Why am I always tired? How tired is too tired?

Today we are exploring the difference between “being tired” and fatigue which often underlies a more serious medical problem.
Tiredness happens to everyone – it’s an expected feeling after certain activities or at the end of the day. Usually, a good night’s sleep solves the problem.
Fatigue is a daily lack of energy – unusual or excessive whole-body tiredness not relieved by sleep. Fatigue can prevent a person from functioning normally and affects a person’s quality of life.

woman sleeping at desk