable, and personalized care, our DPC model helps you:
- Schedule same-day visits (even during the busy season)
- Address stress-related symptoms early
- Refill medications or review labs without the hassle
- Get support for both physical and emotional wellness
Your Season of Health Starts Here
This holiday season, give yourself the gift of calm.
Small, consistent steps—paired with a trusted care partner—make all the difference.
Book your complimentary meet-and-greet today and start your customized plan for a healthier, happier holiday season.
