Do you wake up tired, struggle to concentrate during the day, or battle frequent headaches? These could be more than signs of a busy lifestyle—they may be symptoms of sleep apnea.

Sleep apnea is one of the most common yet underdiagnosed sleep disorders. Left untreated, it can take a serious toll on your health, from chronic fatigue and mood changes to increased risks of heart disease, diabetes, and even stroke. Recognizing the symptoms early is the first step toward better health.

Common Symptoms of Sleep Apnea

Snoring is the symptom most people associate with sleep apnea, but it’s far from the only one. Signs of obstructive sleep apnea (OSA) can include:

• Loud snoring, often noticed by a partner
• Daytime sleepiness or fatigue, no matter how much you sleep
• Restless or fragmented sleep
• Sudden awakenings with a choking or gasping feeling
• Morning headaches
• Trouble concentrating, forgetfulness, or irritability
• Night sweats or frequent trips to the bathroom at night
• Mood changes, sometimes mistaken for anxiety or depression
• Sexual dysfunction

If several of these sound familiar, it’s worth talking to a doctor—because sleep apnea doesn’t get better on its own.

How is sleep apnea diagnosed?

The only way to know for sure is through a sleep study, which monitors your breathing and oxygen levels overnight. Your physician can help determine whether this is necessary and guide you through the process.

At Roots Health We get to the ROOT of the problem

Treatment Options

The good news: sleep apnea is treatable, and your plan can be tailored to your needs. Depending on the underlying cause, options may include:

• Weight loss and lifestyle changes
• Adjusting sleep position
• Treating nasal or sinus issues
• CPAP (continuous positive airway pressure) therapy
• Dental devices that help keep the airway open
• Surgery, in more severe cases

The right treatment can be life-changing—improving energy, mood, focus, and long-term health.

Don’t Overlook the Signs

Too often, people dismiss fatigue or poor sleep as “normal.” But if you’re struggling with any of the symptoms above, don’t wait. Early screening and treatment can prevent serious health problems down the road.

Schedule your free initial consultation today and take the first step toward better sleep and better health.

Take the first step toward better sleep and better health.